Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

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#Maniac_Muscle
#Full_Body_HOME_Dumbbell_WORKOUT
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00:00 Chest workout
03:02 wrist + forearms workout
06:12 Triceps workout
09:03 Back workout
13:39 Biceps workout
16:04 leg workout
19:23 Calves workout

[@maniac_muscle]

Shoulder dumbbell kzbin.info/www/bejne/pmmwk2xjrM6pjpI

[@Silv3rs]

Bro i wish you have an app

[@nicsmada]

BEST ONE YET.

[@udipneupane6841]

Bro you missed traps workout

[@manishpanicker707]

Bro what is your channel name... Unable to understand

[@user-gw7xm6cl5h]

مهووس عضلات سويلنا جدول تدريبي اسبوعي بالدمبلز والبار

[@BabluKumar-ph3em]

2024 anyone is here. *like*

[@Divyhaiansh]

Yes I am 🎉

[@user-lp6np5mv9o]

𝐷𝑜𝑛'𝑡 𝑡𝑒𝑙𝑙 𝑢𝑠 𝑤ℎ𝑎𝑡 𝑡𝑜 𝑑𝑜

[@umidjonabdurahimov6610]

06 05 2024

[@rishitripathi6734]

Chest: floor press (/alt) 0:05 Bench press ALT low fly 0:32 Close grip press into flys 0:55 Floor flyes Close grip press Back: Renegader row 9:06 One arm row 9:44 Bent over reverse row 10:28 Bent over row 10:56 Wide arm row shrug Shoulder: Seated press Lateral raise Rear dealt raise Rear lateral raise Fort raise Arnold press Paused side raises Shoulder press neutral to pronation Seated bent over rear delt row Abdos: Scissor Toe touch Penguins Extended crunches Hip thrusts Leg crunches Leg raise Plank Russian twist -------------------------------------------- Biceps: Alternate curls 13:41 Wide to close curls Cross body hammer curls Drag curls 13:59 Standing inner grip curls Normal grip curls Concentration 15:10 Legs: Front rack lunge 16:07 Buigrarian split squat 16:35 Leg extension (wait) 17:05 Lying leg curls 17:30 Romanian deadlift 18:42 Front squat Glute bridge Wall sit weighted seated calf raise 19:26 standing calf raise 19:51 Triceps: Overhead expansion 6:16 Cross grip press 6:43 Tate press 7:05 Kickback onearm 7:42 Seated front and back tate press 8:20 Wrist+arms: Swimmers 3:05 One arm reverse wrist curl 3:43 One arm wrist curl 4:12 Reverse grip curls 4:38 Alt hammer curls 5:02 Wrist curls 5:35

[@-Prashant-Kumar]

Ok gathered all sort of dumbells pairs in last two weeks 2.5kg, 5kg, 7.5kg, 10kg & 12.5kg. and Wt. Plates of 2.5kg, 5kg & 10kg and a 6ft. long barbell Don't have any sort of bench but this will be more than enough to start my journey with this channel ❤️

[@Rosebuddz_Revenge]

Thank you, I love how your illustrations show the parts of your body that are being worked. Salute, London locked in. In the best for 2021✊🏿👊🏿

[@maniac_muscle]

اذا كنت تتفق مع هذا نوع محتوى قم بضغط على زر الاعجاب حتى ارى كم منكم - If you agree with this type of content, press the like button to see how many of you there are

[@pescaito-il9ok]

Goatsss 🐐🤩

[@leakras3882]

AdDggsgd

[@leakras3882]

.

[@JOHANFERNANDODigital]

thanks for the exercise instructions I need greetings from Colombia I don't miss any of your videos 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇩🇿🇩🇿🇩🇿

[@devarajkadipontgi]

Please I'm comfortable english I'm your gym follower🙏♥️😃

[@mateusmendes4024]

Melhor canal de musculação do mundo...

[@nightcrawler2615]

Dumbbels, the best friend of every man

[@MrSadanand2008]

Repeat this exercise for 6 Months... yield your results like a magic

[@theanimeboy8688]

I tried every single thing diet plans and many more but couldn't lose weight and have more gains but after following this plan since 3 months now. I'm commenting to tell you you're great as my back gains, shoulders and chest gains are more visible and thanks to you man. Thank you very musck you are the true inspiration 🙏.

[@san1tat1ondept78]

Love this channel. Legit workouts and illustrations of what’s being worked on. GREAT JOB!!!!!

[@joelanton123]

This is great “brothers on the iron “ magnificent thanks to Such a great mind Who put this together it will help a lot of people to build up our bodies , I am a gym rat but since last year I have been working out in my basement And this is one of the best apps ,that I haven’t found

[@GaneshPatil-yc8fh]

Our cheap 60$ (₹3600) anual subscription gym is closed for shifting and renovation from past 9 months but this video helped a me lot. 🙏

[@oalabed9058]

احسنت النشر. تدريب كافة العضلات وبشكل سليم ومختصر يدخل العقل مباشرة دون اطالة الشرح. شرح وافي وكافي.

[@ennisiori]

Wow excellent, I’m been looking for something like this , amazing

[@juhannusruusu]

how did it go ?

[@maximummax7]

Amazing! As someone who works out im impressed how much i can do with just my dumbells!

[@ONE_GRAMGOLD]

How many sets for each chest workout

[@daanhendriks2606]

Yes a helpfull and straight to the point movie about exercises

[@BCarter]

Thank you so much for teaching me these exercises I appreciate you

[@BholuKumar-gg2yw]

Thanks for this ❤️

[@sonoran]

DB lying on floor press 0:08 Alt DB low fly 0:36 Close grip press into flys 0:59 DB incline breeding 1:31 Dumbbell reverse bench press 2:02 Incline dumbbell reverse bench press 2:29 Dumbbell swimmers 3:08 One arm wrist curl 4:15 Reverse grip curls 4:40 Alt hammer curls 5:04 Overhead tricep extensions 6:19 DB close grip press triceps 6:47 DB triceps tate press 7:07 DB triceps kickback one arm 7:45 DB renegader row 9:09 DB one arm row 9:47 Single are DB rows 10:16 Underhand DB row 10:31 DB bent over row 10:58 DB pullover row 12:26 Dumbbell alternate curl 13:44 DB drag curl 14:12 Single spider curl 14:39 DB concentration 15:14 Bat wing raises 15:41 DB front rack lunge 16:12 DB bulgarian split squat 16:39 DB leg extensions 17:09 Lying leg curls 17:34 Goblet squat pulse 18:12 DB Romanian deadlift 18:45 Weighted seated calf raises 19:29 DB standing calf raises 19:53 Calf one DB 20:21 DB one calf raise 21:00

[@marisollopez9769]

Hermosa rutina... Gracias

[@tyreljhonson6823]

1:03 , 1:33, 3:10, 4:44, 5:14, 6:21, 7:12, 8:30, 11:53, 14:42

[@avikashuragaming8570]

💯💯 it's the complete guide for 1 month transformation ❤️💯

[@shivagaur4355]

You are doing in a 1 month all exercises 😄😄

[@fastgurrrl]

I really appreciate your VERY clear presentation. I have made notes on several of the first moves to rotate in. I am fortunate to have a gym and squat rack. I am excited to make my way through your video and try all the ones that speak to me. Ty hon, great job! 😊💥💥👊🏻💪🏻

[@gauravashodiya5761]

Very nice ❤️

[@mohd.zaidkhan786]

The most productive source of bodybuilding information.

[@Zack-xz1ph]

dumbbells are the only equiptment I have so this is great. will try to get a inclining bench

[@liquidfirestorm5434]

-Best Once For Chest -Pushup Middle Chest -Dips -Shoulder -Shoulder press -Lateral Raise -Best Once For Forarm -4:39 Brachialis -5:38 Wrist Flexors -Reverse wrist crul= Extensor Muscus -Best Once For Triceps -6:17 Medial/Long Heand -8:07 -Best Once For Back -10:19 Upper back -Pullups Lats/Biceps/Forearm/Little Shoulder/Little Abs/Little Upper back. For big muscles do all not just pull ups -Best Once For Biceps -13:42 Short/Long Head -Hammer curl Brachialis -Best Once For Legs -Squats -Lunges -Split squat -Wall sit -20:24 Gastrocnemius No need to thank me bro. This is a help by me. One day if you started gym you will not even have any soreness in your muscles after your first day in gym because of this execises take it slowly.

[@user-ou7jy6cd1e]

Thanks a lot brother ❤️‍🔥

[@davidbrown8535]

thank you man

[@mimad8054]

Thanks

[@frugalfreddy81]

Thanks bro!!

[@reenakapoor8274]

Thanks bro

[@davidedelgado727]

Para convertir tu cuerpo en roca este vídeo completo de full entrenamiento💪😎👌... gracias por el vídeo

[@SUPERMAN-xk9sq]

R.i.p Akira toriyama...💔 Awesome Bruh ❤

[@aliciabell2759]

Excellent Workout!! Thank you for the very detailed examples.!!!

[@eduardorico3379]

evolving with your training, very grateful! 🥺🤝🙌🙏 Directly from Brazil

[@AKsTOP5]

Only after your videos I have bought new dumbells. Tqsm 😍

[@HarshKumar-te2mr]

so after a year... how's your bodybuilding growth now??

[@dipankar7771]

I also bought a pair.

[@syedbasha_official]

Me to same bro 😅

[@Flex-hi8ry]

@@HarshKumar-te2mr lol i dont think he have anymore determination towards this🤣

[@HarshKumar-te2mr]

@@Flex-hi8ry 😂😂ryt

[@foodarea26]

Thank you for this video

[@Alexey_88]

Спасибо за видео!!! Очень качественно и понятно!!!

[@ifumess5667]

U guys always gives best versions of workout 🔥🔥

[@Vignesh-hj3gw]

Feeling strong by seeing this video bro thx

[@axelfunes8777]

Eres el mejor canal de ejercicio que he encontrado la verdad quede sorprendido 🇦🇷💪🦵

[@luisjoseglezh9344]

Muchas gracias por este video esta muy completo 👏

[@arifsaikhofficial6569]

Thanks for this amazing workout 💞💪

[@ahamedalhijowie5401]

0:06 peito chest 3:03 Antebraço wrist 6:15 Tríceps 9:04 Costas back 13:37 Biceps 16:04 piernas legs

[@Rukain]

Needed a video like this. Thanks for this!!

[@etiennepace9340]

Suggestions... Should I do these exercises as they are in the video or shall I do them differently? Example should I do Chest and next day Arms and so on or should I do chest and after back? Thanks for this amazing routine

[@joeb2588]

Glad the illustrations are so good. I can mute the music. Honestly though, this video is all you need.

[@Douglas_Santana23]

0:06 - Peito 3:02 - Antebraço 6:15 - Tríceps 9:04 - Costas 13:37 - Bíceps 16:04 - Pernas

[@huynhthienle3699]

Thank .

[@yashyt344]

Thanks 💜

[@frarfclin7736]

Was 19 st on Feb lost a pile o rubbish. Now working of Mass 👌 16-5 st 💪 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Very proud, love the video 💯

[@MohanadTaha]

مقطع رائع جداً سأقوم بتحميله يحتوي على جميع تمارين الدامبل الا عضلة الكتف غير موجودة في مجموعة التمارين موجودة لكن وحدها الأفضل مع هذه المجموعة الكاملة لكن احسنت النشر

[@zd7761]

Thank for this wonderfol💪♥️

[@ProSimPro]

Thanks bro!

[@mikelanderos7388]

JUST AMAZING!!!! ONE OF THE MOST AMAZING VIDEOS I´VE SEEN!!!!!

[@malcolmmoses7146]

These exercises really works.

[@juangourdetvargas1926]

Hola amigo de "Fanático de los músculos / culturismo". Todos sus videos de entrenamiento de nuestro cuerpo son espectaculares y muy útil en estos tiempos de pandemia, encerrados en nuestras casas. Le agradezco mucho porque en todos sus videos dan ganas de hacer ejercicios. Gracias desde Chile. Nota: Feliz año nuevo 2021 para todo ustedes.

[@mentorfilozof]

First Music : Egzod - Revolution

[@ganeshshahithakuri5809]

Last song name??

[@user-ok9oz3wk5x]

شكرا لك أخي، لدي سوال بسيط هل يجب ان افعل كل التمارين التي في المقطع، مثلا للظهر هل ينبغي فعل كل التمارين ام اختار مايناسبني؟

[@hectorjacoboedo7329]

Muchas gracias por este video. Hay ejercicios q no conocía y me vienen muy bien

[@skyhipeofflical]

Difference seen in just 7 to 8 days🌹🥰 Love these😍😍

[@emadmohamed7455]

we need full body with barbell keep going 🔥🔥🔥

[@williamanaya6163]

Excelente!! Era el video que necesitaba!!

[@julyjaco1]

I love it!!! Thanks 😍😍

[@karinagarcia1395]

Rutinas para mujer por favor, me fascinan sus rutinas 😍💪🇲🇽

[@shinobih.a.k3346]

تحية طيبة فيديو كامل الوصف و مفيد للغاية.ممكن جدول الاسبوعي حيث نعرف اي تمرين نعمل في اي يوم

[@mahmoudzakaria2662]

1 - chest 2 - wrist forearm triceps 3 - Back 4 - Biceps 5 - legs calves 6 - shoulder 7 - off day / rest

[@hugocastilho2125]

Ótimos exercícios . Grato 🇧🇷

[@sujansingh3246]

Bro ur may body building real hero. I love it

[@ropen8009]

صديقي ان التمارين كثيره نريدك ان تنزل تمارين للجسم كامل ولاكن لايكون اكثر من 15تمرين وبس احبك❤️❤️❤️❤️❤️

[@lucienedejesus4986]

Brilhante, muito interessante e educativo ,otimas ideias de exercícios!!!

[@mateusmendes4024]

Melhor canal para exercícios.

[@Satish-hz6yr]

Thank you for good coaching❤❤

[@KARLOS1910]

Hola q buena rutina !!! La viy a seguir pero una pregunta cuantas repeticiones y seciones

[@matianamartinezhernandez1795]

Mancuernas mis favoritas..!!! Formidables....Graciaaas.

[@elviozapunar5835]

PARABÉNS !, múltiplos exercicios, mostrando c/ músculo trabalhado, grato.

[@momilanoasap7392]

Thank you 👌🏽🙏🔥

[@JM-ff3ey]

Thank You 💖 Thanks from Armenia!!!

[@royhamilton5385]

I can’t take it!! This track list is fire 🔥!!! Can anyone tell me who they used??

[@real_IK16]

& they r back with the another banger 😬💪

[@technoog1807]

Them cookies come in handy! I've been searching the internet for dumbbell Workouts for a week and pop problem solved! Thank you ✊🏿💪🏿

[@970ronaldo]

You have saved my life! Thanks :)

[@vladcrox6773]

Great work. Everybody can afford to get fit and strong with only two dumbbells and some weight. I wish more people could see this video to understand how easy and comfortable it can be to go to the "gym" even if you can't afford a monthly subscription or have some kind of phobia. Thumbs up for the compilation my dude!

[@hindurashtravadi2563]

I never fuck my body just watching some video without knowledge Don't fuck your body

[@vladcrox6773]

@@hindurashtravadi2563 I think fucking your body is dependant on a lot of circumstances. We are prone to injuries whatever sport we practice and weight lifting is no different, if the person is relatively reasonable and capable of accessing his/her own limits injuries are very hard to come. This videos only compilates the exercises, but it is up to the viewer to study them and watch some professionals executing said exercises. Then again, maybe I didn't get your real meaning, if that's the case sorry for the misunderstanding.

[@juhannusruusu]

@@vladcrox6773 how did it go after +1 year(s) ?

[@keyurpandya2295]

Tricep workout track plzzzz..........great work..... love this channel 👍❤️

[@tubhmoobchannel8094]

Videos you very good give gym.

[@prithvichetty15]

Perfect channel for all workout at home just using the dumbbell please continue to make this kinda content 🔥🔥

[@m.a.wadhood]

Love from INDIA ♥️

[@jersonrivera367]

Buena rutina 💪🔥

[@patricksivertsen787]

Excellent, our gym is closed due to the virus,i have dumbbells and a bench and I have been working out,however their are many excercise I have not tried. Thanks for that!👍👍👍👍👍

[@jayvirsinhgohil2636]

Thanks for this series

[@pedroper859]

Genial está buscando un vídeo así q junte todos los grupos musculares y con mancuernas q es lo q tengo en casa, relike

[@sehdevyogesh]

Super like!!

[@MomoHit220]

i love this Che... Love You ♥️🙏

[@prakashthapa3402]

love and respect from Nepal💞🇳🇵

[@Bots_Music0022]

Amazing 😭

[@MCH-30]

Aqui é o Brasil!!!!!

[@luizao201]

Dois💪💪✌

[@mohammedtaher7723]

Thank you so much for your training

[@ballswanging9750]

Dope ass video✌️Looking forward to implementing these excercises into my routine.

[@carlostrivino1507]

Excelent routine 💪🏻💪🏻

[@ArjunSingh-rt3gb]

Good

[@bloomfieldnj3087]

You got a new subscriber. That was a great video..

[@silviasanchezrocha7722]

Excelentes ejercicios , felicidades.

[@singtekisha]

thank you for this very helpful!

[@Mind-0000]

you forgot shoulder and traps!!

[@mayankkumartripathi]

Everything was amazing just looking for abs and shoulder workout too, that was not in the video

[@scien1024]

omg i've been seaching how to work out my legs with free weight way, and thxfully this channel gives me solutions wow

[@falconhassan8761]

والله تمارين حلوة ومفيدة أن شاء الله

[@lvydhvnmusic]

How much time to make body with these exercises? Regular

[@pabloespinosa4031]

Aquí esta el comentario en español que buscabas

[@JM-wz1nn]

Saludos, sabrías para un principiante cómo sería el tema del peso a levantar, repeticiones y series para los ejercicios de pierna?, Gracias de antemano

[@abdellatifbouzaydy2112]

Thats exactly what I'm looking for , thx a lot