Full Day of Eating 1,700 Calories | TASTY Low Calories and High Protein Diet To Lose Fat

[@empireants3052]

Jack, these daily calorie videos are a godsend, bro. I just want to say that I appreciate the work you put into your content. The techniques can be applied to so many different stages and that's so valuable. Whether I want to build muscle, bulk, cut or lose fat, I know you have a video for said topic. Thank you for the knowledge and discipline, bro 🙏🏽

[@_jackperez_]

Glad you like them!

[@MD-fe9nm]

I really appreciate you making these videos. They're amazing guide on how to meet your protein macros in a calorie deficit while still eating a good volume of food to not be hungry. It really helps remove the guesswork out of the diet and also helps reduce the inevitable excuses!

[@_jackperez_]

Glad you like them!

[@bbyy_buddha]

JACK IS THE TRUTH 🙌

[@_jackperez_]

🫡🫡🫡

[@theshelbypalace]

brings me back! I LOVED following you through prep! 😭💜

[@_jackperez_]

Thank you!

[@Rey-pl5xh]

Not only are the meals healthy, they are also delicious. It's a Win Win 💪💪

[@_jackperez_]

Facts

[@_jackperez_]

Facts

[@gailstubes769]

Hey Jack general question. How do you balance eating out with family and friends while staying on track with your goals. Do you have any general rule of thumbs you follow?

[@_jackperez_]

I have some general guide lines of getting healthier options when I eat out and also planning ahead and saving up more cals throughout the day

[@gmosserhd]

Hey Jack, what workouts would you reccomend to someone who's trying to see their abs for the first time? Also great videos!

[@_jackperez_]

The put the fork down, push the plate away and waiting long enough to lose body fat. Plus some leg raises and decline sit ups but more so when training on a bulk

[@gmosserhd]

@_jackperez_ Wow! Thank You So Much!

[@gmosserhd]

@@_jackperez_ Thank you so much!

[@Tomy_Yon]

Look at our guy being all out and about again. 😊

[@_jackperez_]

Slowly but surely getting there!

[@Tomy_Yon]

@@_jackperez_ keep it up! 😊

[@CneomxsCjekckwis]

I would love to know, what sauce or adding do you put on your chicken thighs when cutting

[@_jackperez_]

Nothing usually

[@LeCaleb]

I remember the long prep journey. Great fdoe video 🔥 totally remember you used to have proats daily but not anymore

[@_jackperez_]

Yeah not right now

[@HoodiesVII]

My GOAT. I've been following the 1800 cal vid for a while. So I'll for sure use this to mix it up. Thanks chief o7 Also, where did you get that shirt??

[@_jackperez_]

Appreciate it bro and my old company bumi threads but no longer selling

[@sophiadoll4793]

Hello Jack, thanks for another awesome food video. How are you feeling? If it wasn't for you saying that your supposed to use the bag of the oat packet i would have learned something new after eating quick oats for the past 20 years

[@_jackperez_]

Getting better! Haha glad it helped

[@douglasschmidt6873]

👍 2 week doctor visit doing good 4 more weeks of no heavy lifting 😢 but I can go back to work Monday light duty can’t wait to start working out again

[@_jackperez_]

Very close and me too!

[@Muchacho49]

More training videos would be nice. Thank you for your videos .

[@_jackperez_]

Currently injured

[@Muchacho49]

@@_jackperez_ get well Soon . Sorry my english isnt that good.

[@richsinger6818]

I wish I could follow the same meals over and over of what I like. You would think it wouldn’t be that hard for consistency but I fold I make it hard on myself

[@_jackperez_]

Consistency is key or having a rotation of meals

[@iangrant3615]

I'm on a very similar nutrition plan right now! 1650 calories and 150g protein! Hope you're well :)

[@rambonator8200]

thats too low if you are a grown man you dont need to go below 2k to 2.4k depends on your size and activity

[@iangrant3615]

@@rambonator8200 Yes, that is indeed true for the vast majority of men. I had several DEXA scans and have consulted with a nutritionist and together with my personal trainer they have set a plan which will help me lose fat while also building some muscle (recomposition). I am mid-40s, have a skinny fat physique with very low muscle mass and high body fat and lead a sedentary lifestyle, so this phase is about ramping up my strength training frequency/volume to build muscle mass and then break me out of my current situation where I can then eat more calories. It might seem crazy, but it is working for me and I've lost fat and added muscle.

[@_jackperez_]

Nice! Keep working 💪🏼

[@OutlawFPS]

Is the chicken thighs raw weight? All these meals so amazing

[@_jackperez_]

Cooked

[@OutlawFPS]

@@_jackperez_ thanks! I will be giving this a shot!

[@BakethaSnake]

is there a reason you make proats instead of just eating oatmeal and a protein shake?

[@_jackperez_]

Nope

[@121476]

Dang, wish I was one of Jack’s favorite fruits 😂

[@_jackperez_]

😂😂

[@KeithTurner-o8j]

Guy needs a shirt that just reads BOOM 😂

[@_jackperez_]

The Costco guys stole my line

[@KeithTurner-o8j]

@@_jackperez_ 🤣

[@MrBestofGaming]

how's your weight tracking now?

[@_jackperez_]

Like 162 sadly down and looking worse lol

[@MrBestofGaming]

@@_jackperez_ it’ll be back up in no time!

[@dugdugdug9820]

Uhh aren’t you recovering from surgery.. shouldn’t you be eating at maintenance or surplus to aid recovery

[@_jackperez_]

Yep I am