Full Day of Easy Meals for Weight Loss / EPIC Potato Wrap 🔥

[@daraduffy7923]

I was so hungry on the way home from work today, planning to just eat anything I could find when I got home. I have 1 apple, 2 cucumbers, and 1 head of cauliflower and cupboards full of my husband’s junk food. Can’t go shopping until I get paid Friday so I figured it would just be a disaster week. Then I saw your video and took some time looking through the freezer and found several things I had batch prepped and forgotten. Seeing you gave me the time I needed to come up with a better solution. Thank you.

[@alidapc]

CAULIFLOWER & BROCCOLI CASSEROLE DISH Chop broccoli & cauliflower florets & place them in a large casserole dish. Use a large grater to grate a firm block of tofu. Place the grated tofu on top of the veggies. Prepare the sauce (see below) & pour it on top of the casserole ensuring some of it goes down to the bottom of the dish. Sauce ingredients: Silken tofu, soy milk, juice of a lemon, garlic salt (or garlic/onion powder & salt) & a dash of water if necessary. Blend & then add ~ 1 tbsp of dried dill. (For those of us not crazy about soy any neutral-tasting white bean could be substituted & any non-dairy milk.) Place the casserole in a preheated oven. (Did not mention temp or time but she usually bakes at 180C/350F until veggies are cooked and the top is slightly browned.)

[@jenniferg1188]

Thanks!

[@jennywren76]

Yay! I've really missed your videos. Been watching older ones everyday. Excited for new recipes.

[@shunawestern9153]

That's what I've been doing.🤣🥰

[@Psaltrymom]

I mix my diced potatos in a bowl w/sweet chili sauce -- I love it. Doesn't need a lot, but it's sticky and spices stick to my potatoes with it.

[@sherylsankey1793]

Dear Ami - I think you can use Aquafaba (juice from can of chick peas) for that “egg wash” I think. 👍

[@carmendanner4013]

Amy you are amazing!! I add beans to everything I eat. I make a chocolate pudding with sweet potatoes and black beans to nosh on in the evening when I need something sweet. I cook a huge pot of soup every week year around for one of my meals (whether it be breakfast, lunch or dinner) and always have a HUGE salad everyday. Eat the Rainbow!! I'm SOS free and have lost 45 lbs over the last 9 months! I was eating too much vegan junk food. I went totally whole foods last January.

[@Godisgood173]

I loved the videos from your holiday, but it’s great to have you back and doing your meal prep for the day! I love these videos.

[@cece4967]

Yes, I would be very interested in seeing your workouts!

[@stephaniemarusa4480]

Yes please share your workouts. Thank you for sharing your videos! Very helpful 😊

[@kulvinderdiocee6981]

Absolutely love your videos. Giving me confidence and motivation to eat more healthy.

[@suzannemccabe386]

I love your videos, I get so excited when I see a post from you ❤ You’re energy and enthusiasm is contagious ❤❤

[@tracybedford0]

Right there with you, Tofu is awesome in any form! Also love buying the frozen shelled Edamame to add to everything 😁

[@tracyhuckaby5876]

The potatoe wrap looks amazing. An aquafaba wash might help hold the potatoes together. I always place something called a Grip liner cut to size in the bottom of my pots and pan so they don't get scratched when stacked inside each other. I think the brand I used was Duck. It comes in rolls you cut to whatever size or shape you need.

[@1901yvonne]

Looking at those lovely cauliflower leaves reminds me that I trimmed and cooked mine with kale the other day and they were very tasty.

[@justgoflow]

@broccolimum I am so interested in seeing how you set up your computer while editing on the treadmill.

[@lr6851]

I LOVE LOVE LOVE your videos. Can you sometimes make short 5 or 10 minute meals/ videos or desserts. I work a lot of hours and it would be great to watch short videos with my schedule.

[@nazeeniranfar2616]

Amy, that was fantastic video. I made the sliced potato wrap tonight and it was so fun ,crunchy and delicious 👏👏 Would love to see your gym routine and btw, your gym looks fantastic 👏👏 thank you and great to see you on KZbin and thanks for including the recipes. Rumi is absolutely adorable and has a great vocabulary 😍😍

[@lizziedripping71]

Home made WFPB food feels so clean & pure, doesn’t it ?

[@tessarosaliebrandt5793]

Did anyone try? What temperature do I put the oven?

[@rettahenry6362]

i wonder how different the crisps would have been if you used some of the chickpea mix you put on the layered potatoes. Great videos!! Thank you for sharing!

[@JillianSmith-bn5vj]

Loved the cauliflower/broccoli dish. When making that style of sauce I use a mix of tofu and steamed cauliflower so a double tofu and cauliflower moment 😂😂😂

[@ritamcclelland3110]

Nori wrappers might hold the wrap together. Or put it inside a big collard leaf. Your muscle tone is looking 🔥 💪

[@embemw]

What great ideas!

[@Grammy3]

Love the wooden bowls And Spoons! Gonna try the casserole and btw I Love my Ninja cookware- it’s the best! Thanks for sharing

[@krystalgarcia3397]

You’re brilliant ❤ that potato wrap looks so yummy!

[@lindaglover3321]

Your gym is looking terrific

[@alidapc]

Thanks for the epic potato wrap recipe. I'll definitely try that out.

[@cillejrgensen3685]

I would love if you would share some of your workouts!

[@campsteffeshomestead]

Serious question. How do you edit on the treadmill ? Do you have a tray attachment that goes on it

[@christyrobertson9820]

Another great video! Thank you ❤!

[@jansniderman9353]

I often eat at home or BEFORE I eat at a restaurant so I feel satiated!

[@mandybloom]

OMG ARE YOU BACK TO POSTING!!! I was so worried you'd quit

[@sherylsankey1793]

That’s cool getting into wooden bowls and plates.

[@lindafuller446]

I’m curious how to clean them?

[@jonicabeird4657]

So excited to see a new video! 😊😊😊😊😊😊

[@Jojo-pw8wp]

Love your videos I think your dark natural hair is fabulous you look younger

[@Shopgirl2000]

Yaaaazzz want to see the workouts 🎉🎉

[@kourtneybenda6481]

I thought your exciting delivery was sweet potatoes! 😂 Then I saw the size of the box and thought….surely not!

[@lynnewilcox8169]

I do wish we could get soy yoghurt here in New Zealand. The only kind made here is coconut yoghurt. It just makes everything taste of coconut and it’s very high in fat. I’ve tried making soy yoghurt but I haven’t had much success.

[@madamplant]

Miss you!!

[@WeightlossfactswithEJ]

That potato wrap 😍

[@sherylsankey1793]

I love how your little one asks you if it’s yummy. Yes - your Marzipan recipe is wonderful indeed. ❤

[@meljones4694]

I've got the Ninja pans and they're fantastic and non-toxic

[@cathybrady9596]

Fantastic fridge freezer. What make & model is it please

[@susanlombardo8444]

Hi, you look awesome. Even with eating out you can see body changes!!✅👍😊

[@IX-xj8cy]

Thanks Ami! 💟 I just wish I could afford some of the gadgets etc you have! I’d love a high speed blender and air fryer! 🙂 I looked up that knife set and it’s approx $888USD 😮 Hope to find something on sale maybe.

[@Lola-Yo]

Ami, you look amazing after the holiday trip! I think you lost the last bit of weight…Edit, love your home gym, nothing wrong with indoor workouts! I cycle in Europe, love it and also do indoor spin at the local gym.

[@stinnehviid7444]

Have you tried making oats with your m_lky biscuit tea ?

[@karenmcneil5477]

I didn’t see your rebounder in your gym. I couldn’t live without mine.

[@thespiritualistoslo]

I actually watched this while walking on my treadmill 🤣

[@jorjabalsz1456]

What are the sweet drops?

[@rohannawildon9729]

I’ve had stevia ones they have all kinds of flavors ❤

[@grumpysincebirth]

Been checking for you every day. Glad you had a good time. Nice bum by the way. I love your stuffI am 72 and three quarters! :)

[@lindaglover3321]

Maybe a sprinkle of nooch???

[@saraday5127]

Ami, do you have a Facebook page, cos i feel like I've seen a couple of ĝroups on there, but they can't all be you but they have your videos!!?? xxx

[@brassneckweddoes]

Have you set up a facebook group called The World of Broccoli Mum ?

[@juliegillies6688]

❤❤

[@rohannawildon9729]

Happy for back ❤😍 missed your videos

[@drlorrie1019]

Where is yr taste tester Romi?

[@kaycurrie9356]

Love Love Love this video. I like them ALL. Adorable outfits. Cute clothes for a cute girl and a cute figure! Keep it up!!! Fantastic!

[@kimmiemamatomany6226]

Don't use the dishwasher for your new wood products. It will destroy them. No microwave and don't leave them soaking in the sink...it will ruin them.

[@jenpreece8290]

I watch all your videos but I am so sure if I ate like you I’d get fatter?? Is it really possible to eat that much and not gain?

[@kmbirdw74]

Seeing is believing

[@Amelia-qm6bk]

Yes you can get fatter indeed. I had 50 lbs seven years ago, and the second year after losing it all, it began to creep on as I was eating too many carbs. I lowered my carbs and added more veggies and proteins, and here i am 7 years on, still not put any on. I think Amy does put weight on and then lowers her intake as she has in previous videos.

[@sweetpotato1357]

@@Amelia-qm6bk carbs don't make you fat. Excess calories make you fat. If you replaced carbs with more veggies then you are likely eating fewer calories.

[@Amelia-qm6bk]

The silken tofu is genetically modified. It is hard in the uK to find it free from being GMO. ❤ nice recipes

[@sweetpotato1357]

just buy organic tofu

[@brassica35]

If you use silken tofu by the brand Clearspring, it is organic and GMO free - and is readily found here in the UK in Sainsburys, Asda, Waitrose, health food shops and online.

[@brassica35]

I forgot to add - the silken tofu that Ami is using for her recipe is by the brand Mori Nu, and is not genetically modified. It's available in many UK Asian food shops.

[@Amelia-qm6bk]

@@brassica35 It does not state on the package organic nor free GMO. I have looked many times. I am in the UK and am aware where to get it. Where did you get the info from?

[@brassica35]

@Amelia-qm6bk If you google 'Is organic silken tofu GMO free' it comes up with a descriptive answer online that will help you - it references Mori Nu and Clearspring. Whilst it might not list this info on their packaging, these brands are GMO free. I always google to double- check things like this - as rightly or wrongly, not all products declare if they're GMO free on their packaging, even if they are. I stocked up on my Clearspring today - I find it to be the best textured silken tofu available here in the UK 👍

[@drlorrie1019]

Looks delish. I just don’t like the taste of cumin yuk😊

[@peter_kropotkin_]

Gym sessions

[@lyndaf3827]

Pop bananas in the skin under the broiler until it gets dark. Voila, ripened bananas in about 5 minutes!

[@Joanaphillips77]

I’m not intending to be mean, or rude, so please don’t interpret this that way. However, as lovely as your wooden plates and bowls are, please wash anything new before using it. I only noticed because your price labels on the plate haven’t been exposed to water. I’ve worked in manufacturing. You definitely need to wash anything you’ve bought, even brand new.

[@kmbirdw74]

The bowls were wet when she sat them on the counter 🙄

[@Joanaphillips77]

@@kmbirdw74so the labels on the bottom remained dry and fully intact? WOW that’s quite amazing 😂

[@Sunshine-Lyon]

​@kellahwatkins8724 yes they were. She probably hand washes and couldn't be bothered to scrape those sticky tags off. Some people are just jerks

[@Sunshine-Lyon]

​@@Joanaphillips77if you don't have anything nice to say don't say anything at all. You're mother should have taught you this. It's never too late to learn

[@Joanaphillips77]

@@Sunshine-Lyon😂 you know you’re right, I really don’t care. But I can say that every in my house is clean, and unlike you I have life 😂

[@Pam-w3c]

PUT SOME DAM CLOTHES ON.... WTF