FULL DAY OF EATING for WEIGHT LOSS! Calorie Deficit + High Protein! Weight Loss Journey 2024

[@LaurenJansenWW]

Full Day of Eating following a calorie deficit and eating 154 grams of protein a day for weight loss! Currently using the free version of MyFitnessPal to track. Love finding fam friendly options so I only have to cook 1 dinner for everyone, but still stick in my own health goals! Thanks for watching!

[@jessw6197]

Your videos encouraged me to give up weight watchers since it wasn’t working anymore for me either and in the last couple weeks with calorie counting I have lost 10 pounds!

[@MissSmurfey]

Glad calorie counting is working for you. I’ve been doing WW since January and I do low points during the day saving most points for afternoon/evening. It’s working for me. Lost 40lbs out of the 60lbs I’ve gained since my pregnancy September 2023. I started WW in January so I’m happy with the progress so far 😊 just 20lbs till my pre-pregnancy weight.

[@barbhuber7502]

I’ll have to try those enchiladas. They look awesome!

[@120mitchmd]

Im not on a specific diet or weight loss goals but I do want to stay healthy-ish. i love watching your journey! Your kids are adorable and you seem like a sweet mama☺️🫶

[@LaurenJansenWW]

Thanks so much! Healthy eating & caring for our bodies! ❤️ balance

[@saradanielson2972]

Thank you for your videos! I am calorie counting right along with you! Been on and off WW since I was 12 and it’s totally messed up my relationship with food, my understanding of nutrition, and my ability to treat my body like a friend regardless of my weight.

[@LaurenJansenWW]

Proud of you for being kind to yourself! How’s it going so far?

[@saradanielson2972]

@@LaurenJansenWW oof it’s hard to rewire my brain after 14 years of points and learning new programs but so far so good. Focusing on getting into the habit of weighing and tracking everything (even fruits and veggies!) and not worrying as much about staying in my calorie deficit (though that’s still the goal). So far I’ve lost 5ish pounds in 2 weeks anyway. I think more protein is definitely a big key for me too-I’m eating maybe 60 grams a day and notice when I eat more protein, I am more satisfied and better able to stay in my deficit. Been pretty cool to learn more specifics about what my body needs outside of the points system though!

[@LaurenJansenWW]

That’s awesome! Wishing you the best!

[@joycetwitty2525]

Where did you get the popsicle holders? Do you look at sodium content? I quit WW too

[@edwardleecaliforniausa]

Hi Lauren how are you happy Monday afternoon and happy summer day and this was amazing video I enjoy your channel and you are amazing

[@LaurenJansenWW]

Thanks friend!

[@paulamcleod1227]

P.S. air popped popcorn is great with those shake popcorn seasonings. II forget who makes them, but they are right by the popcorn in the store. They come in lots of flavors. My hubby loves the white cheddar, and I love the garlic parmesan. Trust me, you won't miss the butter at all!

[@LaurenJansenWW]

Yes we have some of those! So fun to mix it up!

[@Baknnana]

Hi Lauren! Please don’t take this as a criticism. I am just curious if I have been doing it wrong all my life😂 Do you wash your lettuce? If so how do you do it. I have always washed my lettuce, then salad spinner and leave out to dry and then in fridge. Lately, my lettuce literally looks like crap even in one day! Any tips is very much appreciated.

[@LaurenJansenWW]

I find pre washing it goes bad really fast, so I just wash as we use it.

[@PattisPurse]

I just had a salad for dinner & i agree love red onion and also love everything small chopped salads.. looks great. Great video!

[@LaurenJansenWW]

Got to go for the perfect bite!

[@simpleandsweetshares2174]

Totally agree about the cold brew. I buy Walmart brand French Roast for mine... I'm a sugar addict and I can drink cold brew with only creamer... Amazing how smooth it is. I'm gonna make some tonight because of this reminder. Thanks!

[@haleymarie747]

The food you cook always looks so good!

[@LaurenJansenWW]

Thank you so much!

[@traciwhiting2545]

How cute is it that Nora is big enough to really play with Lila?

[@LaurenJansenWW]

Such a big girl… time is a theif!

[@kate8873]

Hi Lauren! How did you decide on your daily protein goal? Thanks! Love your videos!

[@LaurenJansenWW]

Hi! I used the calorie deficit calculator linked in my description box! I also double checked it with a friend who is a dietitian!

[@carmensahad1487]

How many eggs did you eat for example i do calorie count too

[@LaurenJansenWW]

2, adding the cottage cheese bulks up the protein

[@paulamcleod1227]

Those chicken enchiladas look amazing! So easy to make too!

[@LaurenJansenWW]

Yes! Fast, easy, delicious!

[@lubovkaminsky5751]

How do you know your calorie deficit

[@LaurenJansenWW]

Calorie deficit calculator linked in description box! I also double checked mine with a friend who is a dietitian.

[@ILikeThisTube1]

What type of turning cheese grater do you use? The ones I have purchased in the past never work. Yours looks effortless!

[@LaurenJansenWW]

The Geedel! I think it’s linked in my description box!

[@reneehenderson9890]

What is the name of the cheese grater that you used? I like it.

[@LaurenJansenWW]

It’s the Geedel! I believe it’s linked in my description box!

[@reneehenderson9890]

@@LaurenJansenWW the cheese shredder isn’t in the description box. I will look online for this item

[@reneehenderson9890]

@@LaurenJansenWW not listed under your description box.

[@carmensahad1487]

Can you show in a video how u do ur cold brew

[@LaurenJansenWW]

Absolutely!

[@carmensahad1487]

@@LaurenJansenWW thank you I look forward to see it ❤️👍

[@janstrom3954]

Love your videos! How many grams of protein do you average per day?

[@LaurenJansenWW]

My goal is 154… but I really try to get at least 140. But that’s specifically for my current height/weight & weight loss goals.

[@patmckercher365]

That was good

[@LaurenJansenWW]

Thanks!