Full Day of Eating for Muscle Gain | FitMuscle TV

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use code GAURAV26 for orders above 10k
use code GAURAV10 for orders below 10k
my stack for muscle building
a) Whey protein
b) creatine monohydrate
c) BCAA
d) Casein
e) 3g fish Oil
f) joint support (glucosamine and MSM)
g) multivitamin
Meal 01
1 scoop whey + 1 banana + 1 chikoo + 1/2 glass milk 1/2 glass water
P 25
C 20
F 5
Meal 02
8 egg whites + 2 yellow + 50gm oats
P 26
C 30
F 10
Meal 3
7 oz chicken + 7 oz sweet potato + veggies + handful nuts
P 35
C 35
F 20
Mean 4 and 5 are same
Meal 6
Casein 1.5 scoop + fish oil
P 40
C 0
F 30
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@bhupeshsingh9215]

The dedication this guy has for bodybuilding is next level. Driven from so long, respect sir.

[@shaheerahmad3834]

These are my eggs. Gaurav smile haramipany wali..😂😂😂 Oops Hen eggs.😍✅👍

[@Rj._.Rajveer]

He is bodybuilder ,a piolit ,a good father,a jugadu and a Chef.WTF.god bless his family

[@karanbhat719]

Mtlb seedha bolo jhonny sins 😂😂

[@StevenG45600]

@@karanbhat719 laude sambhal ke baat karliyo nahito achha nahi hoga

[@senggaopurusa8843]

Meraz Hossain is so offended LMAO. Just chill bhai.

[@titasdeyscience5999]

Abhi lawyer bhi

[@DhruvPatel-iw8xi]

Main cheez vloger

[@L4INDIA]

After watching an 11 minute video completely based on diet, ME BE LIKE: *DAAL ROTI KHAO , PRABHU KE GUN GAO* 🙏😂

[@aapkaths3318]

Shi

[@thefunnyguy7341]

😂😂😂😂😂

[@deepakkhatri8928]

😂😂👍🏻

[@AB-media15]

My mom says this when I say "Aj kuch bhar se mangwa lete hai " 😒

[@SandipDas-yi5to]

I have noticed many times that when boys says these are my eggs .. instantly they correct it

[@anishagoyal8129]

😂😂😂👍👍👍

[@8357Kkg]

Lmao

[@maysha2308]

Bcoz tu apne eggs kha nhi paega

[@xaviersdad8701]

@@maysha2308 pr aap kha sakte ho..🤣😂

[@jodxayush3879]

@@xaviersdad8701 😂😂

[@apurvachinu]

finally a feel of 2018 fitmuscleTV. gave me nostalgia. i love this channel specially when you used to put few vlogs here as well. the amature fitness vlogging style of this channel give it kinda rustic, classic feel.

[@vibrantframex]

"These are my eggs". That was really funny 😂😂😂

[@z00ne15]

Hands down the best channel for bodybuilding and everything to it.

[@atulvashistha9819]

*Rohit khatri ka ADD nhi aya felling blessed* 😁👌👍👍👍👍

[@shammibhai2862]

Ek yeh protine ek yeh protine He is protine dabbe wala😁😁😁😁

[@akashnegi8536]

Simple si baat ha guys Paisa ha toh body ha warna struggle hi struggle ha.

[@mahimsharma4122]

Thank you for finally making this!! Please make one fat loss full day eating also!

[@shubhammanjalkar8591]

really appreciate your efforts you put in to make Indian fitness industry a big platform..!

[@Appumonn]

taneja bhai....tumhari video pr #rohit_khatri ka ad aa rha h 😂😂😂😂

[@gagandhingra7075]

Ashwin C Bose 😂

[@pranavrai2310]

Lol Bhai...haha

[@nikhilsharma6218]

Chicken recipe plz

[@paras706]

Same here

[@rupeshdige3857]

Dar Gaya main Khatri ka dekh ke.....LoL..

[@Cornhub_333]

*Bhai is video ke liye Maine aapko sheru classic 2016 ko request Kiya tha.* Aap & Ritu madam bhi thi. Finally video aa gayi thank you so much

[@omungbhardwaj277]

I have cleared my upsc prelims 2020 cheers

[@abhishekrathour5382]

All the best bro

[@stanpoatan]

Congrats, all the best to you king

[@harxhitpratap2446]

Naukri mili ya nahi?

[@hemchandrasawant6761]

Prelims to hamare watchman ne bhi 2 baar clear ki hai..Mains clear kar to maanu ❣️

[@abhishekrathour5382]

@@hemchandrasawant6761 Abe pata nahi kon c mentality ke aadmi ho unhone kiya to unko appreciate karo .....par nahi ....gyan batenge ....khud to kuch karna nahi aa gye gyan dene khud bhi watchmen bann jana

[@abhi7789]

Sir I have changed my whey protein flavor from Dymatize whey double chocolate to chocolate fudge, I have been using every precaution from Sipping the protein shake slowly to let the bubble settle after shaking, still I am having a very bad stomach ache evrytime n sometimes I had vomitted too. What to do, using only one scoop, used not to happen this with double chocolate flavor 😢

[@Johanlibert69]

These are my eggs basically they are hen's eggs 😂😂😂😂 but love it ❤

[@nileshnikam4925]

Everytime u come wid lots of luv fr us through ths unbeatable knowledge....luv u n thanks alot...

[@hemchandrasawant6761]

2:43 hen's eggs ye baad me edit kr ke dala hai 😂😂

[@alak2250]

Sir please mention timing of the meals in the description and video... You've not mentioned any timing. Please

[@udayanchinchorkar542]

2:40 😂😂😆These are my eggs.. These are hen's eggs basically. His smile when bhai said this.. 😆😛

[@SW-ip6wj]

Mera toh breakfast me rice,lunch me rice dinner me bhi rice😂😂workout ke bad 2 ande😂

[@arpit5634]

Hey Barry, secret identity? CSI kai kaam sain free ho kar KZbin kare rahe ho? Star labs nahi jaana kya bhai?? 😂😂😂

[@user-lj9wn6mb1l]

Bihari

[@SW-ip6wj]

@@arpit5634 😂😂😂

[@SW-ip6wj]

@@user-lj9wn6mb1l bro m not bihari😂😂😂

[@rishikeshthakare2253]

😅😅😇

[@Muzi_khan909]

Sir for the eggs i add onions, few spices and chilis. I saw that u dont add this so is there a specific health related reason for this or is it just how you prefer it?

[@sanyamarora1809]

Sir just one question, i bought nutrabay whey protein conc. and i scanned that barcode on the product but it's not showing product details, even not on Google. so is it fake ?? Plz do reply im not getting ans from anywhere.

[@sheefabishaikh2335]

Was waiting for this video from a really long time. Thank you so much Sir ❤️

[@tamojitmohanta7620]

Sir today first time i made my two meals and looking forward to another ones!!! Thanks sir it's really helpful to get a complete plan!!

[@Nikita01]

just did a similar video college edition. Great stuff man!

[@rajesh9239]

Can I take any protein supplements after 6 months of my ankle surgery (was accident)? is that safe for me?

[@abhinavraj6209]

You are a Great inspiration to us all... Thnx alot sir💪

[@shubhamdiwakar863]

Bhai recipe to batao Varna omelet ka bhartaa ban jayega

[@mohammedfaisal4560]

I want to cut fat and gain muscle. Can i follow this routine considering the protein intake for my body?

[@knighthood7992]

Wao wao.. yeh video.. bohit miss karta tha main aisi video yeh jo life style... matlab jo vo transformation vali vudeo h na.. vo best of the best videos h aaj b khana khane k vakt jab tv m boring aa raha hota h bar bar dekhta hu unhe kynki unme bohit sahi lagta h editing dekhna

[@travellinglife6940]

Bhaiya I always love Ur video....love from Ranchi

[@SandeepKumar-uk5xv]

2:42 THESE ARE MY EGGS..

[@sameerkhan2208]

How much you drink water in a day if your taking cretin.iam lil.bit confused becuz iam taking 5 lt water a day isn't it good for me

[@SumbulZeba]

I have been working out for 2 years now. I wanted to try Winstrol for steady gains. I have limited knowledge for this also I'm a beginner in steroids. I want to know should I go for it or not. If yes, how?

[@umanegi5208]

bhai ap ki vedios muhje bohot pasand hai . 😘😘😘👌

[@brocklesnarthesuplexcity2721]

Sir weightloss diet par banao video

[@beingabhishek1073]

U r so dedicated to your work.. Good job bhaiya keep it up.

[@pahadihaibawa6925]

he is best.....and down to earth person....keep it up bro....👍🏻👍🏻👍🏻👍🏻

[@awadhkishor2087]

2:42 these are my eggs😂😂😂

[@ankitchawrai7297]

Isn't creatine for pre workout??

[@mahabharat156]

no

[@abhisheksingh0702]

Bhai u have taken creatine with protein after workout ..I m confused with creatine need to take pre or post workout plz suggest

[@adityajain4520]

Sir the blender that you use please share info about that.

[@djdhumalofficial]

Full day of Eating for fat loss on budget please bhai

[@user-ym4yf2yf9r]

Hamare paas to time he time hai Kaam par gaye to gaye Nahi to gilli danda khelo 😂😂😂

[@DEADPOOL-ot3yy]

Jada matt khelo 😂

[@taslimkhan72911]

Kabbadi khelo 😁😂

[@rohandebbarma24]

Definitely would love to see a video on tasty recipes.

[@nitishnagar3710]

which fish oil supplement you think is best value for money and it's efficacy is high?

[@sharmafitness2109]

Thanks for sharing sir. Keep rocking. Where are you flying today?

[@fitmuscletv4536]

mumbai and back

[@atul5003]

Sir chicken recepie ke full video upload karo please....

[@ashishchoudhary4052]

Bhai concentrate protein konsa achha h. Please reply soon.. As it is h ya arms nutrition k davisco.

[@crazylove2426]

Can we have protein powder in water after waking up if we're not working out at all throughout the day?

[@somasundaram9637]

Love from tamilnadu..

[@nakulrally6685]

Bhaiyo kabhi bhi concentrate mat lena 2 gram carbs se bohut zaada fat chad jayega😂😂

[@amritsinghjandu]

Excuse me! I think macro´s in you meals are not written write. How can 7oz of chicken breast have 35 gm´s of proteins. I guess it mush be 60gms minimum. Please help me out.Thanks

[@rajeshprasadh3717]

Video and description box was very helpful Thanks gaurav sir

[@vishesh1393]

4:18 cute😊

[@abhishekbelchandan4810]

these are my eggs😂😂

[@lakshaykumar9880]

sir which oil are you using for cooking can we use mustard oil for bodybuilding

[@Rajesh-eo8lb]

Why you're taking bcaa on gaining ? Please reply

[@alexkhan6036]

Bodybuilding is so expensive mera bast protein to daliya hai

[@battlegroundsindiacommunit6989]

Video baad me dekho, pehle like karo. Respect to this man 😘

[@battlegroundsindiacommunit6989]

@@j.k.ahir_ Ok i will run 😁😁

[@suhasa9583]

@@j.k.ahir_ kyon gandu

[@suhasa9583]

Sahi bola Bhai job aur 2 channel sambhal rahe hai respect

[@radiationphysicsradiation9762]

Why who is he is he Mr Olympia he is nothing but a money minded business person

[@omidsalunkhe]

Poilet h..izzat kro yrr

[@kiransutar9233]

Gaurav sir should I mix creatine in mass gainer after workout?

[@adityadhoble9776]

Hello sir, i have been following you for a long time and all the tips are useful. i just need to know one thing like u said for muscle gain supplement stack is whey protein, Creatine, Casein and BCAA. post workout we can take whey protein and creatine and casein before sleep but what about BCAA what is the correct time and method for taking BCAA. Please do reply.

[@prashanthbc3702]

You can use it during gym session or immediately after workout

[@fitnesswiki1452]

Plz sir chicken recipe

[@beingdesi8683]

Bhai Crude Whay Protein Pe Video Banao 749rs Me 1kg Protein Students ke Liye Sahi Hai Ya Nhi Result De Sakta Hai Ya Nhi... Love You😘😘 Keep Growing God bless You....

[@sohamrawat1629]

I am 15 years old and m doing biscpes workout at home so can I take this diet???? someone PLZZ tel me 🙏

[@sumitgupta9442]

Sir , where did you add fats to your diet? I saw you adding some oil to your eggs and chicken. Is that all?

[@rajveerpatel9840]

WEIGHTLOSS BHI BANAO PLEASE

[@fitmuscletv4536]

sure bbhai

[@user-ym4yf2yf9r]

Aur kha aaalu parathe Ab gaand fatri Wajan uthaane me apna 😂😂😂

[@akashjoshi3347]

@@user-ym4yf2yf9r 🤣

[@raghivali2358]

@@fitmuscletv4536 gc

[@achinthyagowda5510]

These are my eggs🤣🤣🤣

[@akshaymayekar2011]

Dada aap konsi Supplement layte jo video may hey...???? Please tell me

[@ShubhamGupta-kp7xv]

Sir after bicep tear surgery how to train other parts with that hand

[@abhishekchoudhary6501]

Please share your chicken recipe with us

[@samanwaymandal]

Bhai Konsa blender Konsa istemal karte he?

[@Appumonn]

ninja

[@sidm2402]

ninja bullet

[@oliveb9007]

Ninja hatori

[@naqeebsidd6934]

Pahado ke upar jungle ke paar..😂

[@fitmuscletv4536]

ninja

[@bilalmasood9597]

Do you recommend taking creatine for a normal gym goer?

[@shikhasharma-oo3fj]

Pls give us full recipes and salads that you eat..I just love ur videos..

[@aamitkesh6883]

Rohit khatri ka ad aya😅😂😂

[@dr.ankitmullick6460]

Mera aaya 🤣🤣🤣

[@niharikakumari5646]

Mera bhi 😂😂😂

[@kamranwasifify]

Mujhe pure video me theen baar aaya. I don't even watch Rohit khatri videos

[@ujjaldeka6107]

Sir chickenwali recipe upload kr do❤️

[@neerajbhure3914]

Multivitamin aur fish oil konse le Give some recommendations.

[@sushansen8025]

hello brother! is self workout at home is effective or not?

[@AdityaGupta-ux6xe]

Gaurav bhaiya, i love ur vlogs and watch all on your main chanel, sometimes i visit this chanel also. I differ a bit with your opinion. Ab apne compete karna band kardia hai, but still ap itne supplements ku lete hain, sirf protein ku nahi, why do you need even pre workout to stimulate your workout strength? Don't you think you have made yourself too dependent on substances for proper results? But still i truly respect and love the things you do.

[@kartikey0499]

Because it's for your luxury. He has extra money to afford that

[@AdityaGupta-ux6xe]

@@kartikey0499 bro I was talking with respect to "USOOL" (ethics). Sirf money ki baat nahi, For example, I can afford pre workout but I don't prefer because I'm not competing so I don't want to be dependent on pre workout for energy. Ye sab suppliments ki adat pad jaati hai, islie try karo ki adat na daalo, it's not about money everytime.

[@kartikey0499]

@@AdityaGupta-ux6xe yaha pe usool kaha se a gaye. Matlab ye to apni apni choice hai ki lo ya na lo bhai

[@AdityaGupta-ux6xe]

@@kartikey0499 bhai mai smjha nai para shayad. I don't have any problem with Gaurav bhaiyaa, chhoro isse🤙

[@sidharthpathak3977]

Sir chicken wali recipe bata do sir plzz

[@honey_nandifitness7702]

What's ur goal?

[@sidharthpathak3977]

Muscle building

[@Lightyagami-tx2xb]

Mujhe bhi chahiye chicken recipe mai chicken bohot kherab bnata hun😂😂

[@sidharthpathak3977]

@@Lightyagami-tx2xb bhai safe game hota hai chicken boil krna 😂

[@debeshpramanik4239]

Haa yaar , chicken wali receipe chahiye... 🙇 Sir dedicated video lao please !!

[@churchilldavid9698]

Can i follow this meal plan if i want to do lean bulking?

[@samthou7334]

How to get the egg whites?

[@anshultyagi4894]

These are my eggs😂😂

[@arteffector971]

4:58 happened many times to me

[@suryakant7itiwari787]

Sir what we have to take for muscle gain. Protien or gainer

[@shubamkalra3736]

Do you take creatine everyday? As you said,you are working out thrice a week only.

[@saurav-kalita]

Kis kis ko rohit chutiyen ka add ayaa

[@sidharth8609]

me

[@yasfenakeriyrina4103]

Bhai tu kaha aur rohit bhai kaha

[@ronnie9243]

@@yasfenakeriyrina4103 rohit chapri ke jaise badnam hone se better hai banda bilkul famous na ho. Bohot galat Insaan ko apna idol banaye ho bache.

[@yasfenakeriyrina4103]

@@ronnie9243 abee chup...

[@mohdsufiyan2244]

Hello sir😘😘 sir meri body may heat bahooth hora hi hai... help me aut

[@brocklesnarthesuplexcity2721]

Ice cream khao bhai

[@vikashkangra7955]

Pani me barf daal k nha le.

[@VivekSingh06]

Nadi ke kinaare baloo me sir tak dhase rahe.

[@beingbeast8401]

Muth maro ...... Garmi nikal jayegi sari

[@vikashkangra7955]

@@beingbeast8401. 😂😂😂😂😂

[@animeshshah418]

Congratulations 👍❤️❤️👍...for 2M ... ☝️☝️☝️☝️

[@viveksingh388]

Sir I have a question... by the way how are u?? I am a big fan of yours...my question was can I get this my proteins whey protein in South Africa also do they do international delivery???

[@user-ym4yf2yf9r]

Bhai subha tatti karte hue bhi Protin hee nikalta hoga 😂😂😂

[@taslimkhan72911]

Got 💓🤣🤣🤣

[@indiangamingpubg1828]

Sir maine kal chest mara and more focused on my incline chest

[@dpkcapricorn]

To hum kya kre ?

[@raghuparashar5443]

Bahut badha kaam Kiya apne

[@user-lj9wn6mb1l]

Va kya baat hai.. Bhai ne aisa kaam kr diya jo bahut kam log krne ki himmat rakhte hai

[@omidsalunkhe]

@@user-lj9wn6mb1l 😂😂😂😂

[@anilyadavraoharry2054]

Bhai can I use peanut butter for weight gain in morning Just two slices of bread with peanut butter and milk

[@speedy_v]

Kya koi btae Creatine protein glutamine aur bcaa ki deatiled timing kb lena h aur kese kese lena h ?????????

[@ma_diaries]

who was waiting for Gaurav bhai's video on this channel?? hit 1000 like

[@mairajansari8806]

Fit muscle tv is the best

[@aftabrocking]

sabka favorite

[@aftabansari-ih5sv]

you are the best

[@awesomebhai1218]

fitness ke maamle me aankh band kar ke bharosa kar sakte hai gaurav bhai pe

[@khaalitympass4235]

waiting for 1 million bhai

[@usmantariq361]

Best fitness tip is " do whatever you want man ". Salman Bhai zindaabad.

[@MohitVerma-zh9pi]

Pagi low rate acha protien konsa han ??

[@smtayyab]

Hi Gaurav, I have one confusion about ur oatmeal and 8 egg whites. Please explain the complete preparation