Handstand Yoga Flow • Build Shoulder Stability • 14 mins

Handstand Yoga Flow: Whether you're a handstanding junkie or you're working up to finding that first upside down balance this flow is a perfect accompaniment to your hardstanding practice. Shoulder stability with a bit of glutes too, this flow is is a slow burner to wake your body up!
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[@julilut.7873]

First time I did one of your class, really well thought through. Will do it again, thanks for inspiration

[@AdellBridges]

The way this flow is designed is so you can do it a few times to create a longer practice. Get the benefit of REPETITION by repeating these movements. You may even like to change the playback speed to go through it faster! Happy New Year!

[@alicjajankowska6505]

Thank You for great lesson 💚 Happy New 2023!

[@agostina1046]

Im so happy that u share this with us!! thanks adell

[@ATizida]

Happy New Year Adell ✨ Thank you for another amazing yoga flow🤗

[@terrymeyers4496]

HNY! -