FULL BODY YOGA - 15 min At Home Total Body Stretch Routine for Energy, Flexibility, & Strength

This 15 minute full body yoga flow is designed as an energizing and strengthening total body stretch routine that is ALSO a sweet and gentle yoga sequence that anyone can practice! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the lower back, upper back, shoulders, neck, etc, that can get neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this beginner friendly, deep full body, 15 minute, full body yoga stretch routine.
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[@larissawrites9954]

Thank you for this lovely short flow. It put a smile on my face

[@BeautifullyBroken85]

Woooweeee! This was a little spicy! 🌶️ Loved it though! You always have the most creative transitions!

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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ yogatx-new-apparel.creator-spring.com/ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

[@amyflynn150]

Thank you for a wonderful flow!

[@hujin4378]

Wow this is exactly what I needed: the balance and flexibility training ❤ Thanks a lot, Cole. You look fabulous ❤

[@Nortonius_]

Thank you, this practice was just what I needed today 🙏🏾☮️

[@FrankieC200]

Cole, you make it look so effortless! Unfortunately my airplane kept crashing, even as I rotated my propellers.

[@COLECHANCEYOGACCY]

Do what you can and leave the rest! Glad to meet you on the mat for this one!

[@livbradley4577]

Reading comment before doing the video right as i wake up! Definitely did a double take😂

[@anjajoy9720]

Your moves are always so dance alike, would love to flow with you with some background music, it would add some beat and jazziness 😍😍😍

[@COLECHANCEYOGACCY]

So grateful for your appreciation!

[@abigail4929]

This one was spicy!! 🌶️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@kellypantaleoni5166]

Thank you so much for helping my body to shake off the heavy sleep that I was feeling. I feel much more mentally prepared for the day now.😊

[@COLECHANCEYOGACCY]

Great to see this was supportive for you!

[@jingarthursmall]

Always love to practice with you ❤