Full Body Interval Workout - 30 Minutes - Dumbbells or Resistance Bands

[@bsckkrueger]

Congrats on your baby Jen and DJ! Best wishes. We love your workouts over here in Chicago. Thanks to both of you! Nice work.

[@rdbiker]

And speaking for the online community, we appreciate all the hard work you guys do to make us healthier especially after the 31 Days of Fitness.

[@jaredschoenfeld2559]

Love it! Love it! Love it! I'm Soaked! DJ, Don't be jealous of Jen!

[@chrisclay7648]

KZbin needs a “Like Again” button. Thank you again for the WO!

[@rdbiker]

Love the new look and angles.

[@Emy-ev8wk]

Congratulations for pregnancy God bless you And really appreciate your efforts guys You doing so well

[@ACHVPEAK]

Thank you so much!

[@SC-ix3hd]

Wow!! Just finished.. Heart rate definitely shot up! Thanks for making this.. from Ireland 🇮🇪

[@shadeofficial524]

This workout was a godbreaker! Appreciate it so much.

[@ACHVPEAK]

Thank you!

[@laineynova]

Congratulations to both of you xxx

[@bizezitraining]

Did this workout thismorning in Aotearoa New Zealand... Loved it...

[@manymoms920]

I live rhe alternative options. Nice to have a choice for preference

[@MrWentru]

Great workout and team,thanks

[@alejandroaguado8008]

❤really like your videos!! Thanks

[@jaykish2]

Yeeeehaaa. We getting faster, harder ...Damm this one was intense.. and DJ thanks for the bicycle crunches madness hahaha!!! You evil Grinch ❤😂. Ps: interesting video angles update

[@makeupbyife]

Completed

[@ImuregenBoostYourDNA]

Would love to give you some products to try that will be perfect with what you love to do. Let me know.

[@luzgladiator12]

Gracias por sus rutinas. Cómo está su perro? ❤😂

[@camiestasiak195]

Great workout video, however the progress bar didn't work.

[@dakotabuck9155]

Great workout, almost tapped out…thank God for the cooldown.haha

[@ACHVPEAK]

Haha no tapping!

[@rainerjahn2787]

nice workout 😰 it builds. 💪🇩🇪

[@ImJennifereal]

Nice workout but the progress bar wasn't moving and I felt like I accidentally clicked on an hour and a half workout! 😂

[@xxxharvsgamesxxx6582]

Same😂 I actually paused it and checked because I was worried too! Don’t know how much you rely on it until it’s not there😅

[@luzgladiator12]

El reloj lateral de progreso no está moatrando eo avance solo el cronómetro.

[@MoneyViKK]

Let’s add some “cross body hammers” and some “drop curls”

[@gnarlyification]

the progress bar said no!

[@ACHVPEAK]

Haha yeah I don't know how that happened lol

[@graceholland4823]

Promo sm 👇