Full Day Of Eating 1,600 Calories | Super High Protein Diet For Fat Loss

[@AseelSoueid]

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[@pocketzeusmedia]

Yo love the content, I'm on my cut right now! Was wondering what song is playing when you cut the chicken for the corn tortilla pizza. All the best!!! 💯👍 @5min 42sec 🙌

[@berdawn82]

This is almost exactly my goal. 1600 calories and 160-180 grams of protein. Thanks for this

[@michellinembuyi6837]

It's so hard for me to reach my protein, but I'm tired of being fat so this video really helped simplify things for me. Thank you

[@nolaKJ_]

Just gotta eat right for a while. Avoid all the sugar and bullshit food out there.

[@michellinembuyi6837]

@@nolaKJ_ yeah, im on week 2. I am quite impatient but im sticking to it this time

[@sidsrivastava6987]

Gotta commit for results to show@@michellinembuyi6837

[@marketwizard1977]

@@michellinembuyi6837 you can do it :)

[@berdawn82]

Same!

[@casperaudi7476]

Man you open my eyes to alot of potential possibilities in eating healthy 💪💪💪

[@Peter-vc8ls]

dude your passion and personality are the best part of this!

[@prithviraj1080]

Thanks. One request: Please put the meal macro screenshots to include the actual headers which mention what is what. I could figure out calories but the rest were not clear.

[@58gennaro]

I lost 30 in 12 weeks on a 1500 cal. I pulled that deficit out of the air before research. Way too fast and lost too much muscle which is hard to regain at the age of 70. Turns out I'm maintaining on 3000 calories so 1500 was way too much of a deficit.

[@sals9175]

Are you actually 70 years old

[@58gennaro]

In may I will be 70. I was 67 in my profile pic.@@sals9175

[@Gragaloon]

Dude I'm 26 and that's excalty what I did haha 😅 but like you I sorted it out properly

[@chrisburton3571]

You must be very active at 70 years old to burn 3,000 cal a day. I’m an active 49 year old, 10% body fat, average 14,000 steps a day (good portion is running), and lift daily. I only burn around 2,400 calories a day.

[@58gennaro]

I dropped to 150 lbs for a bit but once I increased my calories slowly to 3000, I'm probably at the weight I belong. currently averaging about 10 k steps. I lift 7 days a week. I've been at 158 - 160 lbs for a month. I'm pleasantly surprised I can maintain my weight (so far). 3000 calories on plant based whole food is a lot of food. I eat 5 times a day. I get around 160 grams of protein and a lot of carbs. If I see my weight creeping above 160, I'll cut calories by cutting carbs.

[@cmyskinsfan]

Thank you for this. I’ve tried losing weight before and had some success on a calorie restriction and walking but saw diminishing returns and eventually stopped and gained all the weight back. Trying again but this time I’m going high protein, slightly less calories restricted, while prioritizing lifting with some cardio on the side. I’m hoping to build muscle while burning fat so my metabolism doesn’t slow down, and I know eating a lot of protein is the only way to do this… scared of failing again but so sick of being obese… hope it works this time!

[@pancakes_go2940]

how is it so far

[@TxpNoveske]

try stopping fried foods like french fries, etc. Omega 6 fats from vegetable oils are hard for your body to burn off. Try avocado or olive oil if you need to use them.

[@johnshoulders6586]

Thanks, Aseel for your posting. I am starting a cutting diet and this is very helpful!

[@billie8431]

You’re the best One the most genuine fitness you tubers I enjoy watching your videos,you film them so well

[@TheMantonelli]

I can tell you from TX! Good video thanks!

[@chadmanl2121]

Great video man. I’m 50 and want to lose 15 pounds so I’ll follow your diet! Thank you for posting.

[@adilsm2338]

That’s like $1,000 worth of food every month and only for yourself. That’s why 98% of people fail.

[@itsmeyourfriend1]

Same here 1600 cal . My protein is stable by 175 grams. My fat and carb are fluctuating because i am in carb cycling.I eat once , or sometimes twice a day .

[@josephkush1032]

Step 1. Have money

[@ev9799]

😂

[@elliee3295]

lol or at the very least food stamps

[@rsaratibau]

💀

[@DTheDuude]

Chicken breast is cheap.. Make a good chicken breast/veggie wrap (with a low calorie tortilla) and you can have lunch for like 3-4 days. Breakfast can be greek yogurt with berries, and oats. Buy protein bars and drink protein shakes. It’s not that expensive.

[@sethmisaelhernandez5902]

This is low-cost food. What are you talking about?

[@TheRudra108]

I find this guy’s body comp so interesting. He has the face of someone obese and the body of an Olympian. Very entertaining.

[@jamiealfenso737]

The f? Lmfao

[@wallaceyallup4036]

🤣😅😂

[@LittleMiss-Sunshine]

wtf? LOL

[@nelsonoliveira1007]

Great meal ideas. Thanks

[@dtwn5856]

Thanks for the video. Man, this video is so helpful 💯

[@mianusama28]

Thank you so much Aseel Soueid ❤

[@TimAllardyce]

Subbed at "I have celiac disease" -- looking for great gluten free options!

[@johnmurray5231]

Appreciate this, super hardgainer for chest

[@deaucilion456]

Spam upper chest workouts

[@suppermario122289]

I struggle to eat 3 meals a day because I work night shift. I usually just eat 2 meals a day

[@rickjets2010]

Good work sir. Thanks for sharing your knowledge. I have one question. Do you have any idea how much protein our body can actually process and use at a time? I am asking because I do not know myself. I have heard years ago that our bodies can only process X amount of protein per meal. But, I do not know what X was or if the body processing protein can be limited. Thank you.

[@LifeXHealth]

OMG, I love your intro music! Mind sharing with us the name of the music pls? Thx, bro!

[@monogramadikt5971]

you should do one that is high protein but hits about 1400 calories a day

[@ShotsofJameson]

That pre-shredded cheese you’re using probably has gluten in it. Most pre-shredded cheeses use gluten containing ingredients to coat the cheese and prevent it from sticking back together. Shred a block instead. It’s cheaper too.

[@PhoenixFyrre]

Followed for that intro.

[@nicksmith5544]

I'd prefer individual recipes instead of full day videos

[@WheelsOfFreedom167]

Cook book chapter names are crazy

[@davidmills7046]

Love the recipes and food prep ideas. I hope that people understand 1600 calories is not healthy for anything more than a cut or if you're 130lbs. You say it here, this is for getting lean, and I hope people aren't seeing this and living on that diet for extended amounts of time outside of an aggressive cut. I know this is old but please post how much your maintenance calories and macros are. I think it's important for your viewers to see someone cut on 1600 but go back to a higher calorie diet after the cut because 1600 calories is unsustainable in the long term.

[@benisaiah6974]

KZbinrs have to think of something other than slapping food on the counter lol

[@fernandopoliglota]

Dude!! You’re the best 👏👏👏

[@CJL36]

I have been running a similar 1800 calorie diet with 240 grams of protein. It works wonders for satiety.

[@AngelGarcia-wx9cx]

Less powder and more Whole Foods. Replace that last (dinner meal) with a steak 🥩

[@alphalucky8330]

Thanks bro you are awesome!🤛

[@zildjian658]

Thank you so much Man! You’re so good!

[@michaeltrumper]

Add yolks to omelets and you will actually absorb more of the egg protein.

[@schoolofinnerstanding2739]

With alot more calories

[@michaeltrumper]

@@schoolofinnerstanding2739 Very high quality, nutrient dense calories which is what you should be aiming for.

[@philbo2152]

Not many people need 197g of protein. Most amateur gym goers are easily influenced into this type of eating pattern

[@davidtodd1037]

True. I say aim for your weight to how many grams of protein. If you weigh 150 pounds then eat around 150 grams of protein. It just simplifies things and works.

[@barrettorth8413]

Very true. There is a ridiculous amount of misinformation/myths out there regarding protein intake. The actual scientific studies recommend 0.8g of protein per (kg) of LEAN body mass, which is only around 0.35-0.40g per (lb) of LEAN body mass. Most amateur/novice lifters are told to eat 1-1.5g per (lb) of TOTAL body weight (including fat weight), which is 3-4 times more protein than they actually need. This broscience has largely been perpetuated by the supplement industry to sell their protein powder products, and by professional bodybuilders who are on huge amounts of steroids...and also shilling for their supplement industry paid sponsors.

[@kevinc3673]

A lot of my omelettes end up being scrambles. Sometimes I just don’t have the patience to fold it so I throw it in a bowl, toss on some franks redhot and it’s good to go

[@kray97]

It's important to remember that eating fat is important - the push to go low fat on everything is misguided.

[@barrettorth8413]

Never take fitness or nutritional advice from young gymbro influencers. They lack the years of life experience and technical knowledge to actually know what they're talking about and are usually just shilling for some corporate sponsor or trying to get clicks. Most of these guys are also on some form of steroids, which drastically alters their results from that of their natty viewers.

[@footprint76]

How do you workout like that as a type 1 diabetic? My husband goes low so easy with workouts and we're both trying to build muscle. He's very thin and would love to bulk up like you. Can you give us advice on the type 1 diabetic part of this whole eating and workout regimen? Thanks!

[@Kennoisewater123]

Do the omelette on an electric griddle. Much easier to fold. Do a trifold

[@bryonross4026]

This was great!

[@leeodonnell9495]

Someone may have said it but put a smaller plate, than the pan, onto the omelette, flip it onto the plate then slide it back into the pan, no broken omelette 👍🏻 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@hugobalta5599]

find out what your base kcal consumption is before going for a diet of X amount of calories... different people different needs . If you are on a 2200 kcal consumption without exercising , and you exercise and exercise and spend lets say 400 kcal , your expenditure is 2600 . if you consume 1600 kcals you are at a 1000 kcal deficit which is unsustainable.

[@laurenSmith-bf4fc]

Thanks for uploading I'm really trying to get down to 156 lbs I believe I can do that it just takes time but the 1600 calories that I going for I just hope that it keeps me full

[@robedwards6926]

Do you plan on increasing your calories from 1600? What is maintenance amount?

[@bowsergrrr2811]

First meal didn’t include oil in his calculation, feta cheese has fat which is not on the nutrition table. He said only 1 gram of fat despite the nutritional table saying there’s 2 (from veg). I doubt you can fry an omelette with just 2 x 1 cal sprays. I didn’t watch the rest.

[@bobmarley-dp1lf]

This is kind of what im looking for for fat loss, looking for around 1600 calories, but is there some way to lower the sodium? It seemed a bit high. I'm not very knowledgeable on this though, so if that much sodium was fine please feel free to let me know!

[@Alexalexalexalexx]

I just made this. It's so delish. I was like Aseel and the omelette didn't quite omelette lol😅. It's more half omelette half scrambled eggs...but it's really hard to get an omelette perfect. Nonetheless it's so good and it turned out to be only 389 calories, with my calculations. Tasty and amazing. Thanks for the tip 😄❤️

[@mattmanv3]

I tried alot of these meals but noticed I was having to add alot of sodium based flavouring to make it palatable (eg salt, hot sauce, 0 cal salsa ect) Any tips?

[@hugobalta5599]

if you have to add is because you need it , your palate kinda tells you if you need them more or less .

[@alobassmann]

Takes a while to get used to less palatable meals. Try to decrease the amount of sauces gradually and try going for spices/flavours like Paprika, Black Pepper, Cumin, Herbs, Lemon, Vinegar etc...

[@gamertyper6476]

cholula hot sauce has 0 calories 0 sugar, tastes amazing. I also use all ya need + heat from flavor junkie on just about all of my meals to get all the flavors right for no extra calories, sugar, etc.

[@onlineslacker101]

Great video and presentation, but my bro, please chill on the music volume! Waaaaay tooooooo loud!

[@AV5.30.21]

GOAT 🐐

[@AseelSoueid]

Much love!

[@rubendiaz1141]

Is this a good meal prep to cut?

[@Ibrahimkiddo]

My egg whites just stick to the non-stick pan...how does your's dont?

[@Jbeezy10]

Let’s goooooo🎉

[@AseelSoueid]

Hope you enjoy!

[@mianusama28]

​@@AseelSoueid Jon Jones diet plan plz ❤

[@Nasserist1969]

Brother Aseel you should go on a mega bulk again

[@agnesrousen]

amazing thank you

[@EctoMeow]

YOOOOO can’t go wrong with H-E-B!!! 🤙🏻

[@AgentRed118]

Try the diet of Dolph lundgren for Rocky

[@jacjoc7290]

En España siempre se ha comido pan, aceite de oliva, leche, cafe, vino, legumbres, verduras, hortalizas, frutas, y un poco de pescado, pollo, cerdo, embutidos, poca ternera. Poca proteina animal. La gente es fuerte, atlética y entre los mas longevos del mundo. Con toda esa carne tenemos para guisar con legumbres durante una semana. Aprendan guisos tradicionales de España

[@nicollasleoncio7517]

Ngl, the pizza was gas man!

[@victortaylor9399]

I’ve always heard that your body can’t handle more than about 40 g of protein per meal. Is 87 g in one sitting actually useful?

[@barrettorth8413]

That is just one of many myths in the industry.

[@trevorbelmont4633]

Is there a limit a body can take and digest protein? some say the body only can process 30g of protein a day so the extra protein goes to waste or worse extra calories. . Maybe I want to up my protein intake to get more muscular mass since im progressively increasing the weights during lifting or should I just add more meals of 30g protein?

[@Laodong-r3m]

Should be 30g per meal and not per day.

[@trevorbelmont4633]

@@Laodong-r3m yes my bad i was supposed to say per meal.. thanks

[@550Benz]

The hard part is eating chicken with no carbs

[@davindersangha3761]

Mushrooms are not vegetables, they are fungus. Good video.

[@Dr_Coe]

lots of fiber in this video. fair play to you

[@user-gx7yn8pn9c]

Do u live In Texas I feel like I’ve seen ur kitchen layout before lol

[@devonrichardson918]

bro you cant make an omlet. you put the e gg whites vwith the veggies then fold. your egg already cooked and you want to add veggies wont work

[@MrTrav110594]

GREAT VIDEO!!!!! I had some questions because you seem to be in great shape. How much do you weigh ? How many grams of protein do you eat daily ? How many days per week do you go to the Gym to workout ?

[@paulmcgreevy3011]

Low fat or fat free is the opposite of its description. Fat is removed but replaced with junk and sugar. Food companies do this to maintain addictive tendencies. Fat satisfies your appetite which deters your desire to eat more later.

[@Nuclayer]

how are your hunger levels with this diet?

[@lebeech876]

What is your Rep count for super sets?

[@alexandriasmith6494]

I added a sweet potato!

[@user-oc7bo1yk6u]

Alan Ritchson - Reacher diet?😎

[@blazinblue1878]

Let’s see some bulkibg

[@kalanithi1612]

Which app are You used to counting food Calories brother

[@Gragaloon]

I use my fitness pal jsyk

[@timothy3993]

Nice!

[@romilnujella]

How much will it cost per day?

[@sshaikh3878]

I hope you are serious about 1600 calories, because one scoop of Whey protein in itself contains 120kcal.

[@tone351998]

IF YOU ARE NATURAL ...THAN i HAVE HOPE :d

[@PALINDRONEYFILMS]

Dude Aseel I love your videos and this seems great but don't act like you only eat 1600 calories in a day. Come on man 🤣

[@tyukikiquinchi7367]

"fat free" cheddar cheese

[@fahteeema]

Lmao I love the big bites you take

[@user-yz8qk2te8i]

What does a high protein, low calorie diet do for you along with lifting weights?

[@WavyBrando]

I can never find fat free cheeses anywhere smh

[@taminislami]

Is that for every day or juat one day?

[@iannyandule.fazibo2428]

Gaining weight and Gaining muscles....its not easy..its expensive

[@jayfountainsm.d.3651]

Geeze 1600 calories sounds like prep 💀

[@MorganTDaniels]

You should use cava tortillas. They are better.

[@NaturalArty]

Is 1,600 too low for most people ?

[@the.saintriot]

Why egg whites and not just eggs?

[@JulianDejesus-pc5bi]

Please do Leon Edwards day of diet

[@cristianroman3303]

I've never seen in my life packaged processed eggs.. what the f is that?!

[@telltruth7027]

I’m so confused so he eats twice a day 2 big meals?

[@tommandich-je2tq]

I watched a very old video you made about you eating 3 meals a day and wait till 1pm before you eat your first meal.I am 6ft 3 240 I just started a 16/8 intermittent fasting,I start my first meal at 5pm of 1 cup of cooked brown rice,7oz of tilapia and 2 tablespoons of olive oil,here is my question and a guy at the gym told me to not do it but I want to.After my workout I have 1.5 cups of oatmeal 2 cups of whole milk,3 tablespoons of Natural peanut butter and a banana.He said don't drink whole milk.why not? It's right after my workout I feel I can take it.Do you think it's OK to have it after my workout? After that I eat till 1am then fast another 16 hours.So if you can please let me know thanks

[@destinypointer9069]

My dad and many other people have told me that milk is very bad for you, but if you do drink it, it’s better to drink Whole Milk

[@johnforell7018]

This guy definitely can't cook an omelette.

[@AnonymusPlayerHD]

1600 caloreis for someone that trains almost everyday, inst a little too much of a deficit? like for me it in 1 month i would totally blowout de diet and get into a binge. Would not be better to raise the calories a bit, and stay on the diet for more time? Im not judgin him btw, im just raising a genuine questioning upon what can be mor beneficial

[@johnwayne6561]

200 protein? why...

[@MrBen2177]

Fat free cheese is no cheese