Twisty Hips Feel Good Yoga Flow • 23 Mins • Looping flow

  Рет қаралды 2,808

Adell Bridges

Adell Bridges

11 ай бұрын

Twisty Hips Feel Good Yoga Flow: This super juicy easy-going flow is designed to open your upper back and get some prana and blood flow to your hip muscles! Mmm-mmmm.
Flow through just once, or repeat a few times for a longer practice and feel the benefits of repetition!
Flow with me WITHOUT THE ADS! Go to adellbridgesyoga.vhx.tv/browse to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning neurology applied to movement, check out the below resources:
🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: adellbridgesyoga-gmail-com.ck...
📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
* Essentials: AdellandZ *
* For R-Phase: AdellRPhase *
* For R&I package: AdellRandI *
zhealtheducation.com/
👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to the waiting list for my next NeuroYogis TTC: adellbridgesyoga-gmail-com.ck...
A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes 🙂
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Where else you can find me:
www.adellbridges.com
Instagram: @adellbridges and @movewithadell
TikTok: @adell.bridges
Facebook: Adell Bridges Yoga

Пікірлер: 3
@amandalawrence2280
@amandalawrence2280 6 ай бұрын
What a gem of a practice and exactly what my hips needed! Will definitely be exploring more of your videos
@kph_yoga
@kph_yoga 11 ай бұрын
This was exactly what I needed this morning ❤ What a beautiful flow 🙏 Thank you
@javiersanchez8440
@javiersanchez8440 11 ай бұрын
Fantastic ❤
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