Full day of Eating - Fat Loss Diet (Indian Style)

Full day of Eating Fat Loss Diet, Indian Style. Full day Indian diet plan to lose weight.
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In this video I am going to share with you how you can effectively lose fat using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
Watching this video you will get a clear idea as to how you should go ahead with your fat loss journey.
0:48 - Good morning
01:10 - Early Morning Snack
01:41 - Breakfast
02:39 - Do not miss this.
02:44 - Morning Snack
03:03 - Lunch time
04:35 - Evening Snack
05:18 - Dinner time
07:06 - Don't miss this either.
07:13 - Before bed
07:30 - Good night
07:54 - Video Partner - Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link - bit.ly/2QISeOf
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Hello Friends! What should be topic for the next ‘Full day of Eating’ video. Comment below. To buy Authentic Supplements from Nutrabay, click this link - bit.ly/2QISeOf

[@vrushankkamble7862]

reply in mail please tinea 🔥

[@Pintu.Mohapatra]

Muscle building diet...

[@shivankshukla]

Muscle building Indian style...

[@satkardabas]

Bro make video on tummy fat problem

[@JM-pr2wq]

Your current full day vegeterian diet...

[@annumannu5977]

the best thing about video you directly jump over concerned things without wasting time .

[@mohnishn5458]

S true

[@devilkumar7790]

Anyone use and gain profit please main abhi 16 age hain mera ko bhi aab exercise karna hain can anyone guide me please😫🙏🙏💓

[@Gnik27Singh06]

@@devilkumar7790 there's nothing wrong in practicing exercise You need not to workout heavily just little exercise + sports + HEALTHY FOOD will do the job!

[@ashutoshmishra1824]

Yessssssssssssss

[@srirajmohan7082]

yes that y i liked n watch his every video

[@Factry_edu]

Bro's content is always great How many of you agree??

[@sangitashah5627]

Very nice diet plan

[@sangitashah5627]

Me regular gym Ko jati hu. Even same protein powder leti hu. I loose 15 kg in 14 months. But Abhi last two months se weight lose nahi ho Raha hai. What is the reason??

[@careerjobster]

Yes I agree

[@ShimmerTube]

1.7 million people agree...

[@anantsharma6365]

@@sangitashah5627 Ur body might have got accustomed to it's routine......u need to surprise ur body in every 2-3 months....diet me thode changes karo, new workouts try karo....basicaly just give new challenges to ur body.......Hopefully it will help All the Best

[@shivanidalvi2847]

is there someone who is laying on bed n watching it?!

[@NoorNoor-kn5uq]

Me

[@subhasish1718]

🤔 not me. I am looking for healthy breakfast ideas first thing in the morning because I am bored of eating oat meal every single day

[@MzRiley1272]

Yep!

[@jyotsana30]

Me 😂

[@Me_Me_Mee]

Nope not me 🥲 I'm laying on the floor 🤣

[@sumanc27]

More than 80% of the benefits I obtain is from the happiness of following a good healthy diet... Just like Placebo effect 😅😅😅🙌

[@BeingAdu]

Lolz epic comment

[@omkarpadwal9087]

I was 82.5 kg, within a week i lost 2.5 kg....by following this diet It works definitely , everyone must try .... Thanks fit tuber ✌️

[@sajjadahmed6847]

Or kiya sath liya

[@RamandeepKaur-qg6pt]

Really?

[@prasadpawar654]

Bhai tu gym bhi karta hoga please bhai itna batade ki tu kya kya karta hai aur kaise..plzzzz bhai detail me bata

[@omkarpadwal9087]

@@prasadpawar654 swimming regular hai mera,45 mins daily,it actually works ..... Do the diet

[@kirandesai4844]

Will walking for an hour helps along with this diet plan??

[@subscribetomyyoutubechanne1543]

Fitness is not a destination it's a way of life. -Vivek (Fit Tuber)

[@shakthy83]

"my name is vivek and thank you so much for watching." I'm a fan of the way he says it.. ❤️😊

[@areebaahmed4759]

I have been binge watching your videos and I must say I haven’t come across someone who does such hard work to save others from bad.

[@kamalkandharikandhari883]

Feel proud to see younger person like you soooo traditional following our age old way of eating living healthy way..God bless

[@HealthySyrus]

Every time I see your video, I fall short of words. But there is a saying, " वो बात ही क्या जो लफ़्ज़ों में बयां हो जाये?" Thanks for the inspiration. Keep growing veere!

[@gauravvishwakarma9811]

This video totally syncs with the "ayurvedic diet plan" video in terms of timing of food, water, content of food Appreciate & Respect your hard work brother 🙌🏻💯

[@aishwarya0809]

I like the way he told “ Breakfast is coming up”.❤️❤️

[@aakashkhuraniya6944]

You are foodyyyy right

[@govindupreti4680]

Only channel who makes every meal tasty and promotes ayurveda and who tells indigenous knowledge is the best.

[@revathivelupula6902]

Doodlebug CPU

[@rsurajkumar7303]

Absolutely

[@sujeettelang4891]

Absolutely right

[@raniraman9561]

In one of his older videoes he suggested not to remove the soaked almond peels before eating as they are rich in vitamin E, here is is telling to remove the peels ¿????????

[@shradhatripathi9240]

Finally a good and genuine clutter free KZbin channel for health, fitness and lifestyle.. and the best part is the way you use our ancient wisdom and ways.. according to Ayurveda. Thanku for all ur efforts.

[@the_lonely_soul_951]

According to Ayurveda I m in love of him❤️❤️

[@HarpreetKaur-py9tg]

I do night shifts and have classes during day time.... so my eating habits are worst... your videos motivate me to eat at least healthy if not on time... keep going your are the best.. love from Canada

[@christopherrobindysart]

This video is better than 99 percent of videos on health and weight loss on KZbin. Great job.

[@vivekkashyap2058]

*I am fan of your English.*

[@kanteshsharma4839]

Vivek Kumar me too

[@srrichandu6696]

Bcz he following south India culture now.hate indiwala culture

[@arghyadogra5995]

Sarcasm for accent?

[@sarthak7443]

Srri Chandu Teri khudki shakal toh bhature jaisi hai. Tu mat bol bhai.

[@GbGypsy]

For accent u can see Hopping Bug , The Savant Life. They are just🔥

[@JaswinderSingh-ne3dc]

His way of speaking, with equal pauses, with no ups and downs in speech, is amazing...Even he speaks hindi in the same way...I believe he will speak Punjabi in a natural way...😁😁

[@minasshow2875]

I am in love with Indian culture, you cook so simple and love it

[@ashwinihajare4337]

Amongst all Fancy Weight loss recipes, yours ones are time saving, humble, realistic & with easily available ingredients. & all above that - the overall genuineness in video is felt by our hearts & reached to the hearts. Keep being genuine! 😇💝

[@canbefit]

Living in Australia, always great to get an idea how others get fit and keep that way. Awesome channel!

[@nakkinasreedurga3618]

Monthly 2 r 3 kgs weight gain/weight loss belly fat guarantee by company low calories high nutrition food you are interested your details WhatsApp me 9014144588

[@abhaadhikari809]

Although I have no goal of achieving fat loss but the superb and straightforward info u provide in ur video made me ur fan! Keep it up dude!!

[@nikkioshea4139]

So glad I've found this channel, extremely informative. Thank you.

[@gauravchoudhury7538]

Something ancient yet unique. This diet along with good sleeping habit and physical workout (be it gym or yoga) will bring wonders, not only externally but also internally.

[@kanikakhanna7297]

Love the way that you keep evolving your videos with the right knowledge and you are not afraid to change and supporting more and more ayurveda- the true treasure of India. Love all your videos. Keep going bro😊👌🏻

[@dr.shruthig.n1976]

Perfect diet plan 👍🏻😊 m following almost similar diet plan from 2yrs but wl make it more perfect using fit tuber video 😊🙏🏻 thank u Vivek sir u r d best god bless 🌸

[@thehealthtree5159]

This is the best diet plan I have ever seen.... Morning se lekr raat me sone tak kaafi cheeze hai nd rice roti bhi avoid ni krni nd most important thing u can cook or meals in little oil or ghee.... Thanku Vivek bhaiya ur awesome ✌️

[@uditshukla3947]

Really helpful... Probably the best fitness channel I came across. Huge respect Vivek sir.

[@SatanPlayss]

i lost 1 kg in 1 week thanks dude❤️😍😍😍 I'll continue this diet

[@rohithsingari2189]

Really u loss weight sir shall I follow this

[@CEO_Belal]

1kg in 1 week isnt good at all. If you exercise once a day and eat healthy e.g eggs, brown rice, chicken, veggies, salad then youll lose 1kg in 2 days

[@CEO_Belal]

@NIZO PUBG bro im not talking out my a55 im talking from experience. Follow my ig @belal_azghare u can literally see my transformation...

[@slaybot2.068]

@@CEO_Belal then it is not the natural way to loose the fat !! You can Burn Fat By This Method But This is Not Good For Your Health !! Burning 1kg or 2kg in a week is good ❤️

[@asanalmahathir2113]

@@CEO_Belal no you are wrong, the healthy ideal way to lose weight is losing 1-2 pounds per week which is equivalent to 1 kg, if you lose more than that it will surely lose your weight and achieve your goal faster. But it is very dangerous to our body and the body metabolism rate will slows to conserve energy, which is not at all good to our body, i surely say you have little or no knowledge about fitness. I recommend you to not spread any wrong information and spoil others life. Peace ✌️

[@atharva8730]

His every vdo is so realistic indian way without any dikhawa like costly cutlery etc !! Authenticity is very good !!

[@saranroy]

I tried the Chilla 15 minutes ago. It was tasty, filling and easy to make.

[@helpthehelpless5594]

Truth about mineral water, Gums and teeth care habits, Ear care habits, Thyroid issues, Depression, Diabetes' diet routine, do's and don'ts Worst to best: handwashes, honey, packed milk,

[@srikanthwins1054]

Wonder, how insanely he skips this list!!

[@ledbysoulyoga3]

And o

[@ledbysoulyoga3]

And pickles as well

[@athmeeyanesthalu]

He done

[@SurjeetSumanAcharya]

*AS ALWAYS FITTUBER A DAY, Keeps a doctor away 👍🙏💪❤️. Respect love and adoration*

[@snehalilme2517]

Sir ....i hav a question....subah walk then run then walk run aise 5 tims kare then baki yoga ya weight training at home kare ya cardio kare to muscle loss nahi hoga na???mujhe fat loss krna h

[@abhishekchaudhry80]

Looking ripped bro

[@rameshbabu5933]

5:58 how to make dal( not 10 mins, the preparation time is 20-25 mins ,also soak the whole moong dal for atleast 6-8 hrs before cooking) 3:13 how to make chenna masal[not 20 mins, the preparation time is 25-30 mins for 100g(add 300ml- 400ml of water) & For 200g prep. Time is 35-40 mins(add 500ml of water)]

[@bdsharam]

He's the person who can bring us back to the real holistic lifestyle.

[@harshvardhanraghuwanshi1211]

0:48 - Good morning 01:10 - Early Morning Snack 01:41 - Breakfast 02:39 - Do not miss this. 02:44 - Morning Snack 03:03 - Lunch time 04:35 - Evening Snack 05:18 - Dinner time 07:06 - Don't miss this either. 07:13 - Before bed 07:30 - Good night

[@priyankashukla146]

thank u

[@harshvardhanraghuwanshi1211]

@Music Video 🦶🏻

[@TheMaD69KiD]

itna time kaha se late ho bhai🤣🤣🤣

[@richgaming5907]

@@TheMaD69KiD abe discription mein pahle se likha h😆😆🤣🤣🤣🔥🔥🔥🔥🤣🤣🤣

[@samarthsaxena2245]

Thanks

[@behealthy9398]

First video of yours I’ve seen. You did a great job! Such a healthy way of eating! Had to subscribe!😃

[@pragyaparihar7729]

Most honest youtuber ever ! Kudos to ur transparency in everything u do. Excellent video. Keep rising 🙌💜

[@Rahul_Sharma03]

Love the video, the routine you has shown is very great and effective as I am following it already exact same like you with some regular exercise in morning and lossed 7 kgs in about 4 months.

[@dhanishahmed8296]

*THE BEST KZbinR* every thing you say is absolutely right and works just like magic ! Bhai mast hai

[@anyas6061]

You deserve more and more subscribers! Thank you for your help. You know so much. Your tips are so easy for people like me who are not good cooks ❤

[@gracyfernandes4910]

Hi, I have been watching your channel recently and I am enjoying your easy recipes. I have tried few and will keep watching. Thanks this beautiful channel. God bless.

[@aatishparmar4364]

I love your speak when u speak aryurveda❤️ Ayurveda ne hume lakho croro salo pehle hume jeena sehna kr tikna bhi btaya h

[@someshswami7985]

the way you explained food..is awesome .... "food is more than calories" , we become what we eat ....!

[@aishwaryasharma2448]

Vivek I've been using ur recipes from ur first fat loss video. I swear I'm doing great n I've lost 3 inches in 1.5 week. This second video is a blessing .

[@neelammaimt]

Thanks for doing such a great job... You have been sent by the God himself to do the good for human kind... Thanks a ton Vivek for your research and sharing your knowledge with everyone 🙏.. God bless you

[@ramkurmi8747]

Sir can you please make a video of daily routine after being vegetarian with intermittent fasting. (Current full day diet plan) I am following intermittent fasting and doing my exercise in the evening.

[@igotosleepat9pm86]

Wow that's the first time I've heard about eating a banana peel. Thanks to your channel, I got really interested in Indian cuisine and understood more about its culture ( such as the practice of eating with bare hands ). I'm your avid viewer from Vietnam!!

[@dr.preetipai]

Great way of explaining the concept of food and eating in healthy way... Commendable Vivek ji👍 Amazing video

[@jiyanasgiftofeducation1541]

I’m completely convinced by ur full day meal diet for weight loss and u r not asking to starve or don’t eat this n that so thank u Sirjee 🙏very much .

[@drishtigoel8996]

Perfect perfect perfect diet plan ever !!!! Thank you so soo much sir !!! Can you please give a healthy and balanced diet plan to increase weight... ?? Actually i am very much skinny

[@poojadas9754]

U explain everything so perfectly n in full detail.thank you so much.. U hav become my favourite ☺️

[@angelicstars]

Hi Vivek! I was looking for office snacks yesterday and that's how I came across your channel.. what a wonderful one! I don't know if you realise this but you are in your late 20's and into home-style cooking, good healthy eating habits and also having a good lifestyle. I see in your videos that you have tried to make practical recipes saving time and also using ancient Indian techniques. Who was your inspiration? Is it that your parents used to follow and that's how you got more interest in it? So many guys of your age "waste" time with unwanted things but you've channelled it in a right manner! Kudos to you brother, I am proud of you! Thanks once again!

[@farheenara786]

Ur pronunciation and way of explaining 👍 👏👏 everyvideo deserves million viewers Content is really good 😊 Which every type of person can follow without wrryng about money Thnq vibheg👍👏🤗

[@chakravarthychowdary3967]

I love the you make the videos which are very informative and accurate without any waste of time. Best ever advisor I have seen ❤️

[@akshitsharma7985]

Sirji veg body building diet plz 🙇 ... Awsm vid as always 👏

[@swarnimasvoice]

Always the Best Content!😍 Very Helpful without any fancy mess.

[@tessbarona5027]

A very amazing health benefits all your videos . i wish all viewers will not skip them as its really helpull .and wish you got a lots of subscribes . Thanks. from Teresa here in Hk.

[@shahbazarzoo2505]

Very simple easy n satisfying ...thank you so much

[@kanchanvaidya5232]

Very simple anduseful video thanx for our help👍👍

[@RishabhKumar-sy9zo]

Fit tuber is savior of India

[@suryabadboy6417]

He proved Indian style And greatness of Indian recepies

[@AstroTalkies]

Indian style food specially Veg is this the best food in the world .👍👍

[@mariazafar6455]

Watched your first video on PCOD and it was simply great to implement. I request you to make video on pcod/pcos diet plan as well and sooner to adapt with busy study and professional life Thank you

[@chilakasravya1669]

Next video on the advantages and disadvantages of taking acv (apple cyder vinegar) in early mrng plz

[@vaishnavikhair2214]

It's my favorite channel Thank you for everything vivek fit tuber 👍

[@thesunshine4524]

Thank you brother for guiding us always., May God bless you and family and team always 🙏🏻

[@AranyaPlierHere]

This is some good quality content! Thanks man!

[@vai82dabang19]

You are awesome ! So glad I found your channel . Thank you for all your knowledge and insights 👍🏼🙌🏽

[@sharadhadevi1205]

Ur videos are simply superb nowadays i have started watching them every single video is helping me a lot and helping me to make changes accordingly 🙏🙏🙏

[@mymunakhan1540]

i think u can even start a cooking show... your recipes are just amazing .

[@shakthi_raman]

I'm from the US, but the health food plans that I've seen here just don't quite fit how I grew up eating at home. This is such a great way to eat healthy without compromising on taste. Thank you so much for making these videos! :)

[@ananda.mnanda2473]

Please make a video on how to get rid of constipation. Many people are suffering from this. Please.

[@snigdhabhattacharya9580]

You are such a simple, disciplined and a balanced guy ..wow, fan of you 🙏🏻

[@mansibaghel8986]

Thank u sir ! That is so simple and I love it !

[@aswinmaddy1533]

Change the wake up time(5 AM) and sleeping time (9pm ... At least around 10 pm), it will be more better... BTW video 🔥

[@ronitmuduli2866]

Obviously but it's winter 😂😂

[@Lightyagami-tx2xb]

Mai 9 beje subhe uth jata hun or 2 bje raat ko so jata hun abb habit benn gyi hai 😅

[@pranavbagal3024]

@@Lightyagami-tx2xb it is just bad habit bro😐😐😐 I am also have that😁😁😁

[@varunishere]

It all depends on life routine but your body gets adequate rest between 8pm to 4:00am. Before or after that is just unnatural way.

[@itzssc1867]

@@Lightyagami-tx2xb 😂😂😂 same here

[@truptideo8902]

If I eat that many times in a day, i am only thinking about food all day long. So i am either cooking or eating. Baki ke kaam kaun karega? 🤪

[@JaswinderSingh-ne3dc]

Exactly...,😁😁

[@AdityaRaj-uc7fk]

Lockdown mein to possible hai hi krna

[@valiantvimal]

Same Here 😄😄😄

[@rameshbabu5933]

I cook only breakfast & dinner , I eat home cooked food(white rice with something) for lunch ,there is no problem for me in fat gain

[@rameshbabu5933]

Try fittuber's extreme fatloss diet it is very easy than this diet

[@viveksharma9330]

Thank U so much ..I think now I can be able to reduce my weight with all this ghar ka khana👍👍

[@PARASRAWAT-t5n]

Morning-brown rise afternoon- Banana shake evening- milk and egg

[@keshavsharma966]

knowledge with fulfillment as always

[@hayaatijoshi]

Your simplicity is what makes you shine amongst the rest, keep it up! Love your channel, so much to learn!

[@udittomar4433]

Very to-the-point presentation, impressive 👍🏼

[@sahilbansal3260]

When he says :- wake up at 6:00 am I be like :- acha to main ab chlta hu 😂😂😂😂

[@Shiva-r2x]

😂😂🤣

[@deepali7718]

Same😂😂😂🔥

[@garimatekwani1534]

😂😂😂😂

[@ROSE-rc8oo]

I wake up at 4:00 am

[@arthurmorgan6642]

@@ROSE-rc8oo wake*

[@sunayanagogoi5543]

I don't know..how to thank...you bhaii...your videos and recipes are so amazing and simple...now i can say..."losing weight is not a big deal"...keep it up bro💪👍

[@marcoantony3375]

Sunayana Gogoi Have you tried? What was the result.

[@vinayakkhurana2377]

Didi bhai bolna band kardo hojayega thankyou

[@sunayanagogoi5543]

@@marcoantony3375 yaa bro..I have tried...nd I have lost 1 kgs of weight from the last 3/4 months.🙂..although the result is very slow...but..hooping for the best..🤞.. actually im trying some of his recipes during lockdown only...coz I am a teacher..nd don't have much time to take care of myself...anyway you can go for any of his recipes...will c d result..if you accompanies the recipes with some exercise😁...all d best👍

[@HemantKumar-fw7of]

Sir please make a detailed video on subcutaneous fat and it's solutions in Desi way without any medical procedure. Thank you

[@rameshbabu5933]

6:00 my method to prepare dal/legumes curry:- *add oil,cumins,mustards,tomato(finely chopped),ginger(grated),green chilli(slit/chopped),coriander powder,hing,black pepper,turmeric,salt,kasuri meethi(op.),besan and fry them & make them into a paste like consistancy using a masher type of spoon. *for 100g of dal/legume add 400ml of water,for 125g of dal/legume add 450ml of water, for 75-80g of dal add 300-350ml of water. For boiled legumes add 350 ml of water for 100g & 300ml for 75-80g *after adding water add half lmn juice/mango pwdr(while sauteing) *boil it for 20-25mins & then add coriander leaves(total 14 spices& herbs) *Mash the dal slightly using the same masher type of spoon& if sometimes if the dal is not watery, add some hot water & heat.(optional) *soak the split dals for 3-10hours & whole legumes for 6-12 hours/overnight they'll boil within that time, for whole legumes like chickpeas,black chenna,rajma,dry peas etc. May take 25-30 mins if soaked for 6-12hrs. ॐ श्री साई नाथाय नमः| Ram krishna hare🕉️🙏😊

[@Rkearnings]

Thank you so much. Fit Tuber. ❤️

[@komalsharma9102]

Sir , thank you so much i was tired of searching a diet plan which can be followed daily and is easily available , and your content is great as well. Keep up the good work!!✌😊

[@preetidigra786]

Big congratulations for more than 1 million subscribers👍👍👍👍👍👍👍👍

[@logolover7399]

This video was awesome. You weren't kidding when you said it was comprehensive.

[@arpitabhattacharjee8050]

We need more youtubers like you

[@nidhanshreyas1806]

Good bro grt video might be very useful for all the people and explained all the ayurveda technices and I might try to follow ur tips and tricks for maintaining fitness but still I appreciate ur work bro keep doing like this thank u vivek sir . 👍👍👍

[@ahakchan842]

Excellent advise especially for the south asian community who usually struggle with other diets.

[@manjukutty9834]

Simply amazed method to stay healthy.... Ancient and Authentic 🙏

[@piyadhiman000]

Wow each and every vedios are helpful thank you bro 😊👌❤

[@rashminagar3644]

Our food is much more than the calories it contains... so true vivek. Proud to have a youtuber like you. Keep on with the great work 👍

[@mrmttr3]

How easy he makes recipes😋

[@ArmanKhan-vv3sr]

Healthy diet with a talented chef...