FULL BACK WORKOUT | HOW TO BE A THAVAGE

NEW MERCH DROP | LIVE 12:00PM EST
cbum-fitness.com
SHOP MY BIRTHDAY CAKE PROTEIN | CODE: CBUM
getrawnutrition.com/
MEGAFIT MEALS MEAL PREP
megafitmeals.com/product/bumbox/
Join Team Raw: Ambassadors:
raw-nutrition.grin.live/teamt...
*RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitness.com/
Revive Health Supps Code CBUM: revivesups.com
Film and Edit by: ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

[@JordanLofters]

1:00 Lat Pulldowns 3:22 Underhand Barbell Rows 7:27 Chest Supported Row Machine (Upper Back focused) 10:03 Dumbbell Lower Lat Row 11:04 Straight Arm Pullovers

[@chris_carter]

thx!!!

[@alexthompson2601]

🐐 is back

[@jablinski40]

W man

[@jokerplayzone6521]

✨👍

[@stefanomagaddino6868]

Thanks for posting this Jordan.

[@Real28]

It feels good to know that a 4 champion ALSO cannot get up and workout at 6am. I also cannot, no matter how early I go to bed. Great to see you crushing it!

[@roasted.cheese]

yeah, I don't really understand people who say that the only time to workout is like 5 AM, sleeping well is essential for gains.

[@Gg-ij7li]

Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day❤️❤️

[@roasted.cheese]

@user-A177 🤡🤡

[@jbrandona119]

I tried it but my gym is WAY too busy between 5am-8am for me to be dealing with all that shit when I just woke up 😂

[@lessalazar9068]

I have work at 5am. I wish I could be working out 😭

[@calebdapra1162]

Hit 2 PRs this am, came home to a thavage protein shake a new cbum video. What a great start to the weekend

[@harveybennett8495]

lets go! well done

[@chris_carter]

Nice bro

[@michaelnorman4]

I wish my life was as exciting as yours buddy

[@tinylittlehippo6221]

I failed a PR today Lmao, I’ll get it next time tho!

[@calebdapra1162]

@@tinylittlehippo6221 Hell yea you will

[@marucat2797]

I’m new to Cbum and your videos but man you’re such a likable guy and such a good representative of the Olympia 4x and more!

[@ChrisBumstead]

🙏🏻🙏🏻

[@sirsausagedog4162]

​@@ChrisBumstead 🙏🙏

[@TheRantingUnicorn]

It's nice to see a good normal basic workout. A real champ doing real exercises

[@michaeldc951]

Yep, non of the TikTok b.s.

[@GonAway7]

Perks of early morning workouts- best sunshine of the day. Less humans crowding the gym. Feeling that soreness kick in right before bed. Thavage in my shaker/ back day in my garage/CBum posting. All is right in the world.👊

[@hencastros]

Here in Brasil early morning gyns are crowd of dumbs and dushbags

[@jucoreygriffin-robinson8761]

Just got back from the gym eating breakfast and got blessed with a new video 😅 love it.back day is tomorrow too!!!

[@ChrisBumstead]

Kill it!

[@pratiktilekar8887]

We love Calvin getting screen time in vlog

[@ChrisBumstead]

Next vlog is day in the life of Calvin

[@sarveshkerkar147]

Baat cheet bade hai

[@Naitik1211.]

Kya bhai Indian h ke?​@@sarveshkerkar147

[@nathanaelvega1254]

I started working last year during September month after 3 months of working I had 2 tachycardias I went to my doctor my heart was fine it was my thyroid all over the place I was diagnosed with hyperthyroidism after 7 months of more studies and right medication I’m finally stabilized and I’m back swinging with your workouts it feels so good to be back. Thanks for the inspiration Chris much love from Puerto Rico.

[@Fersao21]

Man, watching your videos just inspire me to push myself in the gym even tho i am not in bodybuilding

[@majj__1071]

Great video! Always inspiring💪👑

[@patoski6263]

have breakfast and watch your videos I love it, you are a great motivation chris thanks for your videos!

[@agnidas5816]

@user-A177 we are social creatures. We need that social interaction with high test males to help us train harder and eat better and sleep more and take mobility+massage seriously. It's a thing. It's not so much the 'motivation' it's healthy human functioning - we die alone.

[@chris_carter]

@A 177 bro...

[@joshharris6629]

@user-A177if you’re built like a rake just say so bud

[@charchar4957]

loving the form explanation of each exercise

[@bioniceye4972]

Chris looks much motivated this year, let's go champ💪

[@saraii.ii333]

Definitely will be trying this out!

[@potatobob8657]

Seeing you go out of your way to reply to so many comments from your fans, gained you another fan. You’re awesome man!

[@TeIegram..me..julesari2]

⬆️🆙HIT ME UP 📩🆙⬆️

[@d00zyGG]

Fishin

[@gofaonemontebatsi7458]

Lovely team, keep up the great work

[@ScottMWolf]

Every time Calvin and Chase link you know it's gonna be fire content 🔥🔥

[@mannycortez710]

Man I wish I could work out with Calvin and Chris , dynamic duo , the friendship they have is insane, happy for both and keep up the grind not that they will ever slow down !!!

[@CodiTC]

EVERYTHING IS ALWAYS SOLD OUT!

[@ChrisBumstead]

Good problem to have I guess 😅

[@CodiTC]

@@ChrisBumstead be better if I had a shirt to go with that problem 😅

[@parkerhardy8398]

I learn so much about how to move better just from watching Chris do his thing. You can tell each movement is so intentional and controlled. The definition of a pro.

[@AlphaMotivation92]

Awesome training! Thx for the upload 🤘🏻

[@codyadam6048]

love coming home from the gym to see a daddy cbum video

[@reformedones]

A great ambassador for bodybuilding. A true Champion.

[@operatorpyro]

Great video! 💪🏽 the ending was great! 😅! I’ll be here waiting for the next video!!!! 👌🏽 also a great way to start off day with your video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@ac_1273]

This guy always pops up when I need him the most😂

[@protectthisgirlatanycost6780]

cos he is daddy bum

[@ericanjos9947]

Everytime I'm going to do a back workout Cbum saves me

[@chrissmoot4914]

EXIT LIGHT ENTER NIGHT! Keep grinding CBUM love the videos.

[@richardpalomino2677]

Thanks for being an inspiration Chris fr 💯

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

[@adamaittaleb3733]

It's like u already know I've back today 😍

[@ninasreisen]

The gym music is on pointttt

[@Daelan10]

Fire🖤🔥🔥🔥

[@Ronald-wr5qr]

Calvin is the man, great to have him on the Cbum squad

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

[@kerrypeck6717]

Looking fantastic Chris 🤩

[@simonn611]

I missed the drop but those jackets look fire🔥!! Try to bring another variation of those back in the next drop.

[@krilin31]

one thing ive been doing is super setting lat pulldowns with pullovers using that vulken rope you suggested back in the day. really helps isolate the two different parts with the pre exhaust from one helping focus the other.

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@sashaguitelmann7474]

realest guy ik on yt

[@shahyasir1595]

Always with you man.... always loved what you did dady ❤️

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

[@lukasrb0522]

OMG NEW VIDEO

[@1omarahmed.]

The best 🔥🏋️❤️

[@nakkul]

His form even when he lifts heavy is go good man . That's the difference between 1st and 2nd place .

[@Callmesmitty]

I like how he makes up the workout as he goes. Kinda have to do that at my gym. Take what you can get in equipment

[@Aesthetic.Nation]

Start the day with CBum upload. The best vibe all we need ❤💯

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

[@user-ep1ii8px1p]

The goat posted the video at the same time as I train back

[@hocineadmane-ld7yr]

The best ☝🏼

[@carolinebyrd8841]

Cool vid and crazy Chris did his lil actin' at his job😎well done 💪💪💪😎😎💪

[@ayarimedamine4102]

I love you cbum ❤

[@omarsherif9751]

Greatest classic physique player

[@Nick-hb6ox]

About to go train back and see this video. The best pre workout!

[@cherieisdeadinside]

amazing video appreciate it, rich information

[@fitnessclubbeat]

Chris is just a genuine dude. Absolute legend man.

[@TeIegram..me..julesari2]

👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉

[@muhamadyasin6305]

Yoooo cbum is my idol that I like the most, one of the fans from Indonesia

[@marayafoster9470]

And still putting out content 👏🏽👏🏽👏🏽

[@kundaichidzambwa6365]

Thanks for the video ..great content👍

[@WadeBurke]

the king is team morning workout now, LFG!

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

[@DDOGtheGOAT]

Definitely the greatest body builder of all time

[@thebodybeatdownDiTi]

Love doing bent rows. When i do reverse grip i like to use the EZ bar though...Rows are one of the best movements you can do for the back,secondary arms..

[@arungomes6463]

Favorite Man ❤️

[@josephbeuning7186]

Great lift Cbum 💪

[@Gymbro1234]

Goat

[@sagaofkatie]

I'm so excited to meet you at the Arnold! Bringing my gym notebook in case autographs are allowed so I can get my 2023 goals page signed!

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

[@zainnasser1615]

The best❤❤❤

[@bneva123]

I've been on the morning workout bandwagon for about 6 months now. I couldn't handle the 5pm gym rush anymore so I said F it and started going around 7:30am and it feels so much better. I do feel like I would perform better with more food in me, but not having to worry about going to the gym after work and getting those post-gym endorphins early in the morning feels amazing.

[@TeIegram..me..julesari2]

👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉

[@dropAE]

one of my friends recently talked me into going to the gym with him a 6am, i felt fine that day but i was sooo tired the day after

[@rudrabarot03]

Big fan sir…🙏🏻🙌🏻🙌🏻🙌🏻

[@iharshbhanushali]

Aye aye ayeee dad is backkk 🎉🎉

[@satyamm6082]

That new merch is crazy...

[@isaacbaxter3581]

The 🐐!!!

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉🎉

[@jaredswint]

i’m doing this tomorrow for pull

[@JackInJapan10]

camera man in the trinity merch is fireeee

[@JelliedLoki]

goooo champ just ordered the CBum powerlifting belt hope it works great

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

[@hammadmoosa1611]

Big Fan bruh 4x times champion ❤

[@williamandriesonravago9755]

Hi my idol your SOLID FAN from PHILIPPINES!😊thanks for some tips!!

[@zachenos544]

6:43 dude doing bicep curls in the rack, even cBum can’t escape this phenomenon……

[@Johnjay610]

Just wrong

[@darkfinderer]

Just found out that his brand "Thavage" is embracing his lisp, CBum is the strongest and most secure man I've seen in the media, I can understand all the love and respect. I'm definitely buying his supplements

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆

[@rubentechera7260]

Siempre buena onda y siempre alegre , muy lindo ver estos videos te levantan la moral y te hacen creer más en que puedes más es solo creer

[@MikeVickersOnline]

When I’m at work, it’s 02:20 get ups to train. Love the fasted training as well man.

[@lukasrb0522]

THANK YOU DADDY

[@luisargudo3366]

Fall out boy goes hard with daddy cbum training

[@Geekidge91]

bro i always mad respect your sneaker collection and your respect for your shoes in the gym haha

[@mariusarnevik9977]

CBUM = new Terminator ;)

[@zyadn1286]

Back day tomorrow i love you Chris 💞

[@swala2826]

my inspirational daddy cbum💪

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉🎉

[@bram3152]

A gym that has good music😱

[@timfisher1588]

Bro, thavage? Thats why we love you

[@joshuaarevalo1515]

I saw you first 4 years ago chris and i knew what i must do, I completely left where i lived and i went in the woods and went to a pack of wolves to live like them while simultaneously weight training and in those 4 years i built a perfect physique and became the leader of the pack of now 100 wolves, i am going to complete in this years classic physique and will take the throne chris, you have been warned

[@Adiadi-uj3ud]

Tf are you baki

[@joshuaarevalo1515]

@@Adiadi-uj3ud im Baki’s worse nightmare

[@fuckingdumbo]

​@@Adiadi-uj3ud nah bro's an egg

[@burch2488]

Not just Canadians champion but OUR Champion. 👍

[@deadpoolsunicorn]

Whoever was in charge of the music was doing there job

[@spencerkertis6964]

I couldn’t help but laugh at the dude doing curls in the squat rack at 6:48😂. As for Chris, keep up the great work champ!! 👑

[@reecejones3187]

Chris literally had perfect form on everything man it’s impressive. Even with heavier weight still doesn’t cheat by taking focus off a muscle group to make the rep easier

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉

[@kamilsyed4042]

Hii bro how are you I am waiting for your videos,yeah now it's time to get motivated and enjoy.

[@kamilsyed4042]

@A 177 no bro I will motivate myself,but Chris bumsptead is my profession.

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉

[@mr.xraydude2826]

6:44 Finally someone uses the curl rack properly, I hate when people squat in it.

[@evelinvelez-9208]

Im your biggest fan 1st cbum i wish to meet you soon !

[@ChrisBumstead]

One day!

[@deadx5581]

Speaking and training like a true viltriumite!!

[@TeIegram..me..julesari2]

👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆

[@judahrue6793]

Dude what a real effing person. “Thavage”. What a hecking g😂 sense of humor and best physique on the planet? Damn 😂

[@ryansculthorpe1421]

watching you lift is great and all, but the true inspiration came from the dude doing curls at the power rack. that is peak physical condition.

[@BroadHobbyProjects]

Know the feels in regards to early workouts, trained on & off for a few years but only just joined a gym by mine. I go at about 1am/2am due to my work schedule when there is only a few people there. I always get a really good workout & everyone is chill. Also... Helps when you're awkward not wanting to be around loads of people like yourself. Lol

[@TeIegram..me..julesari2]

👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉

[@Capt.RedBeard]

true i go around 3am and love working out when no one’s around

[@cni5267]

“A few linos after a night in miami”😂 great tip on the underhand row man - will definitely use that 💪🏼

[@akhilkumarchaudhuri4362]

I want to meet cbum for once in my life