Full Body Standing Pilates Workout- Build Strong Legs, Core and Arms | 30 Minutes

Join me for a 30 Minute Full Body Standing Pilates workout you can do anywhere. This workout will build stronger core and arms through fun balance challenges, static holds and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #fullbodyworkout #standingpilates
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@pattikino9140]

Just want you to know this is my absolute favorite workout because it includes everything! I've been doing your workouts for a few months and love them. Thank you!!

[@jaynecapel4830]

Thank you so much Rachel for all your dedicated work in bringing these Pilates workouts to us! I am 65yrs and I am very determined to keep my body as strong as possible. Your workouts challenge me but also leave me feeling strong and aware of my posture throughout the day. That's why I like to do your routines first thing in the morning before work. This one in particular worked me hard which was great. Best wishes 🎉

[@4ChristVoice]

Giving honor where honor is due. You are an absolutely effective and beautiful person and teacher.❤❤❤

[@francienhudson8810]

Thank you Rachel. I'll be 80 next year. I have been doing your exercises started with Standing Pilates for Senior, Relief Knee & Back Pain, Standing Pilates for Stronger Legs, Better Balance and Coordination and now Build Strong legs, Core and Arms. Every morning from 7.30 am I do 2 of the exercises depends on my need and always follows up with full body standing Pilates Work out. I started in March last year without fail. Sometimes my neighbour joined in the garden according to Gov. guidance. It has helped me physically and mentally. I also walk to Brockwell Park for an hour or more depends on the weather. Highly recommended. Many thanks Rachel.

[@lindafrazier8092]

You're an inspiration 🎉77 years young here ❤

[@user-jv6ob7tx5q]

I can't thank you enough! I turned 60 this year and married my love in May. Your classes are wonderful 😊

[@cherylhehn19]

Cheryl from Hawaii, I love you have been following you for a few months now and you just make the whole me feel better, I’m 73 almost 74, thank you, love you, from Maui

[@lindafrazier8092]

LA here 77 years young🎉

[@maureendean4450]

hi I have just turned 76 and am loving your pilates class here in melbourne Australia

[@TheGirlWithThePilatesMat]

Good morning! I’ll be live in 15 minutes, looking forward to seeing you for today’s standing workout! Rachel X

[@patriciaackley1406]

Thanks for the standing pilates. I am recovering from several injuries and my PT suggested I try some standing pilates. Have a great day!

[@marypaquet3915]

Thank you so much for your wonderful workouts. When the pandemic restricted my gym habit of 35 years, I found you online to continue my daily exercise. The standing workouts for seniors are so helpful, though I like your floor work as well. I have improved my balance, flexibility, and lessened trouble in problem areas. You are an excellent instructor.

[@melissajamison1064]

I did Pilates with you 2x this week. I plan on 3x next week with 5, days of Cardio for 30 minutes, and 2 days of weights. Is that a reasonable goal? I am feeling such relief in my lower back and hips that I believe there is something amazing to this Pilates stuff. And you are a good teacher with great breathing prompts 😂❤. The breathing is so important! 💕 Thank you again. By the way I'm on southern California. And class goes so quickly 😅

[@myrnamarell4497]

I cannot believe how I can balance now. Thanks Rachel. Very important as I’m getting up in my 70’s. 👏🏻👏🏻👏🏻👏🏻

[@missmolly534]

Rachel, thank you for being a life saver. I “met” you at the beginning of the pandemic and have been doing your routines for seniors several times a week. I am 72 years old and have walked with a friend three times a week for 27 years. You got me through lockdown and I am still using your videos. I am a two time cancer survivor and had a heart attack two years ago. You have helped me to stay strong and I am very grateful. I love when I conquer a new exercise.

[@TheGirlWithThePilatesMat]

Hello Miss Molly 👋 What an inspirational message, you’ve survived so much and now you’re conquering new exercises. Well done 👏 This is not an easy session so I’m glad to read you’re proud of yourself for the achievement. Keep going and keep smiling. It’s wonderful people like you that I make these sessions for xx 😘

[@evitaevans8847]

Thank you Rachel! I love this workout; sets me up for the day. I discovered your channel during lockdown, and have been doing a lot,of your very varied and effective workouts on a regular basis since. At 71 I feel it,is more important than ever to keep the stretches and core workouts going. I also love your use of ballet-inspired exercises. I often do your workouts in the morning, in my pyjamas, but don’t tell anyone, haha. You’re a star!

[@TheGirlWithThePilatesMat]

Love it!!! 😍 xx I like a PJ workout too! xx

[@4ChristVoice]

Excellent!! Thank you Rachael. I love your style, attitude, and bodywork arrangements👍💗

[@mariakramer277]

Did this today, 11/28/20 and I loved it! I'm 65 years old. I'm from New Jersey. I had laser Cataract surgeries last month so I was cautious and I just got back to your exercises after a month since my second eye surgery. Thank you so much for these KZbin Pilates exercises. You are so kind to share them.❤️

[@kimb.2883]

I enjoyed this class, it is always good to experience different types of exercises. This one truly worked some different muscles. I appreciate how you provide so much variety in your classes! :)

[@kandacebickel7355]

I loved this workout. I do mainly the standing ones because I am still trying to get my left wrist back to being pain free. It has been a problem for over a year. I had 3 cortisone shots in 2019. Much better but not 100%. I am 69 years old & have done yoga for years & I can't wait to get back to be able to put my body weight on this left wrist without pain & making it worse. Thanka for all the great workouts. Kandace from Amesbury, Massachusetts

[@susanbarrett1947]

Just did this workout; couldn’t get my other ones up; but it’s great; can’t believe how this helps me. My balance and mobility have improved so much! Thank you Rachel from the bottom of my heart ❤️

[@melissadugan1815]

Thank you! I really enjoy your teaching style, pace and encouragement. I also find it helpful how you always give the cues for how to breathe. I am trying to work on that.

[@susanhomar5537]

Rachel, another new workout, plus the new warm-up for seniors like me! What a banquet. Love them all, from here in Puerto Rico! You;ve made the confinement challenging and rewarding. Thanks so much!

[@silviauriarte4418]

Rachel, I loved this full-body standing workout! I value so much what you are doing for all of us during this pandemic. I like that you introduce new challenges for us with the different types of classes that you offer. Thank you!

[@TinaR622]

Hi Rachel, just completed this one....good workout a little harder than I expected but enjoy the feeling when I’ve done it ! 😀 thanks so much 👍

[@patriciaevans7595]

Fourth time doing this session. My legs used to shake a lot the first time! And sore muscles too! Not as much soreness or shaking, but still challenging for this old lady! Lol! Thank you very much!

[@viviangerlach9815]

This is one of my favorite workouts. As mentioned by others, it has everything and gets my heartrate up a bit. Love this.

[@gracebuencamino4]

One of my faves! Love that it works out the whole body. Hope you'll have more like this😊❤️

[@reeniegore1690]

Thank you so much for giving such a great class for addressing strength, core, stretching, and spine exercises. I have to deal with a right foot double ankle fusion, left knee replacement, and now low back pain making it difficult to exercise properly. I find your exercise sessions are really helpful in pain reduction, body posture, and healing. I’ve always loved Pilates and am so happy to be able to participate again. For Me your pace is perfect!

[@annalleyne7862]

Hi Rachael Wonderful workout . I enjoyed it and try doing it twice a day. I always looked forward to the session. Many thanks.

[@susanhorn2777]

Have very much enjoyed all of your different workouts... such a good way to start the day and unlock a little 'feel good factor' some are more challenging and these are great, as you say, good to challenge yourself and your balance ! Thank you

[@Moon-qv8id]

Lovely workout. Have been subscribed for two months now and have improved on strength, balance and coordination. Thanks. Moltes gràcies

[@carolynstage4308]

I love the standing pilates! I have been doing pilates for years but it hurts my baack .. so these are fantastic ! Thank you! Carolyn from USA

[@syssyjaktman3990]

I just love it Rachel! Thank you! Now I've had one hour of pilates. Feeling so good!

[@2012jno]

A bit late to the party this morning! Just finished this one - quite challenging but really enjoyed it.Thanks again from N.Ireland ☘ x

[@melindahuntley9873]

very good workout, I enjoyed it very much. I'm from Vancouver, a dancer, now with two bunions very aggravated so I'm trying to balance things out and this was perfect

[@cathymccall4056]

Thank you so much for these Pilates workout from Helena Montana! I've been doing your workouts for a couple months and it has really helped me during the pandemic, and will continue for the winter most likely, as I can't walk outside in the ice and snow and do not feel safe going to the gym as of yet, as I've recently had a stent for hydrocephalus, so this is excellent for my balance! I'm in so much better shape than when I started, which was at the start of lockdown! I can't find where to donate, but will keep looking! Thanks again!

[@vivianstacey8016]

I have just done your standing workout and loved it! It was very challenging but I hope to improve every time I do it as it is just what I need to keep fit. Your new décor looks very chic!

[@lynnblack6493]

Always sore shoulders and arms. This workout is perfect release of tension and pain. Thank you Rachel.

[@suecook2634]

Doing this Sunday morning thank you enjoyed it modified some of the lunges to protect my crunchy knees😊always feel wonderful after your workouts thanks so much !

[@susanclingenpeel3338]

That was incredible ! Enjoyed every second !! Thanks so much.

[@annconroy3804]

Thank you, I have just found your exercise program, I’m really enjoying them.

[@garlicgirl3149]

I did a morning workout awhile ago. I finally got a chance to do a full workout. This was great.😀

[@katherinekirkland500]

I love this work out! I can’t tell you how much this has helped me. Five months ago I had my right hip replaced. I had been limping for four years before this. After the op I thought I’d get more abilities back but remained very stiff (but not limping). So my mobility has still really suffered and have been worried that I will not be able to get my flexibility and strength back. This is the second time I have completed this session although I started with your classes for seniors to break myself in gently and gain confidence. I can already feel huge changes in my body. I’m so happy, I feel soooo much better. 🥰🥰

[@margaretsomerville2510]

Rotating through 1 yr later, the sequences and oral directions bring heat to the movements. The work follows through the sessions to build on experience, strength and stamina. NAMASTE

[@margaretsomerville2510]

have been rotating through your videos and think all are so thorough and effective. Still have a few more to view as I gain balance and strength.

[@SarahBaldwinMUA]

Thanks Rachel, i was going to do the arms and abs a fav of mine, but this had arms in so really pleased. I would love a full session for arms :) that would be great, loved this a great all rounder

[@TheGirlWithThePilatesMat]

You're so welcome! And great suggestion 😊

[@winniekislev8214]

Yay.... I did them all... Yaaay😅😅. Thank you very much!!

[@janenorris619]

Greetings from Texas USA.. This is the 2nd class of yours and I love your very easy to understand directions. I will keep attending. Thank you.

[@dianne7033]

Love your teaching and workouts. I am 70 and have osteoarthritis. You have helped me build strength and flexibility so much. Thank you.

[@lindafrazier8092]

Me too. Excited to start🎉

[@mariauca]

Hello from NY! What an awesome workout! Thank you 🙏 so much for keeping me fit, focused and flexible (the 3 f’s)! Love it!

[@TheGirlWithThePilatesMat]

You're so welcome! And how great- the 3 f's- love it! 😊

[@laurascully9501]

Dear Rachel, I appreciate the way you introduced me to Pilates. I hurt my knee at the beginning of the year (walking 3 miles a day to start the 2023 new year). I used your Painful Knee sessions (both sitting and on the mat) several times a week during January. Then during February I continued with your Standing Pilates for People over 60 years old. I'm not 60 but have been too sedentary for a while. Today I completed this video and you continue to challenge me. My muscles are getting stronger and my balance is improving too! I'm in Chicago and rave about your channel and videos. I especially like the "Y, W, T, L" movements. Gratefully! Laura

[@TheGirlWithThePilatesMat]

This is so kind of you and very generous Laura. I'm thrilled that you have persevered and that these videos are having a positive impact on your life. Thank you also for spreading the work in Chicago - keep up that good work and let's keep moving forward together! ❤️

[@olgasleigh8349]

Thank you Rachel. Another wonderful workout.💝

[@nandinichaturvedi4604]

Thankooz Madam..i just wait for these sessions day in n day out..❤

[@veridianamina7531]

Love your exercises. I am from LA, CA. Will join you also for lower back pain. Thank you Rachel

[@suedearden2187]

Sorry to miss the Live session but have now done this workout twice since and really enjoy starting my day with it. Many thanks Rachel. Sue

[@victoriakurtz5843]

Wonderful workout! Love the standing bit! Have a wonderful day, and thank you for all you do!❤😊

[@gracielachemerinsky3598]

What a wonderful workout. Loved it. I've been following your workouts for months from Argentina still in lockdown. My balance and strengh improved a lot. Thank you Rachel, you are a blessing during this difficult times. Kindest regards

[@TheGirlWithThePilatesMat]

Hi Graciela, lovely to hear from you and I'm delighted you enjoyed this workout as well as being a long time follower. So pleased to hear how you are feeling and seeing the benefits of regualr workouts with me. Take care out there in Argentina. Sending you my best wishes, stay positive and stay safe, Rachel 😊

[@millystassen2951]

Thanks Rachel, gave this a try this morning, didn't do too bad iam 74😘

[@gracebuencamino4]

Love the arm workout😊. Looking forward to more full body standing pilates with arm excercises. Thank you. Stay safe❤️

[@irenealdred9397]

Just what I needed thank you so much. So needed in this lockdown season.

[@faithsaito9833]

Aloha Laura!!! Love your Pilates workout! Thank you so much

[@zutshihora9728]

Such a lovely workout !! You are my introduction to Pilates and am loving it. Thanks.

[@ranayt6006]

Worked for me! This one will be in my playlist for sure for sure! 👍👍✌

[@debbiebaker68]

Did your workout just now-very challenging and most important enjoyable -thank you Rachel -I am improving every time -hip joint not causing too much problem now -regards from lockdown 🇮🇱

[@ebbedinesen8950]

Had not done this for a long time - it is a very good morning workout. Thank you. Pia x

[@swingonavine]

Hi from Newfoundland and Labrador, Canada. Love your Pilates Classes. Thank you! Merci beaucoup ❤

[@TheGirlWithThePilatesMat]

You're so welcome! Thank you for watching Marilyn 😊 🌟🥰

[@janehambling8787]

Love the workouts ! I’m normally a senior class participant but tried this today and wow! Only think is I have a very dodgy right knee and appreciate when you say be mindful on knees etc in your classes. Knee feels a bit sore today as I was obviously trying to hard for the first time. It would be great if you could expand your excellent knee workouts with a be aware when doing type vlog! Thanks

[@dianewilson9838]

Really enjoying all your pilates sessions. It's making such a difference to my flexibility:)

[@lisahanson5090]

Brilliant workout, really enjoyed it. Perfect exercise for me stuck indoors isolating.

[@boliviabrandt1647]

Great workout. Just started today. I loved it. Thanks

[@shirleypadrone9705]

Really a awesome work out. So glad I found your videos. Thank you. ❤️

[@victoriagallipani5753]

My first time doing this one, loved it. Really good workout and easy to follow targeting whole body. Thanks.

[@marialourdessuplido5370]

Love it Rachel! Many thanks.

[@saharhawasli9910]

I am from the middle east Syria. I love your workout.

[@lisak7214]

Loved this! Thank you, Rachel! Lisa K from Phoenixville, PA 😊🌻

[@georgiabouyrou613]

What a super complete Pilates lesson. Thank you very much. Many greetings from Thailand

[@irenealdred9397]

I didn’t have to put the central heating on this morning. Excellent workout, got the heart pumping !!

[@carolcollins6739]

That was super did with hubby and he did pretty good its for his stretches and needs it very much.

[@carolwatkins8541]

I just did this as one of my standing workouts for the 7 day challenge. I had forgot how hard this one was; however, it is GREAT!!!!!

[@vivianlu3239]

Rachel, This is my second join, I enjoyed your Pilate.thank you

[@lindastolp610]

I love your workouts.... I give PiYoQi lessons in the water and use a lot of your workouts! Thanks for charring the lovely 30 minutes every time. Linda from Holland.

[@andersonjoyce5019]

On a cold winter day in Canada your strong legs ets was terrific. Will do again for sure. Thanks for this. Andy

[@rosemarycrumm9464]

Thank you ..great work out.. Happy New year..may it be blessed healthy..blissful

[@carensnell392]

Great workout...my legs feel like jelly...so it must be working. While I couldn't keep up with one of the exercises I'll keep trying to improve.

[@josefareyes5740]

Great workout for all as well as older student.

[@helenswales2746]

Loved it. Thank you Rachel. 🇨🇦🌞

[@nancylim6809]

Thank you so much for this wonderful exercise ! Love and enjoyed it ! 💕

[@TheGirlWithThePilatesMat]

You’re welcome Nancy! So pleased you enjoyed it 💕😊

[@karinsams37]

fantastic, worked up a lot of sweat!!! and had those shaky legs

[@janetwhitehead9068]

Enjoyed this workout but found some of the exercises very challenging. I have problems with both hips and lazy glutes and find it particularly difficult to do side leg raises. Will keep on practising. Many thanks.

[@donnamcdole2762]

This one is great!

[@susanmitchell7668]

Fab, feel quite out of breath and legs feel really worked ! Thank you

[@marieballion8142]

🐦Thanks Rachel 💖. This new V. 🎆 very pleasant and full of Energy 🌻🌞

[@lydiaespinoza2624]

as always a great workout. Thanks you!

[@robynhildred8802]

AMAZING!!!!!

[@ireneblay3558]

Another great workout, thankyou , Rachel

[@victoriagallipani5753]

This was wonderful. Great body stretch and workout. Thank you.

[@helenswales2746]

I loved that Rachel!!! ❤️

[@olgasleigh8349]

Thank you Rachel. 🥰

[@suedepinto2016]

Fun “throwback” cardio session from 2020! Still great for strength and balance, and cardio🥵!

[@susiechoy5884]

Thanks Rachael, God bless, i am enjoying the stretches,

[@jeannettejeffreys7829]

Loved your class from 🇨🇦

[@sueshore7453]

Loved this , thank you xx😍