Monday : CHEST WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Monday : CHEST SIZE GAIN EXERCISES
1. Barbell incline - 5x5
2. Dumbbell bench Press - 5x5
3. Decline Dips - 5x5
4. Cable Fly - 5x5
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For all updates :
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@akashmehra218]

Anyone is in 2024

[@ClashShiverio]

Yes

[@sohanrocks215]

Me

[@AarushSingh-jg6lh]

Yes

[@peggydevil786]

Yes❤

[@raisahab9884]

Hi, Gurumann, really you are a good trainer, daily when I go gym, firsty see ur videos, & then apply, and in three months, a lot of changes in my body, it's unbelievable , thanx gurumann, & allways give new suggestions ,

[@ArunRaj-fn8kh]

Pankaj Rai bayaa if you have monthly schedule could you please send me

[@suleimanmohamedahmed8518]

Pankaj Rai nnmnn.va àgbbggh.nbnjjayyh k xfhhh u

[@farazahmedkhan8115]

U r not only making India fit but also Pakistan.

[@Lucky_Sharma007]

Pakistan ki ammi ki chut aur katuwo ki bhen ka bhosda

[@TheKivi32]

sir you r the best in the world the way you explain guru mann nobody help that much in free my man you r the best plz keep helping us thank you

[@manpreetsinghbabrah6628]

Hi guys , let me tell u one thing , this person (guru mann ) is really really doing a great thing , in my whole life , i only saw this person giving a good advise to others , his program really worked 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 A GREAT THUMB FOR HIM , may god bless him 🙏🙏

[@tharikulazeez9600]

This is the first time am watching these man's video. Now I realise that this is what am searching

[@asotelo5432]

Awesome videos man! Keep up the great work i will try this 5x5 program cheers!

[@akshaychauhan1500]

Ye starting ki music sun k hi pura Josh aa jata hai...😍😍😍 Guru mann...hands down...The best❤❤

[@Rahul_Gupta7121]

Hahahhaa .. Sir aap key Video meh Rohit khattri ka ads aagaya 🤣🤣🤣🤣 supplement bech raha hey

[@lovit3420]

Yes 3.00 minutes ke baad

[@yaseenbaig6030]

thank you gurumann bhai....iam getng slowly results of changes in my body.i wil work hard still..

[@jitendergill9079]

good work bro .i appreciate your work.you have been helping me lot. keep going

[@darkblack2007]

Such a good trainer guru u are. Salute u sir

[@KingsleyAmafor]

This is amazing information!!!!! Thank you very much!!!

[@neerajsinghrajput4385]

best trainer u r..really bro.. good job..

[@Ajaysharma-mj8tm]

you've got one more subscriber man

[@deephazra5959]

Hi Guru, First of all many many thanks for ur valuable try to make India fit, thanks for ur nationalism and we really proud of u,,, Here in ur muscle size 5x5 program could you please shoot and upload meal plans like u have added in shredded fat loss program... I am 60 kg and 5.6 fit now, thats why I want to gain muscle mass with proper nutrition,,,

[@Life_is_mysterious]

Starting it today.. Will be here after 6 weeks

[@firdoshpatel9252]

Congratulations bro for 1m family ❤💪

[@mdabdulmalik1020]

Hello guru man Sir definitely u are great knowledge & great trainer

[@aquibjawed7736]

guru bhai u r doing such great job ,, hats off ,, lot of loves

[@pubgmobileganing4336]

Jabardast oo bhai ap. Reality m bhai mne ek Month. Nd 7 days m 72 kg se 63. Hogya jabardast exercise. Nd apka jo diet chart aa. Uska toh koi jawaab nae.

[@8dvocals743]

Sir iss video k baad aap k liye izzat aur badh gai and it's an answer to those who ask me why is guru Mann sir my motivation and role model

[@mehulbheda3554]

Thanks for the video ❤️

[@workoutvibes3221]

sir its amazing .i hve startd following this size gain workout and getting an amazing gain day by day!

[@antlerfreefire3706]

Bro its been 5 years how's your growth

[@theoptimist3218]

I am still watching this videos in 2024, the quality of knowledge you have in India people means fitness influencers not doing in 2024 also...

[@lingeshanr]

Very inspiring one buddy! Just able to see your every inch of hard work, smart work and determination! :-) God bless you. Thankfully at least you've added subtitles to your videos :-)

[@gddas91]

thank you for making this nice videos. bahood danyabaad

[@AnuragKumar-ll3ou]

GOING TO START THIS PROGRAM FROM TOMORROW.

[@prabhakarnath4532]

Hello Mann sir, I was also a trainer in one of the best gym called Golds Gym & I also followed the same workout as ou followed in your program and teach other the same but I found some new compound excercise in our program that help me to improve my fitness far better. Thank you very much for your wonderful lesson.

[@mayankpatel2079]

Where is this gym

[@vickydavid5717]

Thanks sir.....plz ignore the trolls....u r the best......proud Indian.......

[@veerprajapati6157]

Thanks Guruman

[@manjilkoirala6425]

Anyone watching 2020 💪

[@herovillain_]

I'm starting from today.😁🔥

[@amkhan9250]

Bhai koi or naya program hai sir ka,

[@RDFitness.]

2024 vro 🔥

[@punitsharma7156]

bahut vadiya sir..

[@saadamin3331]

amazing workout

[@azgarhussain9167]

This is the best program to begin with I tried this program myself got great results went from 52 kg to 63 kg in a year Program sequence I followed are 1) 5x5 2) pure mass 3) mass up ( phase 1) 4)mass up (phase 2) 5) lean mode (since I am skinny fat type)

[@rakitilak]

Hi Master, Can you help me with proper warm up exercises which is really important and most of the gym experts forget to explain the warm up and stretching exercises (pre and post workout) that needs to be done before workout. And also help me with muscle relaxation exercises (post workout).. Awaiting for your response... Jai Hanuman!!

[@sumitghaisg]

Mate can u please make a video on how to stretch different body parts in between the sets to increase the muscles size. Many thanks in advance👍

[@pythusiast4701]

from today I am starting to follow this program for next 12 weeks insha ALLAH. thanks GURU MANN sir.

[@nishantrajput110]

kya result aaye bhai ??

[@arslaanpasha3334]

​@@nishantrajput110 Result aapko ksi bhi workout routine se mile ga agar aap diet achi krhe ho aur regular gym krte ho

[@Atubh358]

You're the best!!!

[@rishabkumar1]

excellent workout with great instructions throughout. its beneficial for any rookie at the gym. keep up the good work bro.

[@pradeeppawar9827]

sabse achi sampliment

[@kanishkkumarsingh1995]

Such an inspiring man you are sir @gurumann 💪🏻💪🏻🏋🏻‍♂️🏃🏻‍♂️🧘🏻‍♂️🤸🏻‍♂️ can anyone tell me the name of background music it's very motivating music ???

[@kundanroy8718]

*Hatts Of Sir…* 👏👏👏👏

[@gullu501]

Awesome video GURU

[@MuhammadAdnan-gx6rd]

glad to see this :D

[@Stranger00069]

This 8 years old video still helping in 2023.....like plx

[@himatsirve4304]

thanks guruman sir.

[@aakashverma9132]

can we change the schedule into 6*4 that means 4 sets of 6 reps first 3 with normal increment and last with Max increase? and I would further like to know about if we can use protinex in the shake instead of boost ?

[@ayubkhan882]

Guru maan sir plz main apka bohot bara fan hu Mera muscles kamjor ho Gaye Hain saans lene main takleef hoti Hain koi upay medicine

[@chiragsahani1849]

sir you are good trainer

[@rysonfernandes8885]

I can't find the nutrition plan for this workout. Please help

[@jepremsingh9713]

Sir, I have not any close grip dipping m/c and cable fly m/c in jim. Pls give me the alternate exercise for this program.

[@tahirkmehmood5571]

Hello , could you tell me if the same games be carried till six weeks or we can change it like incline chest to flat bench press or decline bench etc.. or DB fly I/o DB press ? Similarly in other muscle group ?

[@sushilrajput1477]

nice video guru je

[@ShahG-yc4sl]

Hello guru sir, you are sincere trainer on you tube, i trust you and follow you. please guide me regarding uneven chest pecs, iam right handed, i started gym 4 months ago, i gain muscles but my left Pec is little bigger than right pec, also lowerside of left is round but right side pec not round. I tried cable flies and dumbells using double weight on my right side(small pec) to exert more force on it, i have been doing this for 2 months but right pec looks smaller. Please guide me what i do, id possible make video on it. Thanks alot your well wisher. plz reply As soos as posible.

[@mazharkhan3182]

Bhai bhut handsome lag rhe ho is hair style or t shirt mai MashaAllah

[@MountpeaceshelterKedari24]

mazhar khan aja choos le phir mera

[@karthikjaikishan6143]

Bhai mash Allah aap toh bahot handsome lagrahe Ho

[@manuyadav2088]

Sach me bhai 😁

[@amanjyotsingh2090]

Guru mann ki videos me bakwass karke kyu unki reputation down kar rhe ho bhai log behes karne k bajaye workout pe dhyan do jiske liye sir ne itni mehnat se designs ki hai workout and meal posts

[@oceanocean2996]

@@MountpeaceshelterKedari24 yaha aisa faltu baat mat Karo

[@Kiingdomofhearts]

best workout vid

[@sunnyduggal2308]

Sir i haven't decline dips machine in my gym .so which exercise i can do at place of this.

[@SaeedKhan-pm1pw]

Tank u so much..... Sir 💞💕

[@0485kmon]

I'm not a lifter, but I'd like to start. Any chance to you could point me towards a conditioning program that could ease me in to this program?

[@satratey]

Sir, what should be the sequence of inclined, declined, and flat benches for a chest exercise?

[@lbrtcortez]

awesome ..

[@javedapple1]

Nice Program. So every week I need to do same variations?

[@shivamsingh5520]

thanq sir

[@andyaspraveen1]

Hi Sir, Hope you are doing..!! Can you advise how can we burn/belly fat while following 5*5 ? because my arms and chest is low compare to belly.

[@dharamsingh9711]

Great sir I want to know I got disc bulg in c5 c6 and radiant to trap and shoulder I was professional body builder in Punjab but now I living in uk but I got pain physio suggest me start train I start but while doing exercise I got start pain left side shoulder and near chest and right side trapezes gets pain so please advise how I can fix and I am vegan thanks &regards

[@hanifkhan5504]

and dosra tips k bacip ko strach kese karu jese ap ne bola k full up full down likn strach the se ni hota

[@neelesh.vishwakarma]

Is there any alternative for decline dips? I mean like can we substitute it with decline dumbbell press and decline fly?

[@supratimbasu1373]

sir, i have watched your video. sir, what do u mean by stretch your muscles in between the sets?

[@prayujsharma3623]

should we have a different days for definition work out nd different day for mass workout? or could they be done on the same day?

[@omkarghule6634]

sir in your gym dips machine is not available so what is the exercise related to lower chest

[@dhruvkainth2073]

Thanx bro to upload Nd guide

[@Adipod47]

Hi, I don't have the necessary amount of weights available to increase weight after every set. Can I use the same weight and increase the reps?

[@zzero8815]

hi bro, i want to ask that how to train our weak part (mine is chest) in this workout program.Any tips would be appreciated.

[@SandeepSingh-um4wg]

Sir can i do dumbbell flies instead of cable becz in our gym i cant set the angle of cable they are too high . Plz tell me

[@pankajadhikari1]

Sir very imported information ,,,about what are the exercise for ecto body type exercise for muscle building ,bulk up,,

[@suryamehra12]

good work sir. ji...

[@praveenkumar-ur5uu]

Gurumaan sir u are best

[@Kicksunlocked]

Am doin your altimate arm routine how can I add this routine with them? Reply plz

[@malikmusa203]

i,m from Pakistan. and guru mann sir i,m biggest fan of you. sir please tell me how long we need rest after donating blood....

[@anmolpreet9795]

i have a question..?? can you give me your answer plss.....,, my question is... muscular body ke liye, muscle gain kar-ke cutting dalni chahiye....,, ya cutting dal kr weight gain karna chahiye....????

[@nsnaman91]

can you post diet plan, it would be of really help. as i have reached the point of plateu

[@napsteryoman]

can we do cable fly using high pulley.. ? my gym has high and lower levels only..

[@YADAVJI-pl6md]

guru mann bhai mera left chest right chest se chota h soooo plzz mujhe kuch workout bta do jinko main kru to problem solve ho jaye plzzzzzz ek video

[@arslanarxl2942]

nice guru mann

[@ionetworld]

What if it's to heavy already and I do not get to complete the 5 reps? Should I rest more than one minute and keep the same weight or decrease it? Please respond.

[@kashifalikhan9847]

Sarjee.thanks

[@monuverma-bn8fo]

Very nice

[@WOW-nq6pc]

I'm not able to do decline dips . What's the alternate of it.

[@a.m.-amanmittal9034]

sir i hve some problem with my chest it is not in the equal shape and size. the left size chest is little bit upper then the right so how can i correct it

[@rinkukumar965]

sir kya isme hum exercise change kar sakte he with same set and rap

[@parmpt1160]

hello sir.. muMUSCLE SIZE 5x5" PROGRAM please nutraion meal video upload please

[@Prakash-ui5gf]

Hey guyz diet plans available he Under video tysm Sir for all these info. at free of coast ur awesome :) Big Thumbs Up For You #GBU Sir

[@AbhaySingh-zz2np]

The exercises that are not present in this video , should we avoid that during this program ?

[@mandeepsingh721]

alternative of decline dips bcoz my gym have not close grip machine??

[@mrsinghmrsingh2412]

thanks

[@chinumunjal5335]

super aap ka bhut bada fan huu bro

[@anilutkarsh]

I do exercise in the morning. But ur diet plan in 5*5 is only for evening workout. Do I follow the same diet plan? Help me immediately plz.

[@MrKunalBiker]

I have managed to download the nutrition plan, there's no chicken used, if we can then at what time and how much should I consume kindly help

[@aurobindadash4549]

Sir is there any alternative for decline dips using body weight or dumbbells?