FULL DAY OF EATING AND TRAINING + free shred guide

[@GAINSBYBRAINS]

you can still do the free 24 day shred challenge❤️❤️ link to the guide is in the description box!

[@carolinedeasy8624]

Does it send in an email?

[@giuliafanuli5322]

where’s the description box?

[@jazminemadriz8651]

I struggle a lot with bingeing and emotional eating so I truly enjoy your “day of eating” videos. They really help me stay focused. Thank you! ☺️

[@adelaideb.7505]

Same, I eat healthy 1 month and junk for 3 months ... so annoying and so difficult to control ! that s actually the only reason why i m fat : food.

[@mariannagarzam433]

I'm there with all of you... it's hard to be really motivated and then go back to our cycle. The important thing is that we dont give up and that we come back the next day again

[@joanadias4216]

Just made a video about that!

[@mariannagarzam433]

@@joanadias4216 Thank you so much

[@yourcupoftiti]

I really do too!

[@erical.3295]

Finally a lifestyle influencer who incorporates carbs in their meals :’)

[@MrKalamia]

Natacha Ocean does eat carbs too 😉😁

[@fehofstra7673]

Rachel John, Krissy Cela, Whitney Simmons... I can go on lol😂

[@alicia9645]

@@fehofstra7673 These tips actually helped me lmao I just keep finding influencers who says you HAVE to ban carbs to lose anything, it's hard to find good ones

[@mellysart4207]

You should watch linda sun on ytb ☀

[@VeryKinkyCurl]

Right

[@google-nutzer6184]

I love how this is so realistic and not just little portions like all those other fitness influencers❤️

[@Angelaaa1015]

Nothing is wrong with smaller portions. Not everyone is the same.

[@shawnamerkley9160]

You're amazing, honestly, this is such a generous GIFT!! Completely free AND with a guide, that's amazing. Your hard work and efforts do not go unnoticed! This is such an amazing option for everyone

[@munchingwithmariyah]

I could watch her videos forever!!!!...literally such a joy for me to watch, especially all of her meals! Also who else is going in on the challenge?!

[@touriaettalibi575]

me

[@shirafuchs4171]

She's eating white rice! Not brown or black or red or any fancy option. White rice is not a poison, it's so nice that someone on social media understands this ❤

[@lourdesventura7537]

Someone who finally put a free shred guide thank you

[@MamaSwole]

Love when you upload queen💖

[@Mohhh16]

Love this playlist! Please do more of what you eat. The meals are totally easy to realise!

[@JennaCollinsFitness]

Hey that coffee looks delicious! Definitely going to try this 😍💛

[@miraclechin3483]

Finallyyyyyy I'm soo excited and stoked!!! You are such an inspiration🥰 Keep doing you boo❤️❤️🔥

[@emma.trivisone]

As an italian, I can tell you your pronunciation of "ravioli" is right! 😂💪🏼

[@oliviaappels7767]

How do you prevent your gym equipment from getting damaged outside if it rains?

[@kristinajanicki780]

I was wondering the same thing!

[@sofiasanmartin7617]

It is Marbella it just does not rain!

[@NK__NK__NK]

I was gonna ask the same thing. :) I am in Barcelona, and wanted to set up a small gym on our terrace but we do get quite some rain here. So you don't use any type of a cover for them?

[@maddiebaird5049]

@@NK__NK__NK you should probably get a few tarps and just throw them over when you’re finished with the workout!

[@karentmolina4774]

I just finished one challenge at the gym yesterday and I'm ready to enjoy your one 😃💪

[@kait.s22]

I finally realized it doesn’t matter what I eat, as long as I’m in a calorie deficit. I’m VERY excited and happy. Lose weight eating the things I love 😌

[@kait.s22]

I do try to eat relatively healthy, but still eat the things I enjoy

[@Angelaaa1015]

Go to a nutritionist

[@seizuregirlllll]

I just watched a video that dived into why you should eat before or right after a workout that it doesn’t matter, and those protein shakes don’t matter. To introduce intermediate fasting, rest, hydration, high protein low carb.

[@jennaluvscats]

That last meal looked HEAVENLY 😍 It looked so so good 😇😇

[@couch_philosoph3325]

When you said you wanted a warm breakfast because it was getting cold, i thought you lived in like austria. But no, pam trees outside 😂😂 love from switzerland

[@saralorena4615]

You’re amazing!! So inspirational as always hihi😍

[@petra7990]

When I saw u posted a new video I was sooooo happy, and now I'm even happier :) Let's do this!

[@skeesh8042]

She kinda looks like cara delevingne

[@annielovecraft4069]

She's more more Beautiful than her!!

[@yasminearida667]

You’re my motivation everyday when i workout i have you in my mind 😭 thanks for being u

[@alpaq6273]

Tried your lunch recipe for dinner since I had leftover rice. At first I was sceptical about the avocado/rice/yoghurt dressing pairing, but it's actually really good! Will definetly make again!

[@sylwialasota7181]

Let’s do this 👍👯‍♀️🌺🌺🌺😁

[@clutchpanties]

ok bae but only because you asked so nicely!

[@hermenel3951]

I absolutely love your hair. Like I can't take my eyes off your hair. 😱♥️

[@bellashehasastalker3931]

Is it real though ?

[@fittaku]

After losing 100lbs in 6 Months, I have to say it’s very important to take care of our body’s its the only one thing we have ,so we need to eat clean food to feel good so thank you for the video 🔥🔥🔥

[@zekekasichiro-smith4725]

How's you diet? Congrats

[@fittaku]

@@zekekasichiro-smith4725 intermediated fasting and water fasting

[@vaniecegause]

Let's go , sophie your amazing 😭💙

[@neetuB28]

Your videos are motivation..i do my workouts while watching your videos

[@lxerdbeermarmelade9607]

u remind me sooo much of cara delevingne!! so pretty and such good vibes 🥰

[@piamarcalinas]

Currently doing your 15 week program and it's killerrr !! So excited to do the shred after 😁

[@هيتصريعي]

Super excited to start the shred guide !! 💜 Thanks for giving us the opportunity for making this free since some of us don’t have access to gyms and equipment

[@elen__]

i’m doing this i love you so much ! i’m invited to a sweet sixteen on the 27’th , so this is perfect so i won’t hate my body in a dress. You’re an angel sophie❤️

[@AmberAsburyGD]

You guys should make true dairy free options plants based for us that need it that way 🥰

[@konnaplt2404]

Goals!! You are amazing! Thank you for everything

[@elenazgheib4217]

That zucchini dish looks amazing. I’ll definitely be cooking that dinner dish. THANK YOU

[@ansleycorson5575]

did this workout this morning!

[@brittanymorgan689]

That food looks delish

[@renae3197]

Thank you for incorporating some vegetarian meals 🤗🤗🤗

[@rahmalubanza3109]

Thank you for making the free guide.Love you😍

[@lils751]

All of your food looks so yummy!

[@divatoune6706]

Top la vidéo, ton repas du midi donne vraiment envie. Xx

[@lindenmckay5846]

would love to see more of your meals!! o helpful and encouraging, thank you!!!

[@Isabella-vm3ir]

You are STUNNING and always have the best eats!🥰💕💪🏻😁

[@hi_christy]

Thank you for your free guide , lots of love ♥️

[@MaddyRoseMusic]

This is a really personale question - do you get your regular cycle or have you ever had problems with your period? You are so lean and look still really healthy. But if I would have your body fat percentage I wouldn't get my period I think :/ Please let me know if you ever had issues with that? :) xxx

[@simpleealma2237]

Awesome video! And... pasta is simply just... pasta... after all 😂! Who cares what the actual name of the shape is... it’s gonna taste great regardless! Don’t ever change WHO YOU ARE! Thanks for the inspo! 🙏🏼

[@DailyMaddie]

Omg yessss !! Love these videos of yours ❤️❤️❤️

[@cnnamngrl89]

I love your ab workout videos! Also, (yes, I know this is very random) you sort of look like Kendall Jenner and Margot Robbie mixed together! :)

[@marychristinebucotot4930]

Aw 😚 thanks for inspiring me to start taking care of my body ❤

[@jvrln8358]

The firstime i saw you i thought its cara delevingne. Btw new sub 😘 love your video 💜✨

[@elizabethg1056]

I love all your videos 🥇😍😍

[@ItsmeElla99]

Vandaag aangemeld voor de gym! Je programma komt als geroepen:)

[@rachelsymons4138]

Definitely going to try that tofu and chickpea dish 🥰🥰 always showing us the best meal ideas!!

[@shairahahmadshah2300]

Yes lets do it!! Thank you!

[@lauraezeanishealthyliving9644]

Very well balanced meal plan packed with nutritious vitamins and minerals to heal your body

[@synth4tk]

Where is this place? Such a beautiful background omg!!!! Unreal

[@swamp7child]

Your meals look so good !

[@daisywhitten8429]

You live in Spain right? That helps a lot with food shopping! Hehe

[@Kerstinslife82]

Love these kind of videos 🥰🥰🥰

[@khansa_nmp]

How much it cost to get home gym? And the home?

[@rahafrab7052]

And a credit card? And a bank account?

[@UpTheIrons5013]

HOME GYM: about 400.000€. The HOME comes for free.

[@100daysofsunshine7]

Try making a Greek Frappe. Mix coffee w water then add milk after. It's even easier & better

[@AlyssaRyann]

This is so sweet! I'm so excited to start this challenge, i'm starting a little late but i'll catch up :D

[@rachelkwong2353]

I love this type of video😍

[@georgietalks6914]

It all looks so great!

[@MiaRosales]

Just found this video! New subby! ❤️

[@NutritionallyNicole]

I can't wait to check out your workout guide :)

[@LouiseShaynae]

Love your massive ice cubes. Where did you get your ice cube mould from?

[@lubovnabatova8115]

Вы умничка, красавица. Смотреть Ваши видео одно удовольствие.

[@chiarascaglioni7794]

That dinner looked delish😋🤤

[@nutellafever3230]

Love your video! How does your hair looks so healthy?!😱

[@zyrtenes]

You’re so amazing Sophie 😎😎😎 You Know this job 😍😍😍

[@minakshisidhanta4229]

Which protein powder u take always for ur break fast.. Maaam

[@MsJovenille]

How do you help yourself if you are starving in between the dishes? Do you have a alltime-saver on the go? That would be sooo helpfull. I have a long drive to my office and I need something in case of an emergency in my purse.

[@t-t-t-t-s]

Can we join even if it started on the 1st?

[@vivianuittenboogaard490]

Iloveee this video! Thank you soo much.❤️😊

[@tarasfitworld]

Love this one ❤️

[@GAINSBYBRAINS]

means a lot🥺❤️

[@TheChrisChung]

Great video! Btw you can buy reusable straws for cheap, they are made from metal! 😄

[@jessicadoghli]

LOTUS IS MY FAV😍

[@annyvitoria2662]

You are awesome. Thanks for The tips

[@heckyesitsjess84]

What's in the oatmeal? Flour oatmeal protein and an egg only.. no other liquids or did I miss that

[@elliefolz5158]

make more videos like this!

[@miaporche2256]

That oatmeal looks amazing!

[@vitoriagomes34556]

i loved

[@keepmyjob]

Sophie! That ravioli looks amazing! I couldn't catch what you added as a sauce: it was oatmilk and what else?

[@kristinarovnanikova5596]

i think she said philadelphia (cream cheese) :)

[@keepmyjob]

@@kristinarovnanikova5596 aaaa good catch. thank you!

[@irynadiachenko7805]

Thank you for video:) tell please, how often you have your sport?

[@kikisklaws]

For the workout portion of this video.... how many times a week do you do this? The hardest part for me was going to the gym after work EVERY DAY it was not enjoyable and ultimately I stopped

[@cindygutierrez2382]

So the workout that you showed in the video, was that your entire workout for the day? Or did you have something else? I’m really excited to start this. I struggle with meal prep/planning but I will do my best.

[@clutchpanties]

just make sure your drinking plenty of water and eating enough-

[@natasha80181]

Which protein shake do you use ☺

[@tricialwiebe]

perfect timing! :D

[@katarinaspodna6218]

What fake tan do you use, please ?🙏🏻 looks amazin 🦋💙 joining the challenge 🤞🏻

[@015Mirelly]

You tan is so beautiful. Could you do a self tanning routine?

[@sseymore4x498]

what's your lip color? looks sooooo pretty!!!

[@sofiabarroso5240]

You are my inspire

[@azulaaaxx3876]

Loved it 🥰❤️

[@カラッドックモウラ]

How long do you cook the chickpeas?

[@keepingitrealnaturalist5472]

I don't drink coffee so can I get another 'best way to start your day?' and I'm ready for this challenge, need to shred so my stomach can go down.

[@cindygutierrez2382]

I don’t like coffee either. I typically just have hot water during cold mornings. But today I opted for hot chocolate. Each Swiss Miss Hot Chocolate packet is only 90 Kcal. You could also opt for a tea if you prefer that. I personally like Mint Green Tea and sometimes have that in the morning instead of water.

[@keepingitrealnaturalist5472]

@@cindygutierrez2382 ok cool, I like peppermint tea. Thanks.

[@Angelaaa1015]

Tea or something basic like lemon water

[@adrianaluciani_]

Yes!!

[@Andreussita]

I already subscribed for the challenge. I'll give it a go to see what sort of change I make with my body. Currently, I've been focusing only on mantaining my weight since I tend to loose weight quite easily, which means I also loose muscle very easily :'(....So Lets See!

[@nuria8201]

Thank you for the subtitles, it's dificult to me understanding English ☹️