Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout

[@nancymichels8745]

Petra I have never exercised before on any level until one day I ran across your videos. Something was just different about them. Now I find myself every morning exercising to your videos and actually enjoying exercising and staying motivated! I can see a difference in three weeks and plan on continuing. Thank you for making a non-believer into a believer.

[@evaureta3663]

Hello Petra, I am determined to lose weight and get fit. You inspired me to make changes in my life, thank you so much! I am 58 years old, from Guatemala!

[@ursulakoriath5133]

I am 77 and it took me 1 week to do this complete training workout without interruption 😅. I feel great 💪🫶

[@ljoefgh4318]

I love your workouts! You show the move slowly then add in...I don't get lost! Easy to do yet hard enough to get sweaty. I have moved to your workouts exclusively! Thank you!

[@sylviele6880]

Merci Petra! J'ai 46 ans l'âge de la premenopause, après le covid, j'ai stocké énormément de gras au niveau du ventre! Les régimes ne fonctionnent pas à ce niveau. J'espère qu'avec toi, j'y arriverais. Tu me donnes tellement de courage et d'espoir 😊❤❤❤

[@suepratt5875]

Petra I love your workouts so much!! Getting this 68 year old in great shape!!! Going shopping soon for my 50th class reunion in August!

[@mariemaselli38]

I finally started your workouts! I LOVE it! I really like the way you turn to different angles so I can see how to do the moves correctly. The picture in a picture was really helpful so I can see what was coming up next. The pacing was perfect and the way you mixed it up kept me from having to stop (except to drink water twice)! You have made me feel energized! Thank You!!

[@jijadelmais]

Wow I cannot believe I completet this session. Absolutely amazing. I have been through all the menopause stages and I have been very depressed, but I still have myself to care about. Love this silent videos, good motion, good music, great spirit.

[@hazelfear3708]

Thank you Petra, your exercises work 😀😀😀 I have a great dress which I really love but which looked awful on me because of my fat stomach. After doing your exercises consistently I put the dress on for a party and it looked FANTASTIC!! People were complimenting me and I felt wonderful. Thank you❤❤❤

[@julianorvell2052]

Amazing work out!! I've lost 10 lbs in 2 months following you and adjusting my diet! THANK YOU!!

[@Selamawit79]

The same too me I lost 14 pounds 2 months

[@JaynieNorvell-JJsAppliques]

Congratulations. I’m still maintaining my weight!!! Love her workouts!!

[@julianorvell2052]

@@Selamawit79 Congratulations!! I'm still maintaining my goal weight 6 months into it!! Keep on keepin' on!!

[@elijahsmama9159]

Loving your workouts, Petra. This one got me sweating! Great music, too! 🔥❤️

[@JulieLovesJesus262]

Day#1 !! Many more to go!! Hope to lose 30lbs!

[@riwayaty]

Did you?

[@donnabush3951]

Love the simple moves. I also love the happy dance you do at the end when we have finished. Very encouraging. ☺️

[@annazamora8844]

❤love the quick, high energy routines. Perfect for a busy lifestyle or add on to another exercise video. Thank you for helping me in my health journey. Maybe add a beep to the switch sides of the cooldown . ❤

[@maxinejones8571]

Love your workouts, have now increased to your 20mins in the morning and feel great for the rest of the day, Thank you x

[@שרוןבלסוןאביעד]

Hi Petra, your videos are great! Thanks to you I exercise on a daily basis and have lost weight. It's a wonderful feeling to be fit. Thank you!!

[@AngelaWestland1]

Hello Petra I am in Australia, I have been doing a weight loss program for 7 months now and have loss 13.5kgs I am 65 years old and just have 2kgs to go to my goal of 58kgs. I came across your video and am trying it out till end of month to see if I can lose that last 2kgs. Thankyou so much for your video. I also fast from 8pm till 10am. Here's hoping 🤞

[@elizabethconteauthor]

I brought it today...now off for my walk. Thank your great workouts to keep me motivate, have fun, and feel good!

[@beckierules736]

My new favorite workout! Easy on the knees and back ❤. Thank you, Petra!!

[@lisarasmussen-rf3yi]

She has lots of different exercises to do

[@birgitfrister2281]

Ich bin begeistert von deinen Videos. Ich bin 56 und habe schon immer Sport gemacht, doch in den letzten zwei Jahren konnte ich mich nicht mehr motivieren. Ich bleibe dran. Außerdem finde ich die Musik sehr motivierend dabei. Ein großes Dankeschön fürs Teilen liebe Petra !!

[@joanne2078]

You've got me sweating. That was great. Thanks for your wonderful positive energy!!

[@sabineesslinger8649]

Since in the morning I do my exercises. I am 59 years old and I have lots of fun. Thank you very much

[@anabelensanchezgarcia7394]

Thank you so much, Petra. Your videos are so easy to follow , I hope to achieve my goals and lose weight with such encouraging workout.

[@doodle0214]

Love your workouts!❤

[@katicabanyasz839]

❤❤Simply the Best !!❤❤ The music, the exersises!! Thank you Petra!!🤗🤗😘

[@justjudygirl]

I love these. Concise, targeted. Gets the heart rate up and bing, bang, your done! Love the music as well, very motivating

[@gillianlonergan7872]

Thanks Petra, a very sweaty and happy 57 year old, after that workout...I am doing your workouts daily and they are very effective!

[@sophiawellsjean9886]

I enjoyed doing this 30mt workout today early this Tuesday morning 🌄 😅😊 and happy with the 💜❤️🙏 results!! Thank you 🙏😊 so much for your support 💯🙏🙏❤️😘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️😘!! God 👑🙏 bless you for being a shining 🌟 🕯️ light!! Thank you 🙏😊 for taking the time 😉 and patience to help me and others grow 🪴 and become more stronger 💪💯 confident in doing what is right ▶️ in our 💜💕 health and hearts grow stronger!!

[@MáriaBednáriková-o8q]

I love your workout, I feel so much better after only two weeks! ❤

[@jmw1683]

I just love getting moving with your videos after sitting at a desk for work all day

[@ravenmorris4229]

Thank you Petra, amazing workout I am loving it. Everyday, I am now getting great results, thanks!

[@CharleneSomers]

Just the perfect speed. It felt so good!

[@AnneBanner-pp1tb]

Best video yet for getting my waist trimmer, thanks Petra I do love your exercise routines

[@lorrainerae9289]

This was hard and I almost gave up with 8 minutes left...but i didn’t give up and made it through!!! Thanks so much! 😊

[@ny_park_c_TV]

Wow, this is truly amazing! I get strength from watching your channel in Korea. I've been running three times a week these days, but my belly fat isn't responding...

[@leblogdececilerogue9334]

Thank you so much for your videos, I love them, after a week I can aready see the difference in my body and in my mind!!! You have a way of making things fun, and it's great! Wish you great success in all your beginnings!

[@denisebuchanan5612]

I've tried several of your videos and this one is my favorite!

[@carolechapla6505]

Another fun workout with you. Thanks for working out with me.

[@donnaphillips1465]

Just found you. I really enjoy your workout. I'm just a little confused. Am I supposed to do this same workout every day for 3 weeks? Or do you have a daily program that I can follow with a different video every day?

[@angelasmith257]

Good question 🤷🏻‍♀️

[@renatalis1012]

mega fajnie spędzony czas 😀😀 i uśmiech na twarzy w trakcie i po ćwiczeniach 😃😄❤❤❤

[@Sylwia-xj8mq]

Super , pozdrawiam

[@sadieleclere1662]

Not on this video but on a short test you do for living menopause belly fat, please leave the direction at the end on for a longer periods of time. I am not a speed rider so it is difficult to read. I love all your videos and use them often🥰

[@MerlyQuesada-j3l]

It's hard to loss belly fat,❤❤❤

[@petragenco]

If you stay consistent with exercise and watch what you eat - you can do it. I did!! 😊

[@mverog]

@petragenco It's my first day, I did it!!! Is this for do it every single day at least for three weeks? For lose the belly fat I mean. Many thanks! ❤❤❤

[@doraamati7820]

It is hard to lose belly fat

[@meenathakur4771]

@@doraamati7820 Stop thinking and try your best👍

[@jenniferhamer167]

I didn’t do keto but cut my carbs and it worked!! 🎉

[@Silvanabalarezo]

It was really fun! Thank you.

[@bethreed281]

One of my favs❤❤❤❤

[@RitaRembert-nq6ut]

Just started doing your workouts 😅 I love them ❤ thank you so much, keep up the great work you do 🎉😊 YAY!!!

[@user-ny3hm6oh3]

Petra many congrats from Greece!! You really inspire me! Thank you! 😊👍

[@j.e.7028]

Gosh,did get through to the end,although my co-ordination was a bit " Off",went striaght on to do the weights.....feeling that one,really like the timer and side view...Thank you Petra

[@patmariaz8878]

Thank you. Looking forward to a healthy lifestyle🎉

[@Selamawit79]

I really love it I really appreciate to do this for us I lost 20$ in 3,4 months with diet ❤❤ Thank you so much

[@candidafederici1293]

Fantastici i tuoi allenamenti!!

[@LenyLuyten]

This makes a fun water aerobic class too.

[@bambielabisto]

I will try this workout… super intense as a beginner. Thank you for this vedio i njoy it

[@user-lu1hl7ow2c]

Great workout Petra! ❤

[@HomaRabiee]

Thank you petra i love ur work out ❤❤❤❤ thank you thank you

[@katkeen695]

Enjoyed this good variety and easy to follow plus worked up a sweat 😊😅

[@karenthomas9506]

Hi Petra, any tips on detox foods & exercises to get rid of cellulite all over the body? ❤

[@cg3901]

Incredible workout, it's funny and I was smiling the entire 20 minutes🎉

[@petragenco]

Love it!!! Keep smiling 😊

[@isabellerobinson5483]

Love that workout. When you say 3 weeks, do you mean doing that workout everyday for 3 weeks?

[@gillianatkinson6858]

Hi Petra, just found your channel and have subscribed. I'm now a somewhat fit (ish) 69yr old but need to lose a stone in weight. My question is, what d'yu think is an advisable breakfast before a workout please? I struggle to eat in the mornings, but obviously know that its not a great idea to work out on an empty tummy. Many thanks, Gilly.

[@angelareed1407]

I love watching your videos but I'm 73 with bad knees but I'll keep trying.

[@elizabethconteauthor]

You look better than you ever have!! Great workout. Thanks.

[@lyn7662]

Great workout. My first time doing your workout. Will be following you from now on. Thanks.

[@petragenco]

Awesome! Thank you! 🤗🤗

[@evem5324]

Merci Petra c'était trop fun ! j'ai 66 ans !!! 🥰🤩

[@montymonty4894]

Help, u have never had such a tummy, menopause just socks, I'm so so fed up with it, excercise 3 times a week and nothing works, I never over eat, I'm borderline to give up and except 62 is tge end of looking trim 😢

[@doraamati7820]

U should try glowwithjo . She is good and has good excerise

[@JT-km7cp]

Love it! You are so inspiring. ❤

[@deniseklodnicki9972]

Love this! Music please ❤

[@petragenco]

Thank you so much!😊

[@stefaniaagolini2791]

Great workout Reallyyy ❤️🙏

[@vanessam9922]

Petra ❤ merci merci merci ma maman dit "j'adore cette fille elle est trop mignonne les résultats sont là ça donne la pêche 😊😊😊" Merci pour nous motiver chaque jour Ma maman a 67 ans

[@aundreakinard1980]

Another great work out Petra. Love working out with you. You inspire and encourage me so much. I thank you so much. Please keep them coming. (You look good in pink). Where doing you buy your workout fits from?😊👍

[@penny8007]

Loved the workouts; Petra is there any chance you could modify some of your dumbbell routines with resistance bands? I travel all the time and am challenged to work out, except in my hotel room. I travel with a mat and resistance bands only. HELP!

[@dignamartinez6263]

I did the exercises great, are they three times a week?

[@ndlz1]

I work hard with you every morning!👏🏻💪🏼🙏

[@petragenco]

Love that! Keep it up! 👍🏽😊

[@IzzaBentomar-ev7qw]

Merci infiniment je l'ai fait tous le jours sauf week-end 👌🙏🥰

[@annejohnstonsmith5026]

loved this workout really enjoyed it thank you

[@LindaInso]

this kind of work out needs to do it daily and do it correctly so that it will work to those who wants to loose belly fat.

[@sweetpea841]

Loved this workout!! I haven't worked out in a while, and this is a good start!! Thankyou!!!💗😍🥰😘

[@petragenco]

You're so welcome! 🤗

[@sheetalwadhwani]

Love you petra❤

[@beckiekorn3617]

Hello, Im a woman of 64 years old from Colombia with a belly of a 6 months pregnant woman jaja. I started yesterday your exercises but its very hard to follow them because you dont have a rest period between them. Couldnt you create one? I big hug

[@Nubesyxochis]

I was listening to music and that last exercise before the cooldown came up merengue and I ended up dancing the whole 3+ minute Wilfrido Vargas song 😂 then some bachata for the cooldown...

[@asimina4209]

Loved it.🎉❤

[@harmeetkaur1135]

Anyone can loose bellyfat just constrate what you eat , diet plays a vital role with these exercises

[@zoewhite7128]

Thank you for this workout, Petra. It was incredible. It is hard to loose belly fat. What do yiu recommend 5 times a week (2 days on one day off) for 3 weeks to see results?

[@petragenco]

Yes, that would be great! Adding weights too would be good Zoe 😊

[@UrsulaWischers]

Hello Petra,i love your workout. Can you do a Chair workout?

[@LindaInso]

l love it its really good to do exercise help to reduce fats and relaxation 😊

[@lucyjinks4073]

I have bad pyrosis I’m going see if doing this a few weeks gets rid of it. I’ll post back

[@LindaDowling-hf2vz]

Great video

[@daniela79247]

Hi Petra; I just discovered your channel , I’m over 50 and try to loose my belly and arm fat for a long time but nothing helped, I will start with your videos and hope it helps before summer is here :) for me are challenges are very motivating, is there something planned for a few weeks? Greetings from Austria 🇦🇹

[@beee_litt]

I love this one❤ thank you!

[@nataleigavrik9476]

Ive done it!!! It was easy!! But hard!! Thank you!!❤❤ Will it be enough to do 20 minutes a day to lose weight?

[@marseysloumatis4753]

Love it ❤❤❤

[@JocelinZapata-ux7ez]

Buenísimo, con estiramientos !!! Gracias ✨

[@petragenco]

Gracias a ti!! 🤗

[@UlricaAndersson-w3s]

This was great! 🙌❤

[@LoveYah777]

Thank you; I enjoy doing many of your workouts! Do you have any that incorporate neck stretches & face movements? Maybe alongside arm workouts? My neck needs help staying flexible at times. Sure would love getting rid of that neck hump! 🙃

[@macncheese7358]

I'm consistent but not losing 😖 have gained some muscle 💪 though. Damn menopause!

[@elainemidgley7878]

Thank you so much ❤❤❤

[@kims1941]

I liked all of the songs except for the last one

[@nocturnalvisionmusic]

Ironically I used to not like that one either (first heard on another of Petra's videos) but over the past few months of 2023 to May 2024, it's actually grown on me and become one of my favorites to move to from her vids. I totally understand this 😌

[@eugeniapallerstein1206]

Great workout,thanks a lot,Petra!!!!!!!

[@petragenco]

You’re welcome 😊

[@pierinaserioli9357]

Sei bravissima 🤩 grazie !! 🥰

[@nancyjackson2279]

THANKYOU Petra ❤

[@petragenco]

You are so welcome 🤗

[@rosanaabrantes5198]

Show!! 💚💛

[@joanneharwood2144]

Going to do this tomorrow thank you x