FULL BODY WEIGHT LOSS & FLAT STOMACH l Effective Fat Loss At Home l 15 Min Pilates & Cardio Workout

[@kaethystellar200]

I think I finally found exercises that I might be able to do! Being overweight in the United States with the whole "fat positive movement", it's hard to find a supportive community that believes that wanting to lose weight is a positive thing. I'm sick of being accused of fat shaming because I personally don't want to be fat anymore. They don't seem to understand that my not wanting to be fat says nothing about them and doesn't insinuate that I even have an opinion about anyone's weight but my own. Thanks for putting these videos up. I have 100 lbs to lose, and I'm not stopping until I lose it!

[@evangelinemae3112]

Good luck! I believe in you!!! :)

[@binnie_bunny]

I'm late but good luck to you!

[@aesthetictipss-si9iq]

Also try calorie deficit, if its too intense take your time :)

[@izzy2651]

Hiii love how has it been?

[@k0yo337]

Good luck!!!❤❤❤❤

[@Flutter-pink]

I'm gonna be doing this workout for as long as I want to and going on daily walks! Waist size: 73cm Weight: 63,6kg Day 1: I'm really warm and sweating a lot at the end, but the start was quite easy and nice ngl. Day 2: My arms and abs are kinda sore from yesterday's workout, but I still did it! Day 3: Really tired but nice, it felt really nice, honestly! Day 4: Not as tired as yesterday but still very sweaty and warm! Day 5: Sick, didn't do it. Day 6: Also sick. Day 7: I'm not sick anymore! And it's harder to do than the other days, ngl. Day 8: I was away the entire day so I wasn't able to do it. Day 9: It was honestly really nice, and hard to do, I really enjoyed it! Day 10: Wow! I completed 10 days! :D So far I have been sleeping better after doing this and my waist is smaller! Day 11: I'm tired and really warm at the end like always, but I'm pretty sure my skin has started to clear up more. I don't have as much acne. Day 12: Rest day. Day 13: My waist has gotten smaller, and my stamina has increased and I've lost weight. It's also easier to do. Day 14 &15: Was at a friend's so no workout. Day 16: I've completed half a month now! I do see results, some of my old jeans that where to small are now a bit to big, my legs are smaller, my waist is also smaller, and I have more energy, I'm also not as easily annoyed anymore! Day 17: I got my period so I took a break. Day 18: Still on my period but I did it, didn't go on a walk tho since I need to study. But anyways, I'm so tired at the end, it's probably because I'm on my period and I usually get really tired and have no energy. Soooo I sadly won't be able to continue since my parents don't want me to work out? For some reason. But here are the results ao far. Weight: 62,3kg Waist: 69cm My skin is also clearer and my thighs are smaller + my abs are more visible.

[@inhale_hell292]

Hello! I would like to know if you are a girl, because your parameters are similar to mine and I want to train with you together!

[@lbfilms-nq5hj]

Keep going!!!!!

[@Flutter-pink]

​@@inhale_hell292 Sorry for not answering! And yes I'm a girl!

[@Flutter-pink]

​@@lbfilms-nq5hjThank you!

[@inhale_hell292]

@@Flutter-pink Great, do you have Discord?)

[@kaelikiss4377]

Your workouts helped me so much, Unnie!! I hope you have a wondrous summer 🤗🌟🌼

[@Kimsy529]

I'm so glad my workouts help you a lot my Fitie:) I hope you have an awesome 2023 summer. Lots of love from me💕💕

[@Nevaeh-bc8kn]

I’m gonna marry your workouts they are so effective!!! Do this you guys need to I saw results in 5 days I lost like 3 pounds by then I was doing it twice a day and I will continue, thank you shirlyn for this.

[@Mimitzy-j6x]

did u see anything Abt ur waist like an hourglass?

[@maira6038]

day 1: done! day 2: done! hurts more than day 1 ngl 😭😭😭 day 3: skipped; i was so tired i fell asleep the whole day 😭

[@NotToBeLordy]

Did you got the other 147 days?

[@Sunmonkey03580]

I’m so happy that I found you! Your workouts are really fun and motivating and they are not too intense because I’m always very tired after other channels their workout’s. I really want to thank u! :D⭐️🍀

[@ellieaxelsso20]

Day one and two: did her other fifteen minute pilates for thin waist, felt pretty good! :) Day three: did this one, feeling tired after one but ill definitely try again tomorrow. Wish me luck! xx

[@sanjubee9627]

Best workout ever!. It was soo doable for ppl like who dont really like jumping much. Bonus part is this workout covers all the problem areas like stomach, thighs, chest and arms too...thank you sooo much!!!😘🥰

[@Aarushi_Telkikar]

This is one of the most simple and effective workout which I was searching for!! Thank you a lot!!

[@TheVixenWorkout]

That was nice 😊 I really liked the ab stretches and the quiet music! 🌟✨

[@fantasy205]

Waist: 70 cm / 27.5 inches Avoiding junk food as much as possible. Keep in mind that i do an extra posture fixing workout. (doing this as a little reminder for myself to do the workout) ------------------------------------------------------------------------------------ Restarting because of the two week healing break i took. (i hurt my hip joint) ------------------------------------------------------------------------------------ Pre: saturday: I was sweating quite a bit and was having trouble with pilates. sunday: My abs hurt and i am sweating like crazy but i did it. :D -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Week 1: DAY 1. I am bit out of breath and sweating quite a lot, my abs hurt a bit from yesterday. Feeling great. DAY 2. My whole body hurts from the 1st day, and every time i had to do the side stretches my head kept going all 𖦹 -𖦹 wednesday -- (dance practice) DAY 3. Everything hurts so much T-T, was struggling with pilates. Yay for meee, i did ittt. :] friday -- (I kinda took a bath and forgot that i have to do workout.) DAY 4. My abs hurt, it felt nice after i did the workout. DAY 5. Almost forgot to do it again, but i did it. :D -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Week 2: DAY 6. I am on a trip, glad that I continued. DAY 7. My whole body hurts, sweating a bit. wednesday -- (trip) thursday -- friday -- saturday -- sunday -- -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Week 3: DAY 8. My whole body still hurts from the trip, i did the workout, feeling kind of refreshing. DAY 9. Really warm, but tired. wednesday -- (dance practice) DAY 10. Abs hurt, feeling physically worn out. DAY 11. My back and abs hurt. Feeling very energetic and sweating a bit. DAY 12. Feeling bit dizzy, abs hurt like hell. Feeling mentally very tired for some reason. sunday -- (forgot to do it, will do an extra one on next wednesday) -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Week 4: DAY 13. I've completely lost my motivation. I did it. :) DAY 14. Still have not regained it, tired all of the time. Abs hurt. DAY 15. Feeling a bit more motivated today. Whole body hurts, feeling physically weak. thurtday -- (lost all motivation, like completely-completely) DAY 16. Did the workout, very motivated today. Feeling good. DAY 17. I am feeling so energetic today, abs hurt. T-T I can already see results of this workout, abs are not visible yet but my waist is visibly thinner. DAY 18. WOOO i did it :D day 18 done. I have no idea why i am so happy but i am. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Week 5: DAY 19. I did it yesterday but i was too lazy to add an entry. DAY 20. Day 20 yayyy, 10 more days and it will be day 30. Super motivated. wednesday -- (dance practice) DAY 21. Really warm, refreshed. friday -- (i was really tired from spring activities outside) DAY 22. Tired and energetic at the same time. sunday -- -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- monday -- DAY 23. Got back my motivation, feeling great and energetic. wednesday -- (dance practice) thursday -- DAY 24. Did it :]

[@Minh0_1]

Wow, you are so consistent. Great work 👍❗️❗️

[@EleftheriaFragkoulidi]

Did you get any results?

[@maira6038]

redoing this workout and trying to be more consistent with it ! day 1: done! - didn't feel much pain on my body compared to the first time i tried the workout but it did have an impact on my thighs (they're so painful aaaa)

[@Мэша-н8в]

Your workouts are so motivating😭💗💗. I always follow your videos!

[@kavitatiru1017]

I'm doing ur height work out Shirley. Jst started yesterday. Hope to grow 2 inches in a month

[@Kimsy529]

That sounds great!!! Thank you for working out with me and I'm sending lots of support and love from Korea❤ Happy New Week:)

[@rajanika3194]

It's been 1 week I'm doing this exercise it really gave me result with in one week really impressed my waist size before 26 after doing this exercise now I'm 24

[@kankanasarkar1757]

It was so good, I was searching for a quick workout like 15 to 20 minutes and I found your video unnie, thank you so much unnie, a lots of love from India 🇮🇳❤️

[@Kimsy529]

I'm so happy to workout with you! It's my pleasure :) Sending lots of love and support from Korea💕

[@kankanasarkar1757]

@@Kimsy529 ☺️💖

[@k0yo337]

I love you shirlyn please never die

[@ApsiyaApsiya-m4j]

😂

[@alcutrh]

You really inspire us 💪🏻❤ keep shining 🌟

[@edi_amare]

Your workouts are really fun . They helped me lose 5 kg in 1 month. I can't wait to share my results. Thank you very much ❤❤

[@amethyst.slaysk]

Did u follow any diet?

[@SaminaHs-sb1fj]

I love your workout they are so effective

[@Kimsy529]

I love to workout with you and thank you very much for working out with me💕

[@Hello.Millie055]

You make me feel confident about my body and exited to work out ❤ thank you so much

[@kasiaczaplewska3605]

your workouts are so cool, love from Poland

[@julenka78]

Thank you! I love watching your videos and practice with you

[@akhilaakki3579]

Starting from today.... DAY-1 pretty good... Feeling a lot energetic 💜💜... Who are starting from 01/09/2024

[@zenzick]

Спасибо Вам огромное!❤ Ваши тренировки очень вдохновляют, появляется стремление привести себя в форму😊

[@Unktbml]

Today is my birthday shirlyn do you mind saying a happy birthday please 💜💜

[@soniayilpwan5524]

Happy birthday

[@tomie...]

Happy birthday!!!

[@Unktbml]

Thank you🤍

[@PrashantBhoi-o2y]

Happy Birthday dear🎉🥳💫💜

[@Kimsy529]

May you a birthday brings lots of smile and to your face, and many blessing to your whole life!! Happy Birthday to you😘😘

[@swanzyo]

Ive done amng of your workouts and bg far this is the one that actually worked for me! I am still on day 1 so results dont show immediately but j can feel my calves are more toned from the steps on the sitting down because as soon as i started the jumping jacks i felt it be more tight than before its the same for mg stomach both lower and higher and my upper arms ! This is the most toned i felt in ages thank you shirlyn kim!

[@dikshavyas9390]

really love your videos exercising seems easy and its very calming with you

[@husnaazizi]

Shirlin Kim, we should always do these exercises that you give for the body or do other exercises as well

[@gigih1012]

Day one done ✅

[@sayrank1916]

You're the best unnie❤❤

[@ezannbeh8866]

Omg post more often pls

[@Kimsy529]

Omg:) I will~!! Thank you for your support❤❤

[@livschwank145]

Thank you !!!

[@BeautySingh-cz4vi]

Love you shrilyn❤❤❤

[@SmrutiMogasale]

Gonna do this for 10days see the result!Doing this+thigh workout+getting taller workout Weight:42 Height:5,2 Waist:26 inches Thigh:16.5 inches Day 1: not very hard and pretty fun!! I couldn't do it for 2 days because I was sick Day 2: I am sweaty but that was so fun Day 3: Done!! Day 4: Done!!

[@Trystwithdestiny20]

Update please

[@SmrutiMogasale]

My waist did decrease an inch but my periods started so I had to stop

[@Pizz4bi]

I LOVE YOUR CHANNEL ❤️

[@Kimsy529]

I'm grateful for your love. Stay happier and healthier 😍😍

[@Dripondeeznutz]

Hiii! I just wanna say I love your videos and they help me to get the perfect figure I have dreamed for. I've clicked on a lot of videos for weight loss and stuff but they never really work. Your videos are truly amazing and help a lot. Keep up the good work!!!

[@UshaRoy-pv7et]

Awesome workout Shirlyn!! Just love it!!🫰🏻🫰🏻

[@al11yal892]

8:41

[@baru.u]

Love your workouts ❤❤❤

[@s.ghosh.7]

Thank you for such short and helpful exercise Miss Shirlyn , Its amazing❤ Does anyone have any advice on Glute raise pls ?? I can't do that part really everything else is doable

[@gwenpoopoo]

im doing one of sirlyn workout plans!!

[@ratolita]

omg you're back!!!!!!!!!!!

[@johnwong9791]

Omg! Unnie Thank you for the helpful video! I'll try this out

[@Kimsy529]

It's my pleasure:)

[@jungkookjeon-ju3py]

The burn feels amazing and I am close to my goal so I will keep going.

[@MariKat-v8m]

It was soo simple and so effective!!! I always felt like it's not doing any work but it actually did!❤❤

[@aerilov]

shirlyn please make an laying leg workout! i love you and i love your workouts ❤

[@nathanowen4226]

Hi dear, I hope u are doing well? This is Nathan and u do a great and amazing job on your workout videos on your KZbin channel. Keep up the good work 🤗 ❤

[@nathanowen4226]

How are you doing?

[@Addisupdatess]

TYSM FOR THE WORKOUT

[@Kimsy529]

You're very welcome and I'm always happy to workout with you:)❤❤

[@srikumar401]

thank you for this wonderful workout... i have tried many floor workouts to reduce my belly fat .. but this workout are feeling comfortable i would able to do this ... this workout made my day ❤❤ .. love from india 🇮🇳 my current weight is 50 kg and i have bellyfat day 1 : donee.....🎉 day 2: i have completed the workout ..... hard to complete but i did it day3: tody I feel don't want to do it... but actually i complete it ... lots of sweat 🎉

[@Fanmar0216]

It's very hot (44°) in here, but that doesn't mean I won't exercise. I have to keep exercising.

[@chayanikachirdia9793]

Hey, this previous week l again started workout after 3 months I'm doing yr full body workout plan of 4 weeks ...... I completed a week successfully 😊😀

[@Kimsy529]

Great job!!!!👍👍 Thank you so much for working out with me and I really hope you enjoy your fitness journey with me. Sending lots of support and love from me😘

[@okrrtz]

Shirlyn I love your workouts! They made me reach my goal and I can go to school fresh! All my workouts are from your account 🤭🤭

[@anthonyalahakone3896]

Thankeuuu soooooo much unniee ♡♡

[@Tejuu-e5j]

Adding it to my next week's workout routine

[@shinyu.wife1]

Thank you! You improved a lot and you really helped us! Keep your body healthy and fit! ❤

[@IM.Sports]

Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

[@TungPhaoDungFitnessStyle]

tks, i like the exercise

[@yohane2787]

Thank you

[@Jiminslostjamsforlife]

You really helped me Shirlyn!!! I couldn't thank you enough♡ I'm more confidant because of you! Also you're very beautiful. have a nice day or night❤

[@garcia_lilianaaaa1156]

How long has it taken you to loose weight if i can ask?

[@Jiminslostjamsforlife]

@@garcia_lilianaaaa1156 it took if I remeber like 1week but it comes with including diet and exersizing consistently:)... I dropped from 50kg to 48kg if that is helpful

[@MarianaOliveira-cp2gm]

Hi shirlyn can you recommend me workouts to lose my belly? I love your workouts

[@Kimsy529]

I recommend you do Full Body Cardio workout with ab core Pilates exercise together :) You can try on my All Program on my Website (shirlynkim) Stay healthier and happier:)♥

[@victoriak1675]

Thank you so much for your work, you are my inspiration

[@mrsbootsworkouts]

Fabulous abs workout!! 🔥🔥🔥🔥🔥

[@lisadenga]

THIS IS SO HELPFUL

[@Kimsy529]

I'm glad for that💕💕

[@artistic165]

Do u think I can make a love handle workout🥺 I can't find any and I heard ur workouts are the best

[@zabilabasov5853]

This is great!! Thanks you very much 👍😊

[@zabilabasov5853]

Thanks you for your like 🎉!

[@cutipieofficial_]

Ur workouts are super helpful thanks so much

[@wonyade]

I was wondering does she have any Pilates exercises that benefit ice skaters?

[@jaylim327]

Two thumbs up!!

[@Kimsy529]

Thank you for your support 😍

[@rosie94139]

Your voice is like jisoo from blackpink

[@anushkafernandez]

Idon't know how to engage my core can u please make a video of engaging core correctly this video is great

[@Krystal01311]

I dunno why but you look like ballerina ( here 0:16 ) and so beautiful

[@naifahfathima-hx5ph]

Can you make a video on diet plans please 😢😢 And love from India ❤❤❤❤

[@TreannaWest-x5g]

Doing this for 2 weeks!🍡 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@Mart-mg8bp]

Doing this for a whole week Day 1: completed ✅️ it was a bit difficult but i managed. Day 2: Day 3:

[@doga0763]

Is your workouts useful for endomorph body type people? Please answer :))

[@_Army7forever]

Love this workouts❤

[@stanstraykids5792]

언니 감사합니다🙏🏼🙏🏼사랑해요❤️

[@annahee7083]

Shirlyn kim ,I'm new for exercises and I'm 18 years old. I want to get a slim body like korean.Can you tell me from where should I start to workout as my age?

[@alinedabou1833]

Hi ! I'm just here to say that i love your workouts ❤ ! They are really fun ! Can you do some workout for teenagers please ?( I'm 13yrs old and i'm looking for adapted hourglass pilates .) Love from france❤

[@luvv_rii7e]

Hi I'm also 13 years old and I have done her normal workouts. They also work for teenagers :)

[@SardarMumdaj-zf9tn]

Your exercise is very good to me and I love your exercise I'm doing your workout programs it worked for me thankyou so so much have a happy life 🤗😊😊😊😊💖💖✨

[@najwainces514]

Happy birhday eonii🥳🥳🎂🎉😊

[@Kimsy529]

My birthday is on May😁😁 Anyway, thank you for your messages😘😘

[@dramagirlsintheback]

Hi Shiryln! Could you recommend me any workouts to get a smaller waist and lose belly fat? (Most want a smaller waist)

[@exodorks7216]

I saw sherlyn! I clicked.

[@Kimsy529]

I'm happy to hear that:) Thank you for your support my Fitie❤❤

[@roses_are_lili_]

이 비디오 주셔서 감사합니다! 나는 당신의 모든 비디오를 사랑 🤍🫶🏻💪🏻

[@Enzip_]

KIM JISOO MAKING WORKOUTS AMAZING JISOO 😂😂😂😂

[@harunorrashid2815]

Shirlyn, i àm 13 but love your video

[@Monbebe_me]

Hi my beloved Unnie❤❤I have one question for you😊😊what is weekly workout? How should I do this workout. Your videos are amazing😮😮. LOTS OF LOVE FROM UZBEKISTAN🇺🇿🇺🇿

[@Kimsy529]

Thank you for working out with me:) You can do my Weekly Workout from here: en.shirlynkim.com/. Lots of love from Korea❤

[@MariaGBaezaa]

Will this workout actually help me get rid of belly fat?

[@miumiurr4132]

Yes it does from my experiences ^^

[@MariaGBaezaa]

How long did it take you to see results?

[@Unktbml]

I cant thank you enough ❤

[@Kimsy529]

You're very welcome and thank you so much for your continued support and love❤❤

[@Unktbml]

💜

[@naidubcm6883]

Unnie love to work out with u ❤️ again happy friendship day unnieee❤️❤️ I wish u all success and full of happiness 💖 as a friend 💓😊

[@Kimsy529]

I'm always thankful for your love and happy to workout with you!! Happy Friendship day my Fitie 💕Hope you have a wonderful day and stay positive and happier❤

[@naidubcm6883]

Thank u soo much unnie ❤️ u always

[@mycutemembers1725]

Unnie I have to go school in 5 am that’s why I can’t to there workouts so can I do workout in night before sleep I don’t know Unnie please help me I don’t know what to do I go school 5 am I wake up at 4 am I don’t have time to do workout and I can’t not wake up in 3 am because for my mom so Unnie please help me 😩😩😅😅😔😔 Love you unnie 💜💜

[@mhsachx4951]

Nice😍 I love you❤

[@mr-bq4gq]

Спасибо👻

[@f.reka27]

I love your workouts so much!❤ they are very effective and so fun to do!

[@Hamam-n5j]

Can someone tell me if this really works(this workout) please?

[@olasasa3203]

Day 9

[@AlisonPotillocenteno]

La musica JKSjJa me mueroo

[@shaistaanwar789]

I want to shrink my side hip Then which exercise is best for me ...

[@peliciwawa]

❤❤❤