Full Body HOME WORKOUT with Parallettes | Frank Medrano

[@albertuseaston360]

I'm a truck driver here in the USA and pretty much living on the road. This exercise will be ideal since I can bring those with on the truck

[@aAaNeTroX6aAa]

Try taking a jump rope too. Feels great when you're sitting for so long to just do 5min of jump ropes during a break ;)

[@MrSistemcinta]

good for your healthy bro

[@BobBob-uv9fq]

Get a set of jump rope for cardio (if u don’t already)

[@MrAlistar99]

truck driving just kills our fitness. how are you brother rubba?

[@DanielRamos-ek1fy]

I bought one of these parallettes, I'm at a completely beginner level. It surprises me to see that I can barely hold my own weight, but there I am trying every day to improve. This video is excellent to practice, thank you very much.

[@ahmadelshbasy3222]

and how its going today

[@mountainousministries]

God bless! Jesus can set you free from what sin your dealing with! AMEN!

[@BiomechanicalGorilla]

I kept changing my mind for years about getting parallettes like these for years. Saw this video a few months back and really liked the way you were using them for things like jumping lunges and deficit push ups etc. as well as the more traditional exercises. So I got some and I really wish I'd done that years ago. Great kit. Use them more than anything else I have, good for working full muscle range and the aging joints appreciated the benefits too. Good video. Thanks.

[@keto4life197]

Thanks for not talking 10 minutes just to show off, and being straight to the point..

[@abdousuliman2875]

I can't thank you enough bro for the effort you put out there, I love every single move you did , I was 103kg like 8 months ago, then I was just going randomly through KZbin and I found your channel then I started to follow up your steps believe me I'm writting this message and my current weight is 66kg and have crazy 6packs on me, I lost 37kg because of you bro 💪💪. You are so much appreciated. Keep going bro

[@WMSHOW]

Bro share you before after pics 😍

[@abdousuliman2875]

@@WMSHOW How to do it please ? It will my pleasure to show yiubthe result

[@sametsu1259]

@@abdousuliman2875 upload them into imgur or something. by the way dude, did you had problems with skin sagging from losing massive amount of weight in mere 8 months ?

[@abdousuliman2875]

@@sametsu1259 Much appreciated for breaking it down, no I never had 😊

[@frank_medrano]

That’s awesome bro! So proud of you! Keep it going 💪

[@andrewjames5365]

So that's what those things are for. I've been using my parallette bars for dips and inverted rows only so far. Thanks man.

[@wistfulsighs7791]

Frank Medrano is KING!!!

[@jospinfingy8495]

Me too Frank is the person who pushes me to start Calistheincs 5 days ago. I see they are more effective than Weights training. I will be combined both but a bit more focus on Calistheincs

[@mattdong1]

this is awesome. I was going to sell my dip bars too but now....

[@aguila71able]

the program is simply spectacular, i follow you from cuba, i am 49 years old and your exercises have served me well. thank you for sharing so much knowledge. Keep it up and you'll keep on succeeding. Thank you very much!

[@DeadBoyHK1]

I never thought about doing the elevated pike pushups like that before. I’m gonna start doing that one. Thanks bro 🤘

[@daviddenie4619]

Hey man, thanks for this! I’ve recently bought a set of these and my knowledge was lite in maneuvers and this will most certainly do. Well done mate! Carry on!

[@rafaelmorillo5700]

Frank medrano el mejor,para la gente que están hablando mucha basura el vídeo fue tomado hace par de semana

[@augustoremmer5894]

I made my parallets using water pipes 😅 Brazilian watching here 💪🏽

[@tiagoleviski]

Boa guri!

[@fabioestival6205]

Frank medrano é referência no Brasil tb

[@ajaymahato794]

Which size parallets ?

[@bwedges]

nice man. how's it holdin up?

[@m.tguitarlesson6451]

Just bought my parallettes.Your video will be very helpful. Thanks.Great moves.

[@chazie12345]

Wow thanks for this! Love all the work out in perfect form, impressive!

[@Payl0ad]

I don't have the strength for bicep curls as you show.. is there a super beginner variation of that?

[@Llucius1]

That bar look so useful !

[@frank_medrano]

It’s awesome 💪🔥

[@fabiolaorianaaravenaortega4618]

Maravilloso!! Gracias, busqué esto por mucho tiempo !!

[@simonk8]

Did 4 rounds of this yesterday and man, I’m feeling it today! Surprisingly, upper back/ lats and triceps are the most sore today. Great workout, I’ll be doing this one gain, thanks for the inspiration

[@jasonblack2477]

Are these good for legs too I meab did it train you full body?

[@simonk8]

Mostly upper body but there are some thrusts / calf raises at the end which work the legs a little.

[@advocaciagodoy7226]

Frank is the best. Thanks

[@matisoto.guitar]

well explained, thank you very much! Greetings from Chile

[@danielrumstajn5659]

This is very awesome i will buy parallettes at decathlon I will make a plan for it I have a magazine it calls men's health this is fantastic man nice video

[@ahmedtarad3835]

Im from algeria you are good man

[@Charles-di1us]

Wow thankx Medrano!

[@frank_medrano]

🤙🏼

[@shanthishirali8810]

Frank you are Amazing man your videos motivates me every time

[@Yahalom-ih3hn]

great training tool now during lockdown that I cant go to the gym! I see most people call these bars equalizers but I'm assuming its the same thing

[@slinkiegirl2001]

thank you frank tried some of them exercisers it was danm good

[@MrtheChief1]

That was quick 😁

[@frank_medrano]

💪😤

[@munshif39]

Thank you sir❤️❤️ Weekly howmany days?

[@ABDULWAHAB-et8yp]

Very nice sir thank you very much sir ♥️♥️♥️♥️♥️♥️♥️love from India

[@amiracle1269]

I'm currently tryna get back n stud shape...and burpees r so dope....I HAVE TO.GET MY GROOVE BACK....BRO THE PARALLETTE BURPEES ARE DOPE...VERY HELPFUL MY FRIEND...MY SINCEREST THANKS ALL THE WAY FROM CLEVELAND(NO PALM TREES)😂🤘🏿👊🏿💪🏿

[@faith5401]

Love this great body weight awesome n effective workout !!! 👍💪 l must try few of yr videos workout. Hope i will get shreded n gain more lean full body muscles mass!! TQ dear :)

[@kevincastle6833]

I bought your bars back in the early part of quarantine and absolutely love them! I love the creative workouts you post. I still love going to the gym and lifting weights but I like throwing some of the calisthenics exercises into my workouts or if the gym is really busy and I don’t want to risk being around a lot of people, I can do some of your stuff at home. Thanks as always for your content and inspiring so many people!

[@soufianemaftouh7380]

love from Morocco

[@davidprado8387]

Eres uno de los mejores exponentes... Te admiro

[@frank_medrano]

Saludos 🙏❤️

[@gerardohuerta6925]

Very cool. I already have these parallets, so i will definitely try this. Would love to see a great chest workout using these.

[@brezzainvernale]

I have Theraband and the big ball: Can I exercices the same muscles or do I need the bars?

[@jan_darysh]

thanks i,ll try my best💪

[@randomdiy3823]

You were my inspiration why I did calisthenics.

[@AmigoInstructor21]

more biceps exercises please

[@wistfulsighs7791]

I have Lebert parallettes. Which end of the parallette goes on the inside? The long side or the short side? I am finding they wobble as I get toward the end of the dip tucks.

[@muratinmaili]

ellerine emeklerine sağlık bro

[@inesg.m2245]

Excelente 💜💪

[@cokitos14]

which muscles does dip n knee raises works?

[@joseluisalvarez8943]

Excelente video Frank, lo haces ver ya fácil, eres el mejor Bro, si pudieras poner subtitulados a tus videos serían todavía mejores

[@dimitrispapadopoulos8211]

How many sets?

[@ossamanoury7985]

Man i love you so much you are the first person who introduced me to training ❤

[@frank_medrano]

Much love

[@ossamanoury7985]

@@frank_medrano I appreciate your reply it's an honor for me keep it up.

[@TheMarismylife]

What up frank .for nutrición how do we get in touch wichi you?

[@LiangHuBBB]

beast mode on

[@antoniocisneros8057]

Good job man 💪😎👊

[@혼돈의일상]

볼때마다 멋지군요~^^ 존경합니다~

[@ВладимирВладимирович-д7ш2я]

Do you do stretching?

[@royking1081]

JUST SMASHED THIS NOW BRO!! great vid Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration. KEEP IT UP.

[@rasheemthebestfirstone3274]

Keep going man💪🏽💪🏽

[@REPSSTUDIO]

Cool vid,

[@Mefiju1994]

Im not following every video from Frank, but is he making some mass right now? Remembered he was much more shredded.

[@tonydouglas38]

Hey Frank I took a year off of working out. Now I am trying to get back to working out again I don't know where to start because my strength went down a lot and i don't know if I should start with a full body workout or upper or lower body spit routine last I don't know how many exercises for each workout. Mostly I am almost a beginner again. I just need some advice.

[@Princemohan1979]

From where cn v buy these bars ?

[@AnkitSharma-sr8ol]

Can anybody tell me which brand track pant he wear

[@niko-twisty]

Good work, Frank

[@felixflodin5220]

Great workout!

[@youcefyoucef3494]

super franky💪💪💪

[@deancrummy1944]

I'm a fan. I would like to see Frank Medrano @ NASA ? In a Space Station doing a great routine ? Floating around with New weightlessness routine to motivate the children...!

[@frank_medrano]

😂🤙🏼

[@deancrummy1944]

Thanks Mr Frank Medrano

[@marcobonafiglia288]

Grande Frank!!

[@NoNonsensesir]

Where did you get your parallel bars from?

[@mecellahyacin3960]

you are the best

Nice work

[@ismaelnilton9834]

Que treino bom hem!

[@zilliqan1195]

The most hardest thing to me is not the workout...its the consitent. 😪

[@anthonyscalamare298]

FOR EVERYBODY THE KEY IS JUST NO THINKING JUST DO IT NIKE.

[@accentfafa7497]

Acheive a small goal to get that shotof dopamine , then you'll be motivated to workout every day (;

[@ThanhMaiOFFICIAL]

Awesome workout here under awesome summer weather! Get’s go 💪💯☀️🌿

[@frank_medrano]

Let’s go! 💪

[@tonywang1152]

非常喜欢你，非常感谢你，来自爱尔兰华人。🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳

[@mariatina6636]

Great!

[@JPowerMMA]

Lovin it mate

[@Zioluideecreative]

bravo

[@alexinacio4186]

Nível hard frank quero chegar ai ainda abraço Irmão

[@kent7525]

Great video thanks man I love calisthenics I'm going to purchase some of these

[@AwesomeAlexAdam]

Awesome Tutorial Frank! I've got a pair of these and now I KNOW Im doing sets Right Thanks! Liked and Sub'd

[@Giullorloski]

Thanks!!!! 💪 🔥👏👏💯👏👏🔥

[@frank_medrano]

🤙🏼🔥

[@sarmadnajim4839]

Very effective

[@jheisonpadillamejia9806]

Que buen entreno

[@bidrogarsiya8306]

Thanks frank 😘😘

[@GustavoSilva-jc1dh]

Very good Medrano, congratulations!

[@thkun33]

Thanks a lot and make me wanna try

[@chrisbardellartist]

Wow I have these at home and I didnt know you could do all this with them I'm such a waste of space

[@NGV267]

Hey Frank. How u doing? I am very lean and want to put on muscle mass. Please could you advise. Thank you for all you do. Your the best.

[@mihairotaru985]

Hello from Belgium and Roumenia !!! Frank you are awesome allready with your motivation,example, knowlege,experience ! Please show one day fat loose menu ??? calories ! Thank you !

[@somerandom7672]

A few years ago, I could do dips like nothing, and transition into a handstand to do pushups. After a few years and +20kg, I'm starting working out again. Let's just say I can't do handstand pushups anymore.

[@joseanibalrios4181]

Súper

[@markanthonyestanislao3229]

Watching all the way from Philippines frank! Nice exercise tips 👍

[@builttoprevail1345]

😤😤😤💪🏼💪🏼💪🏼

[@ScuffyTheDog]

Great workout. The only problem I've had is with biceps curls. If I'm holding my grip, my hands don't rotate and I can't squeeze my biceps properly. It's like doing a partial preacher curl, while what Frank is doing is different. I can move the weight forward a little bit and do the heel- sole movement with my feet, but my grip is too tight and I tend to go UP instead of forward. Any suggestions?

[@mamtathakur5076]

Too good exercise really helpful can u please make one more related to best diet or puching bag exercise 😇😇 humbly request 🤗🤗 tqq sir

[@ryuno2097]

Cool. I had order the Parallettes a few days ago, still waiting for them to arrive.

[@GhostAI254]

There great too work with. After I bought those bars I feel myself getting stronger. Keep it up my fitness friends.

[@ryuno2097]

@@GhostAI254 I started working out with these after a long time not going to the gym because of covid. Man my muscles hurt.

[@GhostAI254]

@@ryuno2097 lol I feel you brother. Pain for gain.

[@hulkor.6706]

How many rounds should I perform to build strenght and muscels?

[@nicolasmaia8426]

Four sets are a good workout

[@andyd.3701]

Are the XL the correct size for this workout? I'm 6 feet tall... would like to purchase them. :-)

[@jasonblack2477]

Does this train legs too is it really full body?

[@Boboboy55]

I would train my legs separately

[@AmigoInstructor21]

is it possible to do some muscle ups with that?

[@blackbeard7950]

You working out evryday or day on and day off

[@pritambanerjee4191]

Equipment name please.

[@frank_medrano]

Lebert Equalizer 🤙🏼💪

[@frank_medrano]

Check link in the description 🤙🏼

[@dakotamcmillan4996]

How much more should I eat after a workout like this ?

[@Boboboy55]

eat till you full

[@yousufdz8126]

Possible subscription