Full Day of Eating |Muscle Gain

Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Meal 01
8 egg whites, 2 yellow, mushrooms
100gm cream of rice + 1 scoop isolate + some nuts
Multivitamins
Meal 02
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
veggies
Meal 03
Inntraworkout 15 g EAA
Post workout
50gm Isolate
10 gm Glutamine
5 gm creatine
Meal 04
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
20-22 almonds
Veggies
Meal 05
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
meal 06
300 gm fish
Veggies
Before Bed- Micronutrients (as shown in the video)
Meal 03
veggies
Our New Channel bit.ly/Rasbhar...
Vlogging channel bit.ly/FlyingB...
Gaurav's Instagram bit.ly/GauravT...
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Happy Independence Day Biggest SALE Ever bit.ly/3kOGW58 code GAURAV35

[@rahul13_.90]

Sir please make a video on your schedule about which workout you do on weekdays from monday to Saturday please sir?

[@soumyajitmaiti8203]

In description it'll be Gaurav was a pilot 👨‍✈️️... 🥲Hard to believe it

[@durgeshkumarsahu3870]

Dedication dekho bhai ki chaddi tk sam rakhi h nice

[@SouravKumar-kn7ex]

Bhai meal me metion karo quantity cooked ya uncooked

[@shivamsachdeva4056]

8:46 per jo bhabhi ko ubasi(yoning) aye, pakar liye hai😂😂 lekin nice guidance

[@prakharnema7686]

Bhaiya, it would be great if you could make videos in categories of Beginner (not spending more than 5k per month including gym), Intermediate (10-15k) and professional level. That would help us in choosing the supplements wisely as well.

[@itzphantomks9356]

Supplements wont make you strong its a big myth.Focus on natural diet thats more than enough for macro nutrients

[@manishpandor2041]

@@itzphantomks9356 you're right at some level, but micronutrients important ,they help in our body's biochemistry. At professional level or even at intermediate or maybe your deficient. Than you need supplement along with natural sources of vitamins and minerals

[@manishpandor2041]

But don't self recommend yourself. Just go to doctor or dietitian, done your blood test. Than doctor will should you take supplement or not considering what's your age, how active you are, you past or current diseases and many more

[@manishpandor2041]

Just go to doctor(Even at govt hospital) don't expect right answer from KZbin buz doctor will examine you personally.

[@sexandrun6628]

Nice one

[@NishitShaw]

Classic Gaurav Taneja vlog 🙌😎⚡️⚡️ Throwback to good old days 🤩😇

[@shiveshraghuvanshi744]

kzbin.info/www/bejne/gGPce6Kcfqibl6M

[@kunalsakulkar926]

Felt the same

[@akashghosh2012]

Supporting wife, sweet daughter and Gentle Man= Happy Family 🙂

[@rhythm_rai]

Daughter ki spelling wrong hai

[@akashghosh2012]

@@rhythm_rai Corrected, thanks bro

[@rhythm_rai]

@@akashghosh2012 ❤️

[@himanshu7117]

Aadhi zindagi kitchen mein or aadhi gym mein... So difficult for wife 😂😂

[@AshishKumar-dk2mw]

Puri night wife mein ...if you know you know

[@ankittanwar2025]

@@AshishKumar-dk2mw 😂

[@jaanuukhajuria3283]

I was Amused why gaurav bhaiya uploading so fequently here then i realize my protein sale is here

[@Alex-yn4zj]

By hook or by crook 😉

[@samarpangautam994]

😂😂

[@ankitkumarbarthwal2043]

kaash jitna paisa myprotein ads and sponsershit me karta hai uska thoda bhi timely product delivery and customer support me laga deta!

[@palashagrawal9474]

At last some good content at fit muscle TV... Welcome back

[@parteekranga3238]

Disclaimer:- this vlog is for hard core bodybuilders not for any ordinary or non bodybuilder

[@kindaeasy9797]

Kool ban gya

[@kislayberi]

matlb tere liye ni hai

[@adarshshrivastav7552]

You do these type of video in 2017, when I first started watching you ..... And now again after 4 years ❤️❤️❤️❤️

[@pankajmartoliya8499]

Gym time lapse was so funny 😁

[@prasunbhowmick7243]

Correct 👌😂

[@ujjwalmeena2501]

Gaurav taneja be like : thara bhai itna bulk karenga itna bulk karenga kisine Sochi na hogi😂😂

[@ttp583]

गौरव इतना bulking करेगा, कि फट के फ्लॉवर हो जईहे ये 😂😂

[@GautamSoni.]

Hello, Sir, I am watching your video past 2 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart

[@vishnu9264]

Real oxygen: Haan yeh karlo pehle 🤷🏻‍♂️

[@hussainukani6834]

@@vishnu9264😂😂

[@taiyonohikari]

This BGM is the typical BGM of fit muscle tv and old flying beast vlogs

[@aneestuitionacademysirusam5370]

Bhabhi is so co operative ,❤️ u r so lucky dude

[@vinayrathore2407]

Thumbnail is more like hair growth advertisment😂😂

[@codedestination2289]

Ye asli class hai vlogging ka 🔥😎 Good old days

[@pankajghaywat2826]

8:45 Ritu mam yawning 😂

[@DownShifted]

Ritu bhabhi is pregnant 🤰 s

[@stanislausbarse9316]

FIT MUSCLE TV 📺OLD DAYS ARE COMING BACK ❤💯🔥

[@yashraj2589]

Kudos for home made salsa recipe 😂😂😂😂

[@maninderjitsingh6717]

ਹੌਂਸਲਾ ਤੇ ਦਿਲ ਬੜਾ ਵੱਡਾ ਹੋਣਾ ਚਾਹੀਦਾ ਗੁਲਾਮ ਹੁੰਦਿਆਂ ਵੀ, ਅਜ਼ਾਦੀ ਦੀਆਂ ਮੁਬਾਰਕਾਂ ਦੇਣ ਲਈ

[@axe8039]

Vegetarian video,i know there's one there,but please once more explaining all the protein sources available & how you manage it in your diet

[@ashishnegi5584]

I feel very proud to be born on this special day independence day.

[@anjalisharma7943]

Happy birthday to you

[@ashishnegi5584]

@@anjalisharma7943 Thank you

[@MentorCDS]

You won't know, but your parents planned it 🙊

[@animeshmishra1079]

Please Collab with flying beast ..they are nice bloggers on youtube 😂

[@akshatkumar820]

Thumbnail person was hired by jockey after this vedio

[@snatchgaming3084]

Yes. In the thumbnail, wear and tear on the underwear shows it is muscle gain video.😂😂😂😂 Just kidding your videos are awesome, keep it up 👍👍

[@rajsahib3988]

Lol he has the same body weight scale and food scale as me 😂

[@saarza9991]

Oh 😂

[@SANJAYKUMAR-nb1mz]

Forget everything today. Happy independence day Gaurav bhai

[@akhil3703]

I THINK AFTER BHUWAN CHAUHAN CREAM OF 🍚 RICE VIDEO EVERYONE HAS STARTED EATING IT

[@realprash8964]

true

[@ishaanawasthi8597]

Pls Make A Video full day of eating for cutting

[@humanityfirst5228]

I watch it not for gym advice but just still watch it

[@IronMan-fy9qz]

Gaurav Bhai Mike use kiya karo please. Videos apki Atulniye informative hoti hai🙏🏽🙏🏽.

[@codingbaba672]

Guarav bhai myprotein ka vegan protein order kiya tha ...app thoda bataye ki vegan protein ke bare me

[@rishishukla9655]

Proud of this Indian channel ❤️ Happy independence Day 🇮🇳🇮🇳

[@bikarnabaidya943]

Happy independence everyone🇮🇳❤

[@b787-m1w]

❤️

[@mndcom]

I prefer toned body which is full of strength and endurance. A less bulky would have been a much better option.

[@anshikatiwari3433]

music which is used in this vdeo guves 2018-19 vlogs which he used to mkee nostALGIAAAA

[@viveknair8007]

Can you please make a video on...what kind of workout one to do to build good symmetry

[@jaygoesjim]

Just be consistent at the gym and eat right

[@vishnuchandran9788]

Bhaiya, I have low Testostirone. Can you please tell about TRT. TRT ke Bare Main Aap Eak Video Banasakthe ho Please.??

[@sagarprajapati2009]

Happy independence day sir india me bodybuiding to ek naya hi turn diya h apne. Big fan apki sari videos dekhi h M ne jabse channel start kiya h apne Thnku for providing us knowledge and apne sab easy bna diya h sabke liye har doubts ka solution apki video me mil jata hai

[@krishangopalyadav9125]

Glominepicnoirate tablet?? What is this sir. Plzz anyone correct me what is this (Glominepicnoirate)Gaurav bhaiya explained in Micronutrients

[@ankitchitkara7449]

Chromium Picolinate

[@Lynal_M]

Ye ameeronki diet hai ham gareebo ke liye chawal, daal,milk,3 eggs kaafi hai 🙂

[@himjyotigoswami3027]

Bodybuilding is expensive

[@himjyotigoswami3027]

@@gauravnigam6667 He is a pilot

[@Lynal_M]

@@himjyotigoswami3027 who said body building is expensive it's depends upon you how much you spend in diet and supplements if you have low budget you can also build your body there are soo many body builders who have massive body who don't have much money

[@Lynal_M]

@@gauravnigam6667 ye life me itna mast rehne ka reason tho hum hi hai.. hum inke videos dekte hai isse views milta hai aur paise bhi acchi kaasi milta hai isliye ye log diet me expensive food use karte hai aur inko kaam koi bhi kaam karne ki zarurat hi nhi hai humse 3 se 4 Guna paisa kamaate hai basically "HAMAARE WAJASE" kamaate hai

[@himjyotigoswami3027]

@@Lynal_M Read your own comment...I don't have low budget

[@Amankr.01]

Bhaiya intermediate ke liye bulking series with workout series liye plz

[@inderdon]

As I am writing this msg there are 49 people who have disliked this video!! Mujhay samaj nai aa ra ke is video main dislike wala kya contect tha?? hain?? freakin clueless..

[@Shubhashish91]

Please do a review video on *BIG MUSCLES GOLD WHEY PROTEIN*

[@abdulshamimkhan8182]

Your T shirts be like: MP sir mind blowing personality 😜🤣🤣🤣

[@akshatsharma1707]

😻East ya west our gaurav sir is best👈🏻

[@namanmahajan732]

35% off, awesome ❤️

[@dexter1085]

Gaurav sir why dont you start competing again? A wish to see you again on stage. ALL the Best wishes and love your work

[@Ranumondal89]

He lost his prime ago

[@RahulSharma-xd6ot]

Gaurav bhai what is the source of your motivation and focused towards your work?

[@anmolpathak2791]

I was kind of noticing ki gaurav bhai tagde lag rahe hai aaj kal ab lag gya pta yeh diet chal rahi thi aachj khaasi 😀

[@piyushkumar3077]

Hello sir, i think you should use a better channel logo, your content is awesome but the channel's logo is not depicting that to the newcomers, i think this channel can do much better with a good logo, and if possible, change the channel's name too(but its fine, your logo needs to be changed more than the name itself), it is just a suggestion from your brother.....hope it helps

[@xavier_indian_memer]

Happy Independence Day All

[@ayushverma.007]

Sir samajh kuch nhi aaya par dekh ke maza aaya...😅😁

[@ayushverma.007]

@@gauravnigam6667 Bhai wo body building influancer hai yhi unka kam hai and he is rocking it ! Aur baki wo free wali baat shi boli aam admi koi itni care karne ka na samay hota hai aur na itni knowledge

[@ayushverma.007]

@@gauravnigam6667 Aur admit it at the end of the day we all want physic like that !

[@ayushverma.007]

@@gauravnigam6667 Bro national level competition khel chuke hai wo he got the correct knowledge aur waise bhi human body ki naturally ek limit hoti hai ....

[@aseemchawla189]

Man who else is fed up with the Sanket Gokhale ad again and again

[@gamenik7881]

All the body is same but the hair is decreasing Gaurav bhai😂😂

[@Stranger_verma]

Sir plz nutrabay ka protein ka review de digiya

[@Sincha-xv2nb]

4 saal pehle ke vlogs ki feel aa gyi bhaiya , maza aa gaya purane style ka vlog dekh ke

[@sparsh779]

✨🇮🇳 स्वातंत्र्य दिनाच्या हार्दिक शुभेच्छा 🇮🇳✨ ✨🇮🇳 जय हिंद 🇮🇳✨

[@sagaryadav1084]

Watching 2 vlogs simultaneously of flying beast..👍

[@nitinsoni1502]

Thara bhai gauravinder itna bulk karega itna bulk karega ke kisi ne sochi ni hogi😂❤️

[@chirag3957]

How ironic celebrating independence from British and you know the rest 😜

[@hussainukani6834]

😂😂

[@samarjeetrana8554]

Hi Gaurav, I have started workout and ordered whey isolate but want to know what I can take as a pre workout to boost the energy

[@prajaybhowmick9972]

Black coffee

[@meenajalan6280]

Our old gaurav bhai @ flying beast is back

[@ckmkb1677]

Most Indian mom didn't allow to eat non-veg on Tuesday alternate day what should be diet on those days

[@animelover1080]

Bc kabhi socha hi nahi meal itna simple aur common hota hai...logo ko puch puch ke pareshan hue...thanx bhai

[@SO-qc4he]

Good Morning Gaurav ji. Happy Independence Day 🎈🎈 🎈🎈🎈. Lots of love from Pune Maharashtra India

[@geetamsinghkushwaha8323]

He's secretly preparing for Amateur Olympia 👺

[@rahulrocks8962]

Hello Gaurav, can you please tell your max. Bench press, squat and deadlift?👍

[@fitmuscletv4536]

bhai 1 rep max mein kahi kiya hi nahi...

[@rahulrocks8962]

@@fitmuscletv4536 ok. Actually this question came to my mind, because on Twitter you have written 450lbs squat. Nevertheless, our best wishes and you achieve more success.👍

[@rahulkathuria8250]

bas yahi pasand h, good old days.. :P I know you are doing this fir 2M but wish bs yahi video daalo :'(

[@Ahmed-jv7oc]

Guys please don't bulk, I know I'm nowhere as knowledgeable as Gaurav sir but MAINGAINING is the best way to gain muscle.

[@shawngeorge1916]

CBum should take notes from you...

[@mayursaun6413]

Came here after ages because vlogging channel has pulled over there

[@VKDTEDDYVLOGS]

Bhaiya apne golden wale bottel ka link daalo .... Wo chahiye .... 😂😂 Banki your dite suggestions is really very supportive..... 🙏

[@rohitakkel9963]

Finally My protein sale 🤣 Last video me bhul gye honge, isliye ye video banana pada

[@jungleepets]

Lvly u bhai jio

[@harshitvermaworld]

Gaurav Bhaiyaa Be Like - Ab Banunga me Indian Rock

[@beenagairola8745]

ye to, 26 November 2016 wali t-shirt hai , kafi lamba samay taya kiya hai ish tshirt ne .

[@legendislive3120]

Sir ek video veg wale logo ke lia bhi banao

[@Tobecontinues]

(L-CARLNITINE ) KAB OUR KAISE LENI CHAHIYE .. kya khane ke bad leni hai ?

[@desiboys4450]

Middle class boy be like paise ki kami na h Gaurav bhai pe

[@cashforgold024k]

Bhai morning sa raat taak only only only only NONVEG bhai kabi veg be laa loo

[@73472shailesh1]

Alltime my inspiration👍👌👌👌

[@med4011]

Pls add vlogs of this quality on your other channel as well

[@kushaldobhal1261]

You missed putting mic for this video. Audio quality is really bad.

[@SD-ef4qp]

Back to back Videos...👍 Happy Independence Day to all

[@adityaawasthi3709]

Bhaiya beginners k liye bhi banaiye ❤️plz 🙏🏻

[@AkshayPatil-hu7oz]

Our condition is like ifnwe start protein we can't afford micronutrients and If we started taking micronutrients then we will be protein deficit 😂💯

[@charukumar2606]

Aapka ye vlog dekhkr... flying beast channel se phle k vlogs ki yaaad agai Jab sab kuch ek he ma thaa... yes ma apka bhot purana follower hu....

[@kunjshah8180]

What is bloating?

[@BankerBabu]

You can know this video shot is old.. because fan pe abhi bhi wo jugaad laga hua hai..🤣🤣🤣

[@kunjshah8180]

Do a vegan diet also please

[@mkumar5486]

Happy Independence Day sir 🇮🇳🇮🇳

[@ayushtripathi4995]

please make a video of full day eating of lean muscle gain.,....high protein

[@vedantchaudhari7903]

Gaurav bhaiya plz give advice for skinny fat and how to customise diet for skinny fat

[@Justforfun-lo6ox]

Ab vo din dur nai jab gaurav ji apna cooking channel bhi khol de 🙂

[@MohiSyed]

MyProtein wale kya kya videos banwayenge ab?

[@Luciferiskalki]

Sir hm b yhi kacha pehene huye hein...🤩🤩🤩🤩

[@umarmomin7777]

Thanks for making this video But could you please make a budget full day eating 😅

[@surajtiwari7497]

Bhaiya mau ko bhi bulking karao hame uska bhi transformation dekhna h 😅😅🤣🤣

[@vickyharjani2758]

Sir gainnig cycle bhi batao do to help milegi💉💊🙏

[@ayushmehra2509]

Our kind of video keep it up gaurav bhai