Full Day Of Eating (3500 Calories)

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Hi i'm Joe, I have created this KZbin channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music:
Get Teenage Kicks by The Undertones and over 1M + mainstream tracks here go.lickd.co/Music License ID: AGLQzv9V3lO t.lickd.co/vkP...

[@cameron7365]

one of the only youtubers i genuinely get excited when they post

[@zz-rb4bc]

The only one ngl

[@JREHighlights10]

until u see its another 5 min video like wtf

[@JinduEze]

@@JREHighlights10better than a dragged out 10 min video tbh

[@OGTennyson]

​@@JREHighlights10fr. Why doesn't this mfer just post atleast a 10mins video. The content is entertaining. Why not cap it at 10mins and not 5fuckin minutes!🤦🏾‍♂️

[@Graham_A]

Same

[@andrewhunt9789]

What I like about this is how realistic to my lifestyle this is (could be in some ways) Its not overly strict, but he gets what he needs and doesn't over explain anything or make it too specific unlike other youtubers. He just gets straight to the point.

[@JoeFazer]

Trust me if I want a big bag of sweets, I’ll have it haha. Just try and majorly stick to good meals

[@jaidenbal7273]

fr, i like watching people like tristan lee with crazy strict lifestyles but it’s nice to have a guy u can relate too that eats a bowl of crave before a workout like i do😭

[@bigbunny4000]

@@jaidenbal7273 shame on you

[@steventavarez6271]

​@@bigbunny4000Steven tavarez 🫶🥰👍🤙👍💋🤩😍😉🥰😀😘😗😗🤙🤙🤙🤙🤙🤙🤙

[@laurensprins4098]

Joe don't forget, you are what you eat. Add some blue berries to the serial, add some spinach to the chicken with rice, add some broccoli to the pasta, protein is important but don't forget to eat vitamins, keep on pushing limits, you look great!

[@DrillNews]

Yeah still don’t get how he don’t know about basic nutrition yet, take bacon out of the diet & replace the crave cereal with oats

[@barillagorillaa]

@@DrillNewsbacon can stay in moderation, 7 a day is a bit much carcinogens wise but he should definitely be eating more minerals/vitamins from natural sources like veg and fruit

[@DrillNews]

@@barillagorillaa what’s the point including bacon in your diet, hella saturated fat, just replace it for steak & salmon, 10x more nutritious meats, even chicken ain’t the best of meats, yeah it’s healthy but all it has is protein, no zinc, magnesium etc, & yeah just include an avocado a day for your intake of boron & spinach for vitamin A

[@ashleycha393]

oats arent quick digesting@@DrillNews

[@DrillNews]

@@ashleycha393 they don’t need to be, just wait 1 hour & a half before going to the gym, you’ll have a far better energy source than just processed sugars from crave I’ll tell you that

[@Eziofranshesco]

My motivation, my inspriation, my gymidol. Please never stop making these videos Joe!

[@shonwamcfeckerty7363]

Hope he gets out of the egotistical phase he’s currently in 👍

[@Reppintimefitness]

We're not supposed to have idols

[@pullfunnystick]

Not your English tracher

[@Eziofranshesco]

@@shonwamcfeckerty7363 excuse me?

[@Eziofranshesco]

​@@Reppintimefitness speak for yourself

[@l321youtube2]

How come you take 264g of protein daily? I thought you are supposed to only have 0.82g per lb of body weight according to studies? Surely 264g is overkill? Would love to know your thoughts! 😅

[@sigge6982]

it is wayyy overkill

[@inishmor]

exactly my thought and I've seen so many people do this and I have no idea why.

[@stephensydee9119]

Even at the upper recommended level of 1 gram per pound of bodyweight, 264 grams protein would equate to 264 pound bodyweight. Also having so much chicken for all meals will sky rocket your vitamin B3 levels. Where are the veggies?

[@asmrbruh8070]

Nice to see you back on it Joe :) But not a single fresh fruit or vegetable?? You’re probably pretty healthy already and I get fruit and veg is not exactly high calorie but idk man, I feel like they shouldn’t be excluded

[@adriann8299]

Exactly, I try to integrate fruit or veg into every meal and eat some in between whenever I feel like snacking.

[@Mohammad_z1083]

That's dumb tbh​@@adriann8299

[@austinholt1535]

I’m so thankful for this channel. I have Crohn’s disease and I weighed 109lbs at 6’1. Right now I’m 145lbs still small but I’m working on it!!

[@anthonydaher]

You got this king

[@austinholt1535]

@@anthonydaher thank you my friend! We’re all gonna make it one day!

[@Kazillion-Jillionaire]

Just started my journey we got this. 125lb 5'11" 14 y/o M

[@austinholt1535]

@@Kazillion-Jillionaire just watch man you’re gonna be a beast!

[@Kazillion-Jillionaire]

@@austinholt1535 thank you so much

[@ghdshds1899]

bro is allergic to vitamins, fibre, and anything that isn't carbs and protein, not a single green item in sight. i respect it

[@iXpertMan]

#AntiVegetarianism

[@scottvasnik]

Glad to you back on the fitness grind bro! Keep it up! 💪

[@benkent4395]

It's not fitness. He's building muscle. Fit implies healthy and he's a faaaar cry from healthy. Barely a micronutrient in there.

[@StephCurryOfficial]

@@benkent4395 still better than the majority of the population. hes fitter than 90% of people and eats wayyyy better

[@benkent4395]

@@StephCurryOfficial not at all. He eats total shit. Barely a micronutrient in the diet. Definitely not fitter than msot

[@Jip1912]

No vegetables/fruit? Your macronutrients are good, but you're missing micronutrients

[@fusselrolle1233]

Damn Joe. You look fu... amazing! We are so proud of you. Keep going and just stay as you are!

[@JoeFazer]

Thank you bro 👊🏻

[@jos9559]

so you eat no fruit or veg? jesus get some greens in there

[@SteveSteve7590-di2dn]

Crappy food…

[@joshuarigby7361]

Great video Joe, quick question though: do you not eat any fruit or vegetables at all? Would be good for your overall health no?

[@HamzaMaroc7]

My mans literally eats no fruit or vegetable at all how do you expect the protein being delivered to your muscle?

[@raefmanley9316]

Still probably looks better than you though

[@Brock-d8n]

@@raefmanley9316and you

[@mcvvv7341]

Joe i don’t want to accuse you of anything but a lot of us including myself want you to update us on your natural status. You used to say it a lot and now seem to avoid the question entirely. Especially with all the Greg doucette videos. I know in the past you’ve said you don’t mind enhancers not talking about PED use but i am curious now. No disrespect if you aren’t but all I can say is that if you are I hope this doesn’t bite you later, I love your content and hope you continue to grow. Please like so joe can see

[@OmphileKodisang]

What i like is the fact that he's not trying to show us anything new. We all eat like this, not exactly the same way but similarities are there. Just some of us choose to enjoy that chocolate a little too much. Is simple and easy to follow. Big ups bro. You an inspiration to me

[@trapboost4841]

A lot is processed shit

[@JoeFazer]

Just stick to the simple stuff. Chicken has always been a staple for me

[@russ77777]

@@trapboost4841 bro is not eddie abbew

[@ghdshds1899]

idk the rest of us maybe have at least one vegetable that is not in the form of pesto

[@trapboost4841]

@@russ77777 his diet isn’t the worst but literally no fruit or vegetables at all, a lot of his carb sources are highly processed foods

[@KevinDiaz-ei5mo]

For every like this comment gets I’ll do 3 push ups

[@yeahmate]

Joe that bowl of krave is not 200 calories mate

[@pierredavies7064]

Absolutely insane puisque but please Joe do yourself a favour and eat some more of your 5 a day 😂 Great vid nonetheless

[@CoolEarth850]

Your videos are the definition of short but sweet. Keep it up man!

[@baumontenegro2260]

not a single veggie in sight?

[@d0ubletap586]

Glass of water 7 slices of bacon 4 eggs 2 english white muffin orange juice C 977 P 57.5 4 Chicken breasts a day - salt pepper paprika chilli flakes small pesto sauce rice chicken C 630 P 58 PW Bowl of cereal C 200 P 3 2 chicken white wraps cheese C 799 P 60 Pesto Pasta Chicken C 850 P 66 Whey protein isolate before bed C 84 P 20 TC 3540 TP 264.5

[@d0ubletap586]

@d0ubletap586 no frazer shake and creatine?

[@Brock-d8n]

Chears men

[@christiancockayne]

This video is literally the bible

[@78town]

You need a new pan. You’re eating the black lining as it comes off in your food.

[@Henry-nt5zg]

Good calories for bulking however this little fibre is really bad for your gut health

[@Nyealator03]

It's insane how both Joe and Sam can be equally as captivating and engaging yet their video duration couldn't be further from each other. Truly charismatic personalities!

[@amateur_ninja_aidan]

One is long form and the other is short form. Both are great 😌

[@therondoshow]

Not a single vegetable in sight 💀

[@jacobramirez4894]

Poor toilet

[@maverickguinn8065]

Damn, your editing skills never disappoint. Great Video!

[@Sunny-sy4jt]

Hey Joe, 3 years ago.. you made a video about how you grew your arms and you have an awesome schedule.. is your schedule nowadays still the same or when do you train arms in the week?

[@kg8063]

Joe please do yourself a favour and get a decent SKILLET! If you want non toxic, look into GreenPan, but there are also other brands. Just please cook with better pans!

[@sjsishsbezhaisjsbsh3299]

Do you not eat any vegetables?!

[@hyperstrike100]

Vegetables?? Nerd

[@Sehnsuchtversteckt123]

Brainrot

[@sweatbg4124]

What are vegetables?

[@rubenvdboon6712]

Vegetables are really good for the vitamins and irons etc..

[@poisonousbadge126]

​@@rubenvdboon6712REALLY!!! 😮😮😮😮😮

[@williampritchard8654]

You can eat like that in your 20s. Your metabolism is high but in your 40s and 50s your metabolism is lower. Definitely good for a high metabolism to make gains.

[@s11mukas]

cool bowl 1:45

[@rastaraptor6619]

No one gonna mention the complete lack of fruit and veg?

[@lackzoom]

Wow, this guy managed to eat a whole bunch of food and not a single vegetable OR fruit. Now that really is both sad and impressive.

[@adamaronson9556]

not a single vegetable

[@kairufn]

I’ve been binging your videos for the past two days and now my day has been made

[@khanager2814]

Love your content but it's pretty baffling making a diet video without a single vegetable or actual fruit.

[@jaengojones5300]

watching sam while eating in front of the pc, thats my daily routine :D

[@JaredFN]

you dont take pre workout?

[@pietrosartorio6564]

Bro change your pan lol 0:54

[@mrgeek434]

Joe has the classic PPL physique - good chest, back and legs, but somewhat lagging shoulders and arms. He should switch to an arnold split and give shoulders/arms they're own day, twice per week! Legs, chest/back, shoulders/arms, repeat, then rest!

[@overv2255]

I love his selection of vegetables, fruits and vitamins

[@garethholt7706]

No way that’s a tattoo of his ex girlfriends initial ☠️☠️☠️

[@Xolerys]

I liked my own comment

[@ThatboiTrippin]

Good for u

[@Reda-e4u]

We don't care

[@Ben-xn5do]

@@Reda-e4u😂😂😂

[@LeeMansfield]

All them calories are you not hesitant at gaining fat around your waist?

[@NatureandHealthTips]

Back on gear! 💪🏻😎

[@nakedrockstar1]

*back on the gear

[@azizkash286]

He is natty

[@deanonbala6844]

Don't think a bowl of cereal + milk is 200 calories ...

[@aidankreltszheim3599]

0:23 that photo with his arms out is insane.

[@lio6137]

It is

[@velocity_50]

May I ask why people eat pre-workout meals? I dont understand, and if you are cutting should you also eat pre-workout meals?

[@notbing]

The nattiest youtuber ever!!!!!!

[@koenspits7691]

Not natty

[@stevelubs]

Those faces when you’re lifting are ridiculous lol

[@dripz_official5173]

I might only be 13 but you have inspired me to take on bulking and just be more aware myself, I used to be so skinny and even tho I'm yet to progress massively I'm making slow but steady steps so thank you joe❤

[@Pezinah_19]

you stop building and go learn how to make money, you'll suffer in future when you take to much time for Building body

[@zanewalsh5279]

@@Pezinah_19bro is 13 shut up dawg 😂

[@Pezinah_19]

@@zanewalsh5279 he'll realize when he is big, that's why it's important

[@Pezinah_19]

@@zanewalsh5279 he'll get addicted to this "Self improvement" industry. Self improvement and productivity are Industry and traps hundreds millions of people

[@badyoutuber1986]

Depends on your situation other's started working around his age becouse there parents couldn't afford youth gym or they couldn't even get a sponsorship you do you man but in today's economy even at your age you need some liquidity in your pocket

[@Bag514]

Hey Joe long time subscriber here , I think you give amazing advice , Joe my only question is at 3500k day , is that your maintenance calories ,or do you continue to gain weight on 3500k ? Thanks again Joe for great content

[@devvolia1433]

Let's go Joe! Clear, to the point, and top tier quality. Love it 😍

[@CC97_]

Bro I love your videos❤ But what about some fruit and vegetables in your diet?😂

[@thepenguin4379]

Thank you Joe, been looking for meal ideas and you're always the go to guy for that

[@spizzz2]

absolutely. trying that breakfast tomorrow

[@trandungp]

the protein is high af tho (not good for u)

[@ingobaum8365]

Bro honestly, you need some vegetables. Micro nutriens are so important for building muscle and regeneration!

[@MillhouseSpeaks]

Please do more videos abroad loved Vietnam

[@lennertplayz]

how tf does one gain muscle on a cut?

[@alwaysrocks4816]

4:28 the edit was just🔥🔥

[@atikalmar1581]

4:15 is that a snus in the background?

[@damjanzupancic1917]

You are the most reletable fitness influencer Joe, absolutely loving the content. Keep it up! 💪

[@vc.ip30]

bro you scratched all the teflon off your pan its cancerous

[@floydjd4942]

videos are so short and still entertaining!🔥

[@luxurybagel5857]

Are you allergic to fruit and vegetables ?

[@len64]

glad to have you back on the feed joe, hope you been doing good brother! cant wait for what 2024 brings us ☺

[@JoeFazer]

More content coming this year 💪🏻

[@Haze_d]

​@@JoeFazerpls tell their longer than 5 minutes 🙏

[@UmarBabar-ee6gi]

Isn’t 264.5g of protein too much?

[@itsyaboishvdebeatz]

i appreciate the hard work joe you're doing amazing but it seems like you're missing some good nutritions out there .. i don't know if your diet is always like this or not but u can definitely add more veggies , fruits and nuts in your diet .. as someone who's trying to bulk up you need to get a good amount of healthy fats as well !! i watch and love your videos since the past 3years tho

[@iseeyou3129]

Surprisingly no veggies and no fruit (except that orange juice)😅

[@almericociotti6139]

question , isnt 3500 cal a little low , im working with a coach and a strict meal plan and eat around 5000ish . Im 5 7 and 180 pounds and around 19-20% bf (peak bulk right now). 3500 for a tall guy like you just seems low ? Also a suggestion , dont eat fat in your pre , it just slows down your digestion.

[@Joost721]

Good video man! Just two things, your body really doesn't need more than 170 grams of protein max and eat some more vegetables and fruit. The you should have a good diet!

[@kb1794]

No hate or nothing Joe but where are the fruits and veggies?😭

[@navayo]

I miss the chicken rise box from KFC haha

[@MiselČurak]

how do you workout on 200 calories and 3 grams of protein congrats mate

[@mrainito1853]

Lacking vitamin C 😢

[@Leonardo_Iman]

Bro, change that pan before your endocrine system is permanently affected

[@NutBusta]

finally he hopped on the roids

[@pecsandabs3808]

No vegetables? I feel sorry for the long term gut health of all you guys that eat like this daily.

[@LorenzoCoral]

no vegetables , too many protein, very bad

[@ndndndnnduwjqams]

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ *Rutina de ejercicio y dieta* - Joe había perdido masa muscular y estaba motivado para volver al gimnasio. - Durante los últimos 3 meses, ha estado yendo al gimnasio regularmente y su cuerpo está volviendo a su forma anterior. 00:29 🍳 *Desayuno alto en calorías* - Desayuno consistente en tocino, huevos, muffins y jugo de naranja. - Es una comida favorita de Joe debido a su alto contenido calórico y proteico. 01:13 🍗 *Preparación de proteínas para el día* - Joe cocina varias pechugas de pollo con diferentes condimentos para tener proteínas listas para el día. - Prepara arroz para acompañar las pechugas de pollo. 01:45 🥣 *Alimentación previa al entrenamiento* - El cereal es la comida previa al entrenamiento de Joe debido a su contenido de azúcar para energía rápida. - Le proporciona un bombeo adicional en el gimnasio y tiene un gran sabor. 03:29 🌯 *Alimentación post-entrenamiento* - Después del entrenamiento, Joe come wraps con pollo y queso para recuperarse. - Es una comida rápida y fácil de consumir, rica en calorías y proteínas. 04:08 🍝 *Cena y suplementación* - La cena de Joe consiste en pasta, una opción clásica y sabrosa. - Termina el día con un batido de proteínas antes de ir a dormir y hace un anuncio sobre una oferta en suplementos. Made with HARPA AI

[@DaTehPlebMaster]

are there like vegtables and fruit?

[@arunram4900]

The most Western diet ever 😂 No fruits and vegetables 😢

[@alexanderfriedrichhowaldt7526]

What about some vegetables or greens?

[@anton2559]

Jesus Christ that is a fuck ton of protein, are you sure u need all of that

[@iskiiwizz536]

perfect skin ! No more acne my boy

[@nqudje]

yo Joe, love the vids! Whats the name of the shirt you're wearing at 2:33 ?

[@Brock-d8n]

Just take a photo of it and put it through a generator that’s what I did and then it reconsidered it and sends me it but I think they are out of stock rn

[@maddox3223]

3:30 bro got some awesome phuouos

[@TWOxGINGEZz]

no hate but itsnt that too much protein ?

[@gijstoons]

I would suggest looking into the importance of micronutrition. I am by no means an expert, but I know that micronutrients play key roles in all biophysical processes in the body. This also includes muscle synthesis. You can only synthesize the amount of muscle that your body's system can synthesize, but that doesn't mean you can't change the system! Loved the vid and respect for your dedication!

[@najeebhussain7530]

0 fruits or vegetables… 👍🏽

[@Turmatwertle]

3 years ago i was 6’8 160…. (I know) im now 6’8 205 on my way to 225 is my goal and its all thanks to you m8 love the content!!!

[@peterpetersilie928]

Broski, where is the fiber?😂

[@FadiK-bb5ul]

Do more videos likr this it's great man

[@lalbabujhajha920]

Bro legit looking like a model dmmm

[@kazyy6611]

Dont you eat vegetables ?

[@samisl1075]

How many carbs and fat ?

[@kiefscooper7]

what about fruit and veg bro

[@twelsye]

What time do you go to bed?