Full Body Kettlebell Workout

Kettlebell Strength + Power Complex
SAVE IT and get to work on this one✅
Moving some heavy weight to build strength and explosive power with this full body complex✅
Start off with two single arm power snatches, right into 2 power cleans and then 2 squat clean thrusters. As soon as you finish all reps on one arm, complete all reps on the other arm with no rest in between arms✅
As soon as you finish both arms, rest 2 minutes. Do 6 sets for a killer full body strength workout✅
Make sure to go as heavy as possible while maintaining excellent technique throughout✅
Follow my programs and daily workouts to take your functional strength to the next level ➡️ Link in my bio to sign up
#kettlebellworkout #functionaltraining #strength #fullbodyworkout

[@ponkanshii]

This is the beauty of KB. Look at all his muscles working at the same time.

[@cdatruth2619]

exactly

[@AstroZombie1]

And this shit gets you ripped quick. One workout and I can tell a difference since I rarely train. But I’m naturally fairly lean.

[@ivanmilovanovic5972]

Yeah right, this muscle is from KB. Ahahahhahaha

[@ericreilly5496]

This looks great brother appreciate it🇺🇸

[@jtm_fit]

Let’s go💪🏻

[@jasonhutchinson9636]

Love this simple yet so effective

[@jtm_fit]

💯🤘🏻🤘🏻

[@Under510]

Thanks for the inspiration today! 📝

[@malcolmreich7033]

Ive been doing kettle ball workouts. Major difference. I move so much better and quicker. It forces your to relax and not be tense thats what i love about it

[@SorrentoShore]

I finally got into a great exercise habit, since late Jan. I haven't missed a day. I'm less than 15 min I can do a med. challenging KB workout and have had no; pulls, strains or pains. I just wake up and I'm ready to do it again.

[@jtm_fit]

Keep it up!

[@strangec73]

This is just what I needed today. Nothing fancy, just some old school strength training

[@jtm_fit]

Great strength complex!💪🏻💪🏻💪🏻

[@ppowerman5000]

...been doing kettlebells for like 2 months now. And one thing I really started noticing is the muscles on my legs.

[@jtm_fit]

Added weight/resistance is key!

[@connormorrison3102]

This was an awesome workout to try, I hadn't tried much KB workouts since I bought it but this was awesome and got my heart racing

[@NoahDascenzo]

Just got into KB…this one was amazing

[@jtm_fit]

💪🏻💪🏻💪🏻

[@busyrand]

Strong as Hell!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@pedrosp1985]

Did today and its a killer sequence!!

[@chrisendezzm2755]

Oh i found my work out for tonight!!! Looks beast. ❤❤

[@dangordoncali]

Love the kettlebell style here

[@jtm_fit]

💪🏻💪🏻💪🏻

[@zachariahsmith6937]

Full body workout clean my guy !

[@jtm_fit]

✅✅✅

[@bryangray7520]

I’m getting ready to try my first workout in the gym with kettle bells, do you have any words of wisdom, or advice or cautionary tale. Thank you for sharing your videos they’re very impressive. God bless.

[@jtm_fit]

Start light until you get comfortable with whatever movements that you’re doing. Kettlebells have a different feel than dumbbells so take your time✅

[@donniejoyce429]

This is great advice

[@badamantium5894]

Casually throwing that 32kg Bell around.. Bosh.

[@TotalEquilibrium1]

Great for body conditioning 💯

[@paulgregory2601]

Awesome vids, thanks

[@jtm_fit]

💪🏻💪🏻

[@JMD411]

I always had a problem with the Kb hitting my wrist instead of wrapping. Enjoying the channel.

[@jtm_fit]

@@JMD411 👉🏻 kzbin.info/www/bejne/nIPHnXeIoKaHY9ksi=igmQzgo5-AXEJz7q

[@scottiepatton7643]

Great complex also!

[@chinghome1351]

Gotta cop a kettle

[@jtm_fit]

💯💯💯

[@BloBlas123]

this looks solid

[@jtm_fit]

✅✅✅

[@Olivier-w6q]

Tried it after warming up with boxing 'tools' krav Maga and extra lightweight Kettlebell warm up. Nasty, but really good feeling!!

[@davidsteinberg2120]

I got a 25 lb kettlebell about 10 days ago been doing basic stuff. Have been doing bodyweight exercises for decades and I realize I need to get another heavier one. Of course I'm not that big I'm only 160 myself but I think I need to get like a 35 pounder

[@SeungCanFade]

Any guides on kettlebell weight selection for a beginner and best way to progressively load? Or is it just buy new weights lol

[@jtm_fit]

kzbin.info/www/bejne/rHjMdqawpK2kqdk

[@trey_pistachio]

Sweet! Any tips on volume / frequency / split for workouts like this?

[@edgelrd6954]

Could you do this daily?

[@chris_redd2453]

I do this also but when I’m done on one side I do swings and start the next side just a way to add more work and good flow, hope someone picks this up!

[@sokool657]

What weight kettlebell do you use? 50lb or 60lb? Good video, sir. I appreciate you postingz

[@alikorestate]

This is the one.

[@shaolinzendragon4737]

Dig it 👍🏿💯

[@JPChua-ob1ki]

nice!❤

[@nereo115]

Will try it

[@jtm_fit]

Lets go!

[@desmondlewis4860]

Is this considered a HIIT exercise? I didn't make it through all six sets, but I will continue working on it. Great workout. Thanks for the info!

[@jtm_fit]

It would be considered a HIIT workout. High intensity for sure!

[@korean9635]

Why you dont swing your KB during snatch to back of your legs?

[@RippedPantsss]

What brand kettlebell is this?

[@mariodegen8391]

Good workout, which floor mat do you use. I like that its thin and gives you a solid stand.

[@jtm_fit]

Not sure the brand but I got this from rubberflooringinc.com

[@michaelcoxfitness6089]

Do you have a website for all these sessions?

[@jtm_fit]

www.jtmfit.com

[@michaelcoxfitness6089]

@@jtm_fit awesome thank you for this I’m going to check it out. I’m a dad leveling up my career so finding faster, non-time consuming workouts are perfect.

[@jtm_fit]

@@michaelcoxfitness6089 you’re not alone! A lot of busy dads and moms inside the app getting after it✅

[@AloneAgainstAll8855]

So if I were to do this workout would this be it for the day?? I’m very new to KB workouts and I’m excited to get going!

[@MarkLevine-oc7vk]

Wow gigantic🫨🧑‍🌾

[@Isaac-369]

can this kind of training get someone to have the same kind of muscle mass you do?

[@tyreeceuk]

That’s a 32 👏

[@Matheus-ry8jl]

How many kg is the KB?

[@JerryDwayneMonk]

It looks great but I've had rotator cup problems and this looks like a quick injury too me I'm 58 and have learned no to do any heavy overhead stuff it puts me out of commission and that's not what I need. I need to be moving forward

[@scottiepatton7643]

How heavy is your kb in this video?

[@ArmedShepherd]

It looks like a Rogue 70lb.

[@ajking4836]

How do you stop the Kettlebell smashing your wrist/forearm? Genuine question as I keep doing that and it's very annoying

[@jtm_fit]

Full video tutorial on the kettlebell clean and how to avoid the bashing of the forearms on my channel✅

[@wanahmadatiqiwanazmi2099]

❤❤❤

[@josephmauri3185]

👌

[@marianl8092]

whats number one and two for? They feel like regular swings

[@laffta6727]

can u demo this on a barbell-thx

[@jtm_fit]

I don’t really barbells often and definitely don’t do Olympic lifts with barbells anymore. Feel free to have at it👍🏻

[@laffta6727]

@@jtm_fit I ran through ur past videos and noticed that ur emphasis is the kb--found KZbin channels that demonstrated the moves thx

[@mattguz55]

This was cool to try out. But one question, how do i do the kettle turns without them hurting the back of my forearm? They swing around and hit the back of my wrist, thinking my texhnique is wrong

[@jtm_fit]

kzbin.info/www/bejne/nIPHnXeIoKaHY9ksi=pyeBLNrzXhlIsjWJ

[@mattguz55]

@@jtm_fit hell yeah , thank you !

[@GlacierBlue22]

I appreciate him trying to help others, and he is. What I don't understand is the masses saying do my workouts, when Pavel is the actual source since late 90's or so? Seems no one states who trained them. Credentials never revealed.

[@c.s.herman860]

What weight kettlebells to start with?

[@jtm_fit]

kzbin.info/www/bejne/rHjMdqawpK2kqdksi=NQ7w0IDUJxFEGH2O

[@shahinmsh]

On your last vid you mentioned that you use pomp , where do you put the pomp ?

[@Truthtellereaglefrick]

how many days per week?

[@skg5073]

What's the kb weight you're using?

[@jtm_fit]

70 pounds

[@skg5073]

Wow

[@larryhunter972]

How often and what else do you recommend incorporating into this?

[@larryhunter972]

I managed 4 sets first time today, 57 years old

[@7days_week]

I don’t know how to do the form

[@NoRoundBrown]

🔥🔥 💪🏾 🐻 🇺🇸

[@redicej5843]

You got that physique with just kettlebells alone??

[@wwalterable]

Pretty ripped for 72 “heavy” 😅

[@phill1cooldude811]

Brah. How heavy is the bell he working with with. This dude looks viking strong. All I can do is 25 pounds

[@nated5798]

He is using a 32kg, 70lbs

[@Hunt2EatWild]

I like it. What's your TRT dose?

[@jtm_fit]

Do you really think that someone can’t be fit without TRT?

[@SaucedOso]

Of course they can, but you're pushing more than just TRT.

[@shan5445]

Kettlebells work you into your build and only takes 20 minutes per day.

[@5MofMS]

how much weight is this, i need to know for reference

[@jonseay8887]

reds usually 32kg or 70ish lbs. this dude is a beast.

[@judasblewit]

​@@jonseay8887 That's crazy wth. I was going to buy a 35lb one lol

[@JasonB666]

I've been doing the same lifts all separately in sets of 10 with dumbbells for years. It's funny when I try to get someone to work out with me. Some quit in the middle. None ever come back.

[@sgteduardo2146]

I’ve used dumbbells in the past, entirely different workout using kettlebells

[@михаиллютов-п3ж]

НО ВЫ АМЕРИКАНЦЫ! ВАМ НЕ ТАК МНОГО НАДО! БЕРЕГИТЕ СЕБЯ!

[@silented530]

I'm new to working out. How many sets do you do? How long do you work out? I'm tired of being fat, and I have been trying really hard. I have lost 37 pounds so far, but I really don't know what I'm doing.

[@user-tn4pr4gu3t]

Why is this a killer workout?

[@PrevBenJamin]

Try it and you'll see.

[@marcusHabs]

28kg kettlebell?

[@jdunlap850]

Looks like a 32g to me. They're usually red.

[@donniejoyce429]

6 is a lot lol

[@luckywan81]

cantiknyer bdn

[@alecsoul8952]

back and chest exercises are lacking

[@Ricocase]

Jerk looks like an injury waiting to happen.

[@mannyacosta4356]

I probably could do that, wearing a diaper. 😢

[@kranx2690]

I love the kettlebell. But do these guys just come up with bullshit routines everytime? It seems like such a tool that you can feel it our for yourself, and they ar ejust playing on that no?

[@ArualMD]

would definitely not recommend this, only if you are an elite athlete, but even then this is way too high risk imo

[@Ricocase]

Which one?

[@shan5445]

Stop being a wimp. You can do these after a week or so if you do it four times a week. You build strength and endurance. If you are really pathetic like you say you are may be do some in the morning and early evening and you will lose your pathetic weak mindset.

[@justinbertaud854]

That doesn't hurt your forearms? I've never touched kettles but it look like it would. And the handle doesn't move? Is there a friction on the handle?

[@hawkeye31k]

My neighbors thought I was crazy when I started kettlebell training in my backyard. Went from 212 lbs to 190 quick. I don’t hear them giggling anymore.

[@JG-mg3if]

How long your workouts be in hours and how many days? Thinking about starting doing kettlebells but not sure for the duration when it comes to time or to incorporating it into my weight lifting for a day or so.

[@Khalid-nv9io]

Bro who TF laughs at someone working out?! Your neighbors are mouth breathers.

[@AstroZombie1]

@@Khalid-nv9io it’s the kettle bells most regular joes aren’t aware of it.

[@camaleon18]

@@JG-mg3ifyeah, good luck having people replying to your workout questions on youtube.

[@dantedamons4292]

Thank you I wanted something like this without wasting so much time and machines at the gym.

[@justinwou82]

It also looks good for incorporating into EMOM!

[@TurboGeeks]

This kicked my butt but felt so damn Good!

[@jtm_fit]

Damn right!

[@Grearspro9]

I’ve done this with a 40lb kettle bell multiple time and every time it leaves me gassed. Phenomenal work out

[@AstroZombie1]

That’s pretty good I plan to start with 30s.

[@camaleon18]

that’s an exercise for gladiators

[@professornada2857]

With what weight should i start ?

[@adrienmcmxc]

Thank you, this is just what I needed

[@מייקל-נ1ה]

Does it train my biceps too?

[@InterstateRevenue]

What’s the weight of that bell?

[@Dreamcancel696]

On set 4 this is awesome!

[@rahmadanggihakim9874]

love this

[@kornadus]

Hi, I love Your training 😀What weight are you using here?

[@jtm_fit]

70 pounder ✅

[@kornadus]

@@jtm_fit nice🤙💪🏼

[@cej3940]

Always found it weird how the kettlebell snatch moreso resembles a deadstop variation to an American style kettlebell swing (I think it was american style that put the kettlebell above the head) compared to a conventional Olympic snatch, which would be the clean thrusters except with straight arms above your head by the time you got into the full squat then going up with said straight arms I guess you could make a point for a more explosive muscle snatch though

[@MrLeighwilliams]

What weight is the KB in the video?

[@jtm_fit]

71 pounds

[@leotamus9657]

This set is still my go to for kettlebell complex work. It’s so simple, but so effective. It’s awesome!

[@djienf]

Thanks.

[@angelocadena7094]

Looks good. I'll give this a shot. Thanks!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@Joshua_Froschauer]

Fuck yeah!!!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@rocker8692]

You show that kettlebell

[@genuflext]

thank you Joe Rogan