30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners

[@patsyriggs3915]

😂 very challenging ❤ thanks Jules ❤

[@puddingyes]

😊 if I do the same video more than once I can't thumbs up more than once. So here's a smiley face. Thank you

[@ImprovedHealthChairWorkouts]

Aw, thank you!!!

[@susanwright2554]

Thank you Jules, this is an excellent workout which deserves a wider audience 😊

[@ImprovedHealthChairWorkouts]

Aw, thanks Susan. My hope is that this channel will start reaching more people soon.

[@thegeraldinekuss]

Thank you SO MUCH from Brazil, Rio de Janeiro. I'd like to find the full week of exercises & start from day ONE. You're helping me get back my health! ❤

[@ImprovedHealthChairWorkouts]

I'll add the link for you for all of the beginner level seated workouts under my website: www.improvedhealthforseniors.com/beginner-chair-with-instruction

[@נאוהזמיר-ה8צ]

Another great exercise , thanks .🙏🥰🌹

[@ImprovedHealthChairWorkouts]

Thank you!

[@johnmooney1267]

I love the encouraging comment that progress is not always visible. That's a great reminder. Thank you for it and a great workout.

[@ImprovedHealthChairWorkouts]

Thank you!

[@ChittarupaYoga]

I like the verbal cues you use here.

[@laraejensen2157]

I have missed your workouts so much! I have been dealing with some health issues but most have been resolved. I have lost so much stamina that I am starting from scratch. Thanks for keeping your channel going especially for us older folks!

[@ImprovedHealthChairWorkouts]

I'm so glad to read that you're back again, and looking forward to getting stronger! Your muscles will remember the moves and I think you'll build up strength quicker than you realize. Let me know how it goes!

[@ChittarupaYoga]

Just take it at a pace that works for now, and you'll build back up. Keep going.

[@liza8423]

Great exercises ❤

[@ImprovedHealthChairWorkouts]

Thank you!

[@patsyriggs3915]

UK 82yrs: Great for sharing ❤😅

[@elbasofiasantillan4755]

Gracias Jules ! Muy buenas las distintas opciones. Un entrenamiento completo🎉.Un gran abrazo y hasta el lunes !!🤗

[@ImprovedHealthChairWorkouts]

Thank you!🫂

[@patsyriggs3915]

UK 81yrs: It's good to hear 32:11 and not continually focus on screen. Works well in wheelchair with arms up 😅.. I was worried about dropping weights so bought 0.5kg but 1kg would be better. Thanks Jules ❤

[@valeriezick4459]

Hi Jules! This workout worked well for me. I both stood and sat at various times and really enjoyed doing both. I'm so happy to be doing this! Thank you!

[@ImprovedHealthChairWorkouts]

I love hearing that the combo workout worked well for you, Valerie. So glad that you’re finding videos that will suit what you need.

[@hb4299]

Excellent workout Jules! My whole body is tingling! 😄 Loved the different options you gave us to try as we progress. Would you be open to doing a "Drop Set" video using dumbbells with the same Senior, Older Adults & Elderly format?

[@ImprovedHealthChairWorkouts]

Thanks for your feedback:) I could do a drop set workout...my only concern is that a lot of people don't have 3 or more different sets of weights. But, I will keep your request in mind and see what I can do.

[@ChittarupaYoga]

@@ImprovedHealthChairWorkouts they could still do the workout, just multiple sets at the same weight. It would still be effective.

[@anuradhab4481]

Thank you, Jules...this session is wonderful, the adaptations you've provided make for a complete 30-min workout . I have benefitted tremendously, and am grateful🙏

[@ImprovedHealthChairWorkouts]

Thanks Anuradha.❤️