Full Body HIIT/ Fat Burning Workout (No Equipment)

[@Thefitty]

*as a flight attendant I appreciate these no equipment workouts* so I don't have to rely on having things with me to get active! Thank you so much Heather.

[@nothankyounextbye]

Okay super random but I have major aerophobia and a flight in a couple of weeks. Any tips for remaining calm?

[@cimi..]

​@@nothankyounextbyeget a window seat ...or when u enter just let ur cabin crew know that .

[@kolji2volley]

Brutal but just what I needed 🔥🔥Love the no equipment workouts

[@Thefitty]

@@kolji2volley right?! Do you travel a lot?

[@hussainawardhawala7348]

I feel like I can do ANYTHING when I complete your workouts!

[@Heatherrobertsoncom]

Love that!!

[@xlsmsm5925]

I loved this workout, and the music at the end helped me remember how grateful I am for my health, my family, my job that allows me to provide for my family and how lucky we are for having the opportunity of working out together in this community! Thank you Heather!! ❤

[@darrenlobbestael4927]

As a working mom, I LOVE the 30 minute cardio/hiit blast especially the No equipment ones! Thank you

[@sailorn5061]

I did this workout 2 times in a row to make a one hour workout and it was fantastic as usual thank you Heather🤩🤩🤩🤩 !!! Could you bring 45 MIN /1 hour back please😍😍 ??I miss these so much !

[@ThePrichuda]

Wait what???? How do you do this? :);):) I'm drenching in sweat and laying breathless like a fish on the shore

[@monique2145]

@@ThePrichudaSame response!!

[@kellyvaltristaoferreira1061]

Hello Heather, my everyday training buddy, out of all the trainers on KZbin, you are the most efficient, of course in my opinion, because I think your workouts are very strong, but you convey them very calmly so I can do them without I rush. I love the songs you select, as my English is very basic I'm here trying to find out the name/singer. A big hug from Brazil. You are wonderful ❤️🌹🌺

[@Thefitty]

hello and ciao, love from canada! you can USUALLY find them by typing in "POP WORKOUT EPIDEMIC SONGS" on youtube, is how i find them! :) thanks for working out with me today, Kelly.

[@nancyprasse354]

💯

[@yvemarybmusic]

Definitely calming voice! Spot on!

[@triciawainwright7054]

Wow!!! This was intense!❤ Just what I needed totally unexpected ❤❤❤ thank you Heather! You are the best!!

[@shazzari]

Thank you so much for your posts Heather. After having my baby, you’re helping me get right back into shape from my own home & I am so grateful

[@sherletasanders1620]

This was an excellent sweat sess! I'm feeling it.

[@ntokozotshabalala_]

I’ve done my Heather workout for today. Definitely tomorrow morning! 16:16 in South Africa now ❤

[@connie6410]

Thank you for yet another amazing workout, Heather! You are the absolute best 💪❤️

[@Thefitty]

wow, how gracious!

[@katjakaflingwichmann5118]

Thank you Heather! For so many years of training with me and so many ppl including today ❤

[@saraalves9310]

Looovee this 30 min workouts! Perfect to fit in in my lunch break! 🙌🏻🙌🏻👏

[@ellemarie_333]

Overly enjoyed this workout! I been using your channel for yearsss and you’re the reason I left the gym. Thanks for always providing us with great workouts and content 🔥🔥

[@darkrosieposie]

Intense cardio workouts always create a workout block for me 🙈 I end up avoiding it for days! Finally talked myself into getting this one done ✅ it was tough but I did it 💪🏻

[@valmwazo9312]

I have been doing your workouts for the past three years and I am so grateful for all your work Heather and team. Thank you for making exercise accessible and fun!

[@Isilyal]

Another perfect workout !! Sensei 🙇🏻‍♀️

[@lavendel75]

I can't wait to do this workout. See u tomorrow Heather 5 am in Netherlands😊💪💪💪

[@leghnagopaul3990]

Great sweat session Heather❤. You are my greatest inspiration. Felt the burn😅 even after. It was awesome and satisfying.

[@mandy7105]

After doing a couple weeks of your low impact workouts, (which were still intense) I was hesitant of doing this one, I'm so glad I did! It felt like a good reset. Thank you Heather ❤

[@donnalister1244]

Intense- sweaty. Saved for travel starting next month. Love the ‘ no equipment’ workouts for that reason. But ANY workout with you is great. Thanks Heather.🇨🇦🎒❤️☕️🍷

[@sabrinaattique5193]

What a fiery workout to end the August month … phew 🔥🔥 Definitely going to feel the burn and feeling it right now watching you doing dear Heather 🙌 Thank you so much ❤️

[@pheladimakgoba8825]

Did this on a Saturday afternoon, felt sooooooo good. Thank u Heather❤

[@pheladimakgoba8825]

Hahahaha wow seems like this is my favourite 😂😂😂

[@cynthiamiller9413]

🥵That was a great Hiit workout. I literally felt my heart beating out of my chest and sweat dripping all over. It gave me a great boost of energy. Exactly what I needed today. Always looking forward to your next session. Thank you Heather ❤

[@mamaworksoutk2093]

Cannot wait. Already know I’m gonna love this one! Thank you!

[@shakiraas1]

This felt soooo good! Perfect level of intensity to feel the burn but not so hard I had to take a break! Tysm Heather!

[@lililouli703]

You are amazing ❤ thank you beautiful Heather 🥰🥰🥰🥰

[@amycrichton8075]

Heather - You genuinely make a positive impact. I have struggled for a few years after a big life change to feel confident in my skin again, thanks to you I'm getting there. You deserve all the thank yous!

[@viridianamonge5048]

Hola Heather!!! me encanta tu trabajo y tu motivación, espero un día tener esos resultados de tu disciplina... Saludos de estado de México 🎉

[@diverseyharbor27]

Thank you this was perfect. The lunge switch was a little tricky but just slowed down to get it right.

[@beccakays1126]

Loved the different spin you put on our regular exercises to keep us on our toes. I had to think about which arm, which leg for dead bug prayer crunches. Saw a article recently that throwing in "thinking" during exercise keeps the brain healthy and prevents memory loss later in life. THANK YOU!!!

[@gracemac8]

Amazeballs first full hopping skipping jumping workout post knee injury...I AM BACK!!!! Thank you Heather for all the gentle workouts to help me get here. So grateful. xxoo

[@evazalen4791]

Felt the burn in my lungs and my quads today! That was quite intense and sweaty - great way to end the summer! Pushed my coordination skills to the limit with the tick tock jump move 😄

[@DENIS10ize]

I love dumbbell workouts, but a good sweat session is mandatory and much appreciated for balance ! Thank you Heather!

[@ilianamazariegos7232]

Loving this new workout, thank you so much 🙏

[@oloriade4015]

Amazing workout as always👏🏾👏🏾thank you Heather🙏🏾❤️

[@ankeknabe2924]

The best method against stress and bad mood...wohooo🎉👌🏻💪🏻🧡

[@patwalpriya]

Thank you Heather ❤

[@daniprussi9537]

Dear Heather. Always wonderful session. When you have time can you repeat the pyramid style workout ? Every day with you ❤

[@isabelalopez3575]

After almost a year break I'm back to working out with my mom! You are really the best and we wouldn't workout If it wasn't for you and your insanely perfect videos!!! We love youu

[@vivianma2811]

This is good for tonight!

[@adrianasencion2977]

Very good workout Heather! Thanks so much ❤

[@amberl9758]

This was very sweaty and went by quickly - thank you!

[@dianalim1557]

Have always hated Hiit and was dreading today’s workout. But reading all the positive comments here kept me motivated to try it out. Burnt a total of 239kcal!

[@sreekanthb2008]

Wuuuh what a brutal workout What a satisfaction on completion Thanks Heather ❤

[@AnkitaOm_01]

THANKS Heather ❤❤❤❤

[@jeremypersaud7522]

When is there going to be the KZbin awards ceremony for best channels? I vote ❎ for Heather in the best fitness category!!

[@nilaindahsari620]

so grateful found this account!! me as mother of 2 kids that need to workout at home. thanks Heather. you are my motivator ❤

[@astrid9890]

My best notifications ever!!❤

[@MsAwelsh]

Heather I did this one outside while vacationing.Perfect start to my day. Thank you.

[@ShirleyPowell-ox1qu]

Love your workouts Heather! You make the time go by quickly and I can't believe the workout is over.

[@xevilman1]

Just what I needed

[@bethb2825]

Some mornings I am not motivated to work out but do it anyway, I am always soooo glad when I have completed your workouts! Thanks for keeping me going!!!

[@nerm0557]

Thanks for your time.

[@healthhollow7218]

So excited for another hiit workout! I’ll have to do another move other than the superwoman. I can’t get my back to bend that way. I wonder if I’m the only one? Or if I’m doing something wrong?

[@maryadigbara9439]

I absolutelyyyyyyyy loveddddd itttttt....I sweateddddd

[@marcuscheng2507]

This is great Heather! Keep it up!

[@Ira_Favorite]

Perfect 🩵

[@hollilynwaite6774]

Killer workout! Great pace and variety of exercises. Sweating like crazy. Thanks Heather! Your workouts are the best around.

[@pradnyabhagwat5080]

Amazing workout! Have been following you for 3 years now and have to say you are the best out there!

[@extremefuntv168]

Wowsers this was amazing I was out of energy on the third round first time through the moves but pushed on to make it to the end. Love tabata and no equipment, no repeats Hiit

[@alinekuehn4249]

Very intense, super sweaty and challenging, but with her classes I always manage to not take a break and to keep doing the moves in a clean way until the end. Thanks for this great workout and your motivational spirit

[@anamaria3421]

Heather, you are my absolute favorite! Love every programme , great music and great rhytm and warm up and cool down! Keep it up, you are a-ma-zing! ❤

[@luisaprieto2149]

Love love this!!! Lately, I have been lacking motivation, and I'm hoping something new will give me the push I need to keep going.

[@aliciae9998]

Loved it! I broke my wrist and I did 90% of this and modified the few moves I couldn't do. Thank you!!

[@SholaNur]

It was super killer workout with no equipment 🎉 Love 30 minutes workouts! Wake up everyday at 4.30 Am to do my daily workouts with Heather.🚀🫶🏻🎉🩷 30 minutes always fits to every busy schedule!👏🙏🏼

[@1986Lanae]

This playlist made the workout so fun!! Thank you!!

[@verocru3410]

I'm so thankful for this workout Heather it make feel incredible. So sweaty.

[@anasagaon9786]

Thank u so much!

[@littalmonsterrawr]

Workout complete 🔥

[@tinamomtaz9660]

I am so so sweaty right now. Loved it. Even though I am not a fan of jumpy workouts, I really enjoy them with you. Thank you so much Heather for your amazing videos and your positive energy

[@destinyengland7318]

Sweaty!! That was awesome!

[@maggiesmith580]

❤ it Heather!

[@louisebazelak5177]

Thank you!

[@cshin1989]

had a long day at work and didnt feel like working out today.. but saw Heather uploaded a new workout! got it done and feeling great 💪

[@nancyprasse354]

I just finished this workout! Challenging and sweaty. Thank you for your inspiration Heather! I’m new to your channel and loving it! 57 and strong!

[@V_Lilium]

Amazing workout, and as always, a serious sweat sesh! Absolutely love the HIIT workouts ❤️

[@SteveLBMK]

Getting back in shape, this workout was tough but great 👍👍👍

[@pheladimakgoba8825]

That was worth every minutes😅😅😅 thank u Heather

[@claulifeuplifter]

this was GREAT!!!! Thank you much for sharing this Heather!! much love to you

[@deborahjohnson9914]

Whew! A very sweaty challenge! Mission accomplished! Thanks, Heather.

[@littalmonsterrawr]

Workout complete 🎉

[@rhiannamcdonald2349]

Holy squats!😅 my first workout since turning 40 on Friday and feeling strong 💪 thanks Heather!

[@reemabd287]

I just finished thissssss aaaahhhh i love ittttttt thank you 🙏

[@sandraclifton3067]

Love cardio strength style workouts; love the 30 minute length of time

[@LT47401]

killer! Thank you!

[@jillianrostad7307]

Thanks!

[@carolel1706]

Fabulous!❤

[@bethsiler2023]

Good and sweaty! Great variety of moves to keep things interesting and challenging!

[@ladyavalon1990]

I love the exercises that help me work on coordination! Tick-tock switch was a fun challenge! Thank you Heather, for a really great, challenging work out! ❤

[@monahiggins1739]

"Oh, good", she said. "This will be easy, no equipment, only 30 minutes", she said. She was horribly mistaken. Nice sweat going on!!! As always, thanks Heather.

[@Girlytang]

Loved this medium length high intensity workout. I’m 59 and going strong with Heather and friends! 🤍🙌🏼

[@gwenstein5517]

Thanks heather❤❤❤fantastic😊

[@gemmawalton6383]

What an awesome sweaty workout! Loved all the new moves in this one. Thank you for everything you do Heather x

[@SW4GGATRON]

Awesome workout, cant wait for the 12wk 4.0 series, thank you!

[@annenolan6257]

this was another great one

[@kerbilaferiel7884]

Thanks hearther it' was great workout ❤

[@cathycrayton583]

Loved loved loved this one. I used 5 each ankle for that little extra. I'm looking g forward to 12wk 3.0 express

[@yessi1699]

Wow that was hard!

[@andreamora4316]

Gracias Heather🤸🏻🤸🏻♨♨

[@laurievessely9540]

That was tough after the earlier workouts this week (and four hours of yard work yesterday). Thanks Heather for a great program. I am finding your monthly plan absolutely fabulous!