How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس

How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.
INSTAGRAM
/ maniac_muscle
Facebook
/ maniacmuscle
Twiter
/ bigmassbody
#Maniac_Muscle
© Copyright Notice:
Please email us if you have any concerns at: [e-mail]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Track: 4URA - Bumpa
Music Provided by Magic Records
Listen To The Original: • 4URA - Bumpa (Magic Fr...
Free Download: fanlink.to/cxb4
00:00 How To Build Your Trapezius Fast
00:01 Barbell Seated Shrug
00:28 Cable Kneeling Rear Delt Row
00:53 Dumbbell Shrug
01:14 Shrugs-Dead Lift Machine
01:46 BB Incline Row
02:13 Barbell Shrugs
02:38 Cambered Bar Lying Row
03:14 DB Neutral Grip Row

[@maniac_muscle]

I hope you like the video ❤🔥اتمنى ان يعجبكم الفيديو

[@abhikamlooh8]

Sir plzz make mostly video at home exercise

[@krithikgaming-brawlstars8182]

Thx 4 the AMAZING vid😊👍loved it!😊👍😍😘love ur vids bro!☺😊👍👌😘😍😊👌😟😞😍😉

[@maniac_muscle]

@@abhikamlooh8 ok

[@martinlefthand6006]

Yes i like it !

[@cesarnoguera5255]

Hi bro, could you upload exercises to strengthen the lower back? is that I have been following you for a long time but I have not found almost any exercises for the muscles of the lower back

[@BalwinderSingh-ge2yb]

Best channel love from India😍😍😍

[@AshuRajput745]

@Bhupinder Singh Punjab

[@mirellam8759]

I love your routines,,, thanks 🙏

[@matthiaslucas9274]

I use your exercises for long and my body looks like a beast. Best Channel for really sport. Greetings from Germany.

[@real_IK16]

Thanks for that 1st exercise 💪

[@ghurama]

افضل قناة استفدت منها اكثر من النادي الرياضي ♥️ استمر

[@md.yeasinarafat8783]

Thank you.

[@bwahid2]

Waw tanks habibi alah yebarek

[@edgardmiranda1316]

Excelente rutina

[@harshrawal6370]

Best workout channel

[@smokey9063]

Best fitness videos on the net.. keep up the great work 👌💪🇬🇧

[@moneryosef8147]

اجمل تمارين ترابس 👌👍👏🌹

[@mohdqasim-jw1vp]

Zaberjast bro triceps workout

[@snips9]

مفيد جدا شكرا على المجهود

[@eddiendiho4828]

Gotta love this man

[@kedharisivashankar9905]

Excellent !!

[@locoyogui]

Nice routine!

[@saurabhverma5830]

Wow! Nice 👍❤️

[@agkhilesh1824]

Was waiting.for this video

[@johnfransisco5620]

a man to have a bodybuilding, just has a great thing

[@huzaifax_x9215]

I tried all theses with few dumbbells in my home....now i have a muscular hand & neck. Love you guys❣️

[@robsonferreiramendes6394]

Muito bom!

[@mohamedsaihi4569]

شكرا خويا حفضك الله

[@helloppay7518]

Thank yu

[@user-nk6fg4uv4l]

Nice exercise💜

[@antoniokhmer]

It's very different from my training I liked 👍👍

[@husseinbasrawi4530]

افضل قناة 💪

[@Doree7777]

Thx bro

[@md.yeasinarafat8783]

Nice.

[@manovikas6386]

This channel changed my body

[@sherehind4384]

Mashaallah ♥️👌

[@ammarsayade1629]

الله يجزيك الخير

[@ronaldocordeirodossantos4337]

Top... Trapézio É Tenso Conquistar... 😎👊🏽🇧🇷

[@muhammadmujahid3689]

very impresive your video

[@yusrilhaidir9617]

Fantastic💪🏻❤👑👑👑

[@Sonysinghkhalsa]

Siraaaa g 💪💪💪💪👌🏼👌🏼🏃🏃

[@kevinjohnson6281]

I am feeling very pleased today because I broke faces of two bullyies of my neighborhood 👊👊

[@warbot2544]

Good job

[@HassanAliLondon]

Good for you

[@lakshmanan4847]

Helll ya..

[@kevinjohnson6281]

@King Kardashian Do you want to see their crying video😂

[@povilassiurblys447]

@@kevinjohnson6281 i do

[@user-ni3bg3if4v]

You r the best 👍from sudan

[@denielcastro7563]

Boa de mais esses treinos

[@jorgevela8788]

Muy bueno. ...

[@loveforever1150]

Wow that's so good 😍

[@codmw3legends568]

grande👏👏👏

[@senpaii19]

Wow!!!! Best exercise to build our trapezius^-^

[@sajadhussaini2457]

great

[@margaritagauna9496]

Ustedes también me asombran por su perseverancia y tenacidad

[@youssefalaa867]

Thank you ❤️

[@user-gf2gq2vv7q]

❤❤❤❤❤❤❤❤

[@yevheniinorytsia8628]

Thanks for this video 💪

[@maniac_muscle]

Your welcom

[@onenation2342]

Good work

[@ManiaMGVitrine]

Excelente

[@maniac_muscle]

Thank you

[@user-tc2sl7ne2h]

بالتوفيق ان شاالله تمرين حلو

[@maniac_muscle]

تسلم اخي كريم ♥️

[@osvaldocasillas8058]

y es necesario 🧿

[@franzuamasciotty7799]

Good my friend!!!!!

[@khanfaizan622]

Superb

[@hanokuraotullibilli284]

I am a verey big fan for your channel and for for your workout motivation

[@maniac_muscle]

♥️♥️♥️

[@da0484]

A lot of those exercises are primarily back but good video

[@dharmendranayak9963]

Super

[@aslanismaylov2553]

Perfect👍👍💪♥️👌😊

[@md.gulsher5270]

i love this vidsos all time 😍😍😍😘😘😘😘🤔

[@juanjosehuamaniocampo9288]

Tienes que hacer todo esa rutina?

[@lithin.t5563]

IM WAITING

[@baseersyed453]

Great bro !!! Btw musicc namee plssss???

[@user-qx4gq8rb1i]

شكرن حبي استمر 🇮🇶🇮🇶🇮🇶🇮🇶

[@caniican]

No b*******! :-) I am getting absolutely huge and ripped working hard following a lot of these videos, good form disciplined sets and diet. I've never felt better and I love the excitement of seeing this video pop up. This knowledge will help me grow so by weaker areas. Thanks so much

[@ovifitnes940]

nice video bro

[@ricardoteixeiradenovaesnov672]

Eu faço esse exércicio no dia de costa

[@ankushkumar-vv1fc]

Thankuuuu sooo muchh sir... isss vdoo k liye mai apke channel ka bhott bdaaa fan hu sir loveee uhhhh soo much......😘😘😘😘😘😍😍😍😍😍😍😘😘🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝👍👍👍👍👍👍👍👍👍👍👍👍

[@maniac_muscle]

You welcom

[@lithin.t5563]

Thanks BRO

[@maniac_muscle]

،you welcom ♥️🔥

[@lithin.t5563]

@@maniac_muscle tq so much BRO

[@myinterest9789]

When will you make a video on full body workout only with dumbless ??

[@CH-je5up]

Congrats from Brasil my bro. Keep it up 👆

[@JohnWick-pr2be]

Finally this is what I'm been waiting for

[@um52]

Great video bro! imo though best trap/upper back builders are heavy ass farmers walks and heavy ass power shrugs.

[@ikejones7648]

Savage 💪

[@anilsainivideo7273]

Good bro

[@syedarbaz9180]

My power ❤️❤️

[@paulofernandosantos1649]

Top

[@user-uh9xk1nh8r]

Good

[@ForzaParkk]

Love from INDIA

[@kdchannel9355]

juiced up

[@lalaramkatakwar704]

Now I have Good looking chest Thaank you soo much..

[@user-dj9ic5ly7r]

اتمنى مقطع يحل مشكلة عدم تناسق او تشوة عضلة الصدر والبطن

[@TheMa3roof]

السلام عليكم. شو اسم التطبيق او الموقع اللي تعرض منه التمارين. و شكراً جزيلاً

[@IMBGFF]

Big fan sir

[@maniac_muscle]

❤️🌹

[@user-pp7mc1sx6r]

رزقني الله تعالى صوت جميل فوظفته في تلاوه القران الكريم اتمنى تسمعوا صوتي بالقران الكريم

[@ahsanullahbaloch3749]

Great....! Love from BALOCHISTAN...👍👍👍

[@Kepler2527]

Es genial cómo el hecho de levantar los hombros con peso puede ser tan brutal a la hora de entrenar trapecios. Muchas gracias por los ejercicios.

[@panaderbx3327]

Arde demasiado los trapecios Pero vale la pena el esfuerzo

[@user-wu5mr9tp4g]

good )))

[@SachinRajput-zy9ft]

Sir kya ap mughe pura schedule de skate ho

[@ghadeerk]

ممكن تعمل سلسلة لجميع عضلات الجسم بدون اوزان او فقط بالدمبلز متابعك من العراق 🇮🇶

[@user-qd9dp6hu9x]

@streer_ sport تمام

[@patrickk.69]

Tomorrow leg workout plzz

[@mahmoudshehata2001]

التمارين دي اعملها بالترتيب؟

[@user-bc6jl4ld7i]

روعة انته استمر🌷❤🇮🇶🇮🇶❤🌷

[@maniac_muscle]

نورتنا 🌹❤️

[@user-bc6jl4ld7i]

@@maniac_muscle بنورك يالغالي❤🌷❤

[@mofajjolsarker3195]

Love from bangladesh

[@alexfelix2509]

Tem exércicios, por exemplo o sétimo, ativa mais deltoides posteriores, do que trapézio.. e tbm as costas..

[@marcvolpe8252]

I LOVE WINSTROL

[@nyimatamang8962]

What we want eat proteins

[@beyourselfdontcopyanyone]

💪💪

[@fahad4199]

نصف التمارين تركز على الكتف الخلفي اكثر من الترابيس علما انهما عضلتان متصلتان ببعض وهما يشتركان بنفس التمارين ولكن الإختلاف يكون بالتركيز على عضلة أكثر من الأخرى

[@maniac_muscle]

فقط في منطقة وسطى لترابيس

[@Zyzzmoh]

Name 2nd song ?

[@fukrey5162]

A jawline workour pls......

[@catleo4301]

Надо подкачаться 👍