Full Body Sweat Symphony Yoga Flow • for building strength • 11 mins • loop for a longer practice!

[@orchidana6804]

❤❤❤❤❤

[@vladimirdolgov7706]

Oh, and it’s hard to make the first movement, but I raised my body for 5 seconds. Thank you. You are the best instructor.

[@Livyogawellness]

Thanks for shorter workout, that was juicy 🙂

[@AdellBridges]

You’re welcome!

[@Busyfigureskating]

So good!! I especially love the ending, playing with popping into straddle and then V sit rolling into L sit. Thank you!❤

[@AdellBridges]

Glad you liked it!