Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)

Improve your Flexibility | Standing Stretch Routine For Seniors | 8 Minutes | More Life Health
Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!
In this video we cover:
Shoulder Stretch: 0:20
Wide Arm Chest Stretch: 1:57
Calf Stretch: 2:46
Hip Flexor Stretch: 4:36
Lumbar (lower back) Extension Stretch: 6:21
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Do your best and any questions ask below!
- Mike
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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
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