MORNING YOGA - Full Body, Gentle, Grounding, At-Home Yoga Stretches for Energy || 20 mins

This gentle morning yoga sequence was designed to be gentle enough for a yoga first timer, but still offer enough of a deep stretch routine that you can really gain a boost of energy to start your day, and shake off that sleep! If you have been looking for a morning stretch routine that is fun and gentle, and can leave you feeling more strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 20 minute, full body, daily stretch yoga workout.
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[@connieanderson2281]

Just what my stiff joints needed this morning 😊

[@loris2creative]

That breathing exercise was wonderful! I have never experienced it before. Is here a name for it?

[@anjajoy9720]

I allowed my tired and overworked body to rest and relax with this practice! Loved the breathwork 😍😍😍!!!!

[@_ourecho_]

Breath is life ey ? :)

[@melissaHK100]

Really calming. Thank you

[@_ourecho_]

You are very welcome

[@bethmanners2108]

Deep and relaxing!

[@_ourecho_]

Good to hear!

[@curtisstlouis2262]

Thanks soo much Echo. Perfect flow!

[@_ourecho_]

You are so welcome!

[@lamisizmirly2074]

So soothing ❤️

[@_ourecho_]

So happy to hear so!

[@beautifulbeingsyoga9887]

Oh my beautiful Echoooo this was so soothing that breath work oh my goshhhhh just delishhh... on another note I only made it thru 3 breaths in wheel pose lolololoo

[@_ourecho_]

haha that happens ey and yes breath work is yummmmy

[@javiersanchez8440]

Fantastic ❤

[@_ourecho_]

yeah! glad to hear you enjoyed

[@ashleyirvine8536]

Great class 😊

[@_ourecho_]

Glad that you enjoyed!