Full Body Stretch Yoga Class | Gentle Yoga Flow

[@johnbarnett2932]

Thanks, Mr. Tim. I enjoyed the slow and gentle pace of this practice.

[@yogawithtim]

You are very welcome. Thanks John.

[@wildgorilla1205]

As always - awesooomeeeeeeeeeeeeeeeeeeee!!!!!!!!!!111111111111111111

[@yogawithtim]

Thank you Wild 1.

[@katelynroseful]

This is great! Thank you! I did another yoga of yours recently with hip openers where you activated the muscle before the stretch. I wanted to leave a comment, forgot, and now I cant seem to find it ha. I just wanted to say that I think that activating the muscle before stretching is a great idea!! Not only is it much easier for the muscle to relax after activation (I wasn't even aware of this fact, but its so true!), but my guess was that the activation would increase the fresh blood flow to that muscle, therefore making the stretch more beneficial as well! I've been dabbling in yoga for 15 years, and you are by far the best teacher I have come across! Two years ago I injured my lower back, bed ridden, couldn't work. My housemate recomennded your lower back videos, I learned so much AND I was able to go back to work 4 days later. I find your teaching method fantastic, and love the fact that you teach how to hold yourself in each posture properly (something that is extremely lacking in other classes). I had apparently been doing so many yoga poses incorrectly for years!! Thanks Tim! You'e a legend! 🤘

[@yogawithtim]

Good insights and thanks for the nice feedback, Rosee. 😊

[@malakbakhsh3382]

Ah thanks for you your existence Tim!! I missed your videos and im back at it !

[@yogawithtim]

Good to hear. Thanks Malak

[@mccooniefriend]

Thanks for this class 🙏🏼 As much as I love your energizing strengthening classes, sometimes after a strenuous day at work I just need a gentle stretchy flow like this one. 😊

[@yogawithtim]

Understood. You're welcome and thank you.

[@davidmurphy1527]

Me and Jan enjoyed this class, not as hard as some classes have been lately. Thanks.

[@yogawithtim]

Yes this is a gentle or yin style class

[@davidstix1284]

Tim, Great class. Please do some longer Yin/recovery classes in the CMC. I'm adding this to my go to list for recovery practices. Thanks!

[@yogawithtim]

I have a bunch on there! Check you the yin section

[@Nortonius_]

That time flew by! Your instructions and insights while teaching are the best. Thanks you! 🙏🏽👍🏾

[@yogawithtim]

Glad you like. Thank you Ryan

[@swashofc]

Ollie showing us how to let go of tension by falling asleep mid-practice 🐶

[@yogawithtim]

Haha, always

[@michaelhall4546]

I’ve done this class every morning for almost 6 months now. I love the slow gentle movements but they all feel SO. JUICY! Especially if I ran or played soccer yesterday. I’ve shared this video with so many people too and they always enjoy it. Thank you Tim! Truly such an incredible resource to have right here in my phone. Best thing the phone can do for me

[@yogawithtim]

Thanks for the god feedback Michael 😉

[@cjoun16]

I really appreciate the positive reinforcement you consistently weave into your classes. It’s like you’re planting seeds of encouragement and motivation throughout the session, subtly reinforcing our commitment to the practice.

[@yogawithtim]

Nice comments! Thanks Christian

[@gwennapit4428]

Lovely to do this in the morning just after my half ironman yesterday. Already feeling more open and less tension throughout my body. Really like your explanations and the pace of your classes. I'm signed up for the 30 day challenge now too. Thank you! Clare

[@yogawithtim]

Great to hear it. Thanks Gwen. Let me know how you do with the challenge.

[@Alex-rb5fs]

Great class Tim. I used to watch your videos when you would do classes on the pier many years ago with the beanie. So cool to see you are still adapting and changing out practice all these years.

[@yogawithtim]

Cool. Thanks for being with us Alex.

[@red68ification]

Hi Tim I never realize how much tension I hold in my right hip, this was super helpful Thank you

[@yogawithtim]

Happy to help! Thanks Robert

[@gioiasmargiassi9239]

Back on the mat after almost two months... the best way to restart my yoga practice. See you soon on the mat and thank you. Namaste

[@yogawithtim]

Hey Giota welcome back!

[@louisehardy6125]

A perfect post-Christmas reintroduction to your great yoga classes, Tim. Thank you. Louise & Paul in Devon, England.

[@yogawithtim]

Thank you Louise and Pau!

[@maytegtz4955]

Amazing way to start my week, I really need to chill out and the practice was just perfect to get tuned with my body, my mind and my soul. Thank so much Tim for sharing I will be joining you soon in the conscious community. Namaste!!!

[@yogawithtim]

Thank you Mayte. Looking forward to having you with us in Conscious Movement Community!

[@catherineanderson4585]

This was so perfect. Thank you!

[@yogawithtim]

You're welcome Catherine.

[@TheKarmageddon]

Thank you Tim, I have to dig deeper into regular yoga practice and give the CMC a try someday, I have to say that that you are a special yoga teacher, perhaps born for this! Just kiddin`, but once I tried your class, I haven´t changed the yoga channel here on KZbin. The gentle flow was pretty amazing and so chilled :) Greetings from Bavaria (Germany)

[@yogawithtim]

Hey John. Greetings to you in Bavaria... home of my maternal Grandmother's ancestors. 😉 Good to hear it's working for you.

[@MyBigles]

Helped a neighbor move furniture yesterday, this is exactly what I needed today! Thanks Tim, and always love seeing Ollie in class🐾❤️

[@yogawithtim]

Glad to hear it helped. Ollie sends his love.

[@jake10948]

Namaste. Class worked well as a morning practice. Thank you.

[@yogawithtim]

Namaste Jake. Glad you liked.

[@nickpaynehasmilk]

Loved this practice this morning. It got my mind in focus.

[@yogawithtim]

Great to hear. Thanks Nick.

[@janewilliams3096]

I recently had shoulder surgery, repair to a rotator cuff. My other arm has been compensating, so this practice is really helping me to stretch and regain my arm strength.

[@yogawithtim]

Awesome and great to hear. Thanks Jane.

[@TabithaBigbee]

This is truly perfect for recovery!

[@yogawithtim]

Great to hear. Thanks

[@tamirchin4082]

Баярлалаа, Тим багш! 🇲🇳

[@yogawithtim]

Зүгээр ээ

[@jillkietzke3571]

Oh my! This was the perfect Sunday after Sauna stretch after having stomach bug on Friday and being in bed all day, followed by overdoing it on Saturday.

[@yogawithtim]

Glad it was therapeutic for you. Thanks Jill.

[@melodyg8751]

It helps a lot while im my back pain today, thank you so much Tim!

[@yogawithtim]

Good to hear. You are so welcome!

[@marieruddeck1390]

Perfect class, after being sick for two weeks! Thank you!

[@cynthiajenkins3577]

This is such an amazing full body stretch - love it in the morning and for recovery! If anyone is wondering if it is worth joining the CMC I encourage you to jump in. Tim has created a collection of videos that really will help you develop the foundation you'll appreciate having and then move you incrementally forward until you're feeling stronger, more flexible, more grounded, more energetic, and able to do poses you wondered if you'd ever be able to do.

[@yogawithtim]

Great endorsement and thank you so much Cynthia! 😉

[@brandonbertelsen8253]

Another great class, thanks! I did this on a recovery day and felt so refreshed after.

[@yogawithtim]

Awesome. Good to hear. Thanks Brandon.

[@clarashaoyen]

The slow-paced routine allows for intense & deep stretches. The bridge pose with the hands turned up is a very effective modification. Great practice. Thank you, Tim!

[@yogawithtim]

Thanks Clara. Glad you liked it.

[@tobywilliams506]

Tested positive for CoVid yesterday (first time). Not feeling too badly but some aches. This was perfect to do!

[@yogawithtim]

Ahhh... Sorry to hear. Glad this helped. Be well soon. 😊

[@Artspeaketh]

it is such a thrill when I have perfect alignment of my pelvic region, my core involved, my rib cage not popping out. I keep checking my alignment throughout my practice with your instructions. Namaste!

[@yogawithtim]

Sounds great! Namaste

[@lance5271]

I'm usually hesitant to take a gentler class until I actually do it. I can tell this is what I needed because it feels So Good throughout and after the practice

[@yogawithtim]

Great to hear it. Thanks Lance

[@jocelynlopez9290]

I will save this video for Saturday sessions, after a full week stress, chores and intense yoga and workout. I love how it relax my body and mind. A great breather! Salamat, Tim! (That's "thank you" in English). 🙏🏻♥😊

[@yogawithtim]

Cool. Thanks Jocelyn

[@jessimosley9251]

Great informative video helps the mind muscle 💪🏾 connection 🙌🏾🫶🏾💚

[@yogawithtim]

Good to hear

[@ferryadityavarna]

thank you Tim ... have a wondelful day! Namaste...

[@yogawithtim]

Thank you. Namaste

[@neranikadominikanskaya3731]

Gooooood! Thank you Tim!!!🙏🏼🙏🏼🙏🏼

[@yogawithtim]

You're welcome Neranika. Namaste

[@dianaileth1502]

Loved this one. Also the one’s where Ollie’s there are my fav.

[@yogawithtim]

Glad you loved it. Thanks Diana.

[@PilatesandYogawithBunny]

Thank you. Needed this gentle movement today :)

[@yogawithtim]

Glad you liked it.

[@angiebaynes6098]

Thank you Tim. Loved this gentle flow. My body really needed that this evening 🙏🏼🌻

[@yogawithtim]

You're so welcome!

[@michaelbagdazian131]

Perfect class for the Sunday night scaries. Thanks for the videos Tim!

[@yogawithtim]

You got it. Thanks Michael.

[@raphaellebernard377]

🙏 ThanksTim, as you said it's a great morning routine🌅

[@yogawithtim]

Glad you thought so. 😉 Thanks Raphaelle.

[@GraceKelly946]

Just what the mind and body needed this autumnal Friday. I went a little too hard with workouts this week and I was very much in need of gentle, sustained stretching. As always, thank you for sharing your gift and sweet Ollie.

[@yogawithtim]

You're so welcome Gina and glad you liked the 'gentle, sustained stretching.' Ollie says 'Woof!'

[@joseangelcortes6371]

I love to watch you & Ollie enjoying savasana at the end hahaha abrazo!

[@yogawithtim]

Thank you José.

[@markpeckover961]

Thank you for developing a great recovery practice. I'm always on the hunt for good practices like this after a long run.

[@yogawithtim]

Good to hear that. Thanks Mark

[@mckev1]

Very nice! More like this please. Thanks Tim.

[@yogawithtim]

You got it! Thank you.

[@thankfulflowyoga-withElly]

Thank you for this practise Tim , you have a very calming energy. I liked the handstand joke at the end too it made me smile 😊🙏

[@yogawithtim]

Thanks Elly.

[@nefertetenefertete8068]

One of my most favorite classes!

[@yogawithtim]

So good to hear 😉

[@nilampatel4596]

This class was heavenly. Felt perfect in my body while I am in recovery from lower back issues (used a block for support with bridge). I appreciated the time and space to be super conscious of my breath too and that spinal twist at the end, aye wish I could do that all day long! Expertly put together as always, Tim - Thank you 🙏🏽

[@yogawithtim]

Thank you Nilam!

[@sylvie4477]

Bonjour Tim, contente de revoir ollie dans sa zen attitude et merci pour cette belle séance que je me presse de refaire dans quelques instants 🙏 Sylvie 😊

[@yogawithtim]

Bonjour Sylvie. C'est bon d'entendre que tu étais content de revoir Ollie dans sa 'zen attitude'. Hahaha. Et content que la séance vous ait plu. Merci.

[@aronmaron2969]

Thanks Tim! You should do more relaxing sessions like this💆‍♂

[@yogawithtim]

Glad you liked it!

[@isabelletremblay5747]

Thank you Tim! Perfect session for a rainy Sunday. It feels good to do slow yoga.

[@yogawithtim]

Awesome. Thanks Isabelle.

[@brandonbertelsen8253]

Thanks Tim. I used this class as another recovery day yoga session. It loosened me right up!

[@yogawithtim]

Great to hear. Thanks Brandon

[@Zenned-Out]

Muchas gracias Tim. Saved to favourites.

[@yogawithtim]

Awesome. Thanks Ricardo.

[@hmcky]

I'm currently on my 48h fast (passing 24h now). This will be ideal practice to be done right now. 🙏

[@yogawithtim]

Should be good for you. Thanks Jakub.

[@cjoun16]

Fantastic class, Tim! It always feels amazing to kickstart my day with your sessions. Thanks for the energy and inspiration!

[@yogawithtim]

You got it. Thanks

[@gracewithnaz]

Thanks Tim, this felt great after a week of strong Yoga with Tim🤭🙏

[@yogawithtim]

Awesome. Thanks Nazgul.

[@Gala_G]

It was miraculously in time! Thank you, Tim. Exactly what I've needed this morning, & here you are💖

[@yogawithtim]

Thank you Gala. So good to hear.

[@jillkietzke3571]

Me too. Manifested exactly when I needed it. ❤

[@Zamurayev]

This is my personal favorite so far❤❤❤

[@yogawithtim]

Great to hear. Thanks Ilya.

[@julee.b]

Great class to help slow the brain down. Thanks Tim.

[@yogawithtim]

Glad it was helpful!

[@jstew7777777]

My hips feel much better!! Thank you!☀️

[@yogawithtim]

So good to hear it. Thank you.

[@teresav6843]

THanks for a relaxing stimulating morning stretch. I needed a slower start today.

[@yogawithtim]

You're welcome Teresa. Thank you.

[@randylaney3330]

great gentle yoga Tim

[@yogawithtim]

Thanks Randy

[@marthaackroyd5879]

Wonderful practice 🌻💗🌻💗🌻

[@yogawithtim]

Thank you Martha.

[@joylovebliss]

🥰 What a treat! Relaxing, soothing and rejuvenating!

[@yogawithtim]

Great. Thanks

[@kt9495]

Your humor is so stealth. I laughed out loud before shavasana. This slowed down stretch was just what I needed, thanks Tim. 🐬🌿🌼

[@yogawithtim]

Hahaha! Thanks KT.

[@trainerbennygreen]

This is probably my favourite one you've done - None of it was rushed and really felt like my body had a proper good stretch. Had a little laugh when you said we'd do hand stands 😅 Nice one Tim 😎👊

[@yogawithtim]

Haha! Thanks Benny

[@MorgenFrue118]

perfect sequence for morning cranky back!

[@yogawithtim]

Thanks Susanne. Glad it helped with 'morning cranky back'.

[@BETZABELV]

Gracias Tim lovely stretch ❤ and love Oli 😊

[@yogawithtim]

Hola Vane. Gracias.

[@brandonbertelsen8253]

What a wonderful session. Thank you Yoga Master Tim 🙏

[@yogawithtim]

You're so welcome Brandon

[@دودة-ذ2ز]

This is really energizing and calming

[@yogawithtim]

So good to hear. Thank you.

[@pietrobindero3108]

Lovely class, Tim. Really enjoyed the longer holds. Mille Grazie!

[@yogawithtim]

Grazie mille amico prego Pietro.

[@sarahweare3968]

After a brief absence from yoga and a lot of heavy gardening, this was spot on this morning, thank you, Tim & Ollie 🙏🏽

[@yogawithtim]

Glad to hear it was 'spot on'. Thanks Sarah

[@ironworksmultisport]

This practice was amazing, I honestly feel more relaxed and balanced after just one session!

[@yogawithtim]

Cool. Thanks Land

[@nebnatz5688]

That was really nicely relaxing.

[@yogawithtim]

Glad you liked it Neb

[@wilfredomontano399]

this class felt like a warm bath :)

[@yogawithtim]

Nice!

[@talishomroni9454]

Exactly what I needed this morning!! Thank you Tim!

[@yogawithtim]

My pleasure! Thank you Tali

[@rockitmacca]

I've been going through some of your older stretching and mobility videos and this new class was a real treat. Thanks, Tim!

[@yogawithtim]

So good to hear it. Thanks.

[@KangaRuby]

This was a nice gentle start to my Saturday morning. It never ceases to amaze me how stiff I feel practising in the morning compared to the evening (which is my usual time)!

[@yogawithtim]

That's more common than not. Thanks Ruby. 😉

[@alexmentzer378]

That was delicious Tim. Right to the top of my favourites for Stretch sessions from you. Namaste.

[@yogawithtim]

Cool. Thanks Alex.

[@eleonoreconstant]

You got me with doing handstands right before the end 😅 Thanks so much it felt great (as a night time practice for me today). Have a great day Tim!!

[@yogawithtim]

I hear you. But glad it felt great for you. 😉

[@doreenkorbl9268]

It is such a great energizing as well as stretching practice. I love it! Thank you Tim!

[@yogawithtim]

Glad you loved it. Thanks Doreen.

[@ruthdavis2955]

Really great class thank you!

[@yogawithtim]

You're welcome Ruth

[@anavalenteyoga5406]

Thank you so much ❤

[@yogawithtim]

You're welcome Ana

[@sallyjones2438]

Thanks Tim, that session was amazing. I feel so chilled. 😁

[@yogawithtim]

Cool. You're welcome and thank you Sally.

[@reginesaavedra3491]

Great class. Thank you 🙏

[@Ray.Kajol.1195]

I am here after 3 years and still feels so good. Thank you so much Tim 🙏🏼

[@yogawithtim]

You're welcome so much 😊

[@ivancallewaert4275]

I enjoyed this!

[@yogawithtim]

Glad you did! Thanks Ivan

[@cristinabassett7511]

Hahaha, you got me (“handstand”) for a split sec “whaaat??” went thru my head. 🤣🤣 Thanks again, feeling great now!

[@yogawithtim]

Hahaha! Thanks Christina.

[@zmcwardy254]

That was exactly what my body and soul needed today. I spent 13 hours yesterday queuing to see the Queen lying in state so I'm a bit achy and tight in my muscles, everything about this practice brought me back to ease. Thank you Tim.

[@yogawithtim]

So glad the class was helpful. And so nice to hear you paid your respects to the Queen.

[@MistyTLD]

Thank you Tim! This is exactly what I needed!

[@yogawithtim]

Good to hear. Thanks Misty.

[@anjitapper2393]

Just beautiful today, we are a nation in mourning so this gentle start to my day is just what I needed, thank you Tim 💕

[@yogawithtim]

Understood. Thank you Anji.

[@Jboyz1234]

This was just what I needed today.

[@yogawithtim]

Awesome. Thanks John.

[@renatawaack281]

Yay Tim! I have been doing a lot of heavy weightlifting and long hikes lately and I seem to be searching for these kind of gentle workouts way more often. Thanks so much!

[@yogawithtim]

Awesome and glad you liked it. Thanks Renata.

[@pamgirard3343]

What a lovely way to start my day. This went right into my gentle yoga folder. Thank you Tim!

[@yogawithtim]

Great! Thanks Pam.

[@wendyschlegel8878]

Thank you. This was exactly what I needed this morning.

[@yogawithtim]

So good to hear. Thanks Wendy.

[@calexiou69]

Thank you Tim for this beautiful reaxing deep stretch. Exactly what I was looking for. Love and Gratitude from Greece.

[@yogawithtim]

Hello to you in Greece Christos. Glad to hear you liked it. 😊

[@jayeannsopkowiak1169]

thank you! Perfect way to start my Saturday! I love how gentle it was, plus Ollie is always an added bonus 🥰

[@yogawithtim]

Thanks Jaye Ann and so glad you liked it. Ollie says 'Woof!'

[@HeatherThrills]

Tim, I appreciate it. This was a nice and relaxing routine. Xo Heather Thrills

[@yogawithtim]

Hey Heather. Glad you liked it. Thanks