Full Bodyweight Chest Workout with Dejan Stipke & Frank Medrano

[@Stipke]

Had a lot of fun doing this workout with you!

[@HassanAli-ld4qe]

Love

[@OscillationOverdrive]

Would also like to see progression to handstand & handstand strengthening exercises.

[@frank_medrano]

OscillationOverdrive 🤙🏼

[@QWERTY-lc4lm]

Yeah!! Handstand!!!

[@MikeJones-uu7ui]

-Explosive clapping push ups( pause 2 sec bottom ) Beginners-Knee explosive or elevated 12 reps - 3 sets Negative to explosive. Beginners knee push ups 12 reps- 3 sets Staggered push ups 12 reps -3 sets Beginners-Knee version Diamond push ups 12 reps- 3 sets Beginners/Knee version Resistant band wrap 12 reps 3 sets

[@ubz_1063]

stipkes voice cracks me up every time

[@TheGreta2400]

So happy you're back dedicated to posting here. You're so inspirational...no nonsense even to girls. I've had some serious health issues but I'm vegan now & really want to get my strength up just to feel normal would be nice. I know I gotta take it slow but your workouts motivate me...so thanks🙏

[@frank_medrano]

Greta V much love always ❤️ more videos coming!

[@РепубликаСрпска-е2р]

Stipke dominacija! Bravo momci, samo rad!

[@BOGDAN-iz9ss]

Nice vid bro. Dejan is the king of explosive push ups.

[@neotenylv09]

Gonna try this routine, I can hardly feel my chest when doing exercises that my arms got tired but my chest don't burn. Anyways, loved the video, informative and straight to the point 🤙✌️

[@tonyvancauwenberghe3171]

was same for me, maybe you have longer arms too. in this case it’s normal you are more working you shoulders, try put your arms narrower elbows against your core, and always keep your shoulders down and back. abs and glutes tight too. don’t arch

[@KASSCalistenia]

It would be great to do a workout 💪

[@TheRealGuywithoutaMustache]

Frank is so shredded, I can jump in a woodchipper and still wouldn't get that shredded.

[@frank_medrano]

Just Some Guy without a Mustache check out my shred bodyweight workout in my playlist 👊🔥

[@KamiKazeE_7]

Why do I see u everytime?

[@riktamsarkar7684]

It depends a lot on genetics and body type. I have low testosterone can never get ripped like that even if I try to or do everything.

[@igorivanovic4784]

@@riktamsarkar7684 go read a book

[@riktamsarkar7684]

@@igorivanovic4784 You should read buddy. I don't know how educated you are but even a illiterate idiots knows. Just for your knowledge go to ncbi nlm nih gov.

[@ngtutorials2780]

Great vid bro keep it up loved it really helpful

[@manuelms7041]

You are the best!! Congratutations from Spain. Good job bro

[@frank_medrano]

Thanks man

[@jerrykb4128]

Can you make a video on lower chest workout ? And love you Frank, always fun watching you.

[@frank_medrano]

Jerry K B 🤙🏼

[@petarcvetkovic8058]

But this exercises hits all of your chest muscles

[@w.dieterich7077]

Do Dips, if you’re not that advanced do push-ups on an elevated surface

[@sddas3243]

@@frank_medrano is it helpful for reduce chest fat ??

[@РоманГрехов-ш8м]

Frank thanks for the exercise,I have long wanted to see your workout in the public domain!

[@MilanCarapan]

Bravo 👏👏👏 Veliki pozdrav iz Srbije 👋

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@AgentRex42]

Wow ! Now, we need workouts to muscle legs, back, shoulders... ;)

[@TheNybro93]

Good video good practice brothers !! Congratulations from France 😉💪🏾👍🏾

[@cooblur]

Frank & Dejan are the real life versions of Streetfighter's Ken & Ryu

[@mikiszezas5983]

Frank is more likel Dalseem!

[@harshmehta813]

Quarantine workouts!!

[@juancarlosprieto7983]

GRACIAS, frank x dar animo.

[@hellonblades]

Just crushed this! Keep these coming guys!!

[@briannadettmer7741]

can you make a video utilizing more of the bands and more band exercises in conjunction with the calisthenics ?

[@lastmacho890]

Very good. The idea with the band flys, also.

[@digioiarosa1]

Super video von eurem Training .✌💪💪💪💪

[@imagzz4942]

I'm always confused as to why it wouldn't be better to do the 12 reps of each exercise in a row (obviously with a few minor breaks in between), then do one larger break, and repeat that for 3 sets. What's the plus of doing the same exercise three times in a row? Would the quality you get out of each exercise not go down towards the end?

[@jankeizer4051]

Frank is a Legend

[@ujjwalramolta1061]

My inspiration dejan🙏🙏🙏

[@hungangtran8240]

The song so dope. Enjoy the video so much. Thanks man💪💪💪

[@Manuel-sf8yz]

Ничерта не зрозумів що сказав Френк) но дуже цікаво було дивитись

[@thesilencer4638]

Great workout!! Thanks guys!! Background song name during the exercises??

[@ilaygoldman]

Great pumping! Frank, 2k to 1mln 💪

[@DrSPrakashMDPhD]

Thank you very much. Regards

[@Thewolf_365]

Always inspiring thanks for the guidance !!!! Also are you still vegan no hate just curious

[@davemathew]

Stretching exercises 2 avoid shoulder injuries doing calisthenics.

[@alexkotov4010]

Nice work, 👍.

[@CharlesM84]

Perfect routine👌

[@MathusalaTree]

Change the game. Medrano and Stipke plant-based post-workout meal

[@JK-uv3ck]

Please can you make video on lower abs n obliques . Thanks

[@frank_medrano]

👍

[@florianmasawe9520]

Amazing bro🙌🙌

[@akira07764]

Thx for Workout. ❤

[@MuzycznyWiking]

hello can you ask for a video about trapezius muscle exercises? :)

[@sterlinglee9644]

I will add them chests work out in my repertoire

[@이정남-i2r]

You are my hero!

[@duncanmphande2168]

Great workout. Where do you buy the BCAA and Energy preworkout supplements.

[@neerajmohan3414]

I will be your millionth subscriber

[@hskarim3889]

Toujours la motivation💪👍

[@KDI91724]

Спасибо.

[@franciscocleiltonsoares3633]

Melhor do mundo! 💪

[@anujsingh-rc6xm]

fire brother

[@deepdasroy8414]

Whole body workout (only BodyWeights) for lean n Muscular look.

[@jrock865]

Amazing workout by one punch man

[@anglaisbdarija9344]

hey superman could you please make a video about lower abs please ..

[@Zantagiro]

nice chest workout!

[@davidghebeyehu]

How old is Frank? In google they say, he is 61.

[@Minister_of_Magic_1997]

MusicAndMotivation he’s 40

[@DanKissMoreYours]

He’s the same age as me 40

[@heryerdeki1283]

You are great!

[@rizkyrr7046]

Cool workout and cool guys 😍👍👍

[@poniranlondo1263]

Extrem broo 😱😱😱

[@Psychodru]

Love this Video! Glad to you see posting on youtube more! look forward to more! :)

[@إبنُالمغربْ88]

Good... thanks for the information

[@AMATDhanasuryaR]

Bro I am your fan I going to start calisthenics but I need a workout plane for beginner and what workout want to follow for full body

[@Nothing-can]

Nice workout

[@PeterMoretti]

How long would you suggest to rest between each set and each exercise? No rest at all, do it as fast as possible?

[@jakub5520]

Can you do one arm pull up tutorial?

[@amit2955]

Yeah

[@boyzrulethawld1]

Let’s roll.

[@ETLAPESTE]

@Frank Medrano power and staggered push ups are often forgotten. what is the brand of resistance bands used in the video, please?

[@RamoulVinit]

Chest Workout awesome 💪💪

[@alekstravel]

It's cool...👍👍👍

[@frank_medrano]

Aleks Travel 🤙🏼

[@kazimoududahmed1283]

Stipke is much best

[@_sw_mo1]

Micheal VAZQUEZ vs frank medrano

[@dakshsbhardwaj8007]

How many grams of protein do you eat in a day? How many grams per kg of bodyweight?

[@fajririntobaskoro4956]

Looks awsome..

[@kinkoong5315]

Leg workout, pls

[@jerrykb4128]

Someday my body week look like Frank's.

[@Camourona1]

Set a goal, WHEN do you want to achieve a similar body type as Frank Medrano?

[@WilliamGone]

Your eyebrows need to be tweeze also

[@جابونيديدي]

شكرا

[@yashsareen50]

Can you tell the rest period between sets and also between the exercises?

[@ntapasar89]

you need exact 67s between first three set, then 96s other three and repeating

[@rizmyjauffer7970]

Incredible very useful workout

[@ClassifiedStats]

Abdominals with leg raises. Calisthenics influenced?

[@anouarhassoune2484]

You are the best

[@Moaz_Ezzat95]

Hello 👋

[@burpeeswarrior]

How can I learn handstands Frank

[@silvadossantos6803]

God bless you

[@Nitintomar44]

Any solution of wrist pain , here is.

[@Malek.Mahmoud]

Hello, please do home legs workout

[@louise_esthete]

Good idea bro

[@tvrtkokaurinovic7370]

Lol the way he said dejan stipke 😂😂😂

[@josecarlosleitesilvacarlin393]

Muito bom treino top

[@GetProWithBro]

I love it

[@ViiraLPateL]

Does anyone know the track name?

[@ItaloBivaqueSouza]

Monstros demais

[@muzamilfitness6921]

Nice workout 😊 💪💪Muzamil Fitness💪💪

[@improvizatortkachuk51]

What is music?

[@edwinhernandez5581]

VERY GOOD. EXCELENT. THE BEST PART. I DIDN'T SEE NO FUCKEN INK ON THEIR BODIES. MOST DUDES LOOK LIKE THEY'RE FROM MS13.

[@SnakeSw1212]

Outro song ?

[@Andrey-wn5fe]

Круто!!

[@Raju_Mukund]

Beasts....

[@ninadmurudkar7978]

Which song is this

[@prashantmamgainvlogs]

Frank💪

[@rnonthenicschannel4820]

Hello Bro😁

[@JayPatel-oh3fv]

What songs is he using?