Full Body Workout For Seniors - 60 Minutes (Seated & Standing)

[@MoreLifeHealth]

Straight into it again today! This workout would be between beginner and intermediate level (between the last two). In this one, I have combined important seated with standing exercises. Again you can add light hand weights into these exercises... I hope you enjoy it! Do your best, let me know how you went or just say G'day below! (I read all comments).. See you soon. Mike!

[@richvictorynow]

thank you!!

[@MoreLifeHealth]

@@richvictorynow You're welcome Victory!

[@deborahrichards9247]

Im going to grab my 3lb weights next time. Thanks for the tip.

[@janejervis5112]

Hi Mike Love your work outs, as I have Arthritus in my knee and arm it helps me a lot.

[@MoreLifeHealth]

@@janejervis5112 Hey Jane. Glad to hear you like the workouts and you find them helpful!

[@wafflechatanddrone1638]

Thank you. Style and content are great. It’s just enough to keep motivated and doesn’t kill me(yet). Much appreciated!

[@MoreLifeHealth]

My pleasure!

[@altruistic3691]

I was wondering if there are any new 60-minute workouts for seniors. My 96-year-old mom-in-law who lives with us and her sister loves to do your workouts, and I especially love the 60 minutes workouts. She is still going strong and we are grateful for you sharing these longer workouts. Thank you.

[@martay5840]

I am 73 years young and your full body workout is keeping me going. Thank you!!

[@gcs1432]

2023! Greetings from TX. I absolutely enjoyed this video. I feel great! Thanks❤

[@drusillabond2636]

I'm 67 and I love your chair exercises and now I've found that you do the chair with the standing exercises. I LOVE IT!!

[@MoreLifeHealth]

Wonderful Drusilla! You are an inspiration. Keep up your great effort and you should be proud of yourself :)

[@candymartin1372]

Very glad I found your video. I'm 63, and disabled, but I found these exercises easy for me to do.

[@MoreLifeHealth]

Thank you Candy, I am glad you are able to do them. Keep up the great work.

[@jeancoombs4063]

Mike I had been doing some of your other videos using weights and stretch bands, then had to stop due to a health issue. Now that issue is corrected and I need to get back into shape for the coming golf season. Set out to find you again, and FOUND THIS VIDEO! Wonderful. I am 90 years old, and can do all of these with you except the "tight rope", but will work on that one. Cannot express how helpful your videos have been and now continue to be for me. Thank you so very much. Jean

[@linatemsah5250]

Wonderfull 👌thank you for this excellent workout 🙏💕

[@barryisles9705]

After week one , better than doing nothing , eh ! After three months adding more repeats and sit-ups , planking , and eight lb weights , Fantastic !! I’m a believer ! I watch / do your video every morning 👍🏻👍🏻

[@mapleleaf4349]

So glad I found your KZbin site. So good in winter when is seniors can't leave our homes because if weather or mobility. Keep up your great work. Thanks You.

[@MoreLifeHealth]

You're welcome! Keep up the great work and let me know how you go!

[@shamadesilva5362]

Had a great workout thank you - hugs from Sri Lanka. Its a great routine and very gratifying that you have exercised and not a couch potato with lack of stamina. Thank you again.

[@MoreLifeHealth]

Hi Shama and Gday from Australia. Thank you very much for your feedback. I am glad you enjoyed it. Cheers, Mike.

[@ciaranmcardle4886]

These Mike Kutcher exercises are by far the best I've found on KZbin. He seems to be a very experienced trainer/physio - he anticipates common mistakes you might be making and corrects them. He provides encouragement without any idiotic Ra-Ra-Ra. A very pleasant (perhaps) unintentioned consequence of doing these exercises frequently was that my posture improved by a great amount despite the fact that I didn't consciously work on that. As my posture improved so did my self-confidence in social situations.

[@paulwardell3583]

Thank you, great video , I didn’t think I could do it, but I did, and it felt great😅

[@stepha7179]

I like the longer sessions - this one seemed more of a beginner level. I am interested in more intermediate/advanced routines, using weights&bands and including an aerobic session. Thanks for all you do.

[@alfredwatkins8010]

this workout was great for me. 76yr old senior, keep em' coming.

[@donnaskoda689]

loved the balance ones - apparently I need them

[@marciaholmes8952]

I Can't thank you enough, my Neurologist was extremely impressed with my ability to walk Heal to Toe so well ! I told him I learned to do this well because of you. I think I may be ready to exercise without using the chair !Thank you so much I feel like I have come much further than I expected ! 😊😊

[@haydarsargn6698]

Although we followed you from the Covid times,this is my first comment,thanks for your encouraging way of posting videos for seniors. Best regards from Antalya,TURKIYE.

[@MoreLifeHealth]

Thank you so much! I'm glad my videos have been helpful. Best wishes to you in Antalya!

[@nicholassherwood3121]

On one of those days, when the intended walk didn’t happen, what a bonus! My own personal trainer and an amazing set of exercises which have left me feeling even better than after a stroll! Thanks again,Mike

[@MoreLifeHealth]

That is great to hear Nicholas. Keep up the great work.

[@maggiliz]

I very much appreciate the time and effort you have made in making these exercises available to seniors. I have found these exercises to be very beneficial to me and am so grateful to have found these available on KZbin.

[@julesgarcia5854]

This must be my FAVORITE exercise video! These exercises target all of my muscles and I feel great! Even my wrists! Thanx Mike for keeping us motivated!!!

[@MoreLifeHealth]

Hi Jules, this is so great to hear. Keep up the great work. Cheers, Mike.

[@theresavoomadaffore9466]

Many thanks,Mike for your great and well structured exercise routine for seniors. Your tone is soothing and encouraging and I am using your video in my daily keep fit schedule as long as there's no disturbance in my daily routine.

[@claudettethomas5921]

I am 72 and have just done some of your exercises. Cannot believe how great they are. I shall make these my routene every day. Blessings to you. Very well done on your part. Clear instructions but no hype (I love that). I encougare you as well as myself. New Zealand

[@julesgarcia5854]

After these evening exercising, I will be sleeping peacefully tonight! Thanx Mike!

[@wendyhannan2454]

Thanks Mike, your doing a great job in helping us oldies, keep mobile and improving our balance, and in my case strengthening injuries. Good sensible exercise’s, that are most appreciated. 👍

[@MoreLifeHealth]

Hi Wendy, thank you very much for your feedback, keep up the great work. Cheers, Mike.

[@sheilabrown4386]

Enjoying your routines in Hilo, Hawaii on vacation for 28 days. Nice to take your program along. Thanks, Sheila Aloha and Mahalo......

[@MoreLifeHealth]

Hi Sheila, that is great to hear that you are keeping up with your exercises. Good job. Cheers, Mike.

[@pammitchell802]

Thanks Mike! This one is still my favorite! You're the best!

[@MoreLifeHealth]

Hi Pam, thank you very much for your kind words. Cheers, Mike.

[@nickaston000]

Great workout Mikael. My wife Olga and I have been following your workouts for the last 2 years and I just wanted to say what a pleasant young man you are. You have really kept us moving and Olga has been able to maintain the young body that I so loved when I married her. A real fox. Thanks for keeping an old man happy.

[@MoreLifeHealth]

Thank you so much, I appreciate that! All the best to you and your wife!

[@deliaraon9240]

Thanks for your time God bless

[@carolinejohnson7361]

Thank you Michael, I enjoyed the workout today very well done and much appreciated!!

[@rubynathan5667]

Thanks Michael. Love this workout. I'm 66yrs old, and a NEW beginner. Been idle from exercise for a while your workout has been awesome for me. Your professionalism comes across so clearly. Thankyou for getting me back on my feet again.👍👏👏👏

[@lindakeck8804]

Thank you, we exercise with you every day!! Love the help, thank you again!!

[@helensmith2154]

Thank you Mike my husband and I enjoy your workouts.

[@deloresnorris8404]

Love love how u have patience for us guys k thank you so very much k! 😪

[@MoreLifeHealth]

Hi Delores, thank you very much for your feedback. I appreciate it. Cheers, Mike.

[@owlbynightfall]

Thanks MIke. Fab workout. I'm 75 and found them just challenging enough.

[@marciaholmes8952]

Again I'm so glad I tried this new video (for me its new), I realized I have difficulty balancing, I was also struggling heel to toe walking! I will be back every day in order to improve! ❤ Thank you so much 😊

[@ruthmadsenazam8405]

Thank you so much from Denmark. So glad I found you ❤

[@cathy4828]

this is great for a 75 yr old. I am so glad you make them all avail; stretching, balance,etc. I can easily swim a mile but this video helps me realize how much I need to stretch!

[@MoreLifeHealth]

Great to hear Cathy! You're more than welcome! 🙂

[@marciabaldovino9119]

Thank you for this great exercise good for elders like us you will add more years to us to be with our love onces

[@robbiejenkins4379]

Thank you Mike, I have been following your program for the last 2months and enjoying the exercises so much, God bless from New Zealand

[@maireadmadden1792]

Thanks a million once again Mike for all your time and patience. Your exercises are just wonderful and I feel compelled to let you know how helpful they are to the long in the tooth folk out here in California. 😋

[@annemariejodoin2808]

Loved this somewhat different from just sitting I was able to accomplish it except hugging the knees but bending forward & touching floor. I love the book it was very helpful. I now know without a doubt that what I set out to do with your expertise, I most certainly will not need knees operated. Thank you so much for being there for me & everyone that wants to enjoy their future fully. Your well-being is so important & beautiful. I want to be independent until the end. Without your compassion, caring workout this would not have been possible.......THANKS FROM MY ENTIRE HEART I am eternally grateful........

[@MoreLifeHealth]

Thank you for the lovely message AnneMarie! You're doing great and you WILL be independent to the end. Reach out if you ever have any questions and keep up the good work! :)

[@MadlinStewart]

Thank you Mike I just started watching and doing the exercises

[@johnroberts4270]

I am an 84 year old man. Y🥴our workout is my favorite from now on. You are doing a great jo. Thank you from Pinehurst North Caroline USA

[@gracedada8069]

Hello Mike, I have tried to do the 60-minute exercise, which I found a bit challenging, but it was very helpful. Thanks

[@michellekraft1961]

Thank you very much Mike. Your standing and seated exercises help me very much.

[@MoreLifeHealth]

Great to hear Michelle! Keep up your good effort.

[@zebunisaitgivesmepeaceinli3984]

Thank u.my back was acking a lot. now it feels lot better. keep showing us best excersise.love u for this.

[@auroradullens2139]

Hi Mike your ultimate 60 minutes workout for seniors is very beneficial to seniors like me and my friend. Please continue the good work. More power to you. My only problem is I got bursitis in my hip joints but I still do your exercises and I love it.

[@MoreLifeHealth]

Hi Aurora, thank you very much for your feedback. Always listen to your body and work at your own pace. Keep up the great work. Cheers, Mike.

[@sharmcilhargey9059]

❤ You're so thorough, encouraging and concise. I do several of your videos in sequence. Thank you for your work! I really enjoy working out with you.

[@MoreLifeHealth]

Thank you so much!

[@ybly6627]

Awesome full body exercises for seniors...Thank you soo much

[@MoreLifeHealth]

You're so welcome! I am glad you are enjoying them :)

[@julesgarcia5854]

Excellent work! Now that is cool in So. CALIF. I can now change my exercise schedule to late afternoon.

[@MoreLifeHealth]

That is great Jules, as long as it works for you.

[@dianenone683]

You are fanastic! You have so much patients! Love you and its not just for seniors. How about folks who are wheel chair bound. Just saying! im not however. We don't know our futures. :-)

[@MoreLifeHealth]

Hi Diane, Thank you very much for your feedback, definitely something to consider. Cheers, Mike.

[@alicegraham154]

What an awesome workout, especially for me who is obese. Just doing these until I can do the standing exercises. Thanking you armchair tutor 🤩👍😀🔥

[@MoreLifeHealth]

Glad you like them!

[@margaretdoggett1972]

Excellent !! Love it .. will be my daily morning routine thank you

[@leonila426]

Thank's a lot... this is my 1st day joining this kind of exercise! This help me so much.. I feel better now. Thanks be to God!

[@MoreLifeHealth]

Great work Leonila! Keep up the good work with it all! 🙂

[@teresaloewen1728]

I have been holding off doing this workout. I am not sure why. I did the 60 min. seated workout, didn't have a problem. I am so happy that I did this one. I feel like a million bucks. Thanks Mike for not only helping me move my body but also to help me with my mind.

[@MoreLifeHealth]

That is a really impressive effort Teresa, something that you should be very proud of. Keep up your great effort and I look forward to hearing how you progress :)

[@annfisher7782]

Thank you so much I worked out with you three times this week. Just started this week aiming to increase to 4 times next week,. Thank you again great work out.

[@maryhelenehannan7632]

Thank you Mike. i thoroughly enjoyed the exercises. i normally do extensive exercises but i fell headlong on the street 2 days ago and broke my left elbow amd badly bruised my right knee. So these exercises were brilliant for me. Albeit i couldnt do left arm exercises but at least i was getting movement and strength exercises. The right leg was fine and could follow all the exercises. Thanks again

[@MoreLifeHealth]

Oh I hope you get well soon. That is a great effort Marylene. Keep up the good work.

[@dot10k]

After a few sessions my balance is improving … excellent. Thanks Mike 🥰😀

[@MoreLifeHealth]

You're welcome! Great work!

[@rickylee5881]

Perfect workout for seniors 👍👍👍❤️❤️❤️

[@MoreLifeHealth]

Thank you very much Ricky! Keep up the great work.

[@julesgarcia5854]

Wow!!! I am so excited that i am now at this level! I am building a little bit of muscle w/o weights. Yippee!

[@MoreLifeHealth]

Nice work Jules! Keep up the exercises!

[@jgoldfarb3]

Hi Mike this is one of our favorite videos😊great for every part of your body, great balance exercise for my Husbands balance with his Parkinson’s 🙌we try to do this every other day!

[@MoreLifeHealth]

That is so great to hear Judi - thank you very much for your feedback. I am glad you and your husband are enjoying these exercises. You guys are doing such a wonderful job of being proactive with your health. Keep it up! :)

[@janetowens3754]

Some exercises was hard l could not do the full workout but I did at least 4or 5 repeats, had some pain so l reduced the work out. Thankyou it's great cover for the body. lwillkeep going.

[@MoreLifeHealth]

Hi Janet, that is great to hear, always listen to your body. Keep up the great work. Cheers, Mike.

[@rupadixitjoshi]

Since i currently have problem with my knee and needed less strenuous exercises.. i loved your routine, and your style.. you have a very gentle and caring tone too! am sharing with my husband too! thanks from kathmandu!

[@MoreLifeHealth]

Hi Rupa and G'day from Australia. I am glad you are enjoying the video's and are able to share these with your husband. Thank you for your feedback. Cheers, Mike.

[@Khaan52]

Another great workout feeling amazing!

[@nadiajamieson3062]

Just completed this video very good will definitely add to one of my favourites

[@margaretmolihan1922]

So pleased to have found 😀😄 you. I need exercise so badly. I'm able to keep up. Thank you so,....... much. Keep up the good work. Sending you an abundance of Loving ❤💕 Kindness.

[@Joejohnson-ir9qc]

Just starting exercising. Great video. I like you take time and don't rush through program.

[@MarshaGreenbaum]

I love all the classes and do a different one every day. I do have a lot of trouble with the overhead arms as I have severe arthritis in both my shoulders😊❤

[@MoreLifeHealth]

I’m glad you love the classes, Marsha! Feel free to modify the overhead exercises to what feels comfortable for you. Keep up the great work!

[@kristywade1982]

G'day! So far, this is my favorite full body workout. Thank you. Have an awesome week.

[@MoreLifeHealth]

Hi Kristy, thank you very much for your feedback, I am glad you enjoyed it. Cheers, Mike.

[@kathleenpeck6849]

thank you for this great work out perfect to do at home!

[@MoreLifeHealth]

You're so welcome Kathleen!

[@margaretdoggett1972]

Great workout I am enjoying it and its a part of my day I do it standing to some Thanks for this

[@elvinzavala8651]

Never thought that walking on your toes would be difficult. Nice new change!

[@drbahmasiva3635]

Came across your channel by chance. Loved it. No jumping around (or in my case, trying to jump around), no flailing arms, no confusing steps. Thank you from Malaysia.

[@MoreLifeHealth]

Happy to hear you like it Dr Bahma! You're more than welcome and keep up the great work! 🙂💪

[@drbahmasiva3635]

@@MoreLifeHealth Trying to do your various exercises on a daily basis Mike. It is midnight here and I just finished the Full Chair workout. Subscribed to your channel and your website and received your ebook too! Please, call me Bahma. Thank you for this. I dont feel bad that I cannot jump around like a frisky filly because seated workouts are equally effective.

[@UshaAgnihotri-v4p]

loved this workout

[@reggie5519]

Excellent workout. I will do these exercises for about a week and then move on. Love it. Thank you so much.

[@MoreLifeHealth]

That is a fantastic way of doing it, Keep up the great work.

[@mwalimuUtube]

Great exercise for days when the early morning walk doesn’t go according to plan! Really worth it. We upped it up a bit with weights!

[@montatipkrishnamra4581]

Great session and so happy I found it on KZbin. I am a pretty active 73 YO woman and I found that when you count for us to follow, sometimes the counting went fast!!! I would like also for you to say inhale and exhale when doing these exercise. Maybe I got slower because I am also trying to inhale and exhale!!! Anyway just some suggestion!!! I also love that you put the caption on. Please keep up the wonderful work and thanks for thinking of us seniors

[@julesgarcia5854]

You're the best Mike!

[@julesgarcia5854]

I was really feeling the burn today. I had to remind myself that I am not a quitter, so I finished to the very end!!!! Gracias Amigo!

[@barbarapryor1289]

Very helpful for me. Than you so much. Barbara

[@MoreLifeHealth]

Hi Barbara, this is great to hear. Thank you, Mike.

[@almaherman_fit]

I LOVED IT!! great for my seniors

[@MoreLifeHealth]

So great to hear! Thank you.

[@marthelwidmann471]

I loved every second and will do the exercises every day I am 82 and really need movement

[@jaynewinkler8405]

Great have shown my physio very impressed

[@taqvisyed6049]

Excellent exercises for full 60 minutes daily

[@julesgarcia5854]

I took a break and I am now slowly easing into my exercise routine. It won't be too long before I reach the Ultimate full body 60 min workouts that I love! Thanx for your efforts Mike! You're truly appreciated!

[@MoreLifeHealth]

You're welcome Jules. Keep up the great effort, and welcome back!

[@mlm2444]

love all the videos. I would love to see some videos with some badly needed aerobics!

[@mlouie01]

These exercises are so great! I'm not that old at 62, still active and working full-time, but due to health issues have never tolerated exercise well, even when I was younger. So I have not been able to do regular exercise videos or classes for many years because they are too hard for me and if I overdo exercise, I get sick. And I no longer go to the gym since the pandemic. I tried to do the exercise videos supplied by Planet Fitness during the pandemic (my former gym) and they were way, way too hard for me. These videos are just right--I'm able to do them without a problem but they do provide enough challenge to improve my conditioning, and I can add weights to make them more challenging as I improve. So happy I found these videos. And I also really like the balancing exercise video. My balance just isn't what it was when I was young and did ballet. I am starting to have problems now hiking safely when scrambling over rocks since my balance is no longer as good.

[@MoreLifeHealth]

Hey Margaret. I am so glad to hear the videos are just right for you! It sounds like you are putting great effort into the exercises and the balance. Keep it all up!

[@Russellvanderjagt-uv4oy]

Love these exercises. I do about twice as many reps as you, and some exercises I add a small amount of weight. Thank You

[@eddamartinelli3622]

Love it good workout for people setting to work at a office work all day 🌷Thanks🌎

[@MoreLifeHealth]

You're so welcome Edda! Keep up your great work.

[@deborahrichards9247]

First time I've joined. Thank you. I'll join again!

[@MoreLifeHealth]

You're welcome Deborah! See you again soon!

[@olmedoyay9777]

I apologize for this very late feedback. I've been using your videos for more than a year now; and I know I'm in better shape now because of them. Tried to revert to just doing walking exercises, but came back to your videos because I've realized that they're beneficial for the entire body. I'm not a great fan of exercises and easily get bored with routine, but your detailed and patiently-laid out instructions are really helpful and keeps me focused as I follow you to the letter. Thanking you wholeheartedly! May you be exceedingly blessed in Jesus Christ.

[@mervyngaffney3592]

Awesome Mike. You are a great help👍👍😃

[@paulinemulheron5514]

This is perfect 😊 I amusing your class for two others In my flat. Our teacher had to give up and we were lost. Thank you. ❤

[@MoreLifeHealth]

Great to hear Pauline. Keep up the good work with it all! 💪😃

[@maryellen33]

Thanks Mike this video came up by chance and so glad it did. It's great for my husband's stroke recovery

[@MoreLifeHealth]

Great to hear Mary! :) Hope your husband is doing ok with his recovery!

[@carolynstevenson5214]

Thank you. I’ve been intending to start a chair workout at some point and while searching for a movie, you popped up. So… I said, why not. I did it! I feel so much better and especially enjoyed the stretches. Thanks again😊

[@MoreLifeHealth]

Hi Carolyn, maybe it was ment to be. I am so glad you enjoyed it. Keep up the great work. Cheers, Mike.

[@gaylestremming5568]

I really like the longer exercises and thoroughly enjoyed the relaxation narration at the end, so effective! Thank you, Mke.

[@MoreLifeHealth]

Glad you enjoyed it Gayle. You're welcome. keep up the good work!

[@elizabethselhore9511]

Really felt good after these exercises and stretches, thank you!!

[@donnarinas4899]

Went great! Thanks, Mike!

[@MoreLifeHealth]

Great job Donna. Keep up the great work.

[@MsChikis16]

Thank you Mike 72 yrs in bad health no energy but I exercising for 2weeks I feel better 👍🏻

[@MoreLifeHealth]

That is so great to hear Virginia, keep up the great work.

[@sisterchristie9480]

Thank yuh. I enjoyed these stretches. Shared with friends now that I’ve experienced what it feels like.. My steps are much faster now. Thank you once again.❤🎉

[@marciabaldovino9119]

Thank you very much . You’re a great help to all of us Senriors !

[@MoreLifeHealth]

You're very welcome Marcia! :)