Dear katja you are a wonderfull teacher. Every jobs you offer are perfect. I am rehabilitating my foot but l ever follow you. GOD BLESS YOU AND ALL YOUR FAMILY.
@PilatesYogawithKatja4 жыл бұрын
Thank you for your support, Cecilia! I hope your foot is making good progress with its recovery?! lots of love 🙏🏼😊😘
@raclerodriguez2 жыл бұрын
The weights, even though very light, made the movements more challenging. I had to check my posture many times to make sure my back and my knees stayed protected. A great mindfulness exercise and morning workout in one! Thanks Katja!
@deniselappa40864 жыл бұрын
Thank you Katja!!! It is nice to work out with you!!! Goodnight from Toronto
@PilatesYogawithKatja4 жыл бұрын
I am happy to hear you are practicing with me in Toronto 😃Thank you! 🙏🏼
@soniabrown34352 жыл бұрын
Great workout! I am such a fan of you!
@davidmurphy15274 жыл бұрын
What great Way to start a Sunday, it was nice gentle but a good stretch. What a lovely smile she has.
@PilatesYogawithKatja4 жыл бұрын
😘😊🙏🏼 🙏🏼🙏🏼
@seema18973 жыл бұрын
This evening my daughter (3 lbs) and I (2lbs)did this wonderful weights workout together-Real fun quality time together with my 19 year old💗As with all your videos,Katja, I love your Perfect explanations-so easy to follow! I cannot believe I am actually doing these tough roll ups with weights so comfortably-All thanks to you❤️ Looking forward to trying out all your videos, one by one🥳🥳🥳🎉🎉🎉
@PilatesYogawithKatja3 жыл бұрын
Aaah, that is just wonderful to be practicing together with your daughter!!!
@seema18973 жыл бұрын
@@PilatesYogawithKatja It really is wonderful to work out together ❤️
@user-le9nf2dv3u2 жыл бұрын
I was bedridden from a migraine for a couple of days, and this was my first workout. It was an excellent way to reawaken my mind and body. I have never done pilates with weights before, and it was challenging and fun. Thank you for such a wonderful class and for being such a stellar instructor!!!
@mellainenewman5762 жыл бұрын
Wonderful enjoyable class with you dear Katja, so grateful to you for your beautiful classes. Weight training with you is a joy😘🙏! Bless you Katja, 🙏❤️Mellaine from Australia.
@catrionawalker30014 жыл бұрын
I love that your classes build strength and flexibility but also look after my body! It’s hard to find in online Pilates videos! Thanks Katya
@PilatesYogawithKatja4 жыл бұрын
Thank you for your lovely feedback, Catriona, it's really appreciated! 😊🙏🏼
@foxurs14 жыл бұрын
Brilliant workout, Katja (auch Deutsche?) which sees me through lockdown no 3 in England. Even my husband joined in because you explain slowly and clearly and you don’t rush the exercises. Dankeschön!
@jennykellock47574 жыл бұрын
Hi Katja, I have been rotating your classes daily ever since lockdown, but this is the 1st time I've done this one with weights, and I thoroughly enjoyed the change. Thank you for your amazing tuition, evrything explained so well...I doubt that I will return to the gym as I am getting a lot more out of your sessions. Thank you.
@PilatesYogawithKatja4 жыл бұрын
Thank you for your lovely msg, Jenny! I appreciate it. 😊🙏🏼😊
@annajohnson97443 жыл бұрын
Just what I needed after moving a whole lot of furniture today.....thank you Katja 🙏❤️
@PilatesYogawithKatja3 жыл бұрын
😘🙏🏼😊
@irenealdred93972 жыл бұрын
I enjoyed using the weights, not really used to them so this was a lovely introduction.I Struggled a little to see at the beginning so I was pleased when on the mat it was more close-up shots
@cynd2694 Жыл бұрын
One of my favorite routines. Thank you!
@asthlm17124 жыл бұрын
The best pilates and weight class I have done!! Thank you Katja! Please do more of them and I really enjoyed the longer sequence, as it was a challenge. 🌻
@astrozack-dishon63394 жыл бұрын
Lovely class! I really enjoy the combo of weights and Pilates.
@mariekevis99064 жыл бұрын
Katja thank you so much for your fantastic lessons on line! specially during the lockdowns in Holland it was/is so comforting and helpful to keep body and mind in shape. Due to the Covid situation unfortunately my sport Centre had to close definitely which is a great disappointment because we have to miss our fantastic instructors and each other. But your lessons on KZbin are a great consolation; thanks again and I've send your link to most of my sport friends!
@PilatesYogawithKatja4 жыл бұрын
Thank you for your lovely comment, Marieke! I am sorry to hear about the closure of your sports centre 😥. Thank you for practicing with me here on KZbin. 🙏🏼😊
@robinagi3 жыл бұрын
Thanks Katja (and Mel). Another great workout with excellent narration. Had not realised how useful the 1kg weights can be.
@osnatlevy81664 жыл бұрын
I want to thank you for the wonderful workout you share with us . Working with hand weights is well built I'd like 5 minutes longer.
@PilatesYogawithKatja4 жыл бұрын
😊🙏🏼
@lesleyjohnson1890 Жыл бұрын
Great class, Kate! Some tricky moves but it flows along nicely. I really enjoyed it and love listening to your bubbly instructions along the way. Thank you!
@tessthemess36664 жыл бұрын
Thank you Katja for your videos! My boyfriend's mother and I have been doing your sessions all through lockdown so keep it up!
@PilatesYogawithKatja4 жыл бұрын
That's wonderful to hear, keep practicing! 🙏🏼😊🙏🏼
@ronashafrir16153 ай бұрын
The best teacher ❤
@PilatesYogawithKatja3 ай бұрын
🙏😘🙏
@IM_Around4 жыл бұрын
Katja your workouts are the best. My neck does not hurt with your movements the way it does with a lot of Pilates. I love the clear instructions, the peaceful yet challenging pace, and the variety. I'm so glad I found your channel.
@PilatesYogawithKatja4 жыл бұрын
Thank you so much for practicing with me! 🙏🏼😊🙏🏼
@Chiabelss Жыл бұрын
I'm a new subscriber here. I love your videos where it is so calming and quiet, and I feel like I'm doing a private session with an instructor. I like how you go straight to the point and discuss every form. I am looking forward to more Pilates with weights with you at an intermediate level. Also, your movement doesn't seem to be straining at all, especially on the neck. Thank you so much for all your videos.
@sarahthompson16864 жыл бұрын
This is the first time I've felt like a workout was "right" for me all the way through. Thank you for your gentle, clear instructions and what feels like a compassionate and patient tone! It makes movement and exercise feel really accessible...
@PilatesYogawithKatja4 жыл бұрын
Thank you for your positive feedback, really appreciated, Sarah! 🙏🏼😊🙏🏼
@sabelesowieso33836 ай бұрын
this was so lovely, helpful, nicely guided. you made my day. Thank you Katja. Great work. I love your channel😊
@PilatesYogawithKatja6 ай бұрын
Thank you so much for your lovely feedback and message, brought me much joy! 🙏😊🙏
@marciaanneescoffery7194 Жыл бұрын
Thank you am adding this to a regular routine ❤ Muna light
@fionastillgoe6617 Жыл бұрын
I love this lady, her sessions work you in a gentle effective way ❤
@PilatesYogawithKatja Жыл бұрын
Thank you, Fiona, I am happy to hear you enjoy my classes. 🙏😊🙏
@mrsbootsworkouts Жыл бұрын
Love the pace, and feel the burn!! ❤❤❤
@PilatesYogawithKatja Жыл бұрын
Yay, great to hear! 🙏😊🙏
@ladyt35794 жыл бұрын
That was an amazing stretch. Very good for my lower back. Never underestimate the power of Pilates with lightweights! That was more intense than 3lb weights. 💖
@PilatesYogawithKatja4 жыл бұрын
Happy to hear you enjoyed it, Lady T. Totally agree, love light weights! 😊🙏🏼
@sitiirawati68904 жыл бұрын
Thank you, Katja
@PilatesYogawithKatja4 жыл бұрын
Thank you, too!!!
@sallyhubert9027 Жыл бұрын
Lovely to do this routine again - thank you Katya x
@PilatesYogawithKatja Жыл бұрын
🙏💕🙏
@sanjorose2 жыл бұрын
Definitely one of my favourites Katja. Thank you so much xx
@siminmoshaver3757 Жыл бұрын
Thanks
@carolfynn31813 жыл бұрын
Your videos are helping me get through our 3rd lockdown so 💘 them, feeling great
@madmudrock4 жыл бұрын
The best at home class I have found! Thank you for your wonderful delivery and calm way of working: Becca
@PilatesYogawithKatja3 жыл бұрын
🙏😊😘🥰
@carolineh23963 жыл бұрын
Fantastic practice, really calm but very effective . .. I really enjoyed the weights combo, perfect. .. also I found that I could achieve the roll up from lying down with the weights so I was very happy 😙, I usually cannot do the roll up on my own without using a bit of momentum .. Thank you very much for all your classes x
@PilatesYogawithKatja3 жыл бұрын
Great to hear you enjoyed the addition of the weights, Caroline. Try your roll-down/ up with a flat towel/cushion/blanket behind your lower back. It allows your lower spine to roll into something and may help you rolling down and up more smoothly :) give it a try. 🙏🏼😊🙏🏼
@sallyhubert90274 жыл бұрын
Great use of weights - beautifully controlled. Thank you
@PilatesYogawithKatja4 жыл бұрын
Happy to hear you enjoyed the practice with the weights, Sally! 🙏🏼😊
@arielmalanga93033 жыл бұрын
It is an absolute joy working with you. This is such a pure version of Pilates and I enjoy every session.🙏🏼
@hamidamek56554 жыл бұрын
Excellent comme d’habitude ,merci.
@PilatesYogawithKatja4 жыл бұрын
Merci, merci! 🙏🏼😊
@dorisjohnson33473 жыл бұрын
I am very happy to have found your videos. i love the way you explain and i like the way I feel after taking your class. looking forward to many more. Thank you
@PilatesYogawithKatja3 жыл бұрын
That is wonderful to hear, Doris! Thank you for being here with me. 🙏🏼😊🙏🏼
@silkejohnen86013 жыл бұрын
Brilliant work out Katja. Love the weight training. Especially the oblique works. 👌👌
@divasalomao527 Жыл бұрын
Such a good practice. Thank you Katja!
@martinedehaese99242 жыл бұрын
nice nice nice on an early friday morning !
@soapyart2 жыл бұрын
LOVELY thank you, Xavienne
@baltoellen3 жыл бұрын
Yet another great workout, Katja. Thank you. I'd l love to see more full length strength training with small hand weights, Pilates ring, or looped or long band. (I've managed to acquire a lot of little props during this awful pandemic!)
@amelialim86844 жыл бұрын
Thank you Katja this beautiful session. I especially love that you integrated stretching and twisting in those strengthening exercises, my body feels so good after the workout
@PilatesYogawithKatja4 жыл бұрын
Thank you, Chorng, I appreciate your positive feedback!!! 🙏🏼😊
@pianoduostage29573 жыл бұрын
Great workout Katja!! Thank you!! Ioanna
@youlisoule88523 жыл бұрын
Love love this workout ..your instructions are very clear and very easy to follow..it was harder then it looked ....thank you Katja
@PilatesYogawithKatja3 жыл бұрын
Thanks so much for your support! yes, it looks easier than doing it 🙏🏼😊🙏🏼
@tonypuffer54284 жыл бұрын
I really enjoyed that session, especially as is builds upon previous classes.
@tonyp37904 жыл бұрын
What are the previous classes just stumbled across Katya..Thank You
@PilatesYogawithKatja4 жыл бұрын
🙏🏼😊🙏🏼
@monicaalvarado11664 жыл бұрын
Perfect workout Katja, I usually have problem with my shoulders BUT not today!
@PilatesYogawithKatja4 жыл бұрын
😊🙏🏼😊🙏🏼
@chrismarkaki12343 жыл бұрын
This was sooo good! Just what I needed...I told my two good friends about you and now we are all working out with your videos, since our yoga studio is closed. Thank you once more😊🙏
@PilatesYogawithKatja3 жыл бұрын
Thank you for sharing with your friends, your support is very much appreciated!😘🙏😊
@seema18973 жыл бұрын
Even I have been telling all my exercise friends to not miss these incredible workouts ❤️
@rosariosarabia62074 жыл бұрын
I took 2 kg weights and with them some exercises were a bit challenging, but was great. Thank you Katja,
@PilatesYogawithKatja4 жыл бұрын
Thanks for trying out this new class, Rosario! 😊
@karenwilliams53974 жыл бұрын
Great way to start the day thank you x
@PilatesYogawithKatja4 жыл бұрын
Yay, thank you for practicing with me, Karen! 🙏🏼😊
@kamalsibai41483 жыл бұрын
Loved the exercise and looking forward for your next one👍💕( Nina)
@PilatesYogawithKatja3 жыл бұрын
🙏🏼😊🙏🏼
@stuartdunstan4062 Жыл бұрын
All I can say is fantastic
@PilatesYogawithKatja Жыл бұрын
Thank you, that is great to hear. 🙏😊🙏
@xhdkakhu4 жыл бұрын
THis one was so good. thank you from israel
@ginigill67904 жыл бұрын
Thank you Katya for this awesome video. I have been trying your classes over the last few months and really enjoy them. I think you instructions are very clear and your voice is lovely and calming. This workout is excellent strengthening my muscles without being too strenuous. Thank you :-)
@PilatesYogawithKatja4 жыл бұрын
Thank you for your lovely message, happy to hear you enjoyed this workout. 🙏🏼😊🙏🏼
@kaitikonstantinou47714 жыл бұрын
Thank you i really enjoyed
@PilatesYogawithKatja4 жыл бұрын
I am happy to hear you enjoyed the class! 🙏🏼😊
@kaitikonstantinou47714 жыл бұрын
❤❤❤
@JIMMYBUSHIDO4 жыл бұрын
thanks again Katya , I've just started this class with the weights as our gym is closing again 🤬 Very challenging workout, much harder than it looks !!! I'm still doing your morning routine also,,As I have been every day since March Helps keep me sane during these difficult times. Keep safe Jim🥰
@PilatesYogawithKatja4 жыл бұрын
So amazing to read and hear about your commitment to your health for body and mind, Jim! Very inspiring... Thank you for choosing to practice with me here on KZbin. 🙏🏼😊😘
@crissyphillips32914 жыл бұрын
Thank you. Good class. Nicely done. It's slow with care and surprisingly effective. It may look and sound simple however when we follow your slow movements, you feel the strength.
@PilatesYogawithKatja4 жыл бұрын
That's lovely to hear, Crissy! Sometimes less is more, simplicity is so effective. 🙏🏼😊
@margotlloyd3 жыл бұрын
Great workout Katja. I love how gentle the workout is, but feels so effective with the weights. I'm feeling both relaxed and energised after completing it!
@batyapilzer59554 жыл бұрын
This felt strengthening & was a great challenging workout. Thank you Katja!
@PilatesYogawithKatja4 жыл бұрын
Thank you for practicing with me, Batya! Glad to hear you liked this new class.
@annajohnson97444 жыл бұрын
Love this class Katja 🙏❤️
@izabelazielinska24964 жыл бұрын
At the beginning I thought that this workout would be too easy and I wanted to switch to heavier weights, but after a few minutes I was happy I didn't :D. This was an interesting set of exercises, I will definitely be coming back to this video!
@PilatesYogawithKatja4 жыл бұрын
Thank you for sticking with it, and trusting that sometimes less is more 😉Thanks for practicing with me here on KZbin, Izabela! 🙏🏼😊
@lutzcampbell56234 жыл бұрын
Thank you Katja, yet another beautiful workout executed to perfection by you! I love your workouts! Lots of 💕 from Ireland.
@PilatesYogawithKatja4 жыл бұрын
Thank you so much for your support! Hope you are keeping well. 🙏🏼😊🙏🏼
@annajohnson97444 жыл бұрын
Great class Katia......loved it.....thank you 🙏❤️
@PilatesYogawithKatja4 жыл бұрын
Thank you so much, Anna!🙏🏼😊🥰
@susannemillner71283 жыл бұрын
Thank you Katja. Loved this class! 🙏❤️
@PilatesYogawithKatja3 жыл бұрын
🥰🙏🏼😊🙏🏼
@annajohnson97444 жыл бұрын
I did two of your classes back to back this morning Katja....thoroughly enjoyed both 🙏❤️
@sanjorose4 жыл бұрын
Enjoyed this class! Thanks
@PilatesYogawithKatja4 жыл бұрын
Thank you, Sanjo! Great to hear...🙏🏼😊🙏🏼
@monikacordery114 жыл бұрын
Thank you Katja for this excellent workout with weights. I really liked this idea so much. It was possible for me to follow it without problems- until I got to the side leg lift😂. Overall, just great and I look forward to similar classes even though I enjoy all of yours . X
@PilatesYogawithKatja4 жыл бұрын
Thank you for your lovely feedback, Monika! 🙏🏼😊
@kellypantaleoni51664 жыл бұрын
This was lovely💗 Truly. At first I was thinking it was too slow too light weight..... but as we progressed I felt the building effort and flow! Now that I’m finished this was one strong beautiful class! I personally appreciate being proven wrong when I assume something before trying it. So thank you not only for the physical, but also the mental practice today 💖
@PilatesYogawithKatja4 жыл бұрын
Thank you for sticking with it and trusting into the routine, sometimes less is more ;) Hope you are keeping well, Kelly! lots of love 🙏🏼😊
@kimkarvelas81564 жыл бұрын
I really enjoyed this workout.
@PilatesYogawithKatja4 жыл бұрын
lovely, thank you! 😊🙏🏼
@annajohnson97444 жыл бұрын
Loved this class Katja......thank you ❤️🙏
@PilatesYogawithKatja4 жыл бұрын
🙏🏼😊🙏🏼
@fatimak38232 жыл бұрын
Amazing class, thank you
@PilatesYogawithKatja2 жыл бұрын
🙏😊 🙏
@sallyhubert90274 жыл бұрын
Thank you Katya, another fantastic class
@maylynnod67144 жыл бұрын
I really enjoyed it, thank you!
@PilatesYogawithKatja4 жыл бұрын
so glad, thank you Maylynno! 🙏🏼😊
@pkls12 жыл бұрын
Thank you!
@gwenbrock46554 жыл бұрын
I love this session. I've done it at least four times already. Thank you.
@PilatesYogawithKatja4 жыл бұрын
Brilliant to hear, Gwen! Thank you🙏🏼😊🙏🏼
@mercedeslb2374 жыл бұрын
Magnifique Katja!!!! Merci🤗😗🤗😗🤗😗
@PilatesYogawithKatja4 жыл бұрын
🙏🏼😊🥰😘🙏🏼 Merci merci!
@cristinavasconcelos45294 жыл бұрын
🙏🏼 I just want to thank you for shering your exercises. They are excelente!!!!! 😃👍
@PilatesYogawithKatja4 жыл бұрын
Thank you for being here with me on my channel, happy to hear you enjoy my classes. 😊
@gwenbrock46554 жыл бұрын
The weights helped me to finally do the roll ups.
@PilatesYogawithKatja4 жыл бұрын
yay, brilliant!!! Well done! 🙏🏼😊
@tanja-flosinger97904 жыл бұрын
my second time doing this great workout! excellent! Thank you!
@PilatesYogawithKatja4 жыл бұрын
That's great to hear you have come back and repeated this routine, Tanja-Flo! 🙏🏼😊
@lisah.29004 жыл бұрын
This is such a great workout, Katja! Thank you! It will definitely be on high rotation for me!
@PilatesYogawithKatja4 жыл бұрын
Tha'ts great to hear, that you like it! 🙏🏼😊
@darnettable4 жыл бұрын
You are so awesome!! Thank you for this amazing class and all that you share!!
@PilatesYogawithKatja4 жыл бұрын
Happy to hear you enjoy my routines, Diane! 🙏🏼😊
@kellybram96802 жыл бұрын
This is perfect!!
@violettawysocki22722 жыл бұрын
wonderful practice
@PilatesYogawithKatja2 жыл бұрын
Thank you, Violetta! 🙏😊🙏
@renaybeswick47194 жыл бұрын
This was just my second time trying one of your classes, and I truly enjoyed it! I used 3 pound weights to make this a challenging yet enjoyable class that built strength and flexibility in a wonderful format. Your voice and instructions are calm and reassuring. Thank you, Katya!
@PilatesYogawithKatja4 жыл бұрын
Thank you for joining me here on my channel, Renay!!! 😊🙏🏼😊
@IVYKMV3 жыл бұрын
Excellent combination thank you!
@PilatesYogawithKatja3 жыл бұрын
Happy to hear you enjoyed it, Ivy! New class with weights coming soon 🙏🏼😊🙏🏼
@nataliatasci69973 жыл бұрын
Excellent as all other workouts! Vielen Dank!❤❤❤
@karenwilliams53974 жыл бұрын
Thank you for sharing. Excellent workout as always 😊x
@PilatesYogawithKatja4 жыл бұрын
Happy to her you liked it, Karen!!! 😊🙏🏼
@kikaramalho76074 жыл бұрын
Thanks for this great class. Kisses.
@PilatesYogawithKatja4 жыл бұрын
Many thanks, dear Kika!!!🙏🏼😊
@mariekihlman70974 жыл бұрын
This was perfect! Thank you!
@PilatesYogawithKatja4 жыл бұрын
Thank you!!! 🙏🏼😊
@sofievalkenaers6204 жыл бұрын
Thank you so much for your videos! I really enjoy these workouts!
@PilatesYogawithKatja4 жыл бұрын
Thank you, Sofie! Happy to hear you enjoy the Workouts. 🙏😊
@beatricepiltz57104 жыл бұрын
so klasse - einer meiner Favoriten !
@gwenbrock46554 жыл бұрын
Thank you. That was an excellent workout, exactly what I needed this morning.
@PilatesYogawithKatja4 жыл бұрын
Happy to hear you enjoyed this class, Gwen! 😊🙏🏼😊
@pinkrockstar184 жыл бұрын
Truly enjoyed this! Thank you..♡
@PilatesYogawithKatja4 жыл бұрын
Delighted to hear! Thank you! 🙏🏼😊🙏🏼
@rsutcliffe23773 жыл бұрын
Loved this session - thank you!
@stephanieruthlessly74992 жыл бұрын
Thank you, Katja! I prefer to lift weights but really felt the need to stretch today. This was a perfect combo. Would you recommend increasing the weight incrementally? I used two pound weights today but would love to work up to ten pound weights.
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏 My preference is to use lighter weights for these Pilates exercises. But if it feels good for you and you are not tensing elsewhere unnecessary, you can certainly build up...