Fit Ball Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine Cardio Sculpt

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side.
In Quiet Quarantine Cardio Sculpt you will use the fit ball to warm up your entire body with side to side taps and over head arcs, waist twists and step behinds, over head pushes with front heel taps, side to side rolls with side lunges, knee pulls, wide plie pulses with overhead reaches. Then move into an oblique series with side lunges and side crunches, first alternating, then staying on one side. Next sit on the ball to do bounces with arm reaches in various directions, then side to side lunges and arm circles. Then in a kneeling position use the ball for waist twists and side bends. Next, abs on the ball with knee pushes and lower ab raises, then upper ab crunches. Next a light weights arm series with inner thigh ball engagement. You will see shoulder presses, triceps kick backs, biceps curls and back pulses. Then move to the floor using the loop in all 4s position for glute raises, extensions and rainbows. Finally a tough abs series in c-curve position with leg in and out taps first bent then straight. Finish with a lengthening stretch.
Fitness level: intermediate
Equipment: light hand weights, fit ball, resistance loop
Duration: 39 mins
MUSIC BY:
Ehrling
open.spotify.c...
/ @ehrlingofficial
/ ehrling
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[@UrsulaP61]

Fantastic, thanks :))

[@barlatesbodyblitz]

My pleasure 😃

[@ambrerufin2940]

Very good lesson I am so pleased. Thank you

[@barlatesbodyblitz]

You are welcome!

[@elenah.8028]

Love this workout.

[@tatianatwin5717]

I'm done with this one again and all I can add is that it's FANTASTIC😊😊😊! Thank you, Linda!

[@funwithutube44]

Really covers it all! Love this workout.

[@barlatesbodyblitz]

thanks so much 😊

[@yevgeniyaleshchenko849]

WOW! How could have I missed out this gem?!) This is indeed a perfect cardio sculpt, it has every required segment and it covers everything! I did use ankle weights for leg raises, and it was so tough even if it lasted 5 minutes) Fun and tough session that has everything one needs! :-))

[@barlatesbodyblitz]

haha, with over 800 workouts I bet there are a few you have missed! Glad you liked it 😊

[@romanticoide75]

body and music are asyncrhonous

[@EVGworkouts]

Wow! workout with SB is so much fun with you Linda! I should check out your other ones with this device. Simple moves, but SB makes all the difference! Oh yes, I felt my inner thighs like never before. And knees... what brings me to a question - do you have a suggestion of what are better exercises to make knees thinner, or sharper, or whatever definition is applicable to skinny knees :-)

[@barlatesbodyblitz]

ballet barre workouts are the best for slimming out the knee area! 😁

[@sharfahmia3886]

Thank you so much for your unique workouts , they r definitely fun and different from all the others out there . I’ve checked out your other gym ball workouts and they looked so fun do do , I’ve ordered an exercise ball just coz of you can’t wait for it to be delivered and workout with you . Lots of love from 🇲🇿 MZ -Africa , I’m always recommending your workouts to friends , ppl need to know you and your amazing workouts . 💜

[@barlatesbodyblitz]

That's so kind. Thank you so much. I am so happy you are enjoying my workouts! I hope you are getting some good results from them as well. Gym balls are a lot of fun! I am sure you won't regret buying one. Thank you for sharing my workout too! Love from Australia 😁💜

[@ZoiChristalia]

@@barlatesbodyblitz indeed

[@tatianatwin5717]

Started with this one today and OMG it was absolutely amazing! Bouncing on that ball was so emotionally satisfying 😊😊. This workout was like a back to childhood journey when doing something for fun was part of fun 😁. Thank you, Linda!

[@barlatesbodyblitz]

i agree, there is something about those bounces that makes me smile 😊

[@nompumelelonxumalo6156]

will this help me loose weight

[@barlatesbodyblitz]

yes, if you exercise regularly and eat right you will lose weight 😊

[@richardmiller5818]

Great bouncing

[@ZoiChristalia]

Great one ☺️!!!

[@beckyschulke6561]

BEST OVERALL BODY 💛💛💛💛💛 Thank you for the goodness!

[@barlatesbodyblitz]

Thank you 😊

[@ymadub]

You never fail to provide exactly what I need! Today, I woke up with a huge knot in my shoulder. I scanned through this workout and knew it would help stretch things out. A bit painful, but yes, I'm now on the mend. Shoulder knot aside, it was a great workout! Varied and unique. Thanks again!

[@barlatesbodyblitz]

glad I could help alleviate some of the pain 😊

[@sarahcornetto2506]

Boing boing boing!

[@asthlm1712]

Hi Linda, thanks for such a fun class. It was the first one I did with you. I really enjoyed the mixing of equipment and I love stability ball workouts. Thank you!!

[@barlatesbodyblitz]

You are so welcome! I hope you get to explore my other workouts 😊

[@sebastian-lucakammler2384]

from which company is the orange ball?

[@barlatesbodyblitz]

spotFix on Amazon

[@tb6627]

Wow awesome workout Linda thank you ✅❤️☀️

[@barlatesbodyblitz]

Glad you liked it!!

[@ОльгаНаконечная-в4я]

Linda! Thank you for sharing! Happy baby bouncing but in reality sweating hard-working workout!

[@smadden22]

Golly this was a challenging combination of moves! Great workout 🏋️

[@barlatesbodyblitz]

Glad you liked it!!

[@michelewhybrow1539]

One of my all time favourite workouts anywhere on the web! Fun, fast and full body... Love it! Thank you for all that you do.

[@barlatesbodyblitz]

Awesome! So glad you like it!!

[@ОльгаНаконечная-в4я]

I have just finished it again and I must say it is a really tough total body workout. With the ball you have been forced to squeeze all you muscles through the all workout. Linda! Thank you again for sharing. Brilliant total body workout!

[@barlatesbodyblitz]

you're welcome! 😊

[@lauras404]

Great workout

[@rayana93]

Finally, i’ve been looking for something like this for years. Thank you so much ❤️❤️❤️❤️❤️

[@barlatesbodyblitz]

awesome, glad you enjoyed it 😀

[@MaryPalomaChipman]

Lots of fun & a big sweat too!

[@happypatty5649]

Thanks you i love it so much ❤

[@barlatesbodyblitz]

I'm glad you like it

[@livvyjb1]

Hi Linda! Any chance you can do a FitBall + Resistance band 40-60 minute combo??? These are my absolute favorites pieces of equipment because they are so effective.

[@barlatesbodyblitz]

I will definitely put it on my ever growing list of requests 😁

[@katehomefitness]

That was fun! I had to stand for some moves as I have a finicky knee and it was acting up.

[@08Annasia]

Just got a fit ball!! Now I can do all those wonderful new workouts from Linda 👍👍

[@barlatesbodyblitz]

Wonderful! You are gonna love the results 😀

[@jb-vs2ck]

Fun and effective workout, I liked it so much that I did it 2 days in a row! Thanks, Linda!

[@barlatesbodyblitz]

awesome. Glad to hear it. I bet the second day was even better cause you were familiar with the moves 😁

[@alessandrakcardozo8683]

Great workout. Really pleasing. Thanks

[@barlatesbodyblitz]

You're so welcome! 😀

[@jacquelynwozniak7471]

I loved this. Deceptively deceiving yet so highly recommended to anyone who needs to get a good sweat and burn on!!! xoxoxoxox

[@barlatesbodyblitz]

thanks so much 😊

[@berrytracy4508]

Thank you 😊

[@kasiakg2457]

This workout is really great! Super fun! Love it! Next time I'll use 2 kilo dumbbells.

[@livvyjb1]

You are amazing! this workout is brilliant. I love it so much.

[@barlatesbodyblitz]

Thank you so much! 😊

[@alannaboatright]

If I would’ve watched this workout before doing it, I think I would’ve been deceived about how difficult this was. It looked so fun while you were doing it, but ouch! So much burning!! Bouncing on that ball is so much harder than just pulse squats! 😅 I’m so glad I pushed through, but that was intense! Thank you, Linda for another creatively challenging workout! I loved it! 💖

[@tatianatwin5717]

Wanted something dynamic yesterday so did this one again 😊

[@susanneoswald4705]

I loved this workout ,as I do all of your workouts.

[@barlatesbodyblitz]

thanks so much :)

[@monicarodriguezhenderson8666]

ALWAYS a pleasure!! Thank you😊

[@barlatesbodyblitz]

you're welcome 😊

[@user-yx4im1te4v]

Great workout

[@user-yx4im1te4v]

Thank you. Very inspiring

[@barbarasouthard191]

Will you make a video using the ball with the rebounder? Thanks!

[@barlatesbodyblitz]

haha, that's an idea. I will keep it in mind, however, I try to make workouts that are accessible to as many people as possible and not sure if everyone would have a ball and a rebounder 😊

[@barbarasouthard191]

@@barlatesbodyblitz I actually found your youtube channel when I searched for rebounding videos. You have made a couple but I'd found your other videos so unique and honestly, you are using quite a bit of different type of equipment...from the ring to the bands to the leg weights and arm weights. Why not incorporate some of these movements on the rebounder?

[@bethanybauk]

This was a great flowing workout Linda! I loved it!! The bouncing was great and worked up an awesome burn if you engaged properly! The band work was killer on my glutes/hammies! All around a perfect workout! Can’t wait to do the barre one too!

[@barlatesbodyblitz]

thanks! I agree, if you keep your mind to muscle connection the legs really feel the up and down moves 😊

[@terridrawe8430]

Great workout!

[@barlatesbodyblitz]

Thank you!! 😊

[@richardmiller5818]

Like Busting balloons

[@cherylgervon7067]

ty i am 64 workout everyday with yoga and some cardiio loved this ty

[@barlatesbodyblitz]

awesome, so glad you liked it 😊

[@tb6627]

Thank you Linda perfect for a Mon have a great day☀️❤️🌺

[@barlatesbodyblitz]

You are so welcome 🙂

[@berrytracy4508]

Love it❤️😊

[@bibiion6451]

Another great one....Romania has the 👀 on you!😘

[@barlatesbodyblitz]

awesome, spread the word in Romania for me 😁

[@patriciaburgos1628]

Love this one. Super fun! Thank again Linda

[@barlatesbodyblitz]

my pleasure 😀

[@richardmiller5818]

Very Cute

[@mangaichandrasekar1155]

PooiuSsm

[@kimberlypaige5303]

Pure fun and always challenging-I am happily addicted to your workouts 😊😊

[@barlatesbodyblitz]

So glad! 😊

[@mariakermali5286]

Hi linda can l ask you lf l do 3 times your outer thighs workout and 2 times your glutes workout (before l do hiit or elliptic machine 30 minutes).when l saw results ?my problem is saddlebag l don't have big problem this area but l want to be perfect. Thank you Linda

[@barlatesbodyblitz]

I think you will start seeing some results after 2-3 weeks as long as you also follow a good diet. 😊

[@mariakermali5286]

@@barlatesbodyblitz thank you😙😚