Full Body Strength With Weights 35 Mins

Include some light / medium weights to tone and sculpt your entire body.
Starting off standing, you will be working your arms, shoulders, back and legs and then moving down to the mat, strengthen your core.
I hope you feel stronger and more confident by the end of the class:)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@deniselappa4086]

Thank you Katja!!! It is nice to work out with you!!! Goodnight from Toronto

[@PilatesYogawithKatja]

I am happy to hear you are practicing with me in Toronto 😃Thank you! 🙏🏼

[@ceciliaboldrini5134]

Dear katja you are a wonderfull teacher. Every jobs you offer are perfect. I am rehabilitating my foot but l ever follow you. GOD BLESS YOU AND ALL YOUR FAMILY.

[@PilatesYogawithKatja]

Thank you for your support, Cecilia! I hope your foot is making good progress with its recovery?! lots of love 🙏🏼😊😘

[@sitiirawati6890]

Thank you, Katja

[@PilatesYogawithKatja]

Thank you, too!!!

[@sallyhubert9027]

Lovely to do this routine again - thank you Katya x

[@PilatesYogawithKatja]

🙏💕🙏

[@sabelesowieso3383]

this was so lovely, helpful, nicely guided. you made my day. Thank you Katja. Great work. I love your channel😊

[@PilatesYogawithKatja]

Thank you so much for your lovely feedback and message, brought me much joy! 🙏😊🙏

[@catrionawalker3001]

I love that your classes build strength and flexibility but also look after my body! It’s hard to find in online Pilates videos! Thanks Katya

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Catriona, it's really appreciated! 😊🙏🏼

[@annajohnson9744]

Just what I needed after moving a whole lot of furniture today.....thank you Katja 🙏❤️

[@PilatesYogawithKatja]

😘🙏🏼😊

[@dorisjohnson3347]

I am very happy to have found your videos. i love the way you explain and i like the way I feel after taking your class. looking forward to many more. Thank you

[@PilatesYogawithKatja]

That is wonderful to hear, Doris! Thank you for being here with me. 🙏🏼😊🙏🏼

[@fionastillgoe6617]

I love this lady, her sessions work you in a gentle effective way ❤

[@PilatesYogawithKatja]

Thank you, Fiona, I am happy to hear you enjoy my classes. 🙏😊🙏

[@martinedehaese9924]

nice nice nice on an early friday morning !

[@hamidamek5655]

Excellent comme d’habitude ,merci.

[@PilatesYogawithKatja]

Merci, merci! 🙏🏼😊

[@mariekevis9906]

Katja thank you so much for your fantastic lessons on line! specially during the lockdowns in Holland it was/is so comforting and helpful to keep body and mind in shape. Due to the Covid situation unfortunately my sport Centre had to close definitely which is a great disappointment because we have to miss our fantastic instructors and each other. But your lessons on KZbin are a great consolation; thanks again and I've send your link to most of my sport friends!

[@PilatesYogawithKatja]

Thank you for your lovely comment, Marieke! I am sorry to hear about the closure of your sports centre 😥. Thank you for practicing with me here on KZbin. 🙏🏼😊

[@tessthemess3666]

Thank you Katja for your videos! My boyfriend's mother and I have been doing your sessions all through lockdown so keep it up!

[@PilatesYogawithKatja]

That's wonderful to hear, keep practicing! 🙏🏼😊🙏🏼

[@asthlm1712]

The best pilates and weight class I have done!! Thank you Katja! Please do more of them and I really enjoyed the longer sequence, as it was a challenge. 🌻

[@youlisoule8852]

Love love this workout ..your instructions are very clear and very easy to follow..it was harder then it looked ....thank you Katja

[@PilatesYogawithKatja]

Thanks so much for your support! yes, it looks easier than doing it 🙏🏼😊🙏🏼

[@seema1897]

This evening my daughter (3 lbs) and I (2lbs)did this wonderful weights workout together-Real fun quality time together with my 19 year old💗As with all your videos,Katja, I love your Perfect explanations-so easy to follow! I cannot believe I am actually doing these tough roll ups with weights so comfortably-All thanks to you❤️ Looking forward to trying out all your videos, one by one🥳🥳🥳🎉🎉🎉

[@PilatesYogawithKatja]

Aaah, that is just wonderful to be practicing together with your daughter!!!

[@seema1897]

@@PilatesYogawithKatja It really is wonderful to work out together ❤️

[@astrozack-dishon6339]

Lovely class! I really enjoy the combo of weights and Pilates.

[@osnatlevy8166]

I want to thank you for the wonderful workout you share with us . Working with hand weights is well built I'd like 5 minutes longer.

[@PilatesYogawithKatja]

😊🙏🏼

[@marciaanneescoffery7194]

Thank you am adding this to a regular routine ❤ Muna light

[@mrsbootsworkouts]

Love the pace, and feel the burn!! ❤❤❤

[@PilatesYogawithKatja]

Yay, great to hear! 🙏😊🙏

[@carolineh2396]

Fantastic practice, really calm but very effective . .. I really enjoyed the weights combo, perfect. .. also I found that I could achieve the roll up from lying down with the weights so I was very happy 😙, I usually cannot do the roll up on my own without using a bit of momentum .. Thank you very much for all your classes x

[@PilatesYogawithKatja]

Great to hear you enjoyed the addition of the weights, Caroline. Try your roll-down/ up with a flat towel/cushion/blanket behind your lower back. It allows your lower spine to roll into something and may help you rolling down and up more smoothly :) give it a try. 🙏🏼😊🙏🏼

[@sallyhubert9027]

Great use of weights - beautifully controlled. Thank you

[@PilatesYogawithKatja]

Happy to hear you enjoyed the practice with the weights, Sally! 🙏🏼😊

[@robinagi]

Thanks Katja (and Mel). Another great workout with excellent narration. Had not realised how useful the 1kg weights can be.

[@kuubkuub8376]

This class was a little bit of a challenge, but loved it!

[@mellainenewman576]

Wonderful enjoyable class with you dear Katja, so grateful to you for your beautiful classes. Weight training with you is a joy😘🙏! Bless you Katja, 🙏❤️Mellaine from Australia.

[@madmudrock]

The best at home class I have found! Thank you for your wonderful delivery and calm way of working: Becca

[@PilatesYogawithKatja]

🙏😊😘🥰

[@foxurs1]

Brilliant workout, Katja (auch Deutsche?) which sees me through lockdown no 3 in England. Even my husband joined in because you explain slowly and clearly and you don’t rush the exercises. Dankeschön!

[@soapyart]

LOVELY thank you, Xavienne

[@IM_Around]

Katja your workouts are the best. My neck does not hurt with your movements the way it does with a lot of Pilates. I love the clear instructions, the peaceful yet challenging pace, and the variety. I'm so glad I found your channel.

[@PilatesYogawithKatja]

Thank you so much for practicing with me! 🙏🏼😊🙏🏼

[@annajohnson9744]

Great class Katia......loved it.....thank you 🙏❤️

[@PilatesYogawithKatja]

Thank you so much, Anna!🙏🏼😊🥰

[@user-le9nf2dv3u]

I was bedridden from a migraine for a couple of days, and this was my first workout. It was an excellent way to reawaken my mind and body. I have never done pilates with weights before, and it was challenging and fun. Thank you for such a wonderful class and for being such a stellar instructor!!!

[@arielmalanga9303]

It is an absolute joy working with you. This is such a pure version of Pilates and I enjoy every session.🙏🏼

[@chrismarkaki1234]

This was sooo good! Just what I needed...I told my two good friends about you and now we are all working out with your videos, since our yoga studio is closed. Thank you once more😊🙏

[@PilatesYogawithKatja]

Thank you for sharing with your friends, your support is very much appreciated!😘🙏😊

[@seema1897]

Even I have been telling all my exercise friends to not miss these incredible workouts ❤️

[@sarahthompson1686]

This is the first time I've felt like a workout was "right" for me all the way through. Thank you for your gentle, clear instructions and what feels like a compassionate and patient tone! It makes movement and exercise feel really accessible...

[@PilatesYogawithKatja]

Thank you for your positive feedback, really appreciated, Sarah! 🙏🏼😊🙏🏼

[@ladyt3579]

That was an amazing stretch. Very good for my lower back. Never underestimate the power of Pilates with lightweights! That was more intense than 3lb weights. 💖

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Lady T. Totally agree, love light weights! 😊🙏🏼

[@kamalsibai4148]

Loved the exercise and looking forward for your next one👍💕( Nina)

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@irenealdred9397]

I enjoyed using the weights, not really used to them so this was a lovely introduction.I Struggled a little to see at the beginning so I was pleased when on the mat it was more close-up shots

[@karenwilliams5397]

Great way to start the day thank you x

[@PilatesYogawithKatja]

Yay, thank you for practicing with me, Karen! 🙏🏼😊

[@lesleyjohnson1890]

Great class, Kate! Some tricky moves but it flows along nicely. I really enjoyed it and love listening to your bubbly instructions along the way. Thank you!

[@amelialim8684]

Thank you Katja this beautiful session. I especially love that you integrated stretching and twisting in those strengthening exercises, my body feels so good after the workout

[@PilatesYogawithKatja]

Thank you, Chorng, I appreciate your positive feedback!!! 🙏🏼😊

[@soniabrown3435]

Great workout! I am such a fan of you!

[@sanjorose]

Definitely one of my favourites Katja. Thank you so much xx

[@stuartdunstan4062]

All I can say is fantastic

[@PilatesYogawithKatja]

Thank you, that is great to hear. 🙏😊🙏

[@tonypuffer5428]

I really enjoyed that session, especially as is builds upon previous classes.

[@tonyp3790]

What are the previous classes just stumbled across Katya..Thank You

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@annajohnson9744]

Love this class Katja 🙏❤️

[@carolfynn3181]

Your videos are helping me get through our 3rd lockdown so 💘 them, feeling great

[@jennykellock4757]

Hi Katja, I have been rotating your classes daily ever since lockdown, but this is the 1st time I've done this one with weights, and I thoroughly enjoyed the change. Thank you for your amazing tuition, evrything explained so well...I doubt that I will return to the gym as I am getting a lot more out of your sessions. Thank you.

[@PilatesYogawithKatja]

Thank you for your lovely msg, Jenny! I appreciate it. 😊🙏🏼😊

[@lutzcampbell5623]

Thank you Katja, yet another beautiful workout executed to perfection by you! I love your workouts! Lots of 💕 from Ireland.

[@PilatesYogawithKatja]

Thank you so much for your support! Hope you are keeping well. 🙏🏼😊🙏🏼

[@raclerodriguez]

The weights, even though very light, made the movements more challenging. I had to check my posture many times to make sure my back and my knees stayed protected. A great mindfulness exercise and morning workout in one! Thanks Katja!

[@pianoduostage2957]

Great workout Katja!! Thank you!! Ioanna

[@rosariosarabia6207]

I took 2 kg weights and with them some exercises were a bit challenging, but was great. Thank you Katja,

[@PilatesYogawithKatja]

Thanks for trying out this new class, Rosario! 😊

[@batyapilzer5955]

This felt strengthening & was a great challenging workout. Thank you Katja!

[@PilatesYogawithKatja]

Thank you for practicing with me, Batya! Glad to hear you liked this new class.

[@davidmurphy1527]

What great Way to start a Sunday, it was nice gentle but a good stretch. What a lovely smile she has.

[@PilatesYogawithKatja]

😘😊🙏🏼 🙏🏼🙏🏼

[@sanjorose]

Enjoyed this class! Thanks

[@PilatesYogawithKatja]

Thank you, Sanjo! Great to hear...🙏🏼😊🙏🏼

[@pkls1]

Thank you!

[@annajohnson9744]

I did two of your classes back to back this morning Katja....thoroughly enjoyed both 🙏❤️

[@Chiabelss]

I'm a new subscriber here. I love your videos where it is so calming and quiet, and I feel like I'm doing a private session with an instructor. I like how you go straight to the point and discuss every form. I am looking forward to more Pilates with weights with you at an intermediate level. Also, your movement doesn't seem to be straining at all, especially on the neck. Thank you so much for all your videos.

[@kaitikonstantinou4771]

Thank you i really enjoyed

[@PilatesYogawithKatja]

I am happy to hear you enjoyed the class! 🙏🏼😊

[@kaitikonstantinou4771]

❤❤❤

[@mercedeslb237]

Magnifique Katja!!!! Merci🤗😗🤗😗🤗😗

[@PilatesYogawithKatja]

🙏🏼😊🥰😘🙏🏼 Merci merci!

[@fatimak3823]

Amazing class, thank you

[@PilatesYogawithKatja]

🙏😊 🙏

[@divasalomao527]

Such a good practice. Thank you Katja!

[@IVYKMV]

Excellent combination thank you!

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Ivy! New class with weights coming soon 🙏🏼😊🙏🏼

[@kellybram9680]

This is perfect!!

[@ginigill6790]

Thank you Katya for this awesome video. I have been trying your classes over the last few months and really enjoy them. I think you instructions are very clear and your voice is lovely and calming. This workout is excellent strengthening my muscles without being too strenuous. Thank you :-)

[@PilatesYogawithKatja]

Thank you for your lovely message, happy to hear you enjoyed this workout. 🙏🏼😊🙏🏼

[@silkejohnen8601]

Brilliant work out Katja. Love the weight training. Especially the oblique works. 👌👌

[@monicaalvarado1166]

Perfect workout Katja, I usually have problem with my shoulders BUT not today!

[@PilatesYogawithKatja]

😊🙏🏼😊🙏🏼

[@cristinavasconcelos4529]

🙏🏼 I just want to thank you for shering your exercises. They are excelente!!!!! 😃👍

[@PilatesYogawithKatja]

Thank you for being here with me on my channel, happy to hear you enjoy my classes. 😊

[@kimkarvelas8156]

I really enjoyed this workout.

[@PilatesYogawithKatja]

lovely, thank you! 😊🙏🏼

[@cynd2694]

One of my favorite routines. Thank you!

[@margotlloyd]

Great workout Katja. I love how gentle the workout is, but feels so effective with the weights. I'm feeling both relaxed and energised after completing it!

[@crissyphillips3291]

Thank you. Good class. Nicely done. It's slow with care and surprisingly effective. It may look and sound simple however when we follow your slow movements, you feel the strength.

[@PilatesYogawithKatja]

That's lovely to hear, Crissy! Sometimes less is more, simplicity is so effective. 🙏🏼😊

[@JIMMYBUSHIDO]

thanks again Katya , I've just started this class with the weights as our gym is closing again 🤬 Very challenging workout, much harder than it looks !!! I'm still doing your morning routine also,,As I have been every day since March Helps keep me sane during these difficult times. Keep safe Jim🥰

[@PilatesYogawithKatja]

So amazing to read and hear about your commitment to your health for body and mind, Jim! Very inspiring... Thank you for choosing to practice with me here on KZbin. 🙏🏼😊😘

[@kellypantaleoni5166]

This was lovely💗 Truly. At first I was thinking it was too slow too light weight..... but as we progressed I felt the building effort and flow! Now that I’m finished this was one strong beautiful class! I personally appreciate being proven wrong when I assume something before trying it. So thank you not only for the physical, but also the mental practice today 💖

[@PilatesYogawithKatja]

Thank you for sticking with it and trusting into the routine, sometimes less is more ;) Hope you are keeping well, Kelly! lots of love 🙏🏼😊

[@siminmoshaver3757]

Thanks

[@xhdkakhu]

THis one was so good. thank you from israel

[@baltoellen]

Yet another great workout, Katja. Thank you. I'd l love to see more full length strength training with small hand weights, Pilates ring, or looped or long band. (I've managed to acquire a lot of little props during this awful pandemic!)

[@izabelazielinska2496]

At the beginning I thought that this workout would be too easy and I wanted to switch to heavier weights, but after a few minutes I was happy I didn't :D. This was an interesting set of exercises, I will definitely be coming back to this video!

[@PilatesYogawithKatja]

Thank you for sticking with it, and trusting that sometimes less is more 😉Thanks for practicing with me here on KZbin, Izabela! 🙏🏼😊

[@sallyhubert9027]

Thank you Katya, another fantastic class

[@maylynnod6714]

I really enjoyed it, thank you!

[@PilatesYogawithKatja]

so glad, thank you Maylynno! 🙏🏼😊

[@susannemillner7128]

Thank you Katja. Loved this class! 🙏❤️

[@PilatesYogawithKatja]

🥰🙏🏼😊🙏🏼

[@gwenbrock4655]

I love this session. I've done it at least four times already. Thank you.

[@PilatesYogawithKatja]

Brilliant to hear, Gwen! Thank you🙏🏼😊🙏🏼

[@annajohnson9744]

Loved this class Katja......thank you ❤️🙏

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@violettawysocki2272]

wonderful practice

[@PilatesYogawithKatja]

Thank you, Violetta! 🙏😊🙏

[@renaybeswick4719]

This was just my second time trying one of your classes, and I truly enjoyed it! I used 3 pound weights to make this a challenging yet enjoyable class that built strength and flexibility in a wonderful format. Your voice and instructions are calm and reassuring. Thank you, Katya!

[@PilatesYogawithKatja]

Thank you for joining me here on my channel, Renay!!! 😊🙏🏼😊

[@darnettable]

You are so awesome!! Thank you for this amazing class and all that you share!!

[@PilatesYogawithKatja]

Happy to hear you enjoy my routines, Diane! 🙏🏼😊

[@lisah.2900]

This is such a great workout, Katja! Thank you! It will definitely be on high rotation for me!

[@PilatesYogawithKatja]

Tha'ts great to hear, that you like it! 🙏🏼😊

[@tanja-flosinger9790]

my second time doing this great workout! excellent! Thank you!

[@PilatesYogawithKatja]

That's great to hear you have come back and repeated this routine, Tanja-Flo! 🙏🏼😊

[@nataliatasci6997]

Excellent as all other workouts! Vielen Dank!❤❤❤

[@monikacordery11]

Thank you Katja for this excellent workout with weights. I really liked this idea so much. It was possible for me to follow it without problems- until I got to the side leg lift😂. Overall, just great and I look forward to similar classes even though I enjoy all of yours . X

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Monika! 🙏🏼😊

[@mariekihlman7097]

This was perfect! Thank you!

[@PilatesYogawithKatja]

Thank you!!! 🙏🏼😊

[@karenwilliams5397]

Thank you for sharing. Excellent workout as always 😊x

[@PilatesYogawithKatja]

Happy to her you liked it, Karen!!! 😊🙏🏼

[@kikaramalho7607]

Thanks for this great class. Kisses.

[@PilatesYogawithKatja]

Many thanks, dear Kika!!!🙏🏼😊

[@sofievalkenaers620]

Thank you so much for your videos! I really enjoy these workouts!

[@PilatesYogawithKatja]

Thank you, Sofie! Happy to hear you enjoy the Workouts. 🙏😊

[@gwenbrock4655]

Thank you. That was an excellent workout, exactly what I needed this morning.

[@PilatesYogawithKatja]

Happy to hear you enjoyed this class, Gwen! 😊🙏🏼😊

[@beckyyu3726]

Can't wait to do this w 3 lb weights!

[@gwenbrock4655]

The weights helped me to finally do the roll ups.

[@PilatesYogawithKatja]

yay, brilliant!!! Well done! 🙏🏼😊

[@beatricepiltz5710]

so klasse - einer meiner Favoriten !

[@pinkrockstar18]

Truly enjoyed this! Thank you..♡

[@PilatesYogawithKatja]

Delighted to hear! Thank you! 🙏🏼😊🙏🏼

[@rsutcliffe2377]

Loved this session - thank you!

[@stephanieruthlessly7499]

Thank you, Katja! I prefer to lift weights but really felt the need to stretch today. This was a perfect combo. Would you recommend increasing the weight incrementally? I used two pound weights today but would love to work up to ten pound weights.

[@PilatesYogawithKatja]

🙏😊🙏 My preference is to use lighter weights for these Pilates exercises. But if it feels good for you and you are not tensing elsewhere unnecessary, you can certainly build up...