Full Body Dumbbell Workout + FREE KETTLEBELL GIVEAWAY

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Dumbbell Workout Overview:
1. 15 dumbbell Exercises performed all in a row
2. 2 rounds of all 15 kettlebell exercises
3. 30 sec on // 15 sec off // 30 sec ext
4. Duration: 30:30
Dumbbell Workout Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Alt Lateral Lunges
3. Alt Toe Touch Kicks
4. Boxer Shuffle
5. Arm Swings
6. Chest Openers
7. Trunk Twists
8. Pull Rotate Press
Dumbbell Workout Exercises:
1. Alt RDL's
2. Rows - L
3. Rows - R
4. Push-Ups / Chest Press
5. Hex Squats
6. Clean Pulls - L
7. Clean Pulls - R
8. Curl to Press
9. Overhead Tricep Extensions
10. Alt High Rows
11. Shrug Hops
12. Sumo Squat
13. Push Jerk - L
14. Push Jerk - R
15. Reverse Wood Chops
Dumbbell Workout Cool-Down:
1. Hurdler - L
2. Hurdler - R
3. Down Dog with Calf Stretch
4. Seated Shoulder Stretch
5. Hip Flexor - L
6. Hip Flexor - R
#dumbbellworkout #homeworkout #kettlebell #weightloss #athomeworkout #followalongworkout
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@deanamurray7649]

Came back again this morning for this routine. Trying to increase my weights and this is the perfect pace for me to do so.

[@bghrtdz8761]

Wow. This one kicked my butt. Love it 😊

[@S1ck0f1tA11]

You da man DJ. Always creating unique exercise combos .

[@marianellapianist]

As usual, great work out. Love training with achvpeak!

[@deanamurray7649]

Super all around exercise today! The pace was perfect too!

[@ACHVPEAK]

Glad you enjoyed it! Thank you!!!

[@Brejla]

Awesome very fun workout, thanks!

[@ACHVPEAK]

Thank you so much! We appreciate your support!

[@donnaposa8789]

I needed this one. I actually sweated and my swear stunk. I must need more workouts and more sweat more and more until it is sweet again. lol Thanks DJ!!!

[@ACHVPEAK]

Hahaha that's too funny!

[@mofetabionica]

Less rest, more work! 👏

[@ACHVPEAK]

Haha I hear you!

[@johnwestervelt7454]

Awesome!

[@madscientist9288]

💪🏾

[@ACHVPEAK]

👌👌

[@marianellapianist]

Thanks!

[@Vlad_Ionut]

DJ is one of the best out there, awesome workout and as always, simple and effective workouts that make you sweat and feel good. Burn baby burn! 🌡🔥 🤘🏻

[@ACHVPEAK]

Thank you!!! 👌👌👌