FULL DAY OF EATING FEAR FOODS (eating disorder recovery)

[@ahorsewithnoname4416]

When she said "It's just milk, who cares" i start to cry because it's really hard, it really is and i feel so useless, i want to get better, but it's so hard

[@miranda_rox]

aw this makes me sad, sending you love and strength. you got this angel! dm me if you need to talk💓

[@weepingwillows21]

You can do this. I don't know exactly what this is like, but I can tell you that one day, you are gonna look back and be so glad you didn't give up.

[@owieirhsidsufhsudbe]

are you feeling better bb? 🥺💘

[@ahorsewithnoname4416]

@@owieirhsidsufhsudbe Not really but I'm trying my best :(💖

[@sabrina3138]

@@ahorsewithnoname4416 aww :(

[@miranda_rox]

been getting a lot of comments about this -- reminder that if you're feeling like you don't have a "real" eating disorder (ie. the 'not sick enough' mentality), please don't compare yourself to anyone else. everyones disorders/feelings are valid !! sending you all love and light, please reach out and get help if you can💓 my dm's are always open xx

[@ekageorgieva3429]

omg ur smile is the cutest thing ever I swear 🥺

[@miranda_rox]

this is so cute thank you omg🥺

[@fitnessfischchen3263]

Fully agree !!! 😍😍🤗

[@myleechai21603]

Miranda Rox My fear food is cookies, ice cream, and cake.

[@GinaBlythe]

It's surprising to me that mango would be a fear food. It is one of my few safe foods. But, I'm sure I have a few fear foods that people would be surprised at as well! :)

[@miranda_rox]

yes exactly! we are all so different

[@mimmi8255]

Mango is a safe one for me too, so ur not alone🥭

[@rosie5784]

littlenavybrat mango is a fear food for me :( but banana is one of my safe foods and my fav fruit which is weird cuz a lot of people who suffer from an ED are scared of eating bananas haha

[@erin.19]

mango is a safe one for me too! :)

[@vanessawong9081]

I can imagine this being super hard for people that are actually suffering from eating disorder ... I am very conscious of what I eat but not severe enough to classify as eating disorder per se, but this video has given me so much anxiety. Stay strong everyone!

[@miranda_rox]

this is so kind, thank u love

[@missbeautymania]

please post more videos regarding this topic!! you have helped me so much and are so supportive and its nice to not feel alone! I appreciate you 💕

[@miranda_rox]

I'm so glad! thank u love💓 I will !!

[@Victoria-zz1re]

You have no idea how much I needed this video today! I had a lot foods i usually avoid today (basically all fear foods) and I didn’t do any physical activity as usual so I just felt very uncomfortable all day. Thank you for spreading the message that food should not be feared :)

[@miranda_rox]

im so glad angel, you are doing amazing !! so proud of you💓

[@ffiontill5924]

The variety of cereals, you could literally live off cereal and not get bored yfm? 💓

[@miranda_rox]

oh ABSOLUTELY

[@oliviatynes2548]

I aspire to be able to eat portions like these. You’re super inspiring. (I have ARFID)

[@miranda_rox]

I was the same !! but im so grateful I don't have to minimize my food anymore, you got this girl !!! sending u love n wishing you the best💓

[@oliviatynes2548]

Miranda Rox thank you so much 🥺 sending love to you too 💖

[@hannahbourque0415]

I have ARFID too!! I feel the same way!

[@lindsay860]

@@hannahbourque0415 I have ARFID to! I went into treatment and there you need to eat 3 meals and 3 snacks I felt like I was going to explode cause I was sooo bloated but now about a month later I'm not as bloated. The truth is you just have to eat frequently and a lot it does get better I promise try to start eating meals and snacks and keep increasing them you will feel super bloated and like it will never go away but I PROMISE it does just keep pushing you got this. I know this is 3 months later so how are you now?

[@nadeenmorsi7987]

I’m really proud of you and appreciative of you for doing this for all of those who have eating disorders. Although I don’t have one, I can understand how grateful those who do are for this video ❤️

[@miranda_rox]

aw this is so kind, thank you❤️

[@ameliawalsh5565]

I was diagnosed with orthorexia at boarding school this past year but wow you are inspiring. quarantine has really helped me start eating fear foods of mine with the support of my family. side note: u are so pretty oh my!!!!

[@miranda_rox]

im so so happy to hear this !! I wish you the best of luck in recovery💓 (thank u so much angel)

[@katharina2127]

I’m really sorry for asking this, but what is orthorexia? you don’t need to explain what you are going through, I can just google it and learn about it if you don’t want to talk about it :) all I know is that you will get through it! You are so strong and brave for even sharing this comment ❤️❤️❤️

[@ameliawalsh5565]

Katharina Bairou you are so kind🥺❤️ basically i am scared of eating anything other than whole foods. i panic whenever i eat something processed, or if i am out at a restaurant and dont know the exact ingredients in any meal. in also constantly thinking ahead for meals which impacts my daily schedule... i only let myself eat each meal at a specific time. its more or less an obsession with clean eating. i also over exercise whenever i eat foods that i dont think are healthy enough... i feel complete guilt. small steps towards recovery:)

[@soniavazquez-kelly4808]

currently struggling bc of quarantine and it was reassuring to see that recovery is possible!! thank u for this video 💓

[@miranda_rox]

im so glad, sending u all the love angel💓 you got this!

[@MariaGonzalez-zo4eb]

I’m so glad i came across your videos

[@miranda_rox]

this makes me SO happy im so glad angel, likewise for your recovery journey. sending u lots of love, please reach out if you ever need to chat xx

[@MariaGonzalez-zo4eb]

Miranda Rox thank you sm!

[@haidalic244]

Today's been tough, my self image hasn't been the best lately because I'm going back to school and it always makes me feel out of place, I've been in recovery for a while and I thought that today was gonna be a bad day but I decided to watch your video and ur energy and everything in this video have improved my mood so much, thank you for sharing your experience with the world, it feels good to know that I'm not alone in this! (Ps this is random but one of my safe foods are fava beans with tomatoes lol)

[@miranda_rox]

im SO glad I helped in some way and am sooo proud of you for being in recovery and pushing through. sending you so much love -- you GOT this. (also that sounds good ???) 💓

[@haidalic244]

@@miranda_rox this means the world honestly, thank you!

[@asmarefaideen4322]

I'm recovering too and seeing you literally thriving and glowing makes me wanna push myself harder towards my goals!

[@miranda_rox]

im so glad !!! you got this love, sending you love and wishing you the BEST on your recovery journey💓

[@bethansullivan1775]

I really love how sweat you are! You're so kind a d friendly to all. I really admire you for doing this video! I have always been to afraid to admit that I fear foods. Keep up the good work!

[@miranda_rox]

thank you so much ! 💓sending you love

[@fatbutgoodfat5002]

I really cried while watching this.All I was thinking was “but the calories...”😭😭😭

[@miranda_rox]

baby steps love💓

[@tallyxoxo2616]

Same

[@viryhope]

I'm so glad I found you! I've been relapsing, after 4 months of recovery, and watching you eat fear foods pushes me to eat too. Thank you

[@miranda_rox]

im so glad you found me too !!! congrats on being in recovery -- remember its a journey and is always ongoing, you got this !!! sending u love❤️

[@HappyKitties23]

You are so pretty omg and I look up to you a lot! soo proud of you

[@miranda_rox]

aw thank u angel🥺 sending u love

[@peachekisses9672]

It feels weird saying this to some random KZbinr i just discovered but your videos give me a lot of hope like most of the time i can only imagine either starving myself, or if i let myself eat, i always end up binging and eating like two bags of chips and an entire tub of ice cream. And i know im not there yet but your videos make me believe that i may some day be able to have a healthy relationship with food. Thank you.

[@miranda_rox]

not weird at all, im so so glad love !! baby steps, you got this ! wishing you the best on your recovery journey 💓

[@Maria.0.1]

Lovely, remember you are not binging. It’s called EXTREME HUNGER. Is your body loving you and trying to take as much food as possible because it is scared that food won’t be available later (because of your restriction habits) your body is just trying to keep you alive, lovely. The more you work towards eating constantly, your body will calm down and know that food is available, so you won’t end up eating in huge amounts ♥️

[@manarsonja]

hey just found your channel and I’m so glad I did. you’re so so inspiring. I’ve been recovering since end April now. I gained weight but lost it again... anyway I really look up to you. the way you eat these fear foods makes me continue doing recovery.

[@miranda_rox]

I’m so happy !!! sending u love and strength xx you’ve got this

[@evecopeland3349]

hi miranda, ive been watching ur channel for a bit now. i j wanted to say how much u inspire me to eat and go through recovery. thank you, truly.

[@miranda_rox]

YAY I’m so proud of you and so happy i could help xx

[@ameeve9320]

you are literally the calmest most genuine person i've ever come across haha ly :)

[@miranda_rox]

omg bless your heart thank you angel 🥺💓

[@miranda8057]

some stuff in this video freaked me out but seeing you handle everything so calmly really inspired me!! take care of yourself

[@miranda_rox]

aw thank you angel (also nice name hehe)

[@miranda8057]

hehe twins!

[@fatimarahman3091]

i really admire your personality and hope for everyone who is watching who may be struggling :) you are such an inspiration and I am so proud of you! also your voice is SO calming

[@miranda_rox]

aw thank you so much love!!🥰

[@naamamalhan7857]

your energy thooooooooooooo so proud of you

[@miranda_rox]

ahhhh thank you🥰

[@gumbutt-zw6ub]

i’m proud of you!! you’ve got this ❤️

[@miranda_rox]

thank u angel !!💓

[@fitnessfischchen3263]

New subbie! 🤗🤗🤗 The smoothie bowl with granola looks awesome !! 😋👌 Loved it 😍🤗 I am recovering or be mostly recovered now - don't even know because I feel like I am still recovering because have still a bigger appetite than most people without disordered eating past - from binge eating habits and overexercising for years. I personally never was medically "underweight", but had developed really restrictive eating and bad mindset. Worst relationship with food and was so unhappy with my binges (they got worse and bigger) and extreme hunger for years.. I am still working on eating A LOT every day in a consistent way until full satisfaction without any restrictions or food rules. I feel so much more better now, with eating a lot all day long. Also I fully accepted the changes of my body and learned to love it the way it looks. I wish you the best!! ❤

[@miranda_rox]

this comment makes me so happy -- im so proud of you. also hunger is NOT a bad thing, its your body telling you it needs more energy! you got this❤️

[@fitnessfischchen3263]

@@miranda_rox you made me smile, too, with your cute answer!! Thank you so much 😍🤗🤗

[@fernandamunoz_.]

you're such a warrior, I admire you so freaking much❤️!!

[@miranda_rox]

ahhh thank u love🥰

[@sabrina3138]

The fact you had protein filled milk, and a healthy fat like avocado and then adding on peanut butter. That is so filling!

[@HanneArts]

It's AWESOME that you're sharing this :) I think it can help a lot of people! xx

[@miranda_rox]

aw I hope so ! thank you love

[@asiaheston4015]

i’ve just stumbled across your account & honestly i think it was a blessing i did because i am very deep in eating disorder thoughts & watching ur videos give me a sense of relief. it gives me motivation & hope for myself that i will get through it & live a happy life without my eating disorder. thank you.

[@miranda_rox]

I’m so so glad i could help💓 sending u love and strength, you’ve GOT THIS !!

[@CarolineSophie93]

Could you maybe talk more about how you overcome struggles with weight gain in recovery? 😊🙏🏼 love your videos (& sorry for commenting on all of them haha but that’s good for the algorithm, am I right? 😂)

[@miranda_rox]

yes absolutely !!! I can make a full video on this if you'd like💓

[@crazy4everhoney]

Girl, you are so beautiful! And I don't know why I feel so proud of someone who I don't even know but girl, continue like this, you are amazing 💕

[@miranda_rox]

thank u so much🥺

[@user-zc3jy6zd1c]

so proud of you! myself not so much. i am slowly eating less and less and i know how it’s going to end up but it’s an addiction and sugary or salty or high calorie foods scare me, i think my mum is starting to notice

[@miranda_rox]

thank you !! acknowledging is the first step angel. you are stronger than you know -- you got this. please reach out, my dms are open if u want to chat💓

[@user-zc3jy6zd1c]

Miranda Rox thank you 🥺💞

[@woojunglee5307]

You are an inspiration to all of us🌸🍄hope you are doing well!

[@kateluongo974]

Hey Miranda! I am so happy I found your channel! I totally relapsed during the covid quarentine and am attempting recovery (again) on my own :/ Following along with your journey will inspire me to stay on track! We got this

[@miranda_rox]

hi love !! im so glad you found it too💓 relapses are normal and OKAY (especially in quarantine) you got this !!! sending you love xx

[@kaylynnejuly5671]

Don’t know about the people who disliked she is like so sweet I had like three toothaches watching her 🥰

[@fitnessfischchen3263]

Hey, there are 3 dislikes on this vid now, that's less than most youtubers get on a video! 😉😉 And you are right, I fully agree, she is so amazing! 😍🤗 (Just discovered her channel now and instantly subbed!!) 😉🤗🤗 I am sure, some people disagree with this type of recovery content - sadly - because they feel insecure about seeing progress on others when they are in a more disordered eating state of mind yet..? 🤔 For myself I am not liking the bunch of pseudo-recovery content on youtube as much because there are a lot of youtubers who are not really challenging their fear foods and still not eat calorie dense because of the disordered eating mindset they are still in... they often eat really restricted and poor, but label it as a normal full day of eating where in the same time that are mostly the calories of a very restrictive diet..! 🙁 This type of youtube videos were even triggering for myself sometimes 🤔 But this channel here looks really not as semi-recovery as some others do in my eyes for this first video.. 🤗 (..and looks like this smoothie bowl is a big nice bowl of DELICIOUSNESS !! 😉😋👌👌) I'll stay because I liked this video ❤

[@miranda_rox]

this is SO kind hahaha, thank you love❤️

[@alyssakbutler]

You've helped me so much with my recovery. I appreciate your videos so much :)

[@miranda_rox]

I am SO happy to help! sending you love, so proud of you for recovering💓

[@mimmi8255]

My safe food is mango 🥺

[@miranda_rox]

which is amazing !!! mangos are sooo good, please don't add them to your fear foods love. this is just to show that everyone has their own random set of fear foods as we are all different xx

[@olivialouise7289]

I just moved to Vancouver, I’m in a similar spot right now, you have the purest energy and I feel like we’d be great friends. 🤍

[@miranda_rox]

omg MESSAGE ME !! I would love to go for coffee and hangout💓

[@plantishdelights1440]

Liquid calories were a huge fear food of mine as well, same as any kind of fat. Thank you so much for sharing this! ❤️

[@miranda_rox]

you're so welcome !!!

[@joannachen8777]

Thanks for making this video!! It definately made me emotional and cry a bit because I definately shouldn’t be scared of food. Bread, rice, pasta are definitely up there with my fear foods. I’m learning and trying everyday, you’re soo beautiful girl!!

[@miranda_rox]

aw thank you so much🥺 sending u love and strength xx

[@lupeguerra3008]

I seriously love your videos omg you're so calm, I'd love to be your friend

[@miranda_rox]

aw thank you so much love !! if you're watching my videos we're already friends😉💓

[@bassimazuhair5883]

Can I just say I love your intros when u welcome us to the video I feel loved ❤ 💞🥺🥺💗

[@miranda_rox]

AW im so glad !!!! you ARE loved💓

[@ritam.p4709]

Can you do a video of steps on how to recover from an ED? Like what you should do and don't do. I've been recovering myself and I've made some great progress but sometimes I feel a little lost

[@miranda_rox]

yes absolutely ! I have one up on my channel right now but I can make another one❤️

[@lizjin8096]

Honestly, thank you so much. I'm currently in treatment and these videos help me so much.

[@miranda_rox]

im so glad !! sending u so much love and strength❤️

[@tyrosie4503]

Im eating one of my fear foods while watching this it helps me. Thank you so much for this 🧡

[@miranda_rox]

YAY !! what was it ??

[@ciarawalshsubiran7622]

My gOD thank you so much for sharing that you were hungry after dinner, it’s just so hard to listen to your brain/body when you’ve already eaten a meal recently enough and I feel like people don’t really talk about it. I’m really working on listening to that kind of hunger, even if it is mental! Because, yes, my stomach isn’t grumbling but my brain wants food! And I’m supposed to be gaining weight! It’s really refreshing to see someone else talk about it so ty :’)

[@miranda_rox]

im so glad !!! its sooo hard because you feel like you shouldn't be hungry, but I've found listening to my body is the best thing I've done !! sending u love xx

[@joanne3417]

I have recently become scared of consuming certain foods and I now understand what it means to have ‘fear foods’. I used to enjoy eating all sorts of things, but now I fear donuts, muesli, sushi and liquid calories (booze and bubble tea included). Numbers just pop into my head instantly when I see or even think about them :/ I really appreciate that you’re doing this to help and encourage others. Also, love your content and I just subscribed! 💕

[@miranda_rox]

oooh I can definitely try bubble tea in an upcoming one because that's definitely one of mine too !! I drink champagne in this one (with my pizza) if u can spot it hehe. sending you so much love ! you got this.

[@joanne3417]

Miranda Rox ohhh would love to see you try :) and didn’t notice the champagne as it went by too fast 😂 looking forward to more videos and sending you love and support too!

[@yeah8793]

can you do adding salt to things ik it sounds stuipid but its a huge fear of mine :)

[@miranda_rox]

not stupid at all ! I absolutely can ! (side note: I add salt to most of my things I just don't show it haha -- im Lebanese so I always use a ton of salt n spices lol)

[@tianaelsie42]

thankyou so much for this, you crushed it x

[@miranda_rox]

thank you angel xx

[@sophiedavidson6101]

I’m here for the vid but MOSTLY the moose cameo

[@miranda_rox]

he makes the whole vid😩

[@Alyssa-cd7el]

Aw your helping so many people thank you for this ❤️🥺

[@miranda_rox]

ahhh thank you !! you’re so welcome ❤️

[@mariajosemaringomez124]

You make me feel in a calm mood 🥺❤️ love your videos and your attitude: everything, can you be my Coach😂❤️ love u

[@miranda_rox]

hahah thank you love ! if youre interested in coaching you can check out my website or dm me !! ❤️

[@hannahschott3764]

you are so cool! thank you so much for your videos, they help a loooot.

[@alicegampalage1724]

Your smile is the cutest 🥺🥺🥺🥺🥺🥺❤️

[@miranda_rox]

omg thank u

[@Yuna-dt2yi]

I love this kind of videos 💯💖 You're sympathetic and really cute🌻 keep it up! Greetings from Germany

[@miranda_rox]

aw yay thank you love💓 I love Germany !!

[@neptune11ful]

love this content😌 also btw....whatever you are wearing is ADORABLE. where do you find it? i'm obsessed! xxxooo

[@miranda_rox]

aw yay thank u !! and its from aritzia xx

[@karinadesedas]

Just started watching your videos☺ you are so strong and such an inspiration!! Btw you are sooo cute🤭

[@miranda_rox]

ahh thank you so much love 🥰

[@BonnieZhaoboboninie]

IF YOUR EATING DISORDER IS QUAKING WHEN YOU EAT, THEN YOU KNOW YOU'RE WINNING BC IT WOULDN'T BE SCREAMING IF YOU FOLLOWED ITS RULES. PERIODT. Thank you for this video!! Food should NOT be feared and that's on PERIODt.

[@miranda_rox]

YES !!!! very very true, you're doin it right if your ED is freakin out hahaha

[@ImranRai]

Proud of u angel ❤️

[@miranda_rox]

thank you my love !!!!

[@ffiontill5924]

My love for cereal is infinite!! ❤️

[@miranda_rox]

its SO good

[@TheKeksi1995]

after you couldn't finish the smoothie you said you don't know if its a win.. honey of course it is a win! you ate even tho you are scared of it that is super amazing! also I would suggest for you to not see it as good or bad just neutral and say well I could just not finish it. thats a fact and its easier so accept when you don't label it as a good or bad thing! much love angel xxx

[@miranda_rox]

thank you angel, I try and make sure I stop labeling foods as good or bad but really wasn't sure if you guys would count me not finishing it as a win since I didn't want to disappoint anyone ! this made me feel much better thank you xx

[@TheKeksi1995]

Miranda Rox oh no you won’t ever disappoint anyone this is your journey and that is what counts the most love 💕 every bite of food is a win! ❤️ xx

[@elifaydn5771]

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

[@miranda_rox]

that topic is a bit tricky with my community, but ill keep it in mind !

[@nikkistewart2896]

Cereal has always been my comfort food so it's interesting to see that for a lot of people it's a fear food

[@miranda_rox]

just shows how different we all are !

[@Blahhhhhh024]

I'm so happy I stumbled across your channel 💖

[@miranda_rox]

im so happy u did too💓 welcome

[@alicegreen128]

Love this video... recognised too many of my fear foods😂 but I’m surprised to see mango! Why is that for a lot of people?

[@miranda_rox]

hahah yes !! I think for me it was just seen as higher in carbs or calories ??? honestly no good reason lol its now my favourite fruit

[@floryta2339]

so proud of you!❤️

[@miranda_rox]

thank u love !!🥰

[@lilyduvenick2139]

This is so inspiring!!!!! I can’t wait to eat Mac and cheese again!!!!

[@miranda_rox]

aw yay !!! its so yummy hehe you got this

[@samvanbeek3115]

I recently found your channel and have fallen in LOVE with it!!! You’re amazing!! Can I ask did you eat the whole pizza??

[@miranda_rox]

aw thank you love💓 i ended up eating it later ! i had 2 pieces left tho in this vid

[@liv_bullen]

Im in recovery right now and yesterday i had pizza for the first time in SO long. It tasted good but the thought of eating cheese disgusted me. But i pushed through 😌

[@miranda_rox]

SO proud of you for pushing through !!! do you not like the taste of cheese or was it just a fear ?? pizza is soooooo yummy, hope you enjoyed xx

[@liv_bullen]

@@miranda_rox yeah i don't really like the flavor, but it's mostly the texture... Idk its,, slimy? Idk 😂😂 i had a huge texture sensitivity when i restricted.

[@miranda_rox]

@@liv_bullen omg lol I guess that makes sense, maybe try different types ?? hahaha

[@JK-qo6qo]

My fear food is meat any kind of meat if I take a bite of those I’ll start to binge

[@miranda_rox]

really ! that's so interesting ive never heard that one

[@jy4283]

Any tips On if u want to binge? Do U ever feel like that?

[@miranda_rox]

I can definitely make a video about this, but I try and see why I feel like that and if ive eaten enough today and try to have meals instead of binging xx

[@scarlettbond9212]

butter!!

[@miranda_rox]

on it sis😉

[@nelehasnoclue3235]

I still eat sweet things, but I have this really weird thing about the weight of whatever I eat going on. I just think it I can't be anorexic, because a real anorexic would never eat anything sweet.

[@miranda_rox]

message me on instagram if you need to chat love (@mirandarox)

[@strawbemmy]

this!!! i am struggling with the exact same thing, i actually just commented about it on another video haha. i have this same issue :(

[@nelehasnoclue3235]

@@strawbemmy What do think it is? I mean personally I still try to lose weight and stuff...

[@jeanneglachant3475]

This comment is triggering as fuck

[@mattmulleary1302]

Big hugs

[@pidetods5880]

Avocado is good in smoothies lol anyway thanks for doing what you do it helps me so much your channel is one of the best, you’re very positive.

[@miranda_rox]

aw thank you !! 🥰 and yes they are

[@thesunset4935]

‼️Guys, pay attention, read please, maybe it will help you! Please 💛🌻 Miranda, thank you very much. I have an ED and I was self-sabotage my treatment, delivering myself to the disease. I found your channel and realized that I've to face it. In a video you were shaking before eating, but you ate. So, I realized that it's about challenging yourself, it's doing it! Even with fear, saying "fuck you" to Ana or Mia. Make them angry, face it! •Recognize> to accept> to face it> to overcome> to be happy.• Thank you, it's super, hiper, mega hard but it's de right way, FACE IT! I'm scared 😅 but let's get it! I want to see my mother happy, I want to be happy. I want to exist... ❗‼️❗And guys, Realize that the girls "pro Ana" and "pro Mia" aren't happy, who do those POSTs are Ana and Mia! Not actually these girl's. Girls who are recovering are happier, they are smiling more, enjoying more by freeing themselves! Who do you want to be? Do you want to suffer? Face it. It hurts, I know how much, I know, I really do. And I want to hug you. You are enough, your breath every day is enough, your blink of the eyes is enough, each hair of yours is enough, every single day you are enough. You are enough and you exist. You Matter. These are sincere words and not words of effect. I really wish all of this for you, really. I want to hug you. ❤️ AH! You must follow this channel : LINDA SUN (You will realize how happy she is! It will inspire you, want to be that happy and recover! ) And Miranda's channel too!❤️🥳 See this video too, "empty". it shows how Ana acts: kzbin.info/www/bejne/hmeYoZSggaZsn9E Get help! I wish you happiness and health! I'd like to hug you, good luck❤️❤️❤️❤️❤️ Love from Brazil!💚💛💙 ❗Some music's that help me: •The first one is an poetry: YOU MUST LISTEN IT! When the fat girls gets skinny- Blythe Baird : open.spotify.com/track/6mCJIIuOd8qhl1rkLWfkmz?si=kNEv5k-XRQWa50L7D21BMw •Stronger- Kelly Clarkson! open.spotify.com/track/1nInOsHbtotAmEOQhtvnzP?si=xPGEouBiRpOlF7TP_dWQlQ •Invisible- Skylar Grey open.spotify.com/track/6bpK4LLYNuSkXnvi91Rtu4?si=ArCbUYxcQSicSeVXZfyn9Q And a Spotify playlist about E.D: open.spotify.com/playlist/3BUgO2JnHsdoLhzeV46DrY?si=i_kRY8yEQICChEpwGoeX4A ❤️❤️❤️❤️ thank you very much!

[@miranda_rox]

yes absolutely ! sending you love ❤️

[@thesunset4935]

@@miranda_rox ❤️

[@taylagrizancic1658]

how do you only have 2k subs!! you deserve wayy more!!

[@miranda_rox]

omg aw haha thank u love !! I literally JUST hit 2k coming from like 600 ish so this is already kinda crazy to me

[@taylagrizancic1658]

Miranda Rox that’s amazing! i wish you the best!

[@miranda_rox]

thank u love !!!

[@chloe-rosehill7794]

i just wanted to say that im eating this exact edamame pasta for dinner tonight. in case anyone wnated to know.

[@miranda_rox]

I wanted to know🤗 its SO good

[@odalysmendoza4730]

all your fear foods are my fear foods atm!!!

[@miranda_rox]

no way !! hope this vid helped xx

[@TheTaylan1993]

Love the videos

[@miranda_rox]

yay thank you !

[@bellv4163]

I don't want to trigger you by saying you eat a lot or anything, obviously I know we need it in recovery, but how do you eat this amount and feel happy and not guilty? I feel like I would feel too full and guilty which makes me feel like I am so weak.. I know I need it to recover, but I can't get myself to do it, ugh why I am not stronger... :(

[@bellv4163]

But good news is that you inspired me to buy macncheese lol. I don't have problems with unhealthy food at all, just with quanitites of any kind of food...

[@miranda_rox]

hi angel, don't worry you're not triggering me! im actually very happy with the amount I eat (although sometimes its still a little weird seeing myself eat like this) I am SO hungry in recovery and I know that I have hurt and starved my body for so long and I just want to make it happy again and give it the nutrients it needs -- so if my tummy tells me it wants more, I try and listen with no judgment ! kind of a weird way of looking at it but I really like to think of my body as a separate entity and I don't wanna be mean to anyone so I try and be as kind as I can to my body & it rewards me by helping me breathe and walk and function (if that makes sense lol) also yay !! im loving mac and cheese after this video hahaha, sending u love

[@bellv4163]

@@miranda_rox thank you for reading my comment and answering ❤ so much appreciated. I know I can start real recovery soon, and each inspiring message people give me (including your own) push me closer toward recovery because I am realising more and more how worth it it is. I am nervous about recovery but weirdly excited as well haha xx

[@brialyn337]

I was thinking that lately and I've been eating cereal lately I'm like what the hell. Do you forget when you get old

[@miranda_rox]

I think we do, i had cereal last night n forgot again how good it is

[@jenniferedlund369]

right now my fear food is nut butters. 230 for two tablespoons? oh hell no. If I'm watching my calorie intake I cannot eat nut butters with this many calories.

[@miranda_rox]

aaaand that's exactly why I don't check the calories of nut butters !!!!😉 not checking has helped sooo much, and keeps me full longer because I actually eat till im satisfied and not scared of calories and going over. sending you all of the love and will def include more nut butters in my upcoming videos to hopefully show you that they're so yummy and should'nt be feared!!

[@audrey9873]

One of my fear foods used to be peanut butter and bananas also bread and grapes 😂😂

[@miranda_rox]

omg hahaha ok I don't love bananas but ill try n include it in my next one !!!

[@mattmulleary1302]

Hugs xxx

[@LaughingFrenzy321]

When she chews reminds me of Jen Bretty

[@miranda_rox]

I can't tell if this is a good thing or not ??? but I appreciate this comment bc I had to look her up and am so glad I found her channel hahah

[@LaughingFrenzy321]

Miranda Rox it’s a good thing I adore her haha

[@anita-du8rf]

ngl when i had bed i would just binge on tim hortons

[@miranda_rox]

their donuts are rly good I can't blame u😉 sending u love !!

[@anita-du8rf]

@@miranda_rox ikr the donuts are addictive! Tysm

[@alexandrar2493]

my fear food is bread, fries, CEREAL but im doin better with that, n ill b vry upet if i dont have meat

[@miranda_rox]

oooh fries !!! hope me eating 3 bowls of cereal at the end of this made you feel a lil better hahaha

[@witchsolo274]

can you still ha^e anorexia if you dont ha^e fear foods? sorry just curious :

[@chloesanders05]

Yes ofc. Everyone is different. Some people it’s the food they are eating, others it’s the portions.

[@jadebyrne9619]

I feel the fear food of milk didn’t count because you had almond milk which is low in calories and nutrition compared to normal milk. My dietician said I’m not allowed to have almond milk anymore because of the low nutrition

[@miranda_rox]

I’m allergic to dairy !! i cant have regular milk/cheese and can’t have lactose free milk either

[@miranda_rox]

also to me plant based milks are much scarier than regular milk because oat milks & soy are actually usually around the same amount of calories or more than for example skim milk - they also have more sugar so for me personally this is a fear food

[@jadebyrne9619]

Miranda Rox I thought that was the case (you being allergic to dairy). I just thought I should clear that up so my eating disorder doesn’t use this as an excuse to not have real milk. You are doing an amazing job and are truly inspiring ❤️

[@lilbre7205]

Jade Byrne So you wanted to “help” yourself by undermining her accomplishments? What kind of logic is that? You could’ve just asked why she wasn’t using dairy milk

[@jadebyrne9619]

LilBre thats not fair for you to say. That’s not what I was doing at all so you have no right to twist what I was saying. There was no “logic”, it was just my eating disorder being scared. And that’s what this community is for, Is to help our fears disappear

[@joeliehull3591]

Just curious r u Gluten Free because of health reasons or your eating disorder?

[@miranda_rox]

gluten makes my tummy flare up (i was tested for mild celiacs disease) !! omg i would not choose to be gluten free, especially in recovery hahah

[@joeliehull3591]

Miranda Rox Thank you! For your videos! I am currently in recovery and also have mild celiacs disease. Praying for you and your recovery ❤️

[@miranda_rox]

@@joeliehull3591 no way !! aw good luck, you got this !!! sending u love xx

[@joeliehull3591]

Miranda Rox Thank you! ❤️

[@moo8803]

does everyone have a fear food?

[@miranda_rox]

only those with eating disorders, and sometimes they don't !! it all depends on the person xx

[@moo8803]

@@miranda_rox ok thanks so its not odd for someone who is suffering with a eating disorder to not have a fear food

[@benedetta7592]

Watching your videos makes me realize that I'm falling back in it again and I just feel like "what the fuck, I was over that shit so why on Earth my brain is trying to fuck me up again?".Everything sounds so miserable. I'm so sick

[@keniareyes7909]

What where your safe foods then?

[@miranda_rox]

id rather not talk about them to deter anyone from choosing more safe foods/more fear foods but if its really requested I might ! I just don't want to trigger anyone -- especially if I don't have safe foods anymore, I don't really see a reason to xx

[@hairyfrankfurt]

Why didn't your cheese melt on your pizza?

[@rajingill9082]

Please help me I have anorexia ❤️

[@gabixomsp9827]

you kinda look like emily alexander

[@miranda_rox]

hahaha I had to look her up, she's so pretty!

[@gabixomsp9827]

@@miranda_rox so are you, you're gorgeous i love ur videos💓💓

[@miranda_rox]

@@gabixomsp9827 aw thank you angel🥰