Low Impact No REPEATS HIIT Workout (No Equipment)

[@shania.sinead530]

Who else loooves no repeat exercises?🙋🏼‍♀️🥰

[@henida8887]

🙋‍♀️🙋‍♀️

[@ghitaalaoui5525]

Love it!

[@suebarton9995]

Me too

[@lanitabenjamin8865]

🙋🏿‍♀️🙋🏿‍♀️🙋🏿‍♀️me!

[@Darkknight-ft7rq]

me

[@VampGirl508]

To all new people! Don’t underestimate Heather’s low impact no jumping no equipment. No no! She will push you to the limit with her soft voice and lovely music. Thank you, Queen!

[@anihernandez4344]

True history and sweat 😓 like nobody 🔥

[@sangpuiirosaline1233]

She's the best

[@kittylover3338]

Uuufff so trueeee🥵🥵🥵🥵

[@ktibers5776]

agree 💯

[@sharonler-2782]

is it suitable for weight loss

[@alexandrapereira6637]

Have a great workout everyone 💪😊 1. Inchworm & knee taps 2. Lunge & drive (left) 3. Lunge & drive (right) 4. Laydown push up 5. In & out squats 6. Walking plank 7. Windmill lunge 8. Squat & Ankle taps 9. Plank lift & tap 10. Marching bridge 11. 1-leg deadlift 12. Speed skater 13. Squat toe taps 14. Dolphin push up 15. Flying frog ***REST*** 16. Plank Ankle reach 17. Side lunge & squat (right) 18. Side lunge & squat (left) 19. Knee tuck & kick out 20. Crab dance 21. 1.5 sumo squat 22. Tricep press & kick (right) 23. Tricep press & kick (left) 24. Cross punch 25. Genie stand ups 26. Cossack lunges 27. Push back push ups 28. Side planks 29. Shuffle skate 30. Squat jacks

[@sargeglass08]

I love that you do this!!!

[@christikelliher5158]

Absolutely agree! I love to see what I'm getting myself into! Thanks!

[@sutanukabhattacharya6348]

I just completed thirty excercises?! Quite incompetently though yet i feel so accomplished...thanks Heather

[@immnotaboutthatlife2086]

Thanks!

[@emmanuellaogra5560]

This was 💥🔥🔥🔥🔥🔥💜💜❤️‍🔥❤️‍🔥❤️‍🔥

[@robertcunningham9626]

Hwr routines are so clean and no nonsense no come on you can do it no cheerleading just straight up hard exercises that are good for different levels. No wonder she has a million views in one year.

[@redsandgirl6055]

My favorite part is when it gets tough and Heather looks into the camera and knowingly smiles lol

[@Heatherrobertsoncom]

I am quietly asking myself WHY???

[@micey522]

Yesss. Seeing someone push thru with me is comforting😅😅

[@bethsiler1688]

Always enjoy a good, no repeats, no equipment, low impact workout, especially after a full body strength with weights the day before! 2-1-24 This proved to be a great one for me again today--moderate, steady-paced, and gentle, just the type of workout I needed on a day when I was not feeling super high-energy! 4-1-24 Again, a great wake-me-up, pick-me-up without a jolt-me-up! 10-1-24

[@EdWaken]

Just completed this nice workout - modified that crab "toe touch" section, but otherwise, I completed this workout. Be encouraged to keep fighting and persevering. I am 66 years old and still rockin' the workouts with Heather. Take it slow and progress at your pace and soon, you'll see improvements. Blessings! :-)

[@stateoftheart9542]

These no repeat workouts are saviors when I don't feel like exercising 😅. You're the best, Heather!

[@zainabnoor3622]

My first real workout after being away from the gym, for a month, due to flu. What a killer🥵 but loved it! Thank you

[@annenolan6257]

Loved it ... Hard to believe how much I sweat with a Low impact.

[@Heatherrobertsoncom]

Right!? It surprises a lot of people Anne.

[@LiinnCo]

INDEEEED!

[@miekoing1]

Love the low impact, no repeat HIIT workout! As a lifelong athlete with knee and ankle issues, I really appreciate a challenging, heart pumping work out that is kind on my joints! Plus no repeat means if you really dread a certain exercise in the workout it's one and done which is nice!

[@Heatherrobertsoncom]

I’m so happy you liked it! Thanks for working out with me 💪🏽

[@jessicahavill3407]

YES! I just knew I had plans this afternoon. Hanging out with Heather.

[@Heatherrobertsoncom]

Yaasss! I will see you there 💪

[@magdamadsen2135]

Sat down at my PC to look for a workout with no equipment and low impact, and this appears in my feed! And to top it off, it's NO REPEATS! Heather, you are on fire!! Delivering EVERY single time. Thank you so much!

[@Heatherrobertsoncom]

It's my pleasure Magda!

[@marihubacher565]

As a person living in the apartment, I'm very happy that you upload the low impact workouts, Heather 💓and... Plus no repeat😁 you make my day💗 love you🤗 I'm sweating like crazy right now.

[@natmomon6470]

Love low impact ✅ Love no repeats ✅ Double combo!!!

[@claudiabaez1153]

I love this routine, no jumping, no repeat, no equipment, is perfect for me. Thanks Heather!

[@nikitahaye3289]

I’m loving the no repeat low impact for days when my energy isn’t as high. Thanks for offering a variety Heather!

[@richa_anurag]

thank u heather for another no repeat workout! u work so hard for us and we greatly appreciate it, never forget how amazing you are! ❤️😀

[@MsSronquillo]

After surgery I am back! Thank you Heather ❤️😘

[@Heatherrobertsoncom]

Rest up and take care🙏 I will be here whenever you are ready.

[@clairefraser4558]

Really enjoyed this but I was SO happy to see the words “Cool down!” I’ve learnt from experience that “low impact” still retains the intensity of the other workouts. Keep ‘em coming, Heather. Thank you x

[@tardisscreechsound7983]

I've been exercising at least 5 times with you since the start of this year! I can't thank you enough, Heather! You truly gave us all a gift and you just keep giving! And I've even managed to encourage many friends who normally don't do sport to start thanks to you!!

[@Heatherrobertsoncom]

Thank you so much for sharing this 🙏 It is my absolute pleasure. Keep up the amazing work 💪

[@janetrogers1682]

I have been working out with you for years and did this workout for the first time and it was awesome!!! Really enjoyed it today. Thank you❤❤

[@ginastepney2502]

Heather’s no repeat low impact routine is awesome! I didn’t think I would sweat so much and I did! Keep them coming thanks Heather!

[@Heatherrobertsoncom]

Awesome! thanks for sharing that Gina.

[@corinnecannings1708]

Hi Heather, a friend sent me to this workout after she had done it, this is the first time I have heard of you. I do a lot of HIIT workouts and due to having a hip replacement and other joint issues I am literally not allowed to jump. I love it when I see a no jump and no repeat workout. However I found this one to be at an advanced level and really hard on my hips. It would be nice if KZbinrs such as yourself would include an intensity level, such as intermediate, advanced in the description. It would be very helpful in saving viewers time, not starting something that’s too difficult or having to preview it.

[@kirstenfitzgerald9448]

Love your no repeat low impact workouts. The music is also great - just music, no talking. The intro for the next exercise is the perfect timing. You are terrific.

[@charityhope9546]

I repeat the same workout for a few days! I LOVE it y’all try it out! Helps you mentally and physically push yourself with a mental strength bc you have done the routine before ❤️

[@nitanewsome2671]

Loved it thankyou gosh to show you dont need to be jumping around to build up a sweat and burn calories

[@MrsCooks21]

THIS was the perfect sweat sesh. Heather, your no-repeat HIIT low impact exercises have changed my life. I get bored so easily in my workouts, so I hope you bring out more of these. AMAZING. Thank You.

[@hyao70]

Injured my hand and it’s taking a looooong time to heal, so ur low impact Cardio has been keeping me sane by still able to workout. Thank you!

[@customerfaithful]

me too Helen - this workout was very wrist friendly. Heal well.

[@hyao70]

I wish u speedy recovery! I alternate between these low impact workout and hands free yoga and abs. It’s been able to keep me in shape. 🙂

[@madcatt09]

yay!! Finally a HIIT workout without equipment!

[@anniep4754]

Heather! Thank you! Getting me through the end of COVID and treatment with these low impact sweaty workouts. Can't thank you enough. 🙏

[@francesbromberg8290]

Perfect vacation body movement when you don’t have weights & your room is on the second floor. Thank you!

[@kathrynkopple7899]

Thank you so much for the monthly calendar and guides. Having gone through all the programs (with awesome, unquestionable gains) a weekly well-rounded program from month to month is perfect.

[@marinavenkova432]

Dear Heather, thank you yet again for this wonderful workout! Love low-impact with no repeats! I'm postpartum and have currently found some time to care for myself today! Your exercises are very much needed and I thank you for your effort and hard-work! ❤

[@carsuzy]

Happy Monday to you 😊. Done it 🇫🇷♥️✌️🙏💪🏋🏻. Have a good day. Thank you Heather 💕

[@ThePatriciaPatrick]

I love love how you incorporate a lot of stretching in your workouts. ♥️♥️♥️

[@sakuranomotu]

One thing that I love about no repeat workout is when I see lunges I go like "fuck I'm gonna do it. I'm not gonna see this movement in THIS workout again anyway." And when you finally finish the whole session you see heather claps with joy in the video... THAT is exactly how you feel at the moment. Love it.

[@winniechen4311]

I'm so glad this is no repeats. Give me more motivation to start and do this workout. Especially when I just don't feel like working out

[@bonniebrown9969]

There are just days where it feels good to do low impact! Thanks for incorporating these workouts into our routines heather. 🔥🔥

[@carolrossi4985]

Heather is absolutely THE go-to person for low impact HIIT. A great class going straight to my favorites folder!

[@charlottecartwright72]

I’m currently on week 5 of your 6 week low impact workout and loving it. It’s the first time I’ve tried a program dedicated to low impact. Please consider making more as this one is amazing. I really loved your mash up workout in week 4. With someone injured during the delivery of my son I had always done jumping and high impact so this is probably something I’ll need to continue. Thank you so much for your channel. It is truly amazing and I’m glad I’m just a province over. Almost neighbors lol.

[@bruinsgirl3398]

My mom told me about your videos several weeks ago and I am hooked. I especially love the ones with no jumping because my knees aren't EXACTLY in the best shape. Thank you so much for these vids

[@994326Jenn]

Every morning I am reminded how grateful I am for Heather! Thank you again for this NO repeat! Active cal 230.

[@KAM-rl6tz]

Your HIIT exercises are the most comprehensive workout I have come across on KZbin. In ONE workout every single muscle gets worked out! At least that’s my perception.

[@susanablucher6441]

Awesome! No repeats and no jumping! 👏🏼♥️

[@zoeb5065]

Am 7wks post broken foot (base of 5th metatarsal). This was a great no impact workout. I still cannot do front or back lunges and have to do some moves slowly. I was actually able to hold a plank regularly today and not on my knees but those side to side planks were not comfortable on right foot. I realise I do this at my own risk but am pleased I can still get a good workout. Thanks Heather!

[@MelBTx]

Whew!! Done & Done! I love the no repeats! I added some jumping into it and got my heart pumpin! Thanks Heather 💜💜

[@teelee3633]

Could we please have more low impact, no repeat workouts!! Thank you on behalf of all the seniors 💖

[@eunicewanjiru7830]

Just what I needed for my sore muscles. Thanks 👍🏿

[@frederickhuston1329]

Suffering workout burnout from weights, spin bike, etc., so I wanted something different for Sunday and this was perfect! Worked up a sweat, stretched some muscles, helped myself mentally! THANKS!

[@hyao70]

I keep coming back for this. No longer using weights so this is perfect for hands free. Thank you!

[@famjam663]

Heather I am coming back from a few weeks of no exercise. I have gained weight and I am back to exercising. It has been hard and I am trying you low impact and I am sweating. Thank you

[@paolatovar356]

Excellent, I love the variety, intensity and no repeat. Short, but intense.

[@sandrajaneth5872]

Very grateful with this routine, we have burned many calories. I have done this routine with my daughters who are 10 and 8 years old, we have had to take a lot more rest, but it has been very fun for us, I have loved it, very easy exercises to do without so many choreographies, this routine of exercises for girls, very happy for the full body cardio, we have worked the whole body. It has been special to exercise with my daughters. We expect more HITT cardio routines (not jumping), we live in an apartment and we don't want to disturb the neighbors with the jumps and noises. Thank you. God bless you.

[@cimiposh]

This kicked my butt! Lots of squats and plank exercises followed by lots of sweat! Just because you're not jumping doesn't mean you're not working!

[@agatheprunier7956]

I love no repeats workouts ! Thank you !!!

[@sharron303]

Day 18 straight and I am feeling stronger everyday! I don't believe I've ever pushed myself to workout 30 days in a row with no days off. Your workouts make this goal achievable Heather, thank you! For the first time in my life, I don't dread my workouts! Only took me 29 years lol

[@annecreighton7561]

Loved the no repeats and I was able to do most of the exercises. Thanks.

[@Heatherrobertsoncom]

Awesome work Anne! 💪

[@buketbasmanav1291]

Dear Heather, I have been following you since a long time and I have done many of your workouts, each one was a great pleasure! I love the combinations and sequences of the moves you put into them. You are simply the best and I am so grateful for all of the content you are uploading, thank you, thank you, thank you!

[@kirstenfitzgerald9448]

Love this workout. Thank you. No repeats are king!

[@i.s.3001]

I LIVE for your no repeat workouts......just finished this one and I am fasting.....I feel FABULOUS....thank you for AMAZING CONTENT! I honestly finish your workouts feeling so MIGHTY & POWERFUL 💪👍🥰

[@maddiec6316]

This was just what I needed. Love that I’ve been doing these videos for so long and you still keep adding exercises I’ve never done before! ❤️

[@Lena_champy]

I live the low impact series !!! Thank you

[@sandrajaneth5872]

I live in an apartment and I can't bother my neighbors with the noise, the jumps, that's why I love these high intensity routines where the whole body is worked. Thank you. We expect more routines of cardio / abs hitt no jumping.

[@ailsh07]

You look so chipper in this session. Very contagious. 🤗 enjoyed the workout. Love the low impact and no repeats!! Thanks HEATHER!

[@arubafix]

This workout it´s really fun! I enjoy it and I feel very fullfilled every time I end with every single movement

[@bethsiler2023]

I have grown to prefer these low impact workouts. I get a different, but equally as good a workout without the jumping and jarring.

[@jessicasanders901]

Amazing!!! This is my second workout from you I have done today! I have been doing your workouts for a year now and thanks to you I can finally say I feel comfortable with my body! Your workouts kick butt, make me sweaty and sooooo FREAKING PUMPED!!! THANK YOU HEATHER!!!!!

[@SaraBorelli]

Great workout, time flew by...tanks a lot for your dedication.

[@josee.landry]

Absolutely LOVED this workout. The format and length were perfect.

[@zainamkongo3183]

I love no repeat exercises as they make u do your best in each workout because it’s the one and only for the whole thing 👏🏽👏🏽

[@ludmilabubica4038]

Sweating happiness 😅🤸🏻‍♀️ thanks Heather!! U are a real 👑

[@abakerful]

Exactly what I was looking for! I have always relied on HIIT training for major calorie burn and quick results, but now that I am older I have to be even more protective of my knees. Love the variety! Thank you

[@michelelepage7402]

Wow wow wow!😮 good low impact workout! Thank you!

[@kokerakiii]

I love no repeat workouts!! Time flies and you feel soooooo good after that!! And so intense even though no jumping was included! Wasnt feeling at my best lately but this really made my whole week! Thank you Heather 💖💖💖💖💖

[@ooshiro313]

Perfect hotel workout! The hotel gym is closed rn due to covid so this workout is a lifesaver :)

[@andreeaveciunca7902]

IT was awsome,thank You Heather for everything

[@deborahjohnson9914]

Great mix for me - body weight, stretches, a bit of cardio. Thanks, Heather!

[@carabourassa1847]

Thank you Heather for another awesome workout! This one really got the heart pumping. You GET OUT what you PUT IN into! Thank you for your generosity!

[@lovesbeautiful1004]

Perfect routine after a long day of work, no jumping, hits all muscle groups, keeps your heart rate up, and you feel sore the next day. 👍👍

[@kirstenfitzgerald9448]

Loved this one. No repeats are the best.

[@mirarimal5655]

I am really following your program from 2020 April. Feeling better and healthier every day.

[@lisakeipert]

I usually don't enjoy no repeat workouts thaaat much, but this one went by soo fast and I loved it! Thank you Heather for always making me push harder and stepping out of my comfort zone!

[@ezgibito6516]

normally i dont enjoy low impacts very much! but love this one ! heather has the creativity, she can do a lunge or squat or anything else in tens of different variations. This way a person feels more challenged, also no repeats are the best😬

[@deepanitabhowmik3469]

Hi Heather, I follow your work out from last 6months and lost 11kg... Thank you for creating such simple impactful excercises. It's easy to do at home . Love from India ❤️

[@BertaCohaagen2084]

Thank you Heather!!! What an amazing sesh!!! One of my favourite aspects of low impact workouts are that you can do a lot of work taking care of the good form. And you are the Real Low Impact Queen. 💪🔥💪

[@patriciagilmore184]

👋 from Ireland 🇮🇪 Back at it after a few months of eating Ben & Jerry’s and Netflix nightly!! Sweat sess complete!

[@karinalbinsson1251]

Thank you Heather. These kind of workouts are really a life saver. Did this in the christmas holidays off on a trip and really needed a feel good workout!

[@teenaw2918]

I love no repeat workouts, but this one had me sweating!!! I loved it Heather. Thank you!

[@emmastevenson466]

First trip away for work…. You must have been a mind reader Heather! Needed a low impact workout for the hotel room…. Perfect 🤩 Boy did I sweat 😅. Being doing your workouts now 5 days a week for nearly 2 years, all starting to pay off. Thank you for constantly giving 😬

[@sona6772]

Everything from Heather is amazing!!! Thank you for monthly calendars!

[@Heatherrobertsoncom]

You are so welcome Sona!

[@saraneedleman6600]

More low impact no repeat please. This one is great and I return to it frequently.

[@lynngardner76]

This was fantastic! I love the no repeats! Love the floor work and the standing work. Thank you!!

[@sylviagrima]

Love these workouts Heather! Low impact! No repeats! Sweaty as hell! What is there not to love?❤️❤️❤️❤️

[@marialee609]

what a sweaty afternoon..thanks!

[@carolinagustavo2584]

SOOOOO GOOD! The only thing capable to turn off my brain 🥲🫶🏾! Thank uuuu

[@kiraperdue4175]

Once again a fabulous LIHIIT and no repeats! Terrific way to start my power hour with Heather today!

[@joelinaredden3329]

Great start to the week!

[@samanthapaige9617]

thank you so much for inspiring me to get up everyday and workout. You truly are the best! I only do your workouts! Shine on queen!

[@filosofkele]

This one was great for the day after chemo - I have a patch on my arm for 24 hrs so I can't do the upper body right now. Still had to skip some (walking plank etc) because I don't want to risk dislodging the catheter but the rest of the workout still got the blood pumping and medicine circulating for max effectiveness! Tysm