Full Body Pilates Workout - Gratitude Focus 💗

In this 15 Minute Full Body Pilates Workout, Jessica helps you focus on being grateful for your body and what it can do. After this at home Pilates workout for all fitness levels, you'll feel stronger, more flexible and more confident in your body.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@kristenm9696]

I just wanted to say I am grateful for your kindness and expertise. You have been instrumental in helping me to heal a back injury. What ever you are dealing with you have a community of support behind you ❤

[@alainaz7713]

I am only 18 years old and everyday I am so fatigued and tired...my shoulder is in pain right now, and my spine seems to crack everyday. Your videos help me so much. This one was particularly difficult as I haven't stretched in quite a few days, but I really want to make efforts to keep stretching everyday. I was on a roll for a week, and was even starting dumbbell exercises. Thank you, you help so many people.

[@beautifulbeingsyoga9887]

Jessica this was absolutely my favorite....session....i love all ur classes...i am swimming in the sea 🌊 of gratitude 🙏...grateful for you & all u do for this community...gratitude for myself for showing up for me today ...thank u thank u thank u...sending healing energy ur way....in love & light✨️✨️✨️

[@RuthhMurray]

Praying for positive results for you Jessica x

[@maddalenacevese127]

you are so so kind! thank you for these good exercises and putting in the comforting words to keep our spirits up!

[@AAH-ry1yb]

Praying for you! Your videos have been so helpful! Remember. Phillipians 4:8Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. I have been learning to very seriously practice gratitude to God who loves us so much and thinking on good things. Learning this during a season of healing from terrible anxiety and panic attacks. The discouraging voice comes from the devil and he is a liar!!!

[@TheRussmey]

I just felt a wonderful sense of gratitude to you Jessica and myself . Thank you for a great session (with the rain, can’t have been easy, but you’re class) that really woke me up after a bad nights sleep. Really hope the tests go so well for you and really grateful that you shared a part of your life with us, it was a real connect moment. What a fab session you put together. Thank you. Thank me and thanks for all the other do’ers that we’re lucky enough to find you. Love Russ ❤

[@roxcandymountain]

Hope your tests came back ok! Sending love, light and of course gratitude for all you do!

[@bobbijowright3635]

Thank you, Jessica, for this great reminder of gratitude and kindness for our bodies even when they are hurting. I pray that whatever you are facing with your health, that you find comfort and healing. Happy Thanksgiving to you and your family🙏❤‍🩹

[@teresawright2733]

Thank you Jessica and so hope all is well with you.xx

[@kathykelly2148]

Perfect gentle workout and perfect reminder to be grateful for all we are able to do and those that love us and we love. Thank you and good wishes for you.

[@melaniemariko9336]

Thank you. I loved this focus on gratitude 🙏 ❤

[@countryroads676]

Thankyou Jessica, I ❤️ your workouts and commentary. Simply enjoyable. Hello from Australia 🇦🇺 Cheers Lee-Anne

[@brookehilder710]

This was exactly what I needed. Thank you 🙏🏼

[@learn_with_dina]

What a beautiful gratitude practice; my heart felt opened, and grateful for you! Thinking thoughts of healing light, and sending them to you. Thank you, and bless you.

[@kimwhitesteele6841]

Thank you Jessica! I always enjoy time spent in your lovely calming presence.

[@afox8751]

Thank you Jessica for all your content and for always being so positive and encouraging x

[@CherylPLee]

Thank you Jessica for creating this wonderful session with us and for sharing not only your expertise but your genuine spirit. Much love and blessed Christmas to you and your family.🤗

[@gailypparila5207]

I’m praying for positive test results. Thank you for your kindness . Happy Thanksgiving 🦃

[@barbbrazes869]

Gratitude to you for this gratitude class!! Love!!

[@spitfirespilie7931]

I hope your tests go well. I enjoy working out with you every day. I’m a mom of 7 and have shoulder injuries that made it hard to workout. So glad I found your channel. It has something for days I can’t do as much and things to challenge me.

[@JessicaValantPilates]

Thank you for the well wishes!

[@norasvea]

Thank you Jessica for sharing this❤ I really enjoy your workouts and this mental focus towards taking care of your body❤

[@amandablackpanther]

That was amazing. Thank you for everything you do ❤

[@marlenegabrielacontrerasga5929]

so grateful for this video that I love

[@katecarey201]

Thank you, Jessica, I love your calm delivery and always feel gratitude for your workouts. Hoping that you keep strong and heal quickly. 🙏🫶

[@MissingScaffolding]

I'm grateful for you, Jessica!

[@lyndalightburn6988]

I pray all goes well ❤

[@GlacticSoul]

Sending you love light and healing Jessica give thanks

[@gigiburke154]

Thank you for this video! It was a great way for me practice gratitude. I hope that all goes well with your test results.

[@imenl7655]

Thank you ❤ i really hope all is well with your health. Love.

[@LaylaB28]

So grateful to have found your videos. I love your approach. Praying for the best possible outcomes for your tests! May you be healthy and well. ❤

[@purljamr]

Thank you for giving us your time! I wish you well. I have had a few surgeries and know the fear, stay positive and healthy.

[@JessicaValantPilates]

Thank you!

[@deborahadamsdesign]

Thankyou, I hope your test results were good, take care. I love your classes.

[@HelensBookHaven]

Thankyou for this Jessica. I found you through your bloating and digestion workout which ive found very helpful. Ive never really exercised at all and boy does my body know it. Its my aim to improve my mobility and flexibility and im going to make my way through your videos each day to help me do that. I have endometriosis too so it feels good to exercise along with someone who understands how that can affect the body x

[@debbiejaxel9205]

Thanks, Jessica! I really needed this video.....chronic pain can really make you forget Gratitude. We are all pulling for you!

[@RebeccaAngelMusic]

Thank you!

[@ruchili4124]

Thank you for reminding being grateful for life and learning to laugh out ☺️

[@Nirakia]

Your videos are gentle, nourishing and gets me moving and feeling better. I am such an unfit beginner but I love your entry level videos ❤❤❤

[@ellenkurzrok6574]

Thank you for this! I love working out with you, you have helped me through so much. I’m praying that all is well and sending you good thoughts and strength from NYC. 💕

[@JessicaValantPilates]

Thank you!!

[@sarahkoppen7558]

Your videos have been such a blessing to me after my hysterectomy this year. Thank you so much! I was wondering what to do if my hip pops when I do leg circles. Should I keep doing them?

[@Jasper2009nc]

Thanks for the workout. Happy Thanksgiving

[@wendyherrmann8219]

Thank you!!

[@user-li1ls2no7q]

Love and love ❤️

[@glendadisalvo7320]

Thank you❤❤❤

[@katecone7416]

Thanks 🙏

[@hannah_stevens]

Such a great workout Jessica! ❤

[@cherylwagner-blake1023]

I am so grateful for you coming into my life and getting me moving I send only kind thoughts and gratitude your way Jessica you are the best ❤

[@angelaorjames7253]

Thank you Jessica, I am so glad I found your videos. I really need to reconnect to my body after the last 5 days.

[@1-973]

Thank you so much

[@MrsS3lfDestruct]

I'm not sure if you read comments on KZbin. Seems nowhere to put a comment on the app. You mentioned you were waiting on test results and I was floored because I just got a notification that my own test results came in, and instead of rushing to check them, I decided I wanted to finish up with my work and do my pilates today before I looked at them. I hope that no matter the results you received, you're indeed still feeling grateful to yourself and your body 🙏 ❤

[@pammclellan5414]

Thank you for your very important work that you are doing .You have helped me avoid a back surgery by working with your videos every day for the past year to make me stronger .TYTYTY❤❤❤ I wish you all the best .

[@patriciaalva3083]

Enjoyed this pilates the day after Thanksgiving, thank you And please keep us posted on your test results, be blessed today 🙏🌻☀️

[@Lizzy514]

Much appreciated

[@AC_2.4-10]

So grateful for you, dear Jessica! God bless. ❤🙏

[@brandy5050]

Thank you for your great Pilates videos and taking the time to share your skills and expertise, grateful to you 😊

[@RubyGottlieb]

Needed that today…thank you!

[@tinakistner8546]

Thank You Jessica you are sweet!

[@martilynnsmiles]

This is lovely, thank you!

[@rondamcgonigle735]

Thank you, Jessica! I hope your tests come back with results you are hoping for. ❤

[@ChristinaStein-bp6qg]

Jessica, I am so grateful for *you*-- your videos have been helping me get through a stressful year, and my body is gaining in strength and mobility through it. Your encouragement and pacing make all the difference. I am thankful to the God who made my body and created it with the ability to regenerate and renew. Happy Thanksgiving to you and your family! 🧡

[@spikeisaak]

Happy Thanksgiving, Jessica. I'm so grateful for you and grateful for as much as my body can do of your wonderful giving workouts. You will be in my thoughts. Praying everything comes out well. Love to you and your beautiful family. ❤

[@jessinspiredandfreelife]

Grateful for you and your beautiful soul! Love your workouts and all the sharing of knowledge with each move! Hope all is well and happy thanksgiving to you and yours!

[@alexandraranieri]

Thank you Jessica! This is such a great way to wake up gratitude for the body. I have really loved your videos and I hope that the test results help move forward what you are dealing with in a positive way. Happy Thanksgiving and best wishes!

[@Chefin243]

Thank you for this amazing routine! Happy Thanksgiving to you and your family! 🧡

[@alicealex9076]

Dear Jessica, I wish you good test results and thank you for your positive message of gratitude for our body and for all your efforts to make us fitter ! ! Alice from Greece 🐸🐸🦔🦔🌺🌺🍀🍀

[@user-xn4ko5oc2x]

Love the video you are an awesome instructor . I would also like to wish you and your family a happy thanksgiving

[@elisabertero7153]

I'm Sorry for your fears. I Hope everything Will be ok as soon as possibile. Lots of love fron Italy

[@RinaOrellanaFlamenco]

thank you that was beautiful\

[@darlenenickerson3331]

🙏🙏🙏

[@justinemarshall4007]

Thanks for a lovely session Jessica. Your videos are a good length and the variety always allows me to choose one depending on how I’m feeling on the day. I enjoyed the gratitude session…apparently so did my dog who decided to lick the soles of my feet while I was doing the arm exercises! Adds a new dimension to Pilates 😂 All the best with your test results 🤗

[@shannonspencer874]

I love you videos. I just feel that we need to Thank God first and foremost. Praying that all know Jesus especially his time of year. He loves you and without him we are nothing. 🙏❤️

[@user-ii4ly6us1g]

Amin!!🙏🙏✝️✝️

[@esterfleurke9309]

Amen ❤

[@jillharris8044]

Amen

[@mauricemeyer3955]

what a lovely woman

[@bodybody7538]

You look sow beautiful Jessica!!♥️🍷

[@andresretan8746]

💚✅

[@shamirahyishrael8030]

As an instructor it can feel especially discouraging to keep up so to speak. I was just telling myself today just be who and where you are! It's lonely!

[@andresretan9759]

💚✅🟢