Full Body Kettlebell Workout

Kettlebell Strength + Power Complex
SAVE IT and get to work on this one✅
Moving some heavy weight to build strength and explosive power with this full body complex✅
Start off with two single arm power snatches, right into 2 power cleans and then 2 squat clean thrusters. As soon as you finish all reps on one arm, complete all reps on the other arm with no rest in between arms✅
As soon as you finish both arms, rest 2 minutes. Do 6 sets for a killer full body strength workout✅
Make sure to go as heavy as possible while maintaining excellent technique throughout✅
Follow my programs and daily workouts to take your functional strength to the next level ➡️ Link in my bio to sign up
#kettlebellworkout #functionaltraining #strength #fullbodyworkout

[@ponkanshii]

This is the beauty of KB. Look at all his muscles working at the same time.

[@cdatruth2619]

exactly

[@AstroZombie1]

And this shit gets you ripped quick. One workout and I can tell a difference since I rarely train. But I’m naturally fairly lean.

[@ivanmilovanovic5972]

Yeah right, this muscle is from KB. Ahahahhahaha

[@hawkeye31k]

My neighbors thought I was crazy when I started kettlebell training in my backyard. Went from 212 lbs to 190 quick. I don’t hear them giggling anymore.

[@JG-mg3if]

How long your workouts be in hours and how many days? Thinking about starting doing kettlebells but not sure for the duration when it comes to time or to incorporating it into my weight lifting for a day or so.

[@Khalid-nv9io]

Bro who TF laughs at someone working out?! Your neighbors are mouth breathers.

[@AstroZombie1]

@@Khalid-nv9io it’s the kettle bells most regular joes aren’t aware of it.

[@strangec73]

This is just what I needed today. Nothing fancy, just some old school strength training

[@jtm_fit]

Great strength complex!💪🏻💪🏻💪🏻

[@Grearspro9]

I’ve done this with a 40lb kettle bell multiple time and every time it leaves me gassed. Phenomenal work out

[@AstroZombie1]

That’s pretty good I plan to start with 30s.

[@ericreilly5496]

This looks great brother appreciate it🇺🇸

[@jtm_fit]

Let’s go💪🏻

[@dantedamons4292]

Thank you I wanted something like this without wasting so much time and machines at the gym.

[@leotamus9657]

This set is still my go to for kettlebell complex work. It’s so simple, but so effective. It’s awesome!

[@jasonhutchinson9636]

Love this simple yet so effective

[@jtm_fit]

💯🤘🏻🤘🏻

[@Under510]

Thanks for the inspiration today! 📝

[@zachariahsmith6937]

Full body workout clean my guy !

[@jtm_fit]

✅✅✅

[@adrienmcmxc]

Thank you, this is just what I needed

[@Dreamcancel696]

On set 4 this is awesome!

[@SorrentoShore]

I finally got into a great exercise habit, since late Jan. I haven't missed a day. I'm less than 15 min I can do a med. challenging KB workout and have had no; pulls, strains or pains. I just wake up and I'm ready to do it again.

[@jtm_fit]

Keep it up!

[@rahmadanggihakim9874]

love this

[@connormorrison3102]

This was an awesome workout to try, I hadn't tried much KB workouts since I bought it but this was awesome and got my heart racing

[@NoahDascenzo]

Just got into KB…this one was amazing

[@jtm_fit]

💪🏻💪🏻💪🏻

[@malcolmreich7033]

Ive been doing kettle ball workouts. Major difference. I move so much better and quicker. It forces your to relax and not be tense thats what i love about it

[@ppowerman5000]

...been doing kettlebells for like 2 months now. And one thing I really started noticing is the muscles on my legs.

[@jtm_fit]

Added weight/resistance is key!

[@dangordoncali]

Love the kettlebell style here

[@jtm_fit]

💪🏻💪🏻💪🏻

[@busyrand]

Strong as Hell!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@Virgil-g8k]

Love the content and advice!!

[@jtm_fit]

👊🏻👊🏻👊🏻

[@dimmadimsom]

I've recently started implementing some of your kettlebell workouts into my routine the last three weeks atleast 3 days a week. I'm a boxer and I truly believe that active lifts or standing lifts are the most beneficial for me, performance wise. Could you maybe send me a 3 times a week split routine? Appreciate you, sir. Keep the killer content coming. Your efforts aren't going unnoticed!

[@Joshua_Froschauer]

I'm doing Simole and Sinister by Pavel...it's addictive

[@2ndchancefitnessnutrition175]

3 day splits for a coach are not just something we can boom come up with on the fly. We need to know you, know your strengths, your weaknesses areas, your abilities, your drive, your sleep, your nutrition, your training you’re already getting from boxing. Any vanilla cookie cutter routine a “influencer” throws out there for the general public will work until it doesn’t. If you’re serious about wanting to prep for boxing (meaning you’re going to get paid to get punched in the face) do yourself a favor and pay a strength and conditioning coach. No coach worth his salt will just make up a routine for you for free.

[@pedrosp1985]

Did today and its a killer sequence!!

[@TurboGeeks]

This kicked my butt but felt so damn Good!

[@jtm_fit]

Damn right!

[@chrisendezzm2755]

Oh i found my work out for tonight!!! Looks beast. ❤❤

[@angelocadena7094]

Looks good. I'll give this a shot. Thanks!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@bryangray7520]

I’m getting ready to try my first workout in the gym with kettle bells, do you have any words of wisdom, or advice or cautionary tale. Thank you for sharing your videos they’re very impressive. God bless.

[@jtm_fit]

Start light until you get comfortable with whatever movements that you’re doing. Kettlebells have a different feel than dumbbells so take your time✅

[@donniejoyce429]

This is great advice

[@Kbelldlift]

Good complex, kettlebells is cool💪

[@jtm_fit]

💪🏻💪🏻💪🏻

[@justinwou82]

It also looks good for incorporating into EMOM!

[@paulgregory2601]

Awesome vids, thanks

[@jtm_fit]

💪🏻💪🏻

[@BloBlas123]

this looks solid

[@jtm_fit]

✅✅✅

[@scottiepatton7643]

Great complex also!

[@TotalEquilibrium1]

Great for body conditioning 💯

[@JMD411]

I always had a problem with the Kb hitting my wrist instead of wrapping. Enjoying the channel.

[@jtm_fit]

@@JMD411 👉🏻 kzbin.info/www/bejne/nIPHnXeIoKaHY9ksi=igmQzgo5-AXEJz7q

[@sokool657]

What weight kettlebell do you use? 50lb or 60lb? Good video, sir. I appreciate you postingz

[@djienf]

Thanks.

[@trey_pistachio]

Sweet! Any tips on volume / frequency / split for workouts like this?

[@badamantium5894]

Casually throwing that 32kg Bell around.. Bosh.

[@chris_redd2453]

I do this also but when I’m done on one side I do swings and start the next side just a way to add more work and good flow, hope someone picks this up!

[@desmondlewis4860]

Is this considered a HIIT exercise? I didn't make it through all six sets, but I will continue working on it. Great workout. Thanks for the info!

[@jtm_fit]

It would be considered a HIIT workout. High intensity for sure!

[@garymoore3446]

👍👍 thank you

[@davidsteinberg2120]

I got a 25 lb kettlebell about 10 days ago been doing basic stuff. Have been doing bodyweight exercises for decades and I realize I need to get another heavier one. Of course I'm not that big I'm only 160 myself but I think I need to get like a 35 pounder

[@mariodegen8391]

Good workout, which floor mat do you use. I like that its thin and gives you a solid stand.

[@jtm_fit]

Not sure the brand but I got this from rubberflooringinc.com

[@SeungCanFade]

Any guides on kettlebell weight selection for a beginner and best way to progressively load? Or is it just buy new weights lol

[@jtm_fit]

kzbin.info/www/bejne/rHjMdqawpK2kqdk

[@chinghome1351]

Gotta cop a kettle

[@jtm_fit]

💯💯💯

[@nereo115]

Will try it

[@jtm_fit]

Lets go!

[@Olivier-w6q]

Tried it after warming up with boxing 'tools' krav Maga and extra lightweight Kettlebell warm up. Nasty, but really good feeling!!

[@edgelrd6954]

Could you do this daily?

[@AloneAgainstAll8855]

So if I were to do this workout would this be it for the day?? I’m very new to KB workouts and I’m excited to get going!

[@kornadus]

Hi, I love Your training 😀What weight are you using here?

[@jtm_fit]

70 pounder ✅

[@kornadus]

@@jtm_fit nice🤙💪🏼

[@מייקל-נ1ה]

Does it train my biceps too?

[@alikorestate]

This is the one.

[@RippedPantsss]

What brand kettlebell is this?

[@InterstateRevenue]

What’s the weight of that bell?

[@JPChua-ob1ki]

nice!❤

[@Matheus-ry8jl]

How many kg is the KB?

[@korean9635]

Why you dont swing your KB during snatch to back of your legs?

[@Isaac-369]

can this kind of training get someone to have the same kind of muscle mass you do?

[@cej3940]

Always found it weird how the kettlebell snatch moreso resembles a deadstop variation to an American style kettlebell swing (I think it was american style that put the kettlebell above the head) compared to a conventional Olympic snatch, which would be the clean thrusters except with straight arms above your head by the time you got into the full squat then going up with said straight arms I guess you could make a point for a more explosive muscle snatch though

[@michaelcoxfitness6089]

Do you have a website for all these sessions?

[@jtm_fit]

www.jtmfit.com

[@michaelcoxfitness6089]

@@jtm_fit awesome thank you for this I’m going to check it out. I’m a dad leveling up my career so finding faster, non-time consuming workouts are perfect.

[@jtm_fit]

@@michaelcoxfitness6089 you’re not alone! A lot of busy dads and moms inside the app getting after it✅

[@shaolinzendragon4737]

Dig it 👍🏿💯

[@ajking4836]

How do you stop the Kettlebell smashing your wrist/forearm? Genuine question as I keep doing that and it's very annoying

[@jtm_fit]

Full video tutorial on the kettlebell clean and how to avoid the bashing of the forearms on my channel✅

[@JerryDwayneMonk]

It looks great but I've had rotator cup problems and this looks like a quick injury too me I'm 58 and have learned no to do any heavy overhead stuff it puts me out of commission and that's not what I need. I need to be moving forward

[@Truthtellereaglefrick]

how many days per week?

[@nonyabizness2550]

Do you do this daily?

[@marianl8092]

whats number one and two for? They feel like regular swings

[@GlacierBlue22]

I appreciate him trying to help others, and he is. What I don't understand is the masses saying do my workouts, when Pavel is the actual source since late 90's or so? Seems no one states who trained them. Credentials never revealed.

[@larryhunter972]

How often and what else do you recommend incorporating into this?

[@larryhunter972]

I managed 4 sets first time today, 57 years old

[@Joshua_Froschauer]

Fuck yeah!!!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@shahinmsh]

On your last vid you mentioned that you use pomp , where do you put the pomp ?

[@scottiepatton7643]

How heavy is your kb in this video?

[@ArmedShepherd]

It looks like a Rogue 70lb.

[@c.s.herman860]

What weight kettlebells to start with?

[@jtm_fit]

kzbin.info/www/bejne/rHjMdqawpK2kqdksi=NQ7w0IDUJxFEGH2O

[@mattguz55]

This was cool to try out. But one question, how do i do the kettle turns without them hurting the back of my forearm? They swing around and hit the back of my wrist, thinking my texhnique is wrong

[@jtm_fit]

kzbin.info/www/bejne/nIPHnXeIoKaHY9ksi=pyeBLNrzXhlIsjWJ

[@mattguz55]

@@jtm_fit hell yeah , thank you !

[@MrLeighwilliams]

What weight is the KB in the video?

[@jtm_fit]

71 pounds

[@kaerajpetera]

That looks exhausting lol well done

[@wanahmadatiqiwanazmi2099]

❤❤❤

[@skg5073]

What's the kb weight you're using?

[@jtm_fit]

70 pounds

[@skg5073]

Wow

[@silented530]

I'm new to working out. How many sets do you do? How long do you work out? I'm tired of being fat, and I have been trying really hard. I have lost 37 pounds so far, but I really don't know what I'm doing.

[@tyreeceuk]

That’s a 32 👏

[@josephmauri3185]

👌

[@MarkLevine-oc7vk]

Wow gigantic🫨🧑‍🌾

[@derrickwhite3781]

Hey boss I like your stuff but what's up with red, white and blue thunder bolt on your right shoulder , you one of those guys !!!!

[@billyclub9863]

Gay Pride Symbol

[@laffta6727]

can u demo this on a barbell-thx

[@jtm_fit]

I don’t really barbells often and definitely don’t do Olympic lifts with barbells anymore. Feel free to have at it👍🏻

[@laffta6727]

@@jtm_fit I ran through ur past videos and noticed that ur emphasis is the kb--found KZbin channels that demonstrated the moves thx

[@genuflext]

thank you Joe Rogan

[@shan5445]

Kettlebells work you into your build and only takes 20 minutes per day.

[@7days_week]

I don’t know how to do the form

[@NoRoundBrown]

🔥🔥 💪🏾 🐻 🇺🇸

[@5MofMS]

how much weight is this, i need to know for reference

[@jonseay8887]

reds usually 32kg or 70ish lbs. this dude is a beast.

[@judasblewit]

​@@jonseay8887 That's crazy wth. I was going to buy a 35lb one lol

[@wwalterable]

Pretty ripped for 72 “heavy” 😅

[@redicej5843]

You got that physique with just kettlebells alone??

[@phill1cooldude811]

Brah. How heavy is the bell he working with with. This dude looks viking strong. All I can do is 25 pounds

[@nated5798]

He is using a 32kg, 70lbs

[@rocker8692]

You show that kettlebell

[@Dontatmebr0]

Rip rotator cuffs

[@Ricocase]

Yeah, which one. What's the proper technique?

[@jdunlap850]

@@Ricocase The technique is good. It's way too much weight for most people who DON'T have good technique.

[@3COI]

@@jdunlap850 he never stated what weight to use. He just said "heavy", which is relative to the individual and their abilities

[@user-tn4pr4gu3t]

Why is this a killer workout?

[@PrevBenJamin]

Try it and you'll see.

[@михаиллютов-п3ж]

НО ВЫ АМЕРИКАНЦЫ! ВАМ НЕ ТАК МНОГО НАДО! БЕРЕГИТЕ СЕБЯ!

[@marcusHabs]

28kg kettlebell?

[@jdunlap850]

Looks like a 32g to me. They're usually red.

[@donniejoyce429]

6 is a lot lol

[@alecsoul8952]

back and chest exercises are lacking

[@Ricocase]

Jerk looks like an injury waiting to happen.

[@luckywan81]

cantiknyer bdn