Full Body Barre Workout | CARDIO & TONING | Low Impact | 40 mins+Stretch | Home workout

[@valeriemcknight5608]

Hey Kel, I commented 8 months ago how much I like this workout. I was working out a lot, including this one, to prepare for pretty substantial breast reconstruction surgery post-cancer. In a nutshell I had a tummy tuck from which was taken the material needed to transplant into what was left of my breast. Four days in hospital, 8 week's recovery and I started exercising gently again in December. Today I did this workout for the first time in 7 months and I did it!!! Had to make some modifications around the abdominal stuff but I feel great! Thank you so much!

[@CoachKel]

You are so amazing my friend ❤️ I am inspired by your dedication and determination. You did it!!!

[@susieridenour303]

This glute mat work is the bomb!

[@clancyschmancy]

This 45 minute barre workout is perfect! As a mother I only have 30-45 minutes available to workout & want to make the most of those minutes. (Let’s be honest, I don’t really want to workout more than 45 minutes either.) Warm up, arms, butt, abs, legs & cool down accomplished in 45 minutes. Bravo! 👏🏼💕🙏🏻🙌🏼

[@CoachKel]

clancyschmancy ahhh thank you 🙏

[@Handle17890]

Love the low impact videos because I can do low impact exercises at home without worrying about creating noise for neighbors downstairs. Thanks so much.

[@jeannie223]

This was so good! Thank you! After my last pregnancy, I shifted from running and HIIT to barre and it’s been fantastic for overall strength and flexibility. You’ve been an inspiration over the last 8 months or so. Thank you for providing these fantastic workouts to us!!

[@phyllisgrellman4741]

I’m a 75 year old woman who works on all the time. I’ve done other barre. That was killer. Fantastic. I’ll be back!

[@hollypeterson9863]

I just started doing your ballet workouts and they are absolutely amazing they’re straight up my alley way and not only make me look toned but make me flexible

[@AngelHeartz143]

i cant believe how strong you are! ive been exercising regularly for almost over a year now and ive been constantly finding new types of exercises to challenge myself and oh my god i had to take so many breaks doing this. im so excited to see how much stronger i get as i keep doing this workout! thanks so much for your hard work!!

[@sarahb7926]

I've been doing your workouts for the past few months and love them all! Especially the 30+ minutes videos when I'm on fire at the end! I swear they are harder than anyone could guess for lean, low impact cardio and balance, posture, poise.

[@ramiahred12]

You're currently my pre-pregnancy prep coach, so I'm strong going in, and then I can follow through with your prenatal videos! I'm almost 26, and have been slowly working on getting in shape. So far, so good.

[@lupitamartinezromero8103]

Hola saludos desde Los Cabos baja California Sur te felicito Muy buena la clase

[@nylapierce1719]

This has always been one of my favorites. It's the first one I discovered on this channel.

[@emilychan6477]

Kelly!!! I use your workouts everyday with my friend during this quarantine and after all of this is over, I'll still use your workouts!!! No need for me to renew my pure barre membership, I've got you! Thank you for your fricken killer workouts and your calming, motivational voice. You're doing great things! See ya tomorrow!

[@CoachKel]

Thank you so much for all of the love and support ❤️ See you tomorrow 😘

[@beachamy1]

So happy new workout! Your a great teacher and I really enjoy working out to your videos.

[@lisacook1254]

Thank you! Please do more of these 45 minutes full body barre workouts. One of my favourite workouts in a while :)

[@CoachKel]

Lisa Cook thank you! More on the way :)

[@LethalgasRipper]

This is the best workout ever!😀 I have done this for a while now and I feel good everywhere! I am feeling some changes in my body and I am also getting a nice figure thanks to you! 😎 I can't wait to try more videos like these. I am a ballet dancer and this really helped me a lot! I'm so glad I subscribed! by the way, I am 9 years old and I want to be a professional ballerina💜💛💙💚🧡💖🩰 thank you!

[@elenacollado1430]

this workout is not only extremely challenging and tough... I've done it several times and it never gets easier... I feel really blessed and appreciate your workouts Coach Kel, TYSM🥰

[@jyothica7881]

After the workout I felt very much flexible ...my mood got better...suddenly felt happy

[@CoachKel]

jyothi ca music to my ears! I’m so glad!

[@laurenfrench3092]

This is the first low impact series of workouts I've ever tried that truly challenged me. My sad joints can't take the jumping of a lot of other high intensity workouts, but I am in good shape, so I like to keep challenging myself to try to maintain. Thank you!

[@marthachacalco9347]

Muchas gracias como siempre muy bella y efectiva tu clase. Saludos desde México

[@Flutterbyoh7]

I love this work out! I found your channel by accident and I'm so glad I did. The workouts are definitely challenging, but I feel like they're so much better for me then the typical strength workouts that I have done. I have had back and knee problems on and off, and my joints feel so much safer doing these workouts.

[@JessPedge]

Same here!

[@caterinatugoresencinas744]

@@JessPedge Me too, it's as hard as i need and also so friendly organic. Love it! Thank u so much @Coach Kel. Hope u'll keep on doing more like this!

[@hollyking5969]

Just did this workout and I absolutely loved it!! I danced for 12 years of my life and am still very very active and this still challenged me!!

[@CoachKel]

Holly King I’m so glad you loved it! Thank you so much. 💪🏼

[@valeriemcknight5608]

Great workout! Although I've been an exerciser for decades (I'm 66) this one really challenged me but I got through it first time! What I like about your approach is it forces me to work my body in different ways other than just cardio/weight work. I'll be checking out your other workouts for sure!

[@daintyme24]

seriously!!! this was amazingly challenging yet still amazing....love..im doing this at least 3 times a week

[@bananabanis]

The challenge and cardio combined feels amazing. Reborn indeed. Thankyou.

[@Nmucciolo]

I am addicted to your workouts. Love!

[@jerryhunter1114]

This needs to be a the next thing that takes off. I am seriously burning and not a single jump!

[@Hillaryalsbury]

I would love more long, full body workouts like this to alternate through the week!!

[@alinash3507]

I am the person who tried many HIIT workouts. Never paused them and always following the rhythm... but this one I had to... Really challenging and something I have been looking for. Movements are nicely slow, graceful and strong. Thank you sooo much!

[@maylynnod6714]

Wow! One of the best barre workouts out there !

[@mennaanwar7684]

I used resistance band throughout the workout. They made a huge difference. Thank you so much for putting this together. Looks graceful but in practice, it is entirely challenging.

[@iman5873]

28:52 OMG had to pause (again) this was too hard for me I had to alternate the legs instead to finish it... i started yesterday following your amazing workouts! Exactly what I was looking for! Flexibility and strength at home! I'm loving your channel and cant wait to be able to follow all routine without pauses or modifications! Love the way you explain and push to the limits! Thank you for your work!

[@GS-ys3xv]

Excellent job!!! Great that you modified and didn’t stop! I have no doubt you’ll be able to do it with no modifications in no time at all😊

[@iman5873]

Thank you so much Grace! 💕

[@CoachKel]

You guys are so amazing and inspiring to me! Keep up the great work and you will definitely see improvements in strength ❤️ You've got this!

[@felixrangel8684]

@coach Kel, thanks so much for your workout, I just lost 45 pounds with this video. Greetings from Mexico.

[@jennifer.anguiano]

I just wanted to comment again and say that I've done almost all of your workouts and I enjoy them all, but so far, this particular workout is thee best! I am really feeling it in my lower abs (which I haven't felt in a long time and yes, I workout almost everyday doing different types of workouts), my glutes are sore everywhere in a very good way (on the very top, middle and outer part of the glute) and my middle back feels very worked. My waist feels sore too! I had never done barre before I found your channel a couple of weeks ago. I'm so glad I did. Some years ago I bought a Brazilian Butt Lift video from Beachbody (you always end up paying more than you should) and I found after doing your classes that 90% of the moves used in the video are barre moves! If I had only known... Thanks again Coach. Hope you keep them coming. You're great!

[@CoachKel]

Jennifer Anguiano BEST COMMENT EVER! This is exactly what every instructor wants their clients to feel after their class so thank you!!!

[@kristinerobb8635]

Your classes are INCREDIBLE and you are an excellent instructor! THANK YOU!!!

[@CoachKel]

Thank you 🥰

[@nyssa9891]

Loved this one! I often find barre a little boring but you always keep it interesting!

[@haut_oiseau4746]

Oh man... I've been doing your workouts for about 4 weeks and thought I was getting in good shape but my abs are killing me after this! All good though, it shows they were doing some work. I love the variety in your classes, some with cool stuff with weights, some with beautiful balances and some with neat press ups, so I don't get bored of doing the same stuff all the time. Thanks for helping me feel so graceful x

[@joycemann9787]

Excellent workout. I especially liked the stretch breaks in between each section.

[@paulinejamescurtis6246]

I'm fairly new to barre and really like the structure of this class and your cueing- it's all top notch! So well done. Thank you.

[@colinsfunsandgames7237]

Thank you so much for taking the time to make these videos. I thought I was unable to do barre classes after I took my first one at a local studio and threw my back out afterwards. I have had a disc fusion and have to be really careful. I really appreciate that you go slower and help us concentrate on form. With your tips and modifications I am able to complete your class without back pain. I love that I can get a full body workout from your videos. I also love your calming voice and that you are also a busy mom like me 😊.

[@CoachKel]

Andrea Brown I’m SO happy to hear that you can complete the workout without pain. Yay! We are kind of twinners. I actually passed out during my first barre class 🤦🏻‍♀️ so safe to say we both had a bad experience. You are awesome for giving barre a second try. I’m so glad you’re enjoying it 💗 keep up the great work mama.

[@roccocicchetti6169]

Excellent, very good video. Cardio and toning, a very complete exercise

[@catherinemills881]

this is the equivalent of puttig your body and mind through te washing machine thankyou coach kel for getting me through lockdown

[@bettyglitter4760]

This is a great workout, Coach Kel! I am 49 years old & am finally in great shape 😁 Workouts like this are perfect for me. I choose to do no impact workouts & choose not to use weights right now bc i tend to hurt myself 😉

[@Darjeeling44]

This workout kicks my butt (my everything) in the best way. Thank you for these amazing videos! It's tough to exercise during quarantine, but I always feel so much better after doing one of your workouts.

[@teribillingham8974]

Your instruction is clear and easy to follow, great workouts! Thank you!

[@CoachKel]

Thank YOU!

[@nancyphillips1761]

@coachkel this is was my first Coach Kel workout and I loved it! Everything was just right, not too difficult, not to easy - *just right!* and I definitely felt some soreness in new places the next day! I had been looking at your web site and wanted to try a few of your full length workouts first to get a taste of what to expect…..this was great! Just what I needed!!! Thank You!

[@alexandrazealeypianoservic5173]

I love your workouts - totally inclusive and easy to follow . I am a runner, so all these moves helps in s many ways - thank you so much!

[@ThePianoKeys]

This is a challenging and fun workout! It's so obvious that you're very aware of alignment and proper execution of movements. Great flow from one exercise to the other. Thank you so much!

[@CoachKel]

The Piano Keys thank you!!!

[@KB-ii6wr]

Your workouts are so incredibly effective! I love your no nonsense manner & super clear explanations. Thoroughly enjoyable, I'm hooked! Thank you so much for introducing me to barre =)

[@lafelicidadsiexiste9978]

Excellent! Workout getting strong focused and lean! Thanks ! From Cancun !

[@alinemaurel8123]

Great class! So hard but great boost for bones and joints! I love your classes. Very well structured!

[@yagmuronel82]

Please post some other barre+cardio lessons. I've done this lesson for manyyyy times, I'm waiting for new classes. Love your workouts

[@vanessadiaz-gaumond5038]

These barre/ballet work outs are SO FUN! I hate "traditional" work outs where there is no flow or movement. I felt like i was hitting cardio for most of the video! not just the end. Thanks for these great full length classes. Also really enjoyed the stretch at the end. It being in the video helped me "budget" out my time and not skip stretching.

[@CoachKel]

Vanessa Diaz-Gaumond you are my kind of person! I love a good dance inspired workout ❤️ thank you 🙏

[@MrGwaigwai]

It has been my favourite workout since the lock down and being kept away from my gym. And I find my upper arm muscles actually improved. Thank you!

[@watertiger319]

I love your barre workouts Coach Kel. They are so challenging and the choreography is flawless. Thank you!

[@graceshi9397]

Just finished this amazing workout, I feel happier than ever !!! This barre cardio is absolutely fun and effective to do !! 🥰

[@amyhjko]

Even though I have been doing barre workout for some years, I still love the effort you put on your channel. So thorough and attentive to details, good for all levels. Just love your videos! Appreciate you and I am sure your channel will keep growing.

[@jovankawong5416]

My new favourite. Total Body Workout #2 is a close second, but this one, I feel even more, especially in my abs and thighs. Love it.

[@MyFaith2012]

I'm addicted to your workouts - I used to only do cardio, CrossFit didn't know about Barre till I ran across your videos. Confess I was ignorant of how challenging, intense Barre can be- providing excellent results if combined with healthy eating habits, life style. Thank you so much! We, your followers truly appreciate you! #Staysafe #mom4life 😍😍

[@schnook11]

This was a challenging routine; I liked the intensity level and the fact that it is low impact, the pacing was faster than a lot of videos I have done and that added some nice cardio. I did find myself wishing for more variety of exercises--I am better at pushing through if there are new movements. Obviously there is repetition for alternate sides, but overall I would love to switch it up more, especially in the glutes section. The instruction was very clear and watching your posture and form was a good reminder to keep aligned.

[@tiffanygarner6147]

More workouts like this one please...this one is the best 😀

[@dianaruzage6243]

I did this one today and it was fantastic/wonderfully intense. Great substitute for regular gym goers stuck at home.

[@ΒάνναΜαρκετάκη]

This is going to be my favorite low impact class ever. Thank you

[@kellypantaleoni5166]

Woooweee! This one got it all! And I loved the cardio aspect at the end! Really helped to flush out the soreness👍🏼

[@kitmill5175]

Love your workouts Kelly. Another great one. Thanks so much

[@minimalisttravelfamily7463]

This was amazing!! I can't believe it was 40 minutes because it went by so fast! Thank you coach Kelly! How fun was that!

[@ellhatake1559]

Discovered your channel and been doing the 30 day challenge up on your website. Coach Kel you've made me fall in love with barre. Love how my body is slowly transitioning to a much leaner version. Would love to see more videos from you! Thanks Coach Kel❤️

[@davidmurphy1527]

That was our second class with you, it was as hard as the first one which is good as we like a good hard workout. Because of lockdown we workout everyday at.home, so it important to keep the workout fresh and different. Thank you we are looking forward to the next one.

[@boudenas]

First workout with her and I'm going to watch more often her channel! Smooth and efficient. I enjoyed it very much.🦵💪😅💗

[@maruoulee]

Im an ex-ballerina and found it hard to keep up my shape (and cardio) after I stopped dancing, once I started university a few years back. I got interested in barre after a friend who's also an ex-dancer suggested it last year. It's great to have those little ballet incorporations that brings me back to my youth (: Plus with COVID mandated isolation hitting Toronto, Im so thankful for Coach Kel''s great workouts I do religiously every morning and some afternoons (:

[@CoachKel]

Thank you so much for such a sweet comment. Wishing you all the best my friend ❤️

[@laurarenda8383]

Excellent workout! I have always been active, but I am not a runner. Thanks so much for your time and talent. Menopause has been a wicked horrible part of my life and exercise has been my saving grace. Only my second Barre class, but I am hooked😉 Thanks again

[@CoachKel]

Laura Renda I’m so glad enjoyed the class! I hope you keep enjoying barre. Thank you!

[@jessicatraiger9977]

Well I did it, not,perfect but well enough. Thanks for the challenge! ❤

[@janetnapawl4180]

Awesome barre class! You are a great teacher and easy to follow!

[@tinaelkins3720]

wow...that was intense..I have bad knees with artritis..but I won't give up..can feel my body all warm.

[@JessicaOrban3606]

This workout is so great!! I do your workouts 3 times a week now because they feel so good in the moment, but I also feel the benefits of it during weightlifting and cardio activities. 💜

[@lilliamryan3438]

Great low impact barre class!!!

[@wendycollings2467]

Loved this workout!! You are a great instructor and love all of your workouts! Thank you 😅

[@gerd_and_beyond9041]

I love your videos!!! Thank you for having this available for everyone!!

[@EyesLipsandHips7]

This may be my favourite yet! Thank you! Always love your videos!

[@pamgoldberg3058]

THANKS KEL FOR A BRILLIANT CLASS, HOPE TO DO MORE.

[@irinamalavasi8495]

Meravigliosa! I tuoi workout sono spettacolari! Grazie tantissimo per averli studiati così bene! Sono veramente preziosi!

[@jazminquiles3133]

I have done this workout so many times and never get tired of it lol Can you redo it and put it on your site? After following you here and on IG for quite some time, I now have a membership. I love your workouts. I also love how guide your audience.

[@amandadillin7787]

SO GOOD! This is an awesome killer barre workout. Hits all of the spots and is just challenging enough. Definitely adding this to my regular rotation. Thanks Coach Kel!

[@FraFra1990]

This was amazing!!!!!! My favorite so far!!! Love your classes!!! Thank you so much

[@CoachKel]

FraFra1990 thank you so much! I’m so glad you liked it ❤️❤️❤️

[@laurencemarchois7500]

Thank you so much Kelly! I did this workout several times, and I feel so good afterwards.

[@dbelsi]

This was SO hard but I feel amazing, sweaty and accomplished! Thanks Coach!

[@yunyunjiang9696]

Thanks Coach Kel. I discovered your channel last week and now Barre workout is in my weekly workout menu (I also made sure my workout buddies all check you out). Love the torturing because it feels so good afterwards

[@mariannixon572]

Fabulous class! Perfect length, great clear instructions. Thank you!!

[@findjoapple]

A really good alternative workout to the regular barre classes I go to during this quarantine period! Really effective :)

[@JessPedge]

I am at 13:05 and I have no idea how you do this in one go Kel. Best press play again, thanks so much for what you do!

[@andreeap4019]

I love your trainings, your look, how you explain things, highly recommend this channel 😁🥳

[@earthlingnatalie]

Phenomenal. Harder than pure barre or at that level! Appreciate you.

[@kitmill5175]

Love this workout Kelly. And your clarity and grace. Inspiring. Thanks so much!!!

[@rebeccamallett558]

This is my favourite workout on KZbin so far. I especially love the hip stretches on the barre at the end 💓

[@wolfganga982]

One of my favourite workouts of all times! Love the movements and the burn! Thank you Kel

[@claryi.3715]

I aspire to be this aware of my body movements alskghskghkh she really looks like she knows what she's doing throughout the whole workout routine and that's so goals

[@phaedraoconnell6485]

This was really intense! I teach yoga and am trying barre. Really good.🌸🌸🌸

[@marinalima4114]

What a great class!! I'm from Brazil and just loved this!

[@Knot_halfbadcrochet]

I did this workout today and really feel like I worked everything! I'm asthmatic so traditional cardio is often hard for me to get my breathing right- this was the perfect balance of actual cardio without just running on the spot! I've been doing your barre workouts and my legs have never felt stronger!

[@CoachKel]

Im so glad to hear that! Barre is so great for the legs 😊

[@angelstanton1112]

You are an excellent instructor! Thank you for sharing this workout. I really need it ❤

[@wendyd.8194]

This is one of my favorites! Thank you for what you do!