Full Body: Explosive Power & Strength Workout!

[@BigMonty686]

I LOVE this….I’m a 51 yr old full time firefighter/emt that still tries to stay active. I implement some of these moves in my workouts….KB farmers walk, med ball slams. High pulls, bear crawls, walking in weighted vest….etc. After about a 3 year layoff, I’m also wanting to get back to Muay Thai and rolling bjj. Do you have or recommend a program for older former athletes or people with physically demanding jobs that combine endurance, strength and mobility? Injuries of lower back, shoulders, biceps and knees are common on the job. I want to prevent this AND be in better shape to get back to the activities I mentioned…! Side note……living here in northern Indiana my whole life, I’m a HUGE Notre Dame football fan. This past season Matt Balis (Director of strength and conditioning.) resigned….They ended up with Loren Landow. I understand he’s well respected in the game of strength and conditioning but you were my “dream hire”! Keep putting out great content bro! ✌🏾

[@PhilDaruStrong]

Loren is a great coach they definitely are in good hands thank you!

[@chriscampos7217]

Most important thing for a leader.. Lead by example 👏 👌

[@GoKash79]

Love it!!! You should add 1 mile run or sprints at the end. Great stuff!

[@deedrumma1]

Coach @phildarustrong - can you fill in the gaps here for us who are wanting to try this workout? Thanks brother! Love what you do! First set (group a) 5 times through - partner rests while other works 1. Sled drag backwards (keep your body upright. Hold the handles - connected to the rope - at belly button height) 50 yards 2. 5 med ball tosses back over the head Second set (not sure how many times through) 1. Stone shoulder carry for 50 yards - (not sure on the weight) 2. Two handed kettle bell clean and press (not sure on the number of reps) Third set (not sure how many times through) 1. Light weight sled horizontal row then face pull. Alternating each pull. 50 yards 2. Jump med ball slams (not sure how many reps) Fourth set (not sure on how many times through 1. Farmers carry 50 yards 2. Med ball chest pass (not sure how many reps) Thanks again!

[@InTheBleakMidwinter]

Legendary fieldwork 🔥

[@t.9398]

Most badass coach in the game.

[@ZEvenEsh]

GREAT Video, Phil. LOVE to see it, much respect!!!!

[@heritageturns]

Such good instruction. Thank you, sir!!

[@rickbeastrandolph]

This is how legends are made!!

[@ImzyImz]

I'm going to try this workout. Thanks, Daru! 👍👊

[@buckboogie7685]

That looks fun!!!,, hole workout with a weight vest is hardbody!!! Good shit!!!!

[@thewolf1630]

You already know Fam 🤙🏾 Always Forward Always Primal baby✊🏾💪🏾

[@АлексейПетров-э7э]

Спасибо, Тренер!

[@brianbachmeier34]

Excellent

[@seanyshepfit]

Phil always leading by example 🔥

[@OverTheHillTraining]

Just what I like to see and do!

[@ironfistjdk8727]

0:40 4:13

[@DeneGonzalez]

Wish you could train Tony Ferg, Do you think you'd get him lifting heavy weights to get his strength up?( I know he's old)

[@Brolylovesme]

What was the weight of the stone?

[@Matt2299]

Hey Coach, when does Combat Kettlebell 2.0 come out?

[@PhilDaruStrong]

Should be out by the end of the month along with new Training App

[@WHAT-gm1xm]

Hello brother 👋🏻 can you tell me how can I reduce my lower back fat and love handles and get v shape

[@PhilDaruStrong]

This would be either a caloric intake issue or a hormonal issue would need more context to give you a full answer

[@TheKsiksa]

This track is 🔥name?

[@Tarasw98]

Teddy Swims got JACKED

[@PhilDaruStrong]

That’s a first

[@IamQuentin.griffin]

I wanna train with uncle Phil too

[@hildagomez9190]

I love you

[@clovisamadoroliveira1950]

10 🇧🇷🚴‍♂️🇧🇷👍