13 MIN TOTAL ABS & BELLY FAT BURN l TINY WAIST ( ONLY SLIM & NO BOXY ) K-POP IDOL BODY SHAPE_Shirlyn

[@Buhjilli]

girl bye I saw my soul float up while doing this

[@vessah0]

lmaoo

[@Engene_CONNECT]

Girl same but I’m desperate to be a skinny queen 😭😭😭

[@Loves1ck_Girl]

REAL

[@zoeialexiscostales2880]

@@Engene_CONNECT real

[@fwm1ac]

BYE LITERALLY I was fighting for my life 😭

[@Tzuyu_is_so_hot2525]

Her face during the exercices:😊😃😉😌☺️😘 My face during the exercices:😮😀😅😓😵👹

[@MadinabonuMansurova-j9c]

totally, 😪😬

[@bubble_and_wony_forever]

Fr i look like Monster that’s pregnant

[@Stardustentertainment322]

@@bubble_and_wony_foreverLOL WHAT

[@Enheeseunging]

It’s worth it tho, I did one that was easier than this and got results in a week

[@sam___lnzksk]

Literally, finally someone understands me LOLOLOLOL

[@Dandanyui]

DOING THIS EVERYDAY FOR 2 WEEKS!! I MOGHT NOT GET THE SAME RESULTS LIKE OTHERS SINCE MY LEGS WILL NOT BE STRAIGHT DURING MOST PRACTICES SO YALL WILL HAVE BETTER RESULTS TOO YAYAYA (update!) i will be redoing this since i gave up on day 9 😭 I’ll update just a few times a week but last updated 3rd sep DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅ DAY 5: ❌ (sleepover) DAY 6: ✅ (Only did 10 min) DAY 7: ✅ WEEK 2 DAY 8: ❌ (i was very tired) DAY 9: ✅ DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: (like my comment to remind me!)

[@starry_roro]

Goodluck! ❤❤

[@Soo-Yuncutie]

Reminder!!!💗🍡

[@Like_wtf]

Reminder!

[@com.amor.ashley]

COME BACKKK

[@Toca_craftss]

Girlll and??

[@ilianatsard6838]

I really will never understand how she does it with no reaction 😭 The exercises are amazing and work 1000% but every time I’m sweating and doing ridiculous faces to go through the pain 🤣 Mad respect 🫡 I can officially say that all of us doing those exercises are definitely strong at heart 😎

[@Lisaa3124]

for REAL im soaking wet rn lmaooo

[@Animeworld-bv1fb]

SAMEE i never understand why she does it without pain reaction 😭😭🖐🏻

[@BLACKPINK1Revolution]

yes totally

[@Ari-nz9hi]

Smile thru the pain

[@ArzuSalam]

Samee

[@liebendes.7154]

I didn't know that circling my legs hurt so much, the pain in my belly impressed me and motivated me to keep doing it. Great routine, thanks

[@ruchityagi3789]

Me too

[@MarcusHansen276]

I appreciate you saying “you’re doing great” helps when I’m dying

[@hudafaisal6052]

Okay my birthday past then while I was talking everybody said I looked way slimmer so try her workouts they work 100000000000%

[@shivanshdebroy3082]

Oh wow congrats

[@rasiqahaliya3339]

how long did you do ?

[@Starrr_sparkle]

Which one you did..can you please tell me..??🙏

[@angellacarner9012]

@@Starrr_sparkle any kind of her Pilates workouts are the best

[@Starrr_sparkle]

@@angellacarner9012 Okay😁💜

[@diannegerodias8958]

I started doing her 9 mins for 10 days and when I tried this my tummy's burning! I was shocked how she looks so calm doing this when I can hardly move my body after 3 mins of this😭

[@ArzuSalam]

I know! It hurts😭

[@aishahteima]

Did any results change?

[@FawnyForest_]

Yk it is hard at first but if you include it in your routine,keep if it will become easier

[@yohane2787]

I’ve been doing her workouts for a year and now they aren’t tiring , just after maybe one hour

[@bubble_and_wony_forever]

@@yohane2787results?

[@ooyaoyaaa]

i never believed when people said they got results within a week but i’ve been doing this for a little over week and have seen great results! :)

[@riri_2205]

hi,do you only do this once a day,and do you have abs cause i dont really want abs i just want a flat belly,and also your eating routine,do you eat healthy or just eat whatever?

[@schadenfreudeegoism7485]

same i noticed rgw result i. 1 day 😅 i woke up next day and my stomach was firm

[@momo-om6vl]

@@riri_2205 try this once or twice a day, drink lots of water after working out & try to cut off on sugars and junk food in general. A workout will NEVER outdo a bad diet, so make sure you're eating a healthy diet too :)

[@Your_unnie.....]

Hey did u do diet

[@may06jose27]

I lost .4 pounds when I didn’t even finish the excercise yet

[@jovsnavarro3416]

updating y'all in december, like to remind me! I'm 61kgs rn and 13 F (take note I am in a calorie deficit and I do other excercises aside from this so my results may vary from yours) Goodluck everyone! ❤

[@Fireflyxo09]

Update?

[@Chezyumz]

UPDATE

[@444ccami]

updateee

[@kennychou9939]

WE NEED AN UPDATE 🥹

[@azami6337]

hello i would just like to inform you that you might not end up losing a bunch of weight if that is your goal because pilates sculpts your body! but you will still lose weight as it does burn calories.

[@mai-gu9vl]

the way i was JUST adding all your pilates workouts to a playlist ! they've worked miracles for me ♡ especially as someone dealing w pcos ! they don't strain me too much, and it's actually been really effective ^___^

[@ophixl]

omg really? I have pcos and I haven't find any worout that works so I was thinking about try this

[@mina-op8ql]

@@ophixl hey i also has pcos! have u foudn any workout that works for u?

[@ophixl]

@@mina-op8ql Honestly the more had worker for me are caroline girvan workouts!

[@Looksmaxingmaster777]

Sharing my journey so far !! Day 1:✅Finally got up and decided it's time to start aiming for that bikini body Day 2:✅so far so good although it really hurts Day 3:✅it hurts but its so relaxing 😭😭 Day4:✅ouch Day5:❌got my period Day6:✅i think im falling in love Day7:✅one week!! Hurts and didnt wanna do but did it Day 8:✅ dont plan on stopping Day 9:❌busy Day10:❌ also busy (mostly studying) Day 11:✅ feels so good to be back after 2 days Will try to update daily!!

[@vessah0]

cheers

[@bubble_and_wony_forever]

It’s been 6 months

[@Anyusername-o2e]

I love your description for teens and how you wrote (doesnt mean to starve yourself) that helps alot! Thank you so much Shirlyn! Love from a teen doing this secretly in her room :D

[@user-fw7im7hp6c]

These comments are the reason i’m working out, so much motivation 😘

[@ayushibarnwal6904]

That "i love you just the way you are" is so heartwarming 🥺❤️

[@Bobamilktea974]

Literally every time I go on a binge and I start bloating, I do this workout. Bloating literally DISAPPEARED!!!

[@lovvealeja]

i’ll do an everyday update here, like to keep me reminded! day 1: ✅ it went well, i can feel my abs burning

[@janex721]

Hi Shirlyn, I love your exercises! Im 13. Ive been doing these for like more than a week, and i already see changes, my belly is now toned. Thank you so much!

[@TouchsomegrassSTAY]

Every time she says “I love you just the way you are” makes me smile at the end of every one of her workouts. Nothing beats the feeling of a beautiful woman telling another she loves her:):)

[@ИринаМатвеева-е8п]

shirlyn kim - единственная, тренировки которой я могу пройти до конца и без остановки

[@JosefineKragNilson]

I'm a beginner in pilates and didn't see that this workout wasn't beginner friendly, had to stop multiple times and i'm sweating so much. Definitely a great workout if you are a little more expierenced than me!

[@cleotgstp3976]

same 😭

[@lottaigmirinqae8419]

idk why bc i’ve been doing some ab workouts the past week regularly but i did this for the first time today and i feel like this did way more than any other ab workouts i’ve tried so far :)

[@luvuiu1447]

This workout is so much harder than I thought and I feel the BURN😄🥲

[@itzvera__5571]

start: 17/8/24, 50kg, 160cm, 15 y/o, artistic roller skating day 1: ✅ felt a little pain doing some exercises and had to rest a few seconds, overall not bad, didn't felt pain after, i put a reminder on my calendar so i remember to do it everyday day 2:✅ still felt a little pain but still did better than yesterday day 3:❌i was out with my bsf and didn't have time to do It day 4:✅ still found It hard to do, prolly bc i skipped a day

[@whoisaarushi]

I don't do this to achieve a certain goal or weight, I do it because it refreshes my body. Earlier I couldn't do a lot of your exercises properly (esp the side plank ones) but now 3 weeks into this and I am able to them very well ! My posture has gotten better. I feel more energised after doing these workouts rather than feeling tired. After doing 2-3 workout video of yours everyday I go for a walk. Thank you ! One suggestion though, please start the timer from 35 seconds just like this video. The extra 5 seconds helps us understand the next exercise and change pose immediately.

[@sharifahfathinahuzmasyedmo1836]

Hey how much did you lose fat? I'm a teen that is 70 kg can you share how you do it?

[@ailynhernandez9395]

This really inspired me to exercise for my body and not for my greeds ❤

[@jasims10000]

You were such a joy to follow along with! This was my first time seeing and trying one of your routines and after 5 minutes I thought I was going to die and I pride myself on being relatively fit! Will be doing this at least 4 days a week and will update on my progress in a few weeks! Thank you!!

[@nobodyreallyknowsdothey]

how it go

[@Miaa_00]

How did it go !!!!????

[@diannasmith8965]

Omg pls update us!!!!! Did you feel like you wasted or time or were you satisfied?

[@saheru4]

this routine is soooo good!! I'm gonna keep doing it until I don't feel tired

[@joysnippets]

i LOVEE your workout! i've been doing your workout tutorial for 6 months now. please keep making new videos for abs and waist workout, and also thigh workout too! so excited when i saw you upload this new abs and waist workout

[@liamotivated]

have you gotten good results? :)

[@kasthuri819]

Guys don't give up. You all should work hard to achieve something. I have been doing many exercises of hers not only this one . To grow tall and to make my body healthy. that is the motive . You know what I grew taller and thanks to shyrlin . I like her videos so much and it's so fun . ❤❤❤ Love you shyrlin

[@HWodl-g1s]

August 14 ✅ August 15✅ August 16✅ August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 Remind me every time you see this please

[@Fr1dzzz]

Reminder

[@oceanicjelly]

Reminder!

[@vsaskia]

bro you okay? 😭

[@kaiya_ww]

Hii

[@Habiba-Ahmed-]

Go do the workout

[@starry_roro]

This is the best pilates workouts i've ever done!! It's so good and actually burns!

[@annekang4289]

I just started today. I feel the burn without feeling pain in the neck even with trying to focus squeezing my core, unlike other abs workout. I’m loving this workout ☺️

[@LenoxHodge]

This workout was so challenging but so worth it!! Literally after doing this workout for 2 DAYS my waist was visually smaller, more toned, and had less loose and unattractive fat on it! Thx soo much girl ☺💙💙

[@ramennnn218]

Gonna do this for 1 week Age:13. Current waist:25 Goal:23 Day 1:✅I did this 2 times in a row every exercise was tough but I could feel my body shaking,overall no changes till now:) Day 2:✅my body was shaking less it's probably cause I took a gap in repeating it the second time:) (Sorry y'all lost all the motivation I had,but I'm gonna start again:( ) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@its.fatiiiii]

I’m 13 too and I want to have a flat belly like u So just a reminder😊

[@ArtisticMonke]

im 13 w/ 25 inch waist too :D

[@IsabellaRobles-m3w]

Me tooo how is it going for you guys I’m gonna start doing this

[@duddlydavis2819]

Wow, I workout everyday but this kicked my butt. Definetly coming back until I can make it through this workout in full, love the video Shirlyn :)

[@kia9119]

Starting doing this workout today! I won't do it everyday as I have work and school, but trying to do it at least a few times a week! I hope it helps me to lose some weight and get more healthy & fit this year :D Height: 164 cm Starting weight: 63 kg I want to lose a bit of the weight that I put on due to my thyroid and hormon issues, but don't want to set a fixed goal weight :) Day 1: 19.03.24 - I did this workout alongside one of her workouts for legs and shoulder/back ones! This one was pretty difficult, my legs were tired haha. Also did 40 minutes on my stationary bike for cardio :> Day 2: 20.03.24 - (weight: 62,7) cycling for 40 minutes and I did a pilates arms & abs workout Day 3: 21.03.24 - (w: 62,8) cycling for 40 minutes, abs workout and skating for 1,5 h :) Day 4: 22.03.24 - (w: 63,1) cycling for 40 mimutes. Sadly couldn't do anything else because of work. Did 15.000 steps though :) Day 5: 23.03.24 - (w: 62,55) cycling for 45 minutes, work, 10.000 steps.

[@anisabellopez2377]

omg, I have tried several times to exercise by myself with YT videos, and most made me feel awful cuz I couldn't finish any workout, but you, are my savior, I struggle a lot with the workout, but I love how you motivate us in the process, thank you so much

[@ftkritika]

fighting for my life bc the burn is real!!all the best bestiess

[@ebba.grhe00]

been doing this almost everyday for more than a month and im so happy with the results, thank you shirlyn

[@_mexakh]

How many times did you do it a day

[@ebba.grhe00]

@@_mexakh only 1 time, but i did other workouts as well like walking and strength training

[@zxhra]

when did u start to see results?

[@ebba.grhe00]

@@zxhra I don’t remember exactly, but not too long!

[@hanaabbas1783]

If its not too personal can i ask how much weight u lost

[@angry_giraffe9157]

I love how she says "well done" as if i could keep up with her

[@Lakshanapadmanaban]

I feel so calm when I see her smile while exercising Thank you!

[@jieun_soul07]

Oh my goood! It really works guys. I did it around 2 weeks and I can see differences coz I compared it with old photos. Thank you Shirlyn!❤❤❤❤🎉

[@carylestrera4392]

I'm loving your pilates workouts, unnie! 😍

[@loopyzmoopyz1]

First and love ur channel!

[@milenoss_]

i love her pilates and workouts my playlist is full of them!! i recommend this one so much!!💗

[@andreadadog8809]

hyunjin pfp

[@taelin9485]

I’ve been using some of your exercises and I think I’m gonna stick with this one! I want abs I don’t have any other goals (: Start- Nov 23 Day 1: completed. Struggled 😅 Day 2: completed. My abdomen is in pain! Worth it for the end result though! Day 3: completed!! I didn’t take as many breaks this time. My abdomen is still sore but bearable (: Day 4: sore but completed!! Day 5: I struggled less than day 1 (: Day 6: completed Day 7: complete Day 8: completed (i forgot to update 6 & 7) I’ve done it 8 days in a row!! 🎉 Day 9: finished I’ll update how my body looks on day 10 (: Day 10: 🎉🎉 I’ll update in the morning how I look! I always exercise at night I’ve seen a difference! Not a huge one since I have a small frame but I’ll update any changes!! 😊 Day 11: completed!! Forgot to update yesterday I can see a difference in the morning!! Not quite abs territory but close!! Day 12: decided to give myself a break today for abs but I did legs day today! (: so not completely a break Day 13: completed I think I will do leg day and ab day on alternating. So I can give my abs a rest. I’ve been seeing results for my abs whenever I wake up in the morning! I don’t feel much pain anymore doing these exercises as much as I used to (: Day 14: did leg workout which was also a hidden an workout Day 15: also did legs because my arm hurts from getting an injection but i all do this stretch that supposedly helps with a flat stomach 🤷‍♀️ but I don’t mind if it doesn’t since it feels nice.

[@calcutie]

you got this!

[@nazibarahman9919]

You can do it!!

[@_dearsun_329]

Are there any results?❤

[@camilac4143]

I'm so happy! It's not even been a week and I already can finish the whole workout without making the excercises a bit easier, ot pausing the video to breath. I'm excited to do this as long as I can before I enter to college in march !!!

[@ramen.jck126]

I am still a beginner so I felt really tired at 9 mins. I tried her tiny waist pilates workout for beginners and hopefully by 2 weeks I can do this workout fully. Thank you Shirlyn for the video and the exercising point was really helpful. I know which muscle to focus on during workouts 😊😊 edit: I had to take more rests, but i finished this exercise! It was so fun to do.

[@howareyouthisperfect3054]

I've been doing various of workouts video and strength training workouts before, and I can really feel not to compare, that this really specifically most target your stomach (cause you can't really choose what spot of fat you will lose) this is a very great workout Miss Shirlyn! and it's very sweet of you to say, "I love you just the way you are" your voice is very calming too, and your accent is very cute, I mean everything I said. Please continue what you're doing! And I like you! HAHAHAHAAHAHAHA your workouts helped, it do burns and you seem nice🥺❤️ Keep doing what you're doing, girl! We appreciate you!💅💅😙😙

[@sukhanovaa8503]

С вашей тренировкой моя выносливость становится все лучше. Благодарю 🤲🏻

[@Ketiketi..k]

I have been doing her workouts for a month now and i see a REALLY big change

[@SamanthaElizabeth823]

THIS IS SOOO GOOD!!

[@MadinabonuMansurova-j9c]

thank you so much Because of your workout, I lost 4 kg and my waist became smaller, but it took me about 3 months. I will never stop doing it, Now that I know how easy it is to do this workout, I am doing it like you, without reaction, twice a day. I was 60 kg now 56 kg but I want to lose 6 kg .

[@melikeeeeee]

i love your workouts!!! they are always slow and rhythmic but also effective, i dont even get tired :) and i love that you know we want a slim body, not boxy :D youre the best

[@alicjajarosz9512]

I’ve been doing those everyday for almost 2 months already (there were only 2 days where I did lighter exercises) and I can tell there are already some visible results!!^^ my friends and family say that I got slimmer, and I’m starting to see those results too:) so I would really recommend❤️🙌🏻

[@gurpidojasmine6277]

I used to do her workout before and its effective just after a week. From 48kg to 45kg. Now that she has pilates, I love her even moreeee.

[@vessah0]

So r u gunna tell us which workout

[@mllrqa]

Heres my progress so far! Week 1 --> Day 1: ✅ Day 2: ✅ Day 3:❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Comment: okay so ive noticed a very big change in my waist but not belly fat unfortunately, but i think it’ll all be settled if im consistent enough. I haven’t been dieting, only eating a little less and being more active physically. My goal is to do this for 30 days, ill update you guys next week. x Week 2 --->

[@KimMilding]

Day 2 doing it. It burns and it's so hard! I have already seen results!!! And I really think I'll get my dream body in 5 days😊 Thank you Shirlyn Kim!

[@KimMilding]

​@YourFavouriteIdolFurinaI did like for 1 week after I just got lazy but I saw results in 1 week. Maybe 5cm smaller? I'll start again so I'll update you agian. (I didn't eat balanced so it took longer)

[@mozzymozzy1353]

@@KimMilding hi did u ever finish this and did you just keep with this video each day ?

[@vmd1918]

Amo todos tus ejercicios, pero estoy obsesionada especialmente con los de pilates

[@FRIDAヽノ]

Ayuda a perder grasita en piernas y brazos

[@FRIDAヽノ]

??

[@We0737]

I have been doing this for 3 days along with two other routines, and from the first day even though my stomach burned, I felt very good, energized and very relaxed, the pain obviously lasted a long time but it is relaxing, I am very happy because I finally started to take care of myself.😊 Hi! It's me again, The last two weeks have been difficult because I am on vacation and laziness sometimes wants to overcome me, but it doesn't matter, these weeks I have seen several changes in my body and I have lost 1-2kg, I really don't have insecurities about my weight or my physique, I just want to lead a healthy life, but I must say that this channel is my favorite.

[@user-ry4ir2su3f]

I’m gonna try to do this 3 times a week but I’m very impatient so fingers crossed 🤞 ( btw I’ve already started it that’s why it says day 1 and 2 complete. I’m not cheating! ) Day 1 ✅ Wow I’m sore. I didn’t think it would hurt that much. Day 2 ✅ I was so sore in the middle and lower part of my abs the next day. I’m glad I’m not doing everyday Update : so sorry everyone! I completely forgot to do it so I have started doing it again starting form yesterday Day 1 ✅ ( Sunday )

[@lesserafim9674]

Thank you so much! I was doing this for like 3 days and i already see the results! Amazing ❤ 🥰

[@user-ry4ir2su3f]

Did your love handles go

[@13-janvichoudhary26]

Unnie! can you make weight loss program please!! Lots of love and respect for you 💜

[@carolgarcia7741]

I love your videos I've lost a lot of weight in just 1 week it's the most I've lost thank you so much!!!❤❤❤

[@justelilia5594]

How much ?

[@carolgarcia7741]

@@justelilia5594 7 pounds

[@carolgarcia7741]

@@justelilia5594 sorry for the late reply

[@carolgarcia7741]

@@justelilia5594 but I'm also in a calorie deficit

[@carolgarcia7741]

@@justelilia5594sorry I never saw your comment until now but when I posted that I lost 10 pounds and was on a calorie deficit and I did it 2 times a day with this video and other videos

[@altheaw.5787]

been doing this for like two weeks literally helped my stomach tobe flatter. been also using her 7 mins abs whenever i want to get things done quickly. but this one burns more!!! also, been on calorie deficit so it really helps. i'm already skinny but my stomach's always been bloated.

[@reemalshehhi147]

Thank u sho much shirlyn these exercises were so hard in the beginning but every time i fall or stop I remember to get up and try again

[@heyyitspaige11]

the ad saved me 😭

[@josenajera2880]

I literally love her

[@ruchityagi3789]

I have been doing this workout for over four months and my stomach is extra small and my weight was 65 then and it is 45 now . I lost 5 kg in a single month I have took a proper diet with 3 litre water and and doing her "11 lines abs workout in 28 days" I am very happy with the results and still I am doing her workout to keep myself fit.😊 I just love her workouts and I am very obsessed with her workouts .

[@seungmin_inthecomments]

THIS IS SO HARD GURL I ALMOST CRIED BYT OFC IT WAS ALL WORTH IT!!!!

[@giespa]

Ok im still a minor and overweight like actually im close to be fat:( So im hopefully) start tomorrow! So you can see if it helped but a reminder: Everybody is different, everyone starting from a different weight so pls hold tight and try your best! If nothing is helping try to go on a diet❤

[@everything0es]

I love your workouts so much!!! You deserve so much more followers you are amazing!

[@JoanHassan-h8t]

I can't believe i did this for only one week and i lost 2kgs

[@liv3642]

how often? you did this one video only and once a day or how?❤

[@-sht-9756]

Doing this for one week (please guys stop asking me reminder when i do it around 6-7pm💀) Weight : 51 (1 august)Day 1: ✅️ (2 august)Day 2 : ✅️ (3 august)Day 3: ✅️ (4 august) Day 4: ✅️ i did it with some musics thats i like and i found it was better, it felt more quickly (5 august) Day 5 : ✅️, I weighed myself this morning, I want to give up (6 august) Day 6: ✅️ (7 august) Day 7: ✅️ Thats my first week, i'm now 50kg, (near the 49kg) (August 8) Day 8 : ✅️ (August 9) Day 9: ✅️ (August 10) Day 10: ✅️ (August 11) Day 11 : ✅️ (August 12) Day 12 : ✅️ i want to give up SO MUCH. I was 49 and im now back 50. How tf in 12 days i just lost 1kg? I want to give uppp (August 13)Day 13 : ✅️ Lose motivation bud did anyways :( (August 14) Day 14: ✅️ Second week, 49kg (near the 50 :((( whyy) (August 15) Day 15: ✅️ We are 02/08 and i thinks im gonna try again. I have school so i will not do it friday (because i already have P.E) and sometimes not the weekend cuz i want to relax lol Weight : 48 Day 1 : ✅️ but it was tiringgg maybe because i didnt do it since 2 weeks Day 2 : ✅️ some exercices are hard ❤🥲 Day 3: ✅️ i thinks imma give up, my legs and abs are sore, and i dont see any change... (i weigh myself often like everyday or 2days so i thinks thats the reason why i want to give up lol) Day 4: ✅️ i was already tired, it killed me 💀 felt just A BIT more quickly but i wanted to throws up the whole thing Day 5 : ❌️ayo.. my psychologist say i was in the onset of E.D 💀 idk if i should keep doing it, especially when she said my mom had to hide the scale which will mean that I will not be able to update my weight before 2 weeks ☹️☹️

[@rileyofc6381]

Reminder!! 🎗️

[@Soo-Yuncutie]

Reminder💗🍡

[@ryksa3178]

reminder 🔥

[@user-wg3qi1bw2v]

Reminder

[@noreenahsan6091]

Reminder

[@jisookim712]

This is one of my favorite workouts! After a week only I lost 2 cm off of my waist which I did not know was possible😮

[@hanaabbas1783]

We’re u just doing this workout or others too

[@annamariatomczykiewicz734]

I love this workout so so so much, and I recommend this to everyone that want to change their waist in short time. I also recommend watching what you are eating and you will see huge results 😮‍💨😁

[@DearNiraa]

I love the fact she goes straight up to exercise

[@raflame9]

Thank you so much for the new video unnie! I follow your workouts every day and feel great. Love you!

[@nicolee1487]

I am going to start this challenge today and I am so excited!

[@Alisha-m3o]

Starting: height: 5,3 weight: 56.6 Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@Tarjawaildaa]

She makes everything look so easy like girl bfr i was literally crying

[@choco_lina8024]

Started today lesgoo Day one : ✅ Day two : ✅ I feel so fresh love itt

[@yusarin3242]

Update ?

[@dazaioioi]

Upd

[@annateittinen9809]

Hello Shirlyn, a friend suggested I try this workout... absolutely loved it! Intense format! No rest until after every 4th move! The 15 sec rest flew by so fast! Abs were 🔥 at times! Thank you so much! I look forward to doing this and your other workouts in my schedule! Have a fantastic day!

[@parisestrella]

I felt my stomach muscles contracting throughout the whole video! Thank you Shirlyn! You go Queen 👑

[@domisteaparty]

the results are so fast!! i decided to upgrade from one of her other videos to this one and had to take a 3 day break bc i was so sore 😭 but when i started again, a lot of the exercises were so much easier!! thank you so much 🫶🏾🫶🏾🫶🏾

[@sonalirahangdale1313]

Going to start from today Waist:- 29 inches Ideal waist:- 23 inches Day 1:- ✅ As I want results fast so I am going to do shirlyn's weekly challenge but I agree that her workout works because yesterday my waist size was 29 inch and it is 28.4 inch and remember I did cycling also with exercise

[@insecticaa]

girl did u die

[@sonalirahangdale1313]

@@insecticaa lol no. I am not doing this workout I am doing her weekly challenge workout

[@insecticaa]

@@sonalirahangdale1313 oh lmao i didn’t read the rest of ur comment properly cuz i suck at reading details but yeah good luck on ur weekly!

[@sonalirahangdale1313]

@@insecticaa thank you😊

[@edxt_chvm]

@@insecticaa I'm laughing so hard with that sentence! 🤣 'girl did u die' lollll...hats off for making me laugh!

[@somacal32]

I have an exercise playlist and most of the videos are your and today only I subscribed to your channel. I will keep supporting you eonnie. Fighting!!!

[@merwaridy]

I am obese and beginner. I am trying to do but hardly did for 9 minutes. Hope one day I will lose weight and do complete Shirlyn's workout without any break.

[@GadzhievaLudmila]

Starting tomorrow!!! 🤯 Day 1:

[@dqgamingpkxd1146]

yass another workout vid

[@jennie2555]

the burn is intense 😭 but the results … are soooo worth it ✨👏🏽

[@Siaaaa734]

Joong in your pfp ❤

[@jennie2555]

@@Siaaaa734 my favorite boy 🤍

[@Mal.go447]

after 5 days I don't feel nothing girlssss WE CAN DO IT

[@RosePetalsssss]

These exercises had me sweating buckets but it was worth it... she didn't shed a sweat, respect

[@0cean_seashell]

Omg TY FOR UR CONTENT EVERY DAY I MAKE EXERCISES FROM 5 OF YOUR VIDS ILY UR CHANNELL

[@lovnelys5436]

i don't know which video to choose to have a small waist and abs a little, you made a lot of cool videos it's hard to chooseeeeeee aaaah 😭

[@lovnelys5436]

oh and, i'm afraid of loosing chest..

[@pieckswife9479]

This was amazing ! Doing this before going to bed is the best night routine ever

[@butterscoupsie]

Thank you so much for working hard. You 're still helping me with my fitness journey i’ve never enjoyed working out ever before ❤️ I've seen incredible results by doing your exercises

[@butterscoupsie]

@say sorry for breathing hyunjins air once a day from 4 to 5 days a week i've been doing several of her workout videos along side with chloe ting’s

[@Lakshanapadmanaban]

going to do this for 2 weeks first I am also doing this arm workout and thigh workout And only occasionally take sugar or junk food otherwise I am not following any diet or what so ever. My goal is to reach the weight of 50 waist: 33 in tummy: 27 in weight: 55 kg height: 162cm DAY 1✅almost died will update tomorrow DAY 2 ✅already seeing some difference DAY 3✅ DAY 4 ✅ DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 (pls like my comment to cheer me up!)

[@bluespiderwiththreelegs4262]

I’ve just started some of your workouts and wow they look like they don’t hurt but sometimes they do it’s amazing and thank you so much for helping me!

[@Ana-re4zz]

Your taste in songs>>>>