Full Day Indian Keto Diet Low Carb Recipes For Weight Loss- Part I | Macros Included

[@Misha.a11]

It was so nice of you to go through the long effort of making this amazing video! And so many of these are vegetarian!! You’re literally teaching me how to cook. Can’t say thank you enough ❤❤❤

[@kuvala1306]

that was i was looking for. this will take my keto journey to the next level. i like the musical backround. thank you

[@NiharasKitchen]

Thanks!

[@anitajanjua9038]

I’ve watched wayy too many videos for Indian keto recipes and I must say, your video is by far the best I’ve seen! I am starting Monday, and Ill be meal prepping these recipes so that I don’t give myself a chance to go off track! Thank you soooooo much!!!

[@NiharasKitchen]

Thank you!

[@ChacieWhat]

Thank you! My husband is Indian and I love Indian food. We are doing keto so this was really helpful.

[@NiharasKitchen]

Glad to know!☺️

[@kalpanarangaswamy2813]

Thank you for getting straight into the recipes...without talking....please keep posting more like this...

[@NiharasKitchen]

☺️☺️

[@swatijoshi200]

I tried your keto dosa and tastes soo good! Please share more keto recipes☺️

[@NiharasKitchen]

Thanks! Will share more keto recipes soon. Stay tuned!

[@sameenaparveen717]

Very nice. Best part is you display calorie and net carbs of your recipes. Keep going.

[@NiharasKitchen]

Thanks Sameena!!

[@sunithaguru1042]

So glad to have found this video. Please upload more such vegetarian keto recipes

[@NiharasKitchen]

Sure, will upload more veg keto recipes in future. Thanks!!

[@sghtab2740]

Backround music😍😍

[@KETOPUNJABI]

Very nice 👍 keep uploading

[@NiharasKitchen]

Sure, Thanks!

[@shetalparab7583]

Your paneer recipe tastes great! All my family members loved it. Thanks for the recipe.

[@NiharasKitchen]

Thanks! Glad to know that your family member loved it too.☺️

[@AmarGolpo12345]

Plz do more and more keto recipe, thanks

[@kuvala1306]

Thank you for bringing India into my kitchen. Tastes fabolous

[@NiharasKitchen]

You welcome ☺️

[@lauranglover521]

KETO CHAI MASALA (Recipe per video) Ingredients: (2 servings) 1 cup of water 1.5 tsp of tea 2 cloves 3 cardamon (popped) ½ inch - cinnamon stick Boil above x 3-4 min 1 tsp ginger (crushed) Stir & boil x 2 min ½ c. heavy cream (swirl in) Let it cook - medium heat x 3 min Strain & Enjoy! 200 cal / 1.5 net g. of carbs (per serving)

[@lauranglover521]

KETO DOSA (video recipe) Ingredients: (2 servings) 4 Tbsp almond flour 4 Tbsp shredded cheese of choice (?Mexican blend in video?) 1 Tbsp. coconut-freshly grated 2 green chilis- chopped 1 Tbsp. cilantro - chopped ½ tsp. cumin seeds (jeera) Salt to taste 1 tsp. heavy cream 4 Tbsp. coconut milk Butter for frying Instructions: Mix well and coat pan with butter on medium heat. Spread mixture evenly in thin layer on pan- fry til crisp and fold over (for 2-3 min) 225 calories / 3.5 g net carbs (per serving)

[@As_al23-7]

Tried your keto dosa today, I'm pleasantly surprised, it's so yummy.. Please do more keto recipes ❤️

[@NiharasKitchen]

Glad to know! Also, do try out our other keto recipes which are uploaded. Definitely, will do more keto recipes videos in future. Thanks!

[@As_al23-7]

@@NiharasKitchen okay sure, I'll try ❤️

[@thampimani9196]

What's crispy dosa/crep

[@thesecretofketo3677]

I have been on Keto for two months. I'm starting to see my abs.

[@NiharasKitchen]

You got this!

[@daddy9132]

Dont go for so long.its has bad impact on health if you are on keto for so long

[@ummsaz]

@@daddy9132 that's untrue. Educate yourself

[@daddy9132]

@@ummsaz i studied thats why i m saying this,i think u check it out,u will find it true,when we start keto than lack of the carb it is hard for body to store water and we start feeling dehydrated,

[@SasukeUchiha-uj7nf]

@@daddy9132 that's why u need drink alot of water

[@chuchuchimlumlumli20]

loved the music, especially the one on the paneer dish.

[@NiharasKitchen]

☺️

[@bettyescookingchannel]

Thanks for sharing your keto recipes.

[@baziadcosta9390]

New to this... Shall try.. looks interesting..already subscribed to your channel

[@NiharasKitchen]

Thanks!

[@snehalfernandes4612]

Wow very nice recipes Rasika keep it up👍

[@NiharasKitchen]

Thanks!

[@ganeshchakane4690]

Khupcha Chan.....

[@NiharasKitchen]

Thanks

[@IAMTHEGAME1998]

Just made the malai paneer and for the first time I made such tasty meal on my own 😍😍

[@NiharasKitchen]

Glad to know that☺️

[@vatsalabhatt255]

Wow u r great I am glad I found your site thank you from our group in USA DC

[@vatsalabhatt255]

We like your style the way U R showing all recipes not tooooo much talking Get great recipes

[@vatsalabhatt255]

We R DC group in USA

[@NiharasKitchen]

Thank you! Keep following our recipes.

[@easyandhealthy7759]

I just loved all the recipes. Well done

[@NiharasKitchen]

Thanks

[@easyandhealthy7759]

Being veg, it is hard to follow keto. I like the dosa recipe.

[@NiharasKitchen]

@@easyandhealthy7759 😊😊

[@adamnjaniehughes8437]

These are good recipes. I made the dosa and was surprised how good it turned out. The only thing is I wish the recipes were printable to make it easier to use them.

[@NiharasKitchen]

Thanks

[@dimplejoshi8642]

Thanks for this video … really appreciate your efforts …keep the good work going …it was a great help as I was confused like how to switch my lifestyle …I subscribed your channel ..lots of blessings

[@NiharasKitchen]

Thanks! Means a lot❤️

[@bhagyaspc]

I am going to try paneer and cauliflower rice . Thanks for sharing

[@NiharasKitchen]

Sure! Do try and let us know.

[@LoveWinsMovement]

Thank you for these beautiful recipes!

[@devendranaidu3394]

Tooooo good and yummy 😋😋. And best part is u have mentioned carbs per serving. Great going Nihara 😊

[@NiharasKitchen]

Thanks☺️

[@poojavaswani551]

Love this! Ty!

[@NiharasKitchen]

☺️

[@essentialremedies1736]

Very informative video. Thanks for sharing ❤️❤️❤️

[@sadiaamoon5072]

Waooo wonderful 😮

[@aemreal9999]

Wonderful amazing you did good job

[@NiharasKitchen]

Thank you!

[@shaivyamishra4028]

Wht about the sweetener fr chai...no stevia ar other sweetener?

[@NiharasKitchen]

Hi, heavy cream is a bit sweet. Thats the reason we don't add any sweetener.

[@vasanthimadam4134]

I am starting from today

[@ajaazansari3270]

In Masala Chai, Heavy Cream means Malai right that we take from Milk?? Please help in this regard.

[@NiharasKitchen]

You can use malai too

[@AllDreamsLadiesArena]

Hi Super recipes 👌👌👌 Music u used was amazing 😍😍😍😍😍😍😍 Y did u stop uploading?? Pls upload new videos

[@NiharasKitchen]

Hi, Thank you! We are on a break for couple of months. Will upload soon.

[@AllDreamsLadiesArena]

@@NiharasKitchen 🥰👍

[@archanamehtapatel6469]

Awesome 👌👍👍👍

[@NiharasKitchen]

Thanks☺️

[@renuarora3868]

Is homemade milk malai can be used in kito diet.

[@NiharasKitchen]

Yes you can use homemade malai

[@Samtom786]

Thank you your receipe are simple to follow and amazing taste thank you

[@NiharasKitchen]

I am glad that you like them! Keep following our recipes and Thanks for the comment! 😊

[@Urmilasatra8192]

Konsi havey cream use kiya hai ? Name plz

[@NiharasKitchen]

Hi, we used horizon heavy cream from Costco.

[@hrishikesh8123]

Hi, I tried the cauliflower rice but it has that raw cauliflower taste in it which doesn't taste good. Any alternative/suggestions in improving the taste? 😊

[@NiharasKitchen]

Cauliflower taste won’t change much, That’s why I added some whole spices. However, it’s one of the best vegetable for keto. Hope this helps!

[@nihalyakath7623]

You could try adding egg to the cauliflower

[@powerstar817]

@@nihalyakath7623 this is good idea

[@nihaaraadilras4805]

Can I use amul fresh cream for heavy cream?? Great recipes by the way

[@NiharasKitchen]

Hi, you can use Amul fresh cream. Thanks!

[@nihaaraadilras4805]

@@NiharasKitchen thank you very much for the clarification

[@radz351]

Tried the keto dosa ❤ absolutely delicious ❤❤

[@NiharasKitchen]

Glad that you liked it☺️

[@jusanimation6342]

The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just risky and very difficult to stick with.

[@eamanjamal9942]

everyone is talking about the agoge diet but no one is explaining what it actually is like a detailed description smh

[@Coo-]

@@eamanjamal9942 bots

[@kaypee4704]

Agoge, (spartan) diet is too rigid, and the average individual is headed for failure, when faced with a structured, military approach.....if you're strong and motivated t lose weight, it will work.. if you're just trying to eat healthy on a daily basis the Ketogenic approach is best, because, after all you're just monitoring your carbs, to prevent inflammation in the body, and thus preventing diseases, such as diabetes, high blood pressure, and maintaining a healthy liver balance....🙂♥️🇺🇸

[@alagirir4694]

@@kaypee4704 ?

[@saffiyamalik5620]

Very delicious all of them, Thanks! 😘✨

[@NiharasKitchen]

☺️☺️

[@surjeetbabbar1609]

Where can we buy the steel blender, like you are using. I am in Canada

[@NiharasKitchen]

Hi, I ordered it from Amazon USA.

[@aartibhatt1781]

@Nihara Kitchens by this diet how calories you get and Protein

[@BengaliBonita]

Your chai made me drool 🤤💕💕💕

[@neetukhushalani6340]

Heavy cream kaun si use kiye h pls bataiye

[@NiharasKitchen]

We use the Costco heavy cream

[@thestylesworld]

Thanks for the tutorial. Do you recommend any economical Keto flour?

[@NiharasKitchen]

You can use coconut flour

[@thestylesworld]

@@NiharasKitchen Coconut flour is quite expensive

[@mrbazzinga7181]

@@thestylesworld almond flour, cassava flour,

[@manjitkaur-gl8nb]

Good hai But vegetarian recepie daso ji.

[@sliceoflife_]

For the Dosa, how many servings are made with your measurements? Please let me know, thank!

[@NiharasKitchen]

2-3 dosas

[@INSU_INDU]

Heavy cream and fresh cream.. are they the same

[@NiharasKitchen]

Both are different. Heavy cream contains more fat content then fresh cream. Hope this helps! Thanks

[@INSU_INDU]

Where do you get it.. what's the brand name..I'm from Mumbai

[@NiharasKitchen]

@@INSU_INDU we live in USA, I am not sure which brand we get in India. Maybe you can get Amul cream.

[@INSU_INDU]

Ok..we get Amul fresh cream but that's not heavy cream..its low fat cream..so no idea where to get heavy cream

[@pranavgadekar5410]

Will a diet plan help ?

[@vanti68]

How long it you do Keto diet then you gone back to normal calorie counting as I have been watching all ur video.. x

[@wajdanmuhammad1346]

So tasty nd healthy God bless you sister.

[@catz609]

The Black Pepper Chicken from your video a full day of eating. Thank you.

[@NiharasKitchen]

Oh yes! You can make shrimp the same way and it tastes really good.

[@arunstalii3666]

1:09 What's that heavy cream?

[@NiharasKitchen]

It’s horizon heavy cream from Costco

[@havilahjuliet1591]

can we substitute the coconut chutney with peanut chutney?

[@NiharasKitchen]

Yes, you can. Just count the calories.

[@sarirafi]

No.. Peanuts are not allowed in Keto diet.. Peanut has high carbohydrate content.

[@veronicacorningstone8059]

i love the dishes, easy to follow recipes and music compliments the video very well 👏 thanks!

[@NiharasKitchen]

Thanks for the compliment!😊

[@Kinnaryg]

All your recipes are awesome. Please upload more keto recipes like this as we don’t hv more recipes in Indian version. Thanks

[@saquimvk4202]

U r a saviour.. ❤️❤️❤️

[@RocKy-by9gf]

Mam or b keto diet ki respis banayain

[@NiharasKitchen]

sure

[@gamerz_futfifa_pes6937]

hey, i just want to ask , what is heavy cream in india mean ?

[@NiharasKitchen]

You can use fresh cream

[@aditigayakvad4254]

यह बहुत दिलचस्प है!

[@NiharasKitchen]

Thanks!

[@Iofficialcat]

Why would you need to soak paneer in water? 🤔 Does it do something, like make it soft or stop it from drying up? 😶☺️

[@NiharasKitchen]

It makes paneer soft

[@Iofficialcat]

@@NiharasKitchen Oh ok I see, thank you for the reply 😃

[@risingflame31]

Thank you for the recipe

[@NiharasKitchen]

You welcome ☺️

[@jayanthinarasimha4680]

Any vegetarian substitute for chicken

[@savitaprashar898]

Kya during fast v yeh chai le sakte hai¿??intermitted fadting

[@NiharasKitchen]

Yes, aap chai le sakte ho agar black tea liya toh bhi chalega. Thanks!

[@jasminebajaj4634]

I really love your videos. I will definitely make it at home. Thank you so much. I am keto. These are precious recipes. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌

[@NiharasKitchen]

Glad you loved it☺️ Do try it and let us know how it turned out!

[@davdkazi8706]

plz maam suggest me what heavy cream i use

[@NiharasKitchen]

Hi, you can use any heavy cream which is available near you.

[@pauldevanand8295]

Onion ,coconut milk ,tomato ,coconut meal are they keto???

[@NiharasKitchen]

Coconut milk and coconut can be use in keto diet recipes. Onion and tomatoes are not allowed but use it by calculating the total carbs.

[@monapandey4322]

Thyroid patients ke liye bhi bataen kya wo cabbage kha sakte hain

[@siddhiseth5758]

वूवव ...... हृदय भेदी ..... सर्वश्रेष्ठ

[@NiharasKitchen]

Thanks

[@arvindkumer2197]

आप बहुत प्रेरणादायक हैं, मुझे यह पसंद है

[@NiharasKitchen]

Thanks

[@ananyabajpai7681]

बेहद सुंदर...

[@NiharasKitchen]

Thanks

[@champasharma8832]

More recipes please

[@NiharasKitchen]

Sure 😊

[@melodeezzkids]

So, we can use coconut in keto recipes??

[@NiharasKitchen]

Yes you can use coconut in keto recipes

[@dharshinidharshu8577]

Is there any substitute for almond flour? Like wheat or any other?

[@NiharasKitchen]

There is no any substitute for almond flour in keto diet. But If you are not on low carb diet then you can use less quantity of other flour. Check the carbohydrates before using any flour. I hope this helps.

[@dharshinidharshu8577]

@@NiharasKitchen thank you

[@yashomatichaudhari9839]

Hi, is there any replacement for almond flour in keto dosa?

[@NiharasKitchen]

Hi Yeshomati, you can use coconut flour.

[@MrSridharMurthy]

Good going girl ! I'm Indian and a type 2 diabetic trying to control my carbs ! You surely can help me achieve my goal. Looking out for more ! Thanks !

[@MrSridharMurthy]

Can you send me an nice dessert after lunch.

[@rb5720]

Can we make cauliflower barota in almond flour?

[@NiharasKitchen]

Yes we can but you need to add psyllium husk in it

[@shakiranishad]

Can we use normal unsweetend whipping cream(35 -36% fat) instead of heavy whipping cream?

[@hluckysing]

Nihara love your cooking :)

[@NiharasKitchen]

Thank you so much

[@Ananyabhaskar]

Please put macros for each dish

[@NiharasKitchen]

Hi Ananya, at the end of every recipe, I have mentioned the calories and net carbs per serving. Also, it’s mentioned at the end of the video. But, if you want it in the description then I can do that. Thanks!

[@RAMNIKK]

why heavy cream ? is it good for cholesterol?

[@hunnnk7214]

Is this 1500 calories per day diet or 1200 calories

[@alkachandra769]

Can we use ghar ki malai

[@NiharasKitchen]

Yes, you can!

[@shalinigupta5139]

Hey ..made ur keto dosa today and it turned out absolutely delicious and so easy to make . Thank u . Please share more keto veg recipes

[@NiharasKitchen]

Glad to know☺️ will make more videos on keto soon..

[@jagrutipal2841]

अरे वाह! अद्भुत

[@NiharasKitchen]

Thanks

[@Tourific-SpoorthySurendra]

Hey! can u give link to buy almond flour

[@dipakpatra6796]

Instead of heavy cream can I use liquid milk

[@NiharasKitchen]

You can use milk cream instead of milk

[@bhagyaspc]

Almond milk tea also tastes good

[@sanjidaakther471]

Which heavy cream is good in keto..pls answer

[@NiharasKitchen]

Hi, we use the horizon heavy cream. You can check which heavy cream is good near you live. Thanks!

[@Kinnaryg]

Can we use evaporated milk instead of heavy cream for tea?

[@mitsu-san1054]

Yes but heavy cream is better bcz it has low sugar or carb and high fat but when u use evaporated it's high in fat but the problem is it's High in sugar and carb too . So if you wanna consume then do it on your own risk

[@shreyagoel1198]

Really liked the recipes. What are the total calories for this plan?

[@NiharasKitchen]

Glad that you liked the recipes! Total calories are mentioned at the end of the video.

[@dr.mishra8264]

More keto vegetaruan dishes pls. Is coconut and chana daal keto?

[@NiharasKitchen]

Sure, will upload more recipes. Yes coconut is keto friendly. I like to use Chana dal in chutneys, you can skip if you want.

[@enoraparisi3457]

What is heavy cream?

[@NiharasKitchen]

Heavy cream is made from the high-fat part of fresh milk. When fresh milk is left to stand, a heavy cream rises to the top and can be scraped off. Consisting of 36-40% fat, heavy cream is higher in fat than other cream varieties.

[@shanthipushparaj8187]

Keto how u use Channa dhal

[@NiharasKitchen]

Keto is just a low carb diet and you can modify it according to your preference. So it really doesn’t matter, just calculate the carbs of the ingredients before you make the recipe.

[@shanthipushparaj8187]

@@NiharasKitchen No you can't use Channa dhal , it will raise ur insulin.

[@shanthipushparaj8187]

For carb u can use only vegetables...it's not only low carb ...

[@NiharasKitchen]

@@shanthipushparaj8187 it’s just a 1 Tbsp of Chana dal and I don’t think there will be any effect on insulin for such a small quantity of Chana daal. And it’s per your preference if you don’t want to eat Chana dal you can skip it. There will be not much difference in taste.