Full Chair Workout - Seated & Standing - No Equipment | More Life Health

Seated & Standing - Full Chair Workout For Over 60s - 35 Minutes - No Equipment | More Life Health
Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Warm-Up: 0:00
Work Your Whole Body (Whole Body Exercises): 06:40
Practice Your Balance: 15:28
Healthy Hip Exercises: 19:07
Stretch & Relaxation: 26:25
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #exercisesforseniors

[@MoreLifeHealth]

G’day Everyone, here is another longer exercise routine.. Let me know how you went with this one!! Next routine I put together will be all standing exercises... Enjoy, keep moving and see you next time!! - Mike 😄

[@glynniscruice6943]

A great combination of exercises looking forward to the next standing ones. Thank you

[@MoreLifeHealth]

@@glynniscruice6943 Thanks Glynnis!

[@patriciarobinson2119]

I like this combo! It is challenging for me especially the balance part.

[@christopherterry9864]

Just right for me. many thanks,

[@FaFa-on5kq]

@@glynniscruice6943 tabacin aal z Qq

[@thanaledchumykulasegaram9838]

I am 80 yrs old. I. always. app,reciate. and Do these exercises (for seniors)Please. Continue. these. exercises

[@MoreLifeHealth]

Will do Thanaledchumy!. Keep up the good work!

[@jenniferthibeault6761]

Another fantastic workout. I can feel the positive changes in my body. I'll be back tomorrow.

[@MoreLifeHealth]

Keep up the great work Jennifer!

[@staceydroogas928]

We now have two of these extended varied routines. Yay! And YES to more of them please. Just to let you know that I ultimately return to your 5 standing and sitting routines and use these longer ones to add variety whose warm-ups and final stretches and relaxation are a treat. You're working very hard for us and it's most appreciated. I get excited whenever I see a new, well thought out routine in my INBOX. It makes my day and my week!...Anastasia

[@MoreLifeHealth]

Thank you Anastasia! I'm so glad you're enjoying the different routines! :)

[@wimala8576]

Thank you 💕😊 god bless you and all your family

[@wimala8576]

Thank you 😊😊 very much good luck and god bless you and all your family

[@cherylbengtson8596]

Great combination of exercises. Since I found the balance and hip exercises particularly challenging I'll work to improve on those areas. Thank you!

[@MoreLifeHealth]

You're welcome Cheryl! Keep working hard! :)

[@josettelamaletie5646]

Thank you God blessing be upon you

[@dianalowe9968]

It felt great doing it this morning. Merry Christmas everyone.

[@MoreLifeHealth]

Great work Diana! Merry Christmas! :)

[@carriepear1]

Enjoyed this. I like having all the exercises together like this.

[@MoreLifeHealth]

Glad you enjoyed the workout Carrie!

[@mariapilarfernandez792]

It is a wonderful daily routine. Thank you.

[@MoreLifeHealth]

You're welcome Maria! Great to hear you liked it! 🙂

[@conniereynolds8360]

Thank you Mike for more standing workouts! Remember that we're a lot of active 70's out there who are looking for workouts that you can offer us! Thank you again from Argentina.

[@barbaramckay618]

0 degrees here in Crows Nest Queensland. Day 3 of doing exercises with Mike. '76 and still up to tricks' is my mantra so thanks Mike. Balancing on one side is difficult for me. I'm wondering why that is! And can I really improve. Arthritis in my fingers means i appreciate the finger exercises. It's a great start to my day. I love that I can do these in the comfort of my own home, and Mike speaks slowly so that we really get it right and feel the pain! 12th Aug 2021 : Did this workout, seated and standing. After the AZ jab yesterday, anxiety for the past couple of nights has meant poor concentration and mood disturbances with regular exercise. So I'll do a daily chart and push my motivation.

[@maryfiddes8905]

at 83 doing the best of exercises working to my limit except the very last one , you do not have to be perfect but try each repitition makes it easier next day

[@vikkiclayton5955]

more please. we love this xxx

[@renateschneider5059]

Thanks for this one....we had a chakle when you said keep your head up ...my hubby felt you had seen him...this mixed exercise was great....hugs

[@brendarobinson9072]

Hi Mike. I've returned to Horse riding aged 71 and couldn't do it without your wonderful Routines. Thank you!👍

[@MoreLifeHealth]

Hey Brenda, that's fantastic! Keep it all up, and I hope you have a great time with the horse riding!

[@windowsoflife]

Excellent! I’m doing these with my wife who’s in stroke recovery. So spot on! 🙏🏽

[@rosevanhilst9866]

Great! Love the vaiety of exercise in the workout. Looking forward to full standing workout. Thank you!

[@MoreLifeHealth]

My pleasure Rose! Thank you!

[@scotthenry6870]

😃I'm a retired 66 year old. Ive been meaning to get in better shape and this series of videos is exactly the thing. It's a great exercise a little more muscle strengthening than the 25 min seated exercise. The balancing was a challenge. I will gain strength in my ankles and continuing to lose pounds will make it easier. I am going to get a chair with arms since some of the exercises are using them. thank you!

[@vikkiclayton5955]

loved this one ...more please xxx

[@mariannewatson1772]

Love these new longer workouts! And liked having the timer for the longer stretches...... Thank you for all your time, and your CARE.

[@MoreLifeHealth]

My pleasure Marianne! :)

[@lynnettealba4614]

Thank you Mike ...l like the longer routine but definitely need to improve my balance !

[@MoreLifeHealth]

You're welcome Lynnette! Keep up the great work, and all the best with improving your balance!

[@renateschneider5059]

Thanks Mike we are doing better...need to hold on chairfor some of the work..keep reminding us on the slouching....hugs

[@MoreLifeHealth]

That is great to hear Renate - practice makes progress! Keep up your great effort :)

[@donnarinas4899]

That was good. Thanks, Mike.

[@MoreLifeHealth]

Any time Donna! Keep it up!

[@bev5089]

Enjoyed that one...... Although I do have to practice my balance act! Thanks for keeping me fit during this pandemic. Stay well and safe.

[@MoreLifeHealth]

Well done Bev! All the best! :)

[@user-nz4fn9zv6z]

I have wide spread osteoarthritis and have been diagnosed with fibromyalgia too. I've been struggling with stiffness and pain. I recently found you on KZbin, and really enjoying the classes. My stiffness and pain are alot better. Keep it up I will be joining you 😊

[@jameskefford6010]

Great compilation. Gets the whole body going. Thanks.

[@danielperrins1348]

Excellent!

[@pearlfox2813]

So love these exercises! They make me feel so good after doing them!

[@sisterchristie9480]

More exercise videos. More relaxed . More Energy. Thank you.❤

[@kamblkapur4361]

Very relaxing Thanks

[@annehines1358]

Excellent. I feel alive. Thank you

[@MoreLifeHealth]

Great to hear Anne! 💪

[@carolingimundson1392]

Hello Mike today we tried this for first time great

[@roberth5865]

Thank you Mike for taking the time to help other people, much appreciated !!!!

[@MoreLifeHealth]

You're welcome Robert! 🙂

[@graceadamo2464]

I find the balance exercise very challenging. I hope I'll improve with more practice. Thanks Mike.

[@nicholassherwood3121]

Wonderful! A cracking pace, and don’t I feel worked out! Best, Nick

[@suec4791]

I'm really enjoying the longer routines & find the stretch & relaxation exercises at the end a great way to finish. Thanks for your commitment to our health Mike.

[@MoreLifeHealth]

You're welcome! :) So glad you're enjoying the longer routines Sue!

[@jillanderson7014]

Another good long one. Look forward to one with weights for upper body and more standing. Thanks for theses videos.

[@MoreLifeHealth]

You're very welcome Jill! :)

[@collinsddc1206]

I found your channel and have been faithfully doing them, you have no idea how thankful I am, they are helping me and especially a good friend that had a stroke and she is doing them now. Thank you so much!

[@veraturner5254]

Love all your exercise

[@MoreLifeHealth]

Glad you like them Vera! 🙂

[@ceeceebee84]

I love it!

[@evelynestevez4468]

Great workout! Thank you!

[@susanfbennett7098]

Great exercises for senior, Thanks Mike😃

[@lindajoyce1808]

Great workout, yes on more. Thanks

[@denisefraser6080]

I enjoyed this seated and standing exercises …I began with seated exercises about a year ago and these were very good …I finished feeling good …thanks much ❤

[@marciabaldovino9119]

Very good exercise for me all my veins were stretched legs arms too Thank you so much !

[@MoreLifeHealth]

You're so welcome Marcia! I am glad you enjoyed it - keep up your great effort :)

[@jennifersparrow9506]

Mike, my husband and I discovered your videos during lockdown and really love them. We are 81 years old and I have two artificial hips, but we find the exercises really helpful especially the longer sessions you are doing now and we look forward to a longer one using weights. We live in New Zealand by the way🤪 and have a small very active Spoodle who takes us for walks twice a day and we intend to stay fit for as lingbas possible👍.

[@MoreLifeHealth]

That's awesome Jennifer! 🙂 Great to hear that both you and your husband like the exercises! Keep up the great work!

[@sisterchristie9480]

Wow1 WOW That was great. I’ve started seeing difference. Thank so so much. More exercise please.❤

[@kausilachetty3109]

Loved it!

[@linatemsah5250]

Excellent workout thankx for sharing

[@MoreLifeHealth]

My pleasure!

[@anjaliprasad9920]

Thank you Mike. I have clots in my both pelvic arteries and leg movements were very painful but since I have been doing your excercises I am so much better. Thank you

[@anneblair4031]

Thank you Mike. Great combination workout incorporating my favourite standing hip and balance exercises.

[@MoreLifeHealth]

You're welcome Anne! Glad you like the combination!

[@sueenglish1434]

Thank you Mike, a great addition to the one I did last week. Must find out have a saved classes ??? and how to add it to my classes. I havent worked out how to do that yet!!! and.. I just wait for you to smile. Hope you are not doing too much?

[@carolbeausoleil7984]

Standing exercise wd b helpful. But this one is great!

[@hemapiyaratna2888]

Thank you.

[@joedmello8406]

Hello Sir Thanks very much I sincerely like all the exercise and religiously do all of them with great sincerity May God bless you with excellent health so that you can upload with variety of exercise for the whole body and can do without getting bored One thing I like about you that you reply everyone's message that's great

[@MoreLifeHealth]

I do my best to get to the comment's Joe! 😀 Thanks for the nice comment! and keep up the good work with your exercise!

[@789tate]

My second day of exercise. I am enjoying them. Thanks for video

[@MoreLifeHealth]

You're welcome Lilian! Great to hear you're enjoying the exercises!

[@789tate]

I am a bit sore. I only did half the exercise. I am really enjoying them.

[@789tate]

@@MoreLifeHealth thanks a lot

[@lyndasanderson9301]

Thanks Mike. Video is just the right length. Balancing and hip exercises challenging. A great way to handle the pandemic in a healthy and positive way.

[@MoreLifeHealth]

My pleasure Lynda! Glad you find the workout helpful! :)

[@margebowman8235]

We really liked this.

[@MoreLifeHealth]

Great to hear Marge! :)

[@yvonnewilliams529]

Excellent workouts!! Thanks Mike.😌

[@MoreLifeHealth]

You're welcome Yvonne! :)

[@maryshimp8955]

Just found your videos and love them. Pandemic has kept me out of gym. I am 70 and find your instructions so helpful. Not too fast. I can follow along. Right now, Day 5.

[@MoreLifeHealth]

Wonderful Mary! Keep up the great work!

[@chrissiesampson5958]

Thank you so much, exercises that I can follow with confidence. Keep them coming

[@MoreLifeHealth]

Great to hear Chrissie! 🙂 More videos coming soon!

[@julesgarcia5854]

Great way to begin my day. Kisses from sunny So. California!! You're awesome!!!!

[@florencerios7394]

Great session!! Gracias, Mike. I will be 92 in Sept. and know these exercises is what I need to do daily.Thanks and God Bless.

[@MoreLifeHealth]

You're welcome Florence! Keep up the great effort with the exercises!

[@kathybrant150]

Thank you. Easy to follow. Clear instructions.

[@MoreLifeHealth]

You're welcome Kathy!

[@fernkwantes3882]

I have been doing your exercises for the last three weeks. I have mostly done your thirty minute ones but also the longer ones. I like the way you encourage and show us how to do each of the exercises. As a disabled person I need to keep moving but also do it safely. Although I am not technically a senior, I do think what you are doing applies to me. I particularly like the focus on different body parts. I sure feel it when I am done!

[@MoreLifeHealth]

Hey Fern. Great to hear. Keep it all up!

[@janpetersen5995]

Thank you for this video. These are excellent. So thankful for them given I can't get out to a class these days.

[@MoreLifeHealth]

Glad you like them Jan! Keep up your great work!

[@pabloepifanio9673]

Great workout like all others. Thks Mike for your help.

[@MoreLifeHealth]

You're welcome Pablo! Glad you're enjoying the workouts!

[@analapcevic5382]

Thank you Mike!

[@MoreLifeHealth]

You're welcome!

[@lucius10]

Great! Thank you.

[@MoreLifeHealth]

You're welcome Lucius 🙂

[@joycecardozo3035]

Good stretching exercises today. Really felt the stretch in every part of the body. Thanks Mike and God Bless!!!

[@MoreLifeHealth]

You're welcome Joyce! :) Great work today!

[@JessieCrossinSalimbeni]

I really enjoyed this. Thanks Mike.

[@MoreLifeHealth]

Great to hear Jessie! Glad you enjoyed it!

[@kathybowman3546]

Thanks so much!!!

[@MoreLifeHealth]

No problem!

[@maryanneking5541]

Good routine for me. Thank you

[@novannahunt1052]

This routine was great. Full set of exercises in one place is very helpful.

[@MoreLifeHealth]

Glad you liked the routine Novanna!

[@mervyngaffney3592]

Great workThanks for the excellent exercises 👍👍

[@paulhogan2930]

Great.

[@inmablancofont329]

Excellent, genial!!

[@MsChikis16]

Good morning ☀️ awesome 👏

[@MoreLifeHealth]

Good morning :) I am glad you enjoyed this. Keep up your great work!

[@evelynestevez4468]

That was a very good workout! Thanks, Mike!

[@MoreLifeHealth]

You're welcome! So glad you liked it Evelyn!

[@evelynevertrees6876]

Thank you Mike. I went well and enjoyed the exercises.

[@MoreLifeHealth]

You're welcome Evelyne! Glad to hear!

[@gerimac1]

Great routine really enjoyable thank you Mike

[@MoreLifeHealth]

Thanks Geraldine! Glad you enjoyed it!

[@ermentrud]

Thanks for this, Mike, it was really good. I shall have to practice more with the balance exercises as I'm still a long way off from being perfect at them, if there is such a thing!!! Take care! Eve xx

[@MoreLifeHealth]

You're welcome Eve! All the best with the balance practice! :)

[@ermentrud]

@@MoreLifeHealth I'll keep you posted, Mike!!!! 🤩

[@lynetteroberts7680]

Good work out

[@julesgarcia5854]

Hello from So. California. I am so happy that i found your channel. I am physically challenged (ambulatory) and i strive to be healthy and active. These exercises are best for me. I just completed the full body workout and I feel great! I can now have my breakfast. Thanx!

[@MoreLifeHealth]

You're welcome Jules! Keep up the awesome effort!

[@gerimac1]

Great routine started with 7 minute warm up and then the 35 minute routine feel great thank you

[@MoreLifeHealth]

You're so welcome Geraldine!

[@patsyriggs3915]

Yes please, more of these but not standing

[@pammitchell802]

Thank you Mike! I JUST got my computer back from the "computer hospital"; seems like ages since I have checked in!!

[@victorialovely8432]

Thanks just done now

[@nancyfleming4634]

Nice workout! Thank you!

[@MoreLifeHealth]

No worries Nancy - I am glad you enjoyed this :)

[@nolasherlock3236]

Thanks Mike, I enjoyed this exercise very munch. Would love to do similar exercises

[@MoreLifeHealth]

You're welcome Nola! Glad you enjoyed it!

[@MsChikis16]

72 done thank you I like this one a lot!!!

[@kathleentan6268]

Good.

[@judithstephenson500]

Enjoying the continuous routine, thanks

[@MoreLifeHealth]

You're welcome Judith! :)

[@diannebertold3602]

Good workout! Thanks.

[@MoreLifeHealth]

You're welcome Dianne!

[@julesgarcia5854]

I did it all, plus an extra video. I love your workout videod! I'll sleep extra well tonight!

[@MoreLifeHealth]

Awesome work Jules! Keep it all up!

[@Muthiah1960]

Another Good One Mate. Thank you and God Bless!

[@MoreLifeHealth]

Thanks Muthiah!

[@janelleblinco4710]

Mike, love your exercises, I have a mild ulcerated esophagus and a small hiatus hernia, is there any of your routines that I shouldn't be doing? Thanks! I hope I can do them all!

[@dianalowe9968]

Great workout!

[@MoreLifeHealth]

Glad you liked it! Diana! Thank you for your feedback. Keep up the great work.

[@MsChikis16]

Done ✅ thank you 🙏

[@MoreLifeHealth]

Nice work Virginia! 🙂

[@joellethomas3779]

Great, thanks

[@MoreLifeHealth]

You're welcome Joelle!