63 yrs and first video....... love that it does not involve the floor! great workout, thanks!!!
@kristiduncan83567 ай бұрын
New subscribers. Thank you for not giving a 3 minute speech in the beginning. By the time the pep talk is over on most workouts, I am out of the mood. Lol. Enjoyed. Thank you!!!
@mariamakhele45077 ай бұрын
True,we just want to exercise and get over with it😂
@j.vermunt27488 ай бұрын
I am from The Netherlands 60 years old, love your video's. THANKS!
@debbietrevino12537 ай бұрын
I’m taking the time to tell you that YOU ARE AWESOME! Today was my day one of the rest of my life to get more active and BE active. I can’t take you enough! 🎉❤🙌🏽
@lindarooke38897 ай бұрын
I love the way you turn sideways and frontwards so that I really know what I’m doing. I turn the music down so that I can just hear the beat to keep in time. I feel this is within my capability (aged 71) but I am dripping at the end of the video… That must be good. Thank you
@marchelafitte19747 ай бұрын
I agree 👍🏻 I'm 70
@TammyThomas-d7h7 ай бұрын
I have 10 more pound to go😊Thx Petra 😊 you really helped me out I’ve lost 50 pounds so far
@calmitdown6 ай бұрын
I LOVE the music please don’t change it. The beat is perfect. If someone doesn’t like the soundtrack they can mute and put on their own music. Terrific workout. I found it googling hiit workouts for women over 50
@kfossi19867 ай бұрын
Love love love these videos.
@marlynriley95317 ай бұрын
I really enjoyed your workout. Definitely want to follow it from now on, it's the best one I've tried. Always exercised from ballet in my youth to Jazzerise in my 30's 40s followed by by Les Mills in my 50s. Now 67 not done much for a while but getting back into into it and your exercise was the best. Just cos we are older doesn't mean we want old music! Loved your backtrack👏
@timeenuf42005 ай бұрын
71 and first time through this video. Appreciate the running clock paired with the individual exercise timings. Just have to say the was a long 16 minutes but I'm sure soon I'll be saying, "and that was only 16 minutes and look at me." Thank you Petra.
@elisabethkervadec87318 ай бұрын
I’m french. Very good Outlook who gives me happiness. Tanks Petra, you are the best , you changes my life.
@joannes40727 ай бұрын
Love all the workouts you've created. I mix up the videos to keep the challenge going. I don't get bored. Thank you so much for keeping me moving!❤
@JennyBre-cb2tf8 ай бұрын
For weights I hold Yankee Candles 104g, easy to hold, upper arms getting nicely toned after only a few days already ❤
@happyrose19248 ай бұрын
Awesome! This exercises really help me feel great!🌸
@KathyMoffatt6 ай бұрын
THANK YOU…..every January I promise myself to start exercising and get in better shape. Thanks to you and you videos, I’m finally doing it. I’ve never been overweight, just out of shape. Worked at a desk for 26 years and was never athletic. Now that I’m approaching 70 years old….I totally regret not being more active. I faithfully do 3 of your workouts every morning (Full Body Workout, Lose Lower Belly Fat, and No More Flabby Arms)….. and I am (for the first time ever) seeing results! 👍👍
@rivkabialik84458 ай бұрын
Petra, really great workout. Love that there were alot of different moves and no real repetitions. Thanks so much. 😊
@marlan20345 ай бұрын
Love your workouts!! I appreciate that they are standing and there’s no talk and no breaks and they are doable and fun and I love the ones that are 10 to 15 minutes long! Thank you❣️ What brand of tank tops are you wearing? I love them and don’t recognize the logo.
@MariaFerreira-mc4ww2 ай бұрын
Só do Brasil tenho mais de 60 anos estou adorando estes treino gratidão hoje é sempre.
@aundreakinard19807 ай бұрын
Thank you Petra. Enjoyed it very much as always. So thankful I found your videos on KZbin. They are awesome. Please keep them coming. Especially with weights. 👍
@ThereseDeBellefeuille28 күн бұрын
Après une blessure à l'épaule, je recommence à avoir du plaisir avec vos exercices , merci beaucoup!❤
@rosariatonani44788 ай бұрын
I come from Italy, thank you very very godd❤
@suepinker69367 ай бұрын
From Australia, 68yo, overweight, and not exercised for a while. I found this manageable! A bit unco but I'm sure that will come. Thankyou.
@Barbiered1967Emerick7 ай бұрын
Awesome! I finally got a bigger place to live so more room to workout to music.If I miss a step I just keep moveing till I get back in the routine...it's all about moveing the body thank you.
@sujana1938 ай бұрын
I am from India this exercise really helps me❤
@ThankYou-bn6bp6 ай бұрын
Really LOVE your videos. They are practical and more encouraging than intimidating. As someone who has carpal tunnel and can’t put much on my hands, these workouts are literally perfect. Thank you so much!
@maryes59605 ай бұрын
Love from Italy. 🇮🇹 😊 💪🏻
@jeaniej59917 ай бұрын
I am grateful that this workout came up as a suggestion. This feels like a game changer. I feel refreshed instead of exhausted at the end. I believe it is also helping with my insomnia. This is now part of my journey to work on my summer self. 💪🏼
@rechelpollack33707 ай бұрын
This was SO MUCH FUN!!!! So easy to follow....I highly recommend this one!
@rkhelms8 ай бұрын
Love this one! Thanks!!!
@danielaschmidt46993 ай бұрын
Diese Übung habe ich heute zum 1. Mal durchgeführt und muss sagen, das ich bei 15 Minuten ohne Pause recht geschwitzt habe. Es macht Spaß und wenn das Wetter etwas kühler ist, dann schwitze ich vielleicht nicht so stark 😅😅😅😅 Danke für dein tolles Video 😊
@julietmikeworth91716 ай бұрын
i really love your work out from south Dakota ,i am planning on doing them every day iam 58 love it!!!!
@kimleighton51773 ай бұрын
Hello from the uk! Perfect pace and great and catchy music! Can’t wait to continue on my journey with you😊
@corinnseely69807 ай бұрын
I’m in Virginia USA. I love your workouts!
@pascaledelaunay22927 ай бұрын
Merci Petra pour cet entraînent de 15 mn que je viens d'effectuer. Un grand bien. Merci
@livia-k4g8 ай бұрын
Primer día....¡ excelente!... mil gracias
@jitskeheidekamp14806 ай бұрын
Love these workouts,timer at the sight is a bonus👌
@zdzislawatur73185 ай бұрын
Thank you 👍👍👍I started today im almost 70 🥰
@harpermygirl86757 ай бұрын
Greta, I been following your videos. You are an amazing woman. Thanks so much for you sharing all your knowledge and your support fir us to get motivated and do this. You are our 🌟🤩⭐️🌠💫✡️🌟!!!!!!! ❤
@gracehowarddecastillo968427 күн бұрын
Enjoyed your workout !! ❤
@donnahallim90167 ай бұрын
Can’t believe I got through this. Thank you
@MichelleBirkett-v4z8 ай бұрын
More like this please and music is great too!!
@cynthiasmith41307 ай бұрын
I live her video. I watch it all the time, it's easy and she takes her time.. Keep up the good work, and Thank You!!! 😊😊😊....
@galato42347 ай бұрын
I am in USA and I love your videos. This workout could be done for a 58 years old? thank you.
@mariamakhele45077 ай бұрын
Yes,I'm 59 and I do them
@jodyfleming38056 ай бұрын
Love the music & the workout!
@pascaledelaunay22927 ай бұрын
Good work this evening.
@h.g.51418 ай бұрын
Awesome workout! 🎉Thank you!
@pascaledelaunay22927 ай бұрын
Bonne seance Petra merci Combien de fois par semaine, merci beaucoup😊
@erood25356 ай бұрын
Feel so much more flexible since I do your workouts😊
@sonalycristina28697 ай бұрын
Amei a aula, parabéns!!!!
@daleendurand50628 ай бұрын
Morning Petra is awesome 😂❤
@misslisa74066 ай бұрын
I like your workout 😊..it's easier for me..thank you
@pascaledelaunay22927 ай бұрын
Hello Petra I just did this dance it was fabulous. How many séances to do in this week? Thanks you for much and continues the seances.
@michelekalish20917 ай бұрын
great workout thanks for sharing hugs Michele
@Sims786228 ай бұрын
Thank you Petra what a great workout. I'm hot heart rate up... loved it😊
@polinaberezovskiy83257 ай бұрын
I from Toronto l 71 l like your job thank you so much
@СерафимаВасильева-ы8ы7 ай бұрын
Это было просто непередоваемо как классно.😊❤
@ingrisgonzalez1357 ай бұрын
❤❤❤🎉Wonderful Petra😊😊😊I like your channel. God bless you. From Dallas , TX
@ТатьянаТкаченко-э4у7 ай бұрын
Отличные упражнения после операции. Выполняла с Вами. Не уходите
@milenaharris31227 ай бұрын
Loved the boxing elements.....giggled at how uncoordinated I am!!!
@barbaraszwedo86978 ай бұрын
Prêta, merci from QWuébec Canada.🇨🇦
@KellyKooper2116 күн бұрын
Thanks thanks thanks ❤❤❤!!!
@gwenolagragniotte42387 ай бұрын
GREAT ! i like what you do i am 55
@happyhorseriding18416 ай бұрын
❤❤❤ epic. Thank you so much
@capcaty80377 ай бұрын
Merci petra from France 😊👌👍😉🇫🇷
@kategray66348 ай бұрын
Brilliant thanks xxx
@andreeladouceur91077 ай бұрын
Thank you❤
@shhamdi75833 ай бұрын
Thanks 🙏
@yiyicastillo20498 ай бұрын
I love working out with you ❤,🖐️ from,🇵🇦.gracias
@proxgaming91775 ай бұрын
Brill done this after a 10 min weight one….sweating !
@ChristianeMullenborn6 ай бұрын
Hallo, ich komme aus Deutschland. Liebe Deine Videos, vielen Dank.
@yoshimi-m6v7 ай бұрын
音楽の選曲もgood❤ 少し汗ばむ位で私には丁度いい運動😃続けます🎶
@ОксанаЗ-м4р7 ай бұрын
Огромное спасибо ❤!!
@deirdresills40007 ай бұрын
Love the work outs. I cannot do all the bouncing that you do with someone of those movements. I try but I’m very much have no rhythm and it takes me playing the same movement over and over to get the movement down. The. I have a right knee that just won’t allow me to bounce. Is that affecting my burning off fat?
@analiabusto8 ай бұрын
Geniales !!!
@ИскренняяПастушка4 ай бұрын
Самая любимая зарядка👻
@AngelicaGARCIA-f6s7 ай бұрын
Loved
@shaakiracassim51447 ай бұрын
Hi can this same exercise be done while I'm.on a rebounder
@Kat-ne3er7 ай бұрын
thanks! i have a lot of fun with you! )))
@redrose7676 ай бұрын
Has anyone lost weight of doing this work or any of her video's at all if so which one's? I'm looking to lose weight and tone as well and just started to do this video maybe 2 weeks ago or a little more, and like to know if anyone had any luck on this or maybe any other video's that I could try as well that might work and help because I could def could use all.the help I can get really need to lose this weight, and I have tried doing turbo jams and that's like martial arts type thing and it really gets you sweaty and I thought for sure that would have helped but that never helped,
@noshinkhatoni95876 ай бұрын
مرسی بترا
@missmac69106 ай бұрын
Ty❤
@debidonovan23857 ай бұрын
Lol ❤videos & music 🎶 😊
@charlenesettle97328 ай бұрын
Great can you please tell me how many days to do this work out for please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
@ABCD-sh3hw8 ай бұрын
Do it the rest of your life.
@charlenesettle97328 ай бұрын
@ABCD-sh3hw no I do other work outs and you not post to do the same work out for rest of your life if the same one you're body get used to the same work out then does nothing for you that why I was asking the woman who made this work out for how many days or maybe 2 weeks thanks for nothing
I'm 82, and this is the best workout for me. Thanks for sharing.
@charlenesettle97327 ай бұрын
@joannford5860 thank 😊 you for 😊 sharing too I am 55 I hope it does for me too
@jackelinelima44187 ай бұрын
Aqui do Brasil apaixonada nos seus treinos , queimao muito ! Vamos nessa secar a poxete!!!
@annaanna46627 ай бұрын
So nice and cool...u are super❤
@БагульникГука-п1п7 ай бұрын
Мне нравится, что почти нет высоких прыжков.
@mariellafuentes7 ай бұрын
2dyas ❤❤❤❤❤
@שוואייזנבה8 ай бұрын
❤❤❤
@monikaszilviavinczenetarcs85587 ай бұрын
❤❤
@lorrainerae92897 ай бұрын
Glutes burning at 7.34
@KatarzynaCzyzewska-u7o8 ай бұрын
❤❤❤👌👌👌👌
@mariellafuentes8 ай бұрын
❤️❤️❤️❤️❤️❤️💪💪💪💪❤️❤️❤️❤️❤️
@soniagarciafernandez32176 ай бұрын
🎉🎉🎉❤❤❤
@ИннаБучина8 ай бұрын
🎉🥰❤
@שוואייזנבה8 ай бұрын
🙏🙏💕
@wendyfisher-t7e7 ай бұрын
Love the workouts. Easy and fun. But as a woman wanting to stay a faithful wife, I don’t like hearing the song that says over and over “I wanna wake up with someone new! “. Not good.
@zoe4407 ай бұрын
I love Petra's videos but nearly always do workouts without music as I'm not a pop music fan.
@Moriane73687 ай бұрын
The same here! Don't like the style of music but❤the workout!!!!
@Moriane73687 ай бұрын
Agree!
@minawirth65277 ай бұрын
Suggestion: turn the volume off. She’s not speaking anyway.
@wendyfisher-t7e7 ай бұрын
@@minawirth6527 ya. I do when it comes to that song. Thx.
@ewaewa-bs6hj7 ай бұрын
❤🎉👍🙌
@amalkhalil79858 ай бұрын
❤❤❤❤❤Very beautiful ❤❤❤
@mariasinclair97187 ай бұрын
😊🎉😂
@DonnaDallago-xu1oe7 ай бұрын
Such bad music. Do you not check lyrics? Decent workout but won't be back because of bad music.
@jennyjohnston19937 ай бұрын
Can u pls be honest n show all that u do? u have a toned body u obviously lift weights