Full Biceps Workout | Short Head - Long Head

Full Biceps Workout | Short Head - Long Head | Maniac Muscle

Рет қаралды 62,795

Күн бұрын

Looking to pump up those biceps? Join us in this intense full biceps workout video focusing on both the short head and long head muscles. Get ready to sculpt those arms and achieve your muscle-building goals with the help of Maniac Muscle's expert tips and techniques. Watch now to learn how to maximize your bicep gains and take your workout to the next level!
#bicepsworkout #maniacmuscle
00:00 intro
00:11 Dumbbell Standing Inner Biceps Curl
00:47 Cable Incline Biceps Curl
01:12 Dumbbell Bent Arm Iso Hold
01:43 Cable Seated Floor One Arm Concentration Curl
02:19 Dumbbell Seatend One Arm Curls
02:59 Cable Unilateral Bicep Curl
03:41 Barbell Standing Curl
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Пікірлер: 24

@panda_gym 2 ай бұрын

Who loves training

@CR7_AA 2 ай бұрын

Me 🤚🏻

@incubusrayy 2 ай бұрын

☝️

@user-hi6el2ov1i 2 ай бұрын

استمر يا سطور ي

@user-kf4pd2pq7n 2 ай бұрын

Всем добра❤❤❤

@user-cq5np8tt3m 2 ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@deshaefromarounthawayricha7324 2 ай бұрын

Thank you for the tips +

@maniac_muscle 2 ай бұрын

Happy to help!

@deshaefromarounthawayricha7324 2 ай бұрын

@@maniac_muscle cool!😎😎😎

@user-cq5np8tt3m 2 ай бұрын

عاشت ايدك حبيبي الغالي ❤❤

@maniac_muscle 2 ай бұрын

الله يحفضك يا بطل الغالي

@konrad1851 2 ай бұрын

Super 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🏋️‍♂️

@maniac_muscle 2 ай бұрын

Super

@MrNorman 2 ай бұрын

Good video

@maniac_muscle 2 ай бұрын

Thank you

@chovilamorales6554 2 ай бұрын

Donde puedo conseguirlo

@marvinsolorzano9859 2 ай бұрын

Perfect workout for medial and long head 🫶🏼🫶🏼

@7uax 2 ай бұрын

Today I have arm day

@manalmoh 2 ай бұрын

ممكن كم فتره يبي له يشد فخد داخلي إذا هو. بسيط

@manalmoh 2 ай бұрын

ردو علي امانه وكم أمرنها بالأسبوع

@vineetsingh3681 2 ай бұрын

Bro i train with 5 kg dumbbell,is it enough for muscles growth

@alvinthompson6075 2 ай бұрын

Yes if you train hard.

@daliaahmed8375 2 ай бұрын

💪🧠🫁 0:28 0:28

@BlowFish-ft7mr 2 ай бұрын

I prefer triceps