Full Chair Workout - No Equipment, Seated | More Life Health

[@dstedman3838]

Your full chair workout kicked my butt! In a good way.

[@novannahunt1052]

Having everything in one video is great. Increases focus and saves time.

[@MoreLifeHealth]

Glad it was helpful Novanna!

[@DennyRogers]

Every day I feel myself getting stronger, thank you!!!!

[@MoreLifeHealth]

Amazing work Denny!

[@marleneclough3173]

Perfect for me! Long Covid sucks and getting strong again is a mission

[@frankjackson6186]

THANK YOU! I am a disabled veteran in my 70's and I love this workout. While I can't do everything, I keep doing something = what I can throughout. EXCELLENT JOB! THANK YOU!

[@placeholderlastname3418]

Good ole Aussies; they ALWAYS hit the mark. I lived there for 23 years and miss it terribly! Every health professional I saw was, almost without exception, absolutely sterling! Thank you so much Michael for doing this for us. It gets much harder to exercise the older one becomes. This aging 'thing' is a colossal challenge. Thanks again. Danella

[@premalathashadrach6502]

Great thank you

[@eddiehampton8464]

I prefer the longer format; my body feels more like it has been doing a sustained workout rather than a playlist sequence. Thank you for doing this one. I hope you will do some more of them!

[@MoreLifeHealth]

My pleasure Eddie! Will do! :)

[@bobfindlay2797]

I’m Ip

[@MS-db2in]

I agree! Ditto!

[@gildaperez6721]

I love this with boxing thank you ❤️

[@msshorty5213]

I really liked that one, Mike. Yes, longer ones will be a good idea and challenge.

[@MoreLifeHealth]

Glad you liked it Varina! Thank you!

[@razianensey1599]

Excellent

[@npt327]

Loved this! I am a nurse and i play this video for my patients to do in their chair all the time while they are inpatient. Beats watching mindless TV all day. 🤗

[@MoreLifeHealth]

That sounds like a great idea for your patients Niki! 🙂

[@michelleweschler714]

I'm 63 years old. I've been doing chair yoga and walking on the treadmill a couple of times a week for the past year. I just recently starting doing some of your chair exercise videos. They are perfect for me!

[@MoreLifeHealth]

Hey Michelle. That's great, thank you for sharing! Keep it all up!

[@shirleyakins358]

I am 87 and like to do chair exercise.thank. You don't want to loose my ability to walk.these are good for seniors

[@michellewinslow5849]

I’m 64 and a dancer historically. I love that each muscle group gets a workout! ❤

[@sandraporter7382]

This was a fantastic workout Mike. I prefer longer workouts like these so it feels like I put some real work in. PLEASE do more of these longer workouts for Seniors. And thank you for providing your time, effort and energy to sustain More Life Health For Seniors. May God continue to bless you abundantly. You are loved❤️

[@MoreLifeHealth]

My pleasure Sandra! Thank you so much!

[@mervyngaffney3592]

Amen to that Mike🙏

[@aliciawilliams8966]

All I can say is THANK YOU. I loved this workout. More please.

[@MoreLifeHealth]

You're very welcome Alicia! There are plenty more videos to come!

[@hiroshiokano5836]

Evanston

[@ociehand8478]

Thank you for sharing I enjoy the work out.have awesome night 😔 ocie 💕💯

[@kimwitty5366]

I do this every morning. It’s great. It includes warm up and covers the whole body. Best work out for seniors !!!

[@DennyRogers]

This is great, Mike, thank yoi

[@arthuroneil8211]

Mike just made my life easier with a terrific 40 minute workout, now I don't have to piece together 3 or 4 of his shorter routines for our exercise classes, great work keeping us oldies moving

[@kathyclark3168]

Absolutely, these longer videos are better rather than several short ones

[@GlendaFindlow-v8x]

I'm 82 and recently found this and really like it, Mike, but can't lift legs up yet but will persevere. I do your leg, core, stretches, hip and lower back videos most days ((at least 2 of them every day). I love the constant encouragement, the counting and the reminders-'keep that upright posture' etc. I hear your voice saying that when I slouch at the laptop. Thanks Mike. Your videos are incredible and have helped me to walk without a stick (inside the house) something I haven't been able to do for 4 years since my fall. Bless you for your patience, commitment and generosity. Glenda 🥰😍🤩😘xx

[@rogerrich2742]

Thank you, great work out for a 76 year old man with RA and Peripheral Neuropathy

[@MoreLifeHealth]

Great to hear Roger - I am glad you are enjoying these exercises.

[@OfraMatzovCohen]

Hi Mike, thanks a lot for the best workout in u-tube🙋🏻‍♀️👌💐🙏🇮🇱🌞

[@MoreLifeHealth]

You're welcome Ofra! :) Glad you like it! And hope you're doing well!

[@maxinegreenberg8017]

nice longer exercise! thanks Mike!!

[@MoreLifeHealth]

You're welcome, Maxine! Glad you enjoyed it!

[@maheyburn]

I was getting extremely down as, because of heart problems and big weight gain during lockdowns felt was getting nowhere, then my son got your exercise programme up on my Ipad. Thankyou hardly expresses how grateful I am. Am feeling so much better already. THANKS

[@MoreLifeHealth]

You're more than welcome Mahey! 🙂 You can (and will) make progress with everything! Stay positive. Keep up the exercise and reach out to me if you ever have any questions on your exercise journey! Looking forward to hearing of your progress! - Mike

[@2ANDERSON5420]

Great workout! It! Not too strenuous and yet it limbers up all my joints!

[@phyllisraghunanan8230]

I thank almighty God for Mike kutcher. I am a different person since following his exercises.

[@MoreLifeHealth]

That's great to hear Phyllis! I am glad you are benefiting from the exercises. Keep it up.

[@francistham529]

You - the man ( Mike) at all times. Let’s get it on Yo !God blessed you Son !✅😎🗽👌

[@JohnPetko]

I have been working out now for a few months and enjoy exercising with out with you. I like how you have so many different kinds of shows that progresses through the exercises. I recommend you to many people.

[@lilliemcdaniel7771]

Immediately I felt a difference. As if my muscles was loosing up. Thank You glad I found this helpful video🌹

[@MoreLifeHealth]

Great to hear Lillie! Keep it all up!

[@happygrandma4ruthP]

I'm enjoying the journey. Waiting to see their new living arrangements. Many blessings to the family 🙏🏿

[@lindabaker11]

Love it .Thank you.I’m re- energised after every session .I’ve introduced you to all my elderly friends .

[@tommygvalentine]

I'm 71 years old and I can't even express how great I've been feeling since I've started your program. You are truly a blessing! Thank you!

[@yesimfehimetunc4822]

mike, thank you. especially for your seated concept. have a nice day

[@MoreLifeHealth]

Glad you liked it Yesim! Keep up your great effort :)

[@jeanaffleck848]

Well today I wanted to go back to bed because I was so tired and everything felt pained. Luckily I went for your video instead. Thank you for making a difference to how I feel today.❤️💃🎶

[@olivehattingh9764]

My first time. I've enjoyed the session. Will continue with the exercise.

[@MoreLifeHealth]

Wonderful Olive! Your consistency is paying off. Keep up the great work.

[@virtualtreadmillwalknature1488]

Amazing indoor workout videos 🇺🇸

[@MoreLifeHealth]

Thank you for your feedback.

[@darlenefeeney4321]

Hi Mike enjoyed the session 😊

[@yolandelabrecque9340]

First time with you! Beautiful! Thank you!👍

[@RonaldLemmert-p4w]

These are great! I have been gaining a lot more flexibility in all of my limbs with no pain. Thank you!

[@MoreLifeHealth]

That’s fantastic to hear, Ronald! I’m glad you’re noticing more flexibility and no pain. Keep up the great work!

[@krukmani8006]

Very helpful to the elders.thank you

[@jeanettelewis9341]

Thank you so much for doing these! My mom is 94, it's been a struggle trying to get her to move at all, so the seated exercises are just about right. We took a class at the local Senior Center called "A Matter of Balance", which was really good but involved too much standing for her. This way, she watches her game shows for a couple of hours, then I pull these up and she tends to follow along (grumbling a bit under her breath of course).

[@rongauthier1618]

.

[@strychnine49]

Evening Mike! It's bedtime in the UK so I'll be doing this one tomorrow! Have a good day 😁 good night from Christine 😴😴😴

[@MoreLifeHealth]

Thank you Strychnine! All the best, and I'll see you tomorrow!

[@eileenkaye554]

Mike I have really enjoyed the 40 minute programmes, have just finished it on Boxing Day. It makes me feel great even at 88 years young! Thank you Mike.

[@pamelafletcher592]

Helloooooo 😃I really appreciate you for taking out your time to teach " ME" ( us) how to STAY strong and vibrant. I'm new to this , possible 1.5 months into this off and on . Due to health . Slowly making my way to stay consistent... I'm NOT a senior citizen , yet 😇BUT, I have had some serious medical set backs due to joints / muscular problems . THANK YOU ! For helping me get my life back on track and moving a little better 😅. USA .

[@MoreLifeHealth]

Hey Pamela. You're very welcome. Wishing you all the best as you continue progressing with your health and fitness!

[@jhonasbaldivia6207]

Thsnk you

[@MsChikis16]

72done 😅love it thanks ❤

[@juliocesarnava2467]

Great excelent job

[@margrourke]

I’m doing this and I’m 80 but have to do something everyday. Just love your videos. Thank you

[@1979Smelly]

So very grateful for you sharing your knowledge to with us seniors.❤️

[@lifezkind]

Very good! Time flew by! Thank you!

[@joanswail7396]

Love the longer routine Mike! Great workout!

[@MoreLifeHealth]

Awesome Joan! Thanks heaps!

[@avikohn123]

This was the best workout video I saw on the net. I have Parkinson and this workout is just great for me.

[@susanwhite825]

Just found this one. I love that it is totally seated, but I feel as if I have had a good workout.

[@gracedada8069]

Mike, thanks for the 40-minute exercises. I'm getting better now. Appreciated.

[@kathrynmclaughlin8212]

My view of chair exercises as a means for strengthening has become highly positive since I have joined yours! Thank you! Cathy

[@MizSalvador]

My grandma speaks Spanish, she follows your workout and loves how it makes her feel "put the man with the nice chair for my morning workouts" Keep up the great work!

[@MoreLifeHealth]

Haha thanks Andrea! 🙂 Love this! Tell your grandma I said G'day and to keep up the good work!

[@sukhdevk.ghuman7407]

😍

[@gaylestremming5568]

Great Exercise! Length was a good length for a super workout.

[@florencerios7394]

Gracias, Thank you from this almost 93 yr old (9/5/29) . I have enjoyed your program for over a year. It really helps me "get around" and thanks for your e-mails. God bless you for your dedication to making us healthier.

[@MoreLifeHealth]

De Nada Florence! :) Keep up the good work with it all! Many great years ahead! 🙂💪

[@janetowens3754]

Good excerise for me. I found it hard going,, Th ks

[@MoreLifeHealth]

Great job Janet! Keep up the good work!

[@kerry12345ify]

Thanks

[@esraalakoc5410]

Thank you very much for this exercise. I have very much benefit from your exercise videos. I found you late but I am very happy doing all your videos. Thank you very much for much again.👍

[@alisawilder-jato2660]

Excellent workout, Mike. Yes, I want more. Thanks so much!

[@joannemessina7783]

Thank you. Perfect workout for most of us seniors.

[@renateschneider5059]

Thanks for the workout got a bit easier today for both of us...hugs

[@MoreLifeHealth]

You are very welcome Renate. I am glad to hear that it got easier. Keep up your great effort :)

[@janetdavies9873]

Great workout for us seniors who really want to stay healthy. I used some light weights during parts of the routine and would appreciate a bit more strength work.

[@mhfmful]

Really enjoyed this workout! So nice not having to go to a separate warmup video.

[@veronicabell4852]

Great full body workout, not too strenuous for an 81 year old. Waiting for knee replacement surgery so feel this is building up my strength as my mobility is impaired.

[@MoreLifeHealth]

Thanks Veronica! All the best!

[@linatemsah5250]

Thanks for sharing this wonderful workout 🙏👍❤️

[@nidiavelez4902]

Thanks much, I really enjoyed this video

[@bridgetmcpherson8073]

Thank you for a proper workout Mike!! Always good when your notifications come through!! Thank u😊

[@Manijeh46]

❤️ ‏Thank you very much Mike

[@MoreLifeHealth]

You're very welcome Manijeh! :)

[@rajis535]

Great. surely I will try to do Thanks.

[@sukhdevk.ghuman7407]

Loved it. Thank you

[@lucius10]

I really enjoyed this film. Fantastic exercises and a fantastic demonstration of them.

[@eileenkaye554]

What a great workout Mke

[@MoreLifeHealth]

Thanks Eileen! :)

[@agnieszkaantos7047]

Great workout. Thank you! Greetings from Poland.

[@MoreLifeHealth]

You're welcome Agnieszka. Hope all is well in Poland!

[@enacass888]

Loving the 40 minute class. Great variety & the time fly's. Greetings from Ireland. Thanks Mike.

[@MoreLifeHealth]

My pleasure Ena! Glad you enjoyed it!

[@evelynestevez4468]

Wow! That workout was great, especially for my tummy muscles! Another favorite! Thanks, Mike!

[@MoreLifeHealth]

Glad you liked the workout Evelyn! 🙂

[@ularahman6928]

Thank you very much

[@MoreLifeHealth]

You are welcome Ula. Keep up the great work!

[@elainepotter4194]

Mike you made this video so easy to follow you are a great teacher .👍👍🙌🙌

[@MoreLifeHealth]

Thank you for your feedback Elaine, I appreciate it. Cheers, Mike.

[@TheNankey]

Wonderful workout! Thank you.

[@MoreLifeHealth]

You're welcome Nan!

[@wimala8576]

Thank you for doing this video exercise ihad knee pain after the video exercise it gets better thanks for showing that video god bless you and your family ❤😂🎉😅

[@christinepanzarino9470]

Jist found this video today thank you for caring about seniors

[@nod3232]

what a wonderful exercise!

[@elizabethdebanks6198]

After doing this exercise i sleep better thank you

[@MoreLifeHealth]

You're welcome Elizabeth. Great to hear!

[@lthompson5302]

Great workout for beginners. My first time and I enjoyed this exercise. Will be back.

[@MoreLifeHealth]

Great to hear L!

[@johannaglaesser7594]

This workout is one of my favorites. It has the perfect timing as I feel I am workingout with my whole body! Love these longer ones! Thanks Mike! You have changed my body from the time I´ve started out with you, 18 months ago! I exercise everyday with one of these 35 to 40 minute ones.

[@MoreLifeHealth]

Hi Johanna, that is great to hear, thank you for the feedback. Keep up the great work.

[@This-is-bs]

I’ve been doing exercises with you for several months and I can see a big change in my body. I’ll be 84 the end of December. Thank you.

[@iranaaidonopoulou675]

Thank you for this excellent video and all the excellent exercises! 👍💖

[@MoreLifeHealth]

You're very welcome Irana! :)

[@teresaluna1936]

Thanks Mike, this longer video is great. My body is hurting every where!,, but that I know is working! Thanks again for sharing !

[@MoreLifeHealth]

You're welcome Teresa. Keep up the great work!

[@fraseredk7433]

Great stuff Mike. Howdy from Zimbabwe. Thanks for your help.

[@HarlaKadrie]

Thank you!

[@alanscheer2137]

First time watching your videos and really enjoyed. Extra bonus you’re really nice to look at!

[@darlenefeeney4321]

Mike I really enjoy your variety of exercises,l do like the longer version & also. The weights keep up the good work your keeping us on our toe’s

[@annafelice5832]

Great workout for seniors keep them coming. Thank you

[@MoreLifeHealth]

My pleasure Anna! Will do!

[@reneekennedy198]

Good morning from Romania 🇷🇴 I've shared this workout on my FB page 😊

[@MoreLifeHealth]

Good morning Renee!! Thanks for sharing! and keep up the good work with your exercise!

[@jenniferthibeault6761]

Excellent work out. I feel I have found the right workout for me.

[@jeangerosolina5794]

Great exercises!

[@stammyhamm1]

I love the exercises, I'm in a wheelchair these exercises are perfect for me

[@sueenglish1434]

Really liked this- I like a mixture of long and short. Sometimes I dont have 40 minutes to spare but do have 5 or 10-so I can do something everyday. Starting again-if I do one of your classes every day it gets to be a habit-brilliant. Why did I stop!!!?

[@susanfbennett7098]

Great Thanks Mike😍😇

[@sisterchristie9480]

Thank you. Like to see more exercise please.❤

[@pcmaclean]

Very good , very nice- it feels great ! Thank you!!

[@MoreLifeHealth]

You're welcome Peter! Keep it up!

[@kenlaw7503]

Thanks Mike. Look forward to more of the same.👍😀

[@MoreLifeHealth]

You're welcome Ken! :)