Total Body HIIT WORKOUT with No Equipment

[@betty2293]

00:20 Warm Up 03:38 Squat & Kick 04:38 Climber Jacks 05:38 Lunge Drive LEFT 06:38 Lunge Drive RIGHT 07:38 Push Up Burpees 08:38 Squat & Kick 09:38 Climber Jacks 10:37 Lunge Drive LEFT 11:37 Lunge Drive RIGHT 12:37 Push Up Burpees 13:52 Scissors Squats 14:52 T-Push Ups 15:51 Up & Out Jacks 16:51 Bicycle Crunch 17:51 High Knees & Butt Kicks 18:51 Scissors Squats 19:51 T-Push Ups 20:51 Up & Out Jacks 21:51 Bicycle Crunch 22:51 High Knees & Butt Kicks 24:04 Pop Jack 25:03 Back & Forth Inchworm 26:03 Hop Squats 27:02 Pike Push Up 28:02 Pop Lunges 29:01 Pop Jack 30:01 Back & Forth Inchworm 31:00 Hop Squats 32:00 Pike Push Up 33:00 Pop Lunges 33:59 Cool Down

[@notavailable2527]

i actually cried when i saw ‘cool down time’ pop up on the scream. it felt as if i was at my graduation ceremony after stressing over senior year finals for months.

[@shannon_d_r]

SO. HARD. This was brutal. I don't know why, but this almost killed me. When you moved to that third set I almost cried. 😭

[@brendaware6341]

Same!

[@nisacholchanabua6367]

I totally agree that this is the killing one but very effective for just half an hour!

[@yathinputta1986]

Don't go straight to HIIT workouts,take your time with perfecting yoga,push ups,squats, planks and build at least a Little strength throughout your body before attempting these

[@jewishfoodhero7003]

I am smiling because I feel you here!

[@liashortcake]

Righttt but the more you do it it gets easier

[@avantikajakati5051]

This is my favourite length and favourite type of workout! You're amazing, Heather. I discovered your channel earlier this year and no other channel has been as good a fit as yours! Thank you! 🤗

[@StaceyCaryl]

Hard same

[@0921AV]

Agreed!

[@mariella8469]

SAME!

[@alicevo7685]

Actually, I'm addicted to ur HIIT videos. My day can't complete without exercising ur workout. It's easy to do as I don't need any equipment. Hope the best for you and your family. Expecting more HIIT workout in the future

[@workoutbyac8423]

That is sooo great - HIIT ROCKS😍

[@ipeksen5234]

Hey Heather! First of all, I love you :D I've lost 25 kilograms by your workouts. I'm so grateful for your videos. Thank you so much for doing what you do. Actually I don't want to compare anyone but to be honest you're THE BEST workout channel on KZbin. And can I request a low impact full body workout-no repeats with equipment? Lots of love from Turkey

[@clblair1]

Love your style! No talking. No distractions. My favourite workouts!

[@kendramcnatt9443]

I was NOT feeling a workout this AM. Round 2 came and I was like... "let's gooo!" Thank you Heather for bringing it every time. You have worked hard to get to one million subs and have challenged us to work hard along the way. Congratulations! Job well done!

[@bethsiler1688]

That was hard! Especially the cardio-heavy 3rd section. But it was a great heart-pumper and very dynamic and satisfying! 12-11-23

[@jocelynsheen-apostol2324]

when inchworm seems like a rest period- then you know it's an intense session. That was a killer !

[@mujer8569]

Almost at 1 million!! YOU ARE AWESOME! Thank you Heather!! Now off to rock this workout!!! 😊💕

[@mehmey]

Maybe it will happen today?! 💗

[@mujer8569]

@@mehmey yassss!!! 🤞We’ll need a notification so I can put on my HR merch and scream of excitement that my BFF (in my head) 😆 hit 1 million! 💕😊💪🏻👍

[@mehmey]

@@mujer8569 Last night by coincidence i sent my best friend her videos, so I hope that’s one more subscriber right there! :) this is so exciting !

[@mujer8569]

@@mehmey yay BFF get on the HR train!!! Trust no regrets!! she’s changed my life COMPLETELY! 💪🏻💕

[@mujer8569]

@@mehmey 999 😆😆😆🙏🏻👍💪🏻

[@aloicos5493]

Since I met you online by chance, you became my Personal Trainer, a daily appointment that I can't give up and which makes me feel good. Grazie di cuore from Italy 💚🤍❤️

[@bubblestheterrible]

I loved seeing a kitty just like there are kitties around me when I do this at home. I love your workouts! They're so thorough, easy to follow and you don't have to flail around and compromise form to keep up.

[@moniquegonzalez4775]

❤I love a good sweaty workout ❤

[@ctcarr821]

Heather,you are the master. I LOVE your workouts! Thank you for keeping me fit. I’ve lost 20 lbs during this pandemic through intermittent fasting and I’ve definitely toned up due to home workouts. Thanks fir being part of the process!

[@kimthomas8591]

I’ve moved to watching your channel only... Why? Because the workouts are top notch, your setting is delightfully simple with good contrasts so it’s easy to see and follow you, the timer is simple, no chatter, and two more things : I love when occasionally a black kitty strolls through - and when you flash your smile occasionally it is a perfect encouragement when sweating it out with you. Thx HR!

[@b.o.2168]

I’ve been with Heather since the beginning, she never fails! This was KILLER. So much pride when I finished. Saved this one for the day after Christmas, flushed all my Christmas decisions (🍷🥐🦃) right out 🎄. Thank you Heather for adding addtl beeps in the cool down for stretches! Helped to know when hands were moving ☺️

[@b.o.2168]

Wow. Just did this one again. Pretty sure my fellow gym goers were wondering if they should resuscitate me 😅

[@nidhisharma4487]

Heather Robertson your workouts are amazing...even when i m down and out...it energizes me...thanx a ton.

[@unicesmall935]

When we were all lock-down during the start of COVID-19, I started exercising and by the grace of God I kept at it. I am able to do some of your work outs although some I dear not try at my age. Your insignia puts me in mind of an electrical grid for so you are electrifying with the energy you demonstrate in your videos. Thank you for all you do and may God continue to bless you.

[@favilo6164]

So hard , glad you mixed up the repeats ..love no repeats.. thank you Heather 👍😉

[@faganfit572]

Heather!!! Think I'm more excited that you're almost at one million subscribers rather than the workout itself!!! You deserve it to the fullest. It's people like you who bring hope to this world we live in. Many blessings and much love 🤗🤗.

[@SteveLBMK]

Great fat burner with great music!

[@GGg-qr6vw]

WOW!! I've been doing 1 or 2 fifteen minute ab, leg or arm focused workout 5-7 days a week for the past month or so but this KILLED me. I'm going to try to do this five days in a row. day 1: I'm red in the face and pretty nauseous but it felt good! day 2: in the beginning it was harder because I'm sore from yesterday, but it didn't feel as long. day 3: i was so sore today but surprisingly the workout was a little easier than yesterday. feeling good! day 4: doing good, but happy tomorrow is the last day, i'm ready for a new workout! day 5: Oh my goodness i feel so accomplished! Can't wait to rest over the weekend, but i will be doing this again next week with another one of heather's full body workouts.

[@empienaar]

Thank you Heather! My heart rate reached 170 bps in this one for a good while- a very good workout. My cat loves watching your workouts with me and gets really excited when Sophie makes an appearance. I've tried other workouts but none comes close to yours. I'm very grateful for all the effort you put in. Your new studio is awesome too!

[@ngoclambui7798]

I was really stressed recently because of post-graduation but felt numb. This work out helped me let my emotions out. I was crashed down crying at the end of this but overall I felt released. Thank you Heather !

[@barbaradurmann9482]

Heather, Best way to start a Monday morning with some real sweat!! Thanks! No need for any equipment and you feel strong and unbeatable!!

[@nicolemontpetit1158]

Can't wait to try this one tomorrow and happy that Princess Sophia was visiting the new studio. Come on one million and you're one in a million! Thank you.

[@laurievessely9540]

That was miserable (but in a good way). It was one of those workouts which I am really happy to have done although I can't say I was all that happy while doing it! Hard work!! Thanks Heather for your inspiration to keep getting stronger and stronger.

[@AnuchayaMontakantiwong]

These past few days of quarantine had been awful (day 2/14). After this video, I felt revived. Thanks Heather for saving me :)

[@ann-myriamdouyon1584]

Yayyyyy every time I get my notifications from Heather I am always so happy. I just know that it is going to be a killer workout! Motivation level 2000!

[@cristinaladas2891]

Thanks!

[@Heatherrobertsoncom]

Thank you so much Cristina 🙏 I so appreciate your generosity and support!

[@46rebecca]

The last set was very challenging for me, but I am proud that I pushed it through. What a workout Heather! Thank you for the video , I liked the challenge.

[@noar5496]

AMAZING!

[@0921AV]

Love these 2x each workout, we get the best of the move! Three is too much, two is great. I hurt my back so this was the perfect amount to get tired but not killing myself with weights. Thank you!

[@xlsmsm5925]

Waaaa!! Just thinking what my workout would be like today and BUM!!! Here comes Heather!! 🥳🥳🥰 Def. doing this one today! So hard to pick one from so many great ones! 😅

[@Byelan812]

I'm feel amazing!Thanks Heather!!!Every morning I am training with you👌

[@Devi-qe2cf]

My fav hiit workout videos are always Heather Robertson cuz it was so innovative and don't make you burned out at the same time...

[@MrsSalsa-nt5xw]

Heather never disappoints! I can always count on her for a challenging workout! I was struggling to catch my breath with this one!

[@antonelaaman3969]

Wow, you've outdone yourself. A has sweatting like hell. I love how You push the boundaries. Keep them coming!

[@qtvet]

Perfect wake-up to start my day! Thank you! ❤

[@lg6725]

You are simply the best @heatherrobertson! Grateful for you.

[@kaytee789]

Hard and challenging workout! I did this than 1/2 of and cardio and abs, im so sweaty and grateful! Thank you Heather!

[@bjay4845]

DEFINITELY a sweat sessssshhhhh!! Sheesh! Feeling good after this one! Thanks Heather!! 🤎

[@allisontakeuchi3214]

So good! Thank you for not ending on burpees and getting this out of the way up front. There is NOTHING worse than having to end on burpees.

[@i.s.3001]

I am drenched from head to toe, LOVE every one of your WORKOUTS! THANK YOU!!!

[@hyao70]

Definitely a HIIT to my cardiovascular system. Loved every minute of it & I’ll be coming in back for this one. Thank u, Heather.

[@marlenecavazos5966]

ONE MILLION SUBSCRIBERS HEATHER!!! WOOHOO!!! CONGRATULATIONS 🎉 YOU ARE AWESOME

[@lisasilver3913]

Such a strong end to the week! I nearly cried when there was a 3rd set but stopped my ego telling me I couldn't do it, and pushed through to the end! It was brutal. Thanks for your hard work Heather x

[@amymac41890]

You did it!!!! 1 million!!! Way to go, Heather! And thanks for your hard work in making these awesome videos for all of us to enjoy and get in better shape!

[@anetteschlemmer6555]

Great workout! I love this complete 30-40 min workouts. Please post more!❤️

[@joanlongton5027]

alright, my arms are getting seriously defined. I am glad we worked on legs today. now for the core...I will have to go back to your awesome ab workout I did recently and fill in with it this weekend. thanks again Heather!

[@SteveLBMK]

This was tougher than I thought it would be, coming in at half an hour. Excellent pacing and exercise selection. This one's a keeper 👍👍👍

[@vanessawei3533]

This is the most intense HIIT workout I've had on Heather's channel so far... I rarely sweat but this one got me soaked... But the satisfaction after all the work is REAL

[@MakCikKopi]

1 MILLION!!!!! AWESOME HEATHER! WELL DONE!

[@meganspencer6963]

Just what I needed to kick my butt after a long day at work! Love your sweaty workouts Heather!

[@hellokarina]

You have legit helped me get back on track and seeing results faster than any other workout video on KZbin! Thank you for your commitment and this incredible content!

[@mamaworksoutk2093]

Ditto!

[@NastyaKireeva]

Literally a step away from hitting 1 million! So proud of you, Heather.

[@colettevanberkel7961]

Congratulations Heather on reaching 1M subscribers. Fantastic so excited for you. Thank you for motivating us to get fit and get healthy. We 💗you!!!!

[@MTfigueiredo]

This is a killer, Every. Time.🔥 It's a gradual burn!! One of my favorites for a quick sweat session!! (burned 385 cals on my fitbit)

[@jelenapiergiovanni770]

By the end of it I thought I was going to pass out but I pulled through toughest exercise I have done in a while

[@thebeautygirl79]

✨OMG HEATHER!! 1 Million subs!!! 🎉 congrats on this achievement ~ you are loved & appreciated! 🤗💕🥳

[@EvaMariposa]

Reminder to self : must do Heather's sweatsash BEFORE my morning shower, Not after 😬😂! Thank you Heather! Loved this one 💞💪

[@EvaMariposa]

@Nash Lantey i tried to do them at night, but i get too wired up & can't sleep 😁

[@EvaMariposa]

@Nash Lantey oh lucky! I wish that were my case too. The only exercise at night that helps me sleep is yoga 😁

[@MM-by8ql]

it’s been awhile since i’ve worked and i’m so glad that i chose this one! so tough but was a great way to end my night. thanks heather!!

[@RN-yi9yb]

Congratulations heather for reaching the 1M mark and to many more. You changing lives for good. 🤩💪🏻😘🥳🥳❤️

[@samuelstrolz998]

Thanks Heather! A great lunch time workout. Really appreciated the repetition of the exercises as it gave me a second chance to get my coordination right. Thanks to Phil James for the recommnedation.

[@anuradhaward-smith8706]

Love the workout heather kills it every time she has a new workout. Go hard or Go Home!💪🏾

[@1111elaine]

This is definitely one of my favourite routines and the 40 minutes is just perfect x

[@tonalpohualli2012]

1 Million!! Congratulations! Well deserved! Thank you for sharing your passion with us!

[@kristinmiele3226]

Just found you and boy I'm glad I did! Was in a rut with my previous KZbin fitness channel. Love your workout style, music, variety and the sweat sash I got, wow! Thanks I'll be back for sure!!

[@stephaniejepsen3981]

Go Go Go is what I kept telling myself. Great workout!

[@tabhun1]

WOW. This one kicked my butt. Definitely in the top 5 hardest workouts that I have done of Heather's. My cardio game has always been weak. Made it through but I had to pause a few times and modify a few moves. Currently soaking up all the sweat!

[@tovameguira6381]

YEYYYYY!!! These workouts are my all time fave!! ♥️. Hits every spot . Thank you so much !!

[@oliakunychak6784]

1 Million! Congratulations 🎊🎈🎉❤️ burnt 358 calories🥵 wasn’t easy but I did it! When it was too hard I did modifications! Better then to do nothing🤩

[@lollieutube]

Thank you for this!! I have been searching for a good quarantining daily workout and my friend showed me your channel. I'm here to stay - it's the best I've found. Thank you for saving my sanity and my body.

[@jacquesleroux9068]

Thank you Heather. Such a good workout. I love that your sessions are low impact, but effective.

[@taniahoffman1699]

You hit the 1 million mark, congrats Heather. I've been here since 200k I'm so happy for you and thank you for your workouts. I couldn't imagine my fitness regime without you. Please will you make another lower body workout vidoe🙏 Well done and keep up the excellent work 🥳👏👊💪❤

[@marinwhipple5853]

Perfect Sunday reset! Feeling super sweaty! Thank You!!! Saving this one to do again!

[@emilyjoysta]

Awesome! Great for a AirB&B visit without equipment available!

[@dedebesch6861]

Thank you Heather! You inspire me and your workouts are amazing. When I see a new workout posted, I immediately can’t wait to do it. You and your workouts are helping me survive in the crazy world we are living right now.

[@mariapaulinachicaortega964]

Starting the workout mornings of this week with this amazing workout!! Thanks a lot!!! You have been doing my mornings!!!!

[@dimityclark4513]

Amazing workout! Really great length - not too short & fun exercises. Loved it!

[@clairehodgins965]

Excellent. Thank you. Woke up at 03.30pm GMT time knew that I would not be able to go back to sleep got up and completed this. It was first on the play list, not expecting the intensity, some surprise, but surprises can be good. This is exactly what I needed. 💚💚💚💚

[@Emma-yt3uz]

Killer workout!!! But great way to end the week. Thanks Heather! :)

[@mariakermali6627]

I just finished the workout was difficult and very effective l love you Heather!

[@sarahpalik7746]

Loved this so much! Those hop, hop, squats were a blast! I added lateral lunges to the last round to mix it up a bit.

[@robertmcgee3502]

Thank you!! I have really let myself go these past several months. Stress and a move are real demotivator, but I know you are there when I need a boost, and I appreciate that. I'm missing my gym and friends, but you are a godsend in these difficult times!

[@juliedavenport5343]

Third set was so tough. Heather, your workouts make me feel more capable and strong each day. Thank you!

[@ella-wg4du]

this is the best hiit workout I have ever tried. Every single excercise for me was the PERFECT amount of challenging yet manageable. I have never felt so amazing after a workout and I’ve tried so many hiits, this is my favorite of yours!! Thank you so so much. ❤️

[@jdcjdc3]

Woo hoo!!!! You hit 1 million subscribers! So happy for you!

[@klai1989]

This was really hard but I feel great, soooo sweaty. Thank you as always Heather! I think I'm addicted to your workouts, I just love them and they have really helped me reduce my stress & anxiety.

[@soulsentivelife]

Split this in two, back-to-back days. I feel amazing with this sweat sesh! Thanks, Heather!

[@baileydarbro]

This was a killer workout! Thank you Heather!

[@ashleykline8250]

Keep the no equipment workouts coming!

[@kaytee789]

the inchworm with jump was amazing, I love that move. Today I finally challenge myself and did the advanced burpees with push ups and full push ups on other exercises, and it was HARD. Thank you so much Heather! ❤

[@ma1xx5]

I'm an advanced level in almost any exercise except push ups, I really don't know how to do a full push up. Any tips? Thank you

[@kaytee789]

@@ma1xx5 I would suggest you to Always push yourself hard and do the complete push up version until you are tired and switch to the modifications, and when you do strength training add weights, i normally do 3-5kg weights. Also while doing the push up engage the core it seems hard but it makes it easier. Do Heathers total body strength or upper body strength workouts. Not sure if its relevant but because i do yoga and im working on my handstand, i also hold handstands on the wall for couple of seconds.

[@ma1xx5]

@@kaytee789 thank you so much, I already do a lot of strengthen workouts, but I'd definitely try why you suggested. Thanks again, and happy 2021 ❤️

[@stephaniestewart6734]

Love your studio and lighting! Photographer here! 🙋🏻‍♀️ Loving this workout and your smiles between rounds! Keep up the great workouts, because I am totally hooked 🙌🏻 Wearing my new Sweat Sesh tank too! 👌

[@parisisabella_]

This is definitely one of the most challenging HIIT workout of your’s I’ve done! I can usually keep up, but this time - Yikes! It’s a good one, though!

[@ingridfasquelle8190]

Oh Heather, the smile on your face at the end of the workout says it all ! Definitely going to give this one a try ! Thanks for sharing your workouts !

[@jenniferartz6966]

I absolutely loved this workout! Found it in one of my playlists again and will be doing it more often!!!

[@lasamedina5880]

love finishing up the week with tough workout! makes the weekend rest well deserved

[@dianafoster4936]

i was really tired but managed to complete it and maintain form. Thanks for the awesome workouts, Heather! I love the ones that are 25 to 40 min because I often don't have much more time than that.