Full Day Of Eating HIGH PROTEIN LOW CARB For Fat Loss|| High protein Diet For Fat Loss Mucle Gain

[@tejasahuja1116]

3:25 pre workout 7:42 post workout 12:33 lunch 14:55 Afternoon snack 17:28 evening snack

[@surajsah9549]

12.20 v dal 😂

[@Happythefrenchie]

@@surajsah9549 😂🤣

[@realpranaya5456]

Thanks

[@pradeepvishnoi9405]

He is the most honest fitness youtuber I have ever seen . That satisfaction with roti line touched my heart. Good job for being honest.

[@nawedofficial3437]

मेरे पापा के लिए दुआ करो प्लीज उनकी तबियत बहुत खराब है ऊपर वाला करे आप लोगों का भी मम्मी पापा सलामत हो 🙏🙏🙏🙏🙏

[@khushalnapit7126]

🙏🙏🙏🙏

[@user-ue3di9dw1i]

Apke papa ke liye dil se dua karta hu ki wo jaldi se thik ho jae, apke or apki family ke chehre pr smile aajae

[@niteshkumarbhuriya8132]

🙏

[@devashish0408]

Like ke liye kuch bhi 😡

[@dadadadi4604]

Ager ye real he to god aap ke father ko jaldi sahi ker de or Ager ye like ke liye he to god tere jasi olaad kisi ko bhi na de

[@abhishekutub]

Everytime I c u ur body language and talking way reminds me of my friend amit bhardwaj.he was a desi guy and a power lifter.he lost his life due to steroids abuse resuting in damage of liver and kidneys

[@PotterTechnical]

7:25 pls pls make for vegitarion also (eggs included)

[@KeeratrajSingh]

Bro aap panner aur soya chunks se replace kar skte hain ya fir tofu se.

[@shivammendiratta4284]

@@KeeratrajSingh soyachunks aur tofu m carbs bhut zyada hote h

[@KeeratrajSingh]

@@shivammendiratta4284 bhai veg protien mein kuch compromises toh karne hi pdte hain. Tabhi toh veg mein protien cokbination mein lete hain.

[@shivammendiratta4284]

@@KeeratrajSingh han sahi baat hai, soyachunks aur paneer khao (tofu ka rate paneer jitna hota hai aur protein aadha to faeda nahi hai)

[@Love-zh4sv]

Abe ande kha leta h to non veg kyu choda☹️ Yar tum log sirf protien k lie bekasooro ki hatya kyu karte ho😭🙏

[@Kaif_memonfit]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@Ajit-mm6kp]

Really impresive bro 💕 love from Haryana 💕💕

[@round3heart763]

Please Garib ka Pura video dekhlo 🙏🙏👇 Indian village Vlogs kzbin.info/www/bejne/pYfLgZeJfqmGnqM

[@sachingill_11yt]

I also..

[@sationdemand]

@@sachingill_11yt kzbin.info/www/bejne/a5bboHSErdmVoZI Gym valo ki udaayi khuleaam dhajiyaaa, muh pr pada karara thapad, jis layak ye h inko sahi jagh dikhayii nalle gym valo ko sabak.

[@VikramSingh-qr4qf]

भाई आपके वीडियो आपका बोलना आपका लाइफ स्टाइल वाकई में कमाल है जो बोलते हैं सच बोलते हो डंके की चोट पर बोलते लगे रहो मेरे भाईऔर दुनिया को मोटिवेट करते रहो🙏🙏🙏🙏👍

[@warzone1986]

The most honest and true TRAINER

[@prince-hy1bg]

@12:19. iske bina body ban hi nhi sakti ❤️🤗... wise words

[@Vinay5407]

Rajveer bhai is no.1❤️ First time weight loss hona shuru hua hai❤️ 1 mhine me kaafi ache results dikhe h..jis din fit hogya bhai aapse milne aaunga subscribe'e room me reh ke bhi jaunga❤️❤️👍👍

[@mannatmehra4532]

Bhai aap genuine chze btate ho eslye views kamm ha .. logon ko sch ni pasand aata..btw love from jammu

[@vikrantkotak6564]

Suggest Vegetarian diet for shrred body

[@sharavomsahu9047]

Bhaiya aapki video dekhte time sach mai real brother vaali feeling aati..kyunki aap bilkul sahi guide krte ho..big fan bhai...

[@_its_sky_]

12:19 best dont miss😂😂😂😂😂

[@aminashaw5758]

Apke ekbaar hi video dekhne k baad me apki bahut badhi fan ho gayi hu sir...you are so realistic and genuine youtuber....and i really like the way you talk and explain things 🙏🙏i pray god give you more success in your life sir👍

[@Gautamjain092]

Sir vegetarian high protein diet please love you❤️❤️❤️❤️❤️

[@honey_nandifitness7702]

Paneer milk whey

[@abheersharma1078]

@@honey_nandifitness7702 whey protein??

[@getricked17]

Ye kya mazaq h 😂

[@roshanwadhwani5943]

Rajveer sir make a video on your day and night skin care and hair routine.. How your hair is so good and using hair Products daily.. It will be helpful for everyone who wants to set their hair daily without damage and on your skin care also like u eat pizza burger and don't get any skin issues.. It will helpful for everyone

[@madhukumarmadhukumar8770]

Nice video, thanks for the immense information. Can you please share the vegetarian meal as I'm a vegetarian and trying to lose fat but I am not getting the good diet combination for high protein low fat. Thankyou

[@rohanahuja8632]

Rajveer bhai u r an honest guy that's why you are the inspiration for all youngsters as u deliver the most prominent information which is helpful for all

[@souravkar6807]

Sir.. i hve flowing you 90 days programme from last month ... N getting amazing results... One request sir.. pls give us the written work out shedule from day 31 as u gave before from day 7... Pls pls ... Thak u !!

[@sauravsorout2060]

Bro can you show me your results... as i also want to join that programme

[@vishalbarwal5252]

Sir big fan.Apse kafi chota hu age mai but sir maine pdha h ki pani kbhi khde hokrr nhi peena cahiye, (aap pee rhe the) Ghutno pr bura effect hota h budhape k time..Love from Himachal.❤️

[@mikkuist]

Sir ji full day veg meal ki bi video bna dijiye it will be so nyc of uh u r great 👍🏻

[@brijenderrajput2755]

Bhai gajab ho aap really thanks to u to give us best guidance regarding fitness

[@vv9460]

Bro please do a protein high diet full day video for Vegetarians it will be very usefull and helpful and please do a workout video for fat loss for people who cannot go to Jim and do workouts

[@ajay1983ism]

Yes

[@KeeratrajSingh]

Bro aap panner aur soya chunks se replace kar skte hain ya fir tofu se.

[@vv9460]

@@KeeratrajSingh yes bro but still full day diet aur workout from home mile too bahut acha hoga kyomke mei Jim nahi ja sakthe

[@yatendratyagi9098]

yes

[@sationdemand]

@@ajay1983ism kzbin.info/www/bejne/a5bboHSErdmVoZI Gym valo ki udaayi khuleaam dhajiyaaa, muh pr pada karara thapad, jis layak ye h inko sahi jagh dikhayii nalle gym valo ko sabak.

[@et5629]

Big luv, big respect bro💞 from pakistan.😊

[@shreyaspawar2849]

Thank you for giving motivation 🙏❤️

[@badshakingfitness9742]

Mere video dekho bhai

[@shreyaspawar2849]

@@badshakingfitness9742 great👍🏻

[@rj04groupbarmer18]

मैं भीमसिह राजपूत बाड़मेर पश्चिम राजस्थान से आपका तहे दिल से शुक्रिया अदा करता हूं God bless you for long life

[@imusman69]

Love and Tons of Blessings from KASHMIR 🍁

[@round3heart763]

Please Garib ka Pura video dekhlo 🙏🙏👇👇👇 Indian village Vlogs kzbin.info/www/bejne/pYfLgZeJfqmGnqM

[@Islamic0641]

Beti chus kashir

[@Islamic0641]

Kashur

[@imusman69]

aahaa lagass bojana ..leesiv !

[@Islamic0641]

@@imusman69 bei wan cxe

[@mukeshadhikari.]

Bhaiii ek video m creatin ka review kar dijiye Lena chahiye ya nahi... Kab or kaise lena h Benefit or side effect kya kya h Or kon sa badiya h 🙏🙏🙏

[@vidithissaria8973]

Yes sir, vegetarian diet pls

[@vishwaspandat5628]

Vegetarian diet please bhai😘❤️ love u bhai ❤️

[@maheshkhandal5689]

I rushed fast to your video after notification ❤❤❤❤❤❤

[@ROYAL_GLASS_HOUSE_VIDEOS]

Bahut khub sir very nice 👌🏻

[@pritamnath6347]

Vai, Jail ki baat q ki??🥺🥺🥺 Mujhe paheli bar kisi youtuber se Itna pyar ho gya!!waiting for your new video, God bless You❤

[@Rvf5086]

Bhai jail me h abhi

[@kuldeepsharma2909]

Thanks Bro. Can you please make a video for vegetarians ?

[@shivammendiratta4284]

14:11 Ye log keto kaise karlete hai?? Bhaiya normally humari body energy carbs se banati hai, par keto mein energy fat se aati hai!! jab hum carbs nahi khaate to body apna energy source carbs chodke fat krleti hai Aap jo kharhe ho wo high protein, low fat, low carbs h Keto mein High fat(60%), moderate protein(35%), low carbs(5%) hote hai. Carbs se jo energy aati hai uski 1.5x guna energy milti hai fat se, keto mein energy level aasman faadke aage hota hai aap bhi keto try krke dekho!!! ghee, malai, egg yellows, paneer, chicken, sab khaate hai keto mai bas carbs nahi ye brown bread aur chane jo aapne khaaye usme bhi carbs hai din ka carbs intake 20g se niche rkhna hota hai jisne sirf vegetables aati h If you're reading this comment then please give me a like!

[@hemantraj538]

Keto is not good for health, I have already on keto, and I feel weakness all day long, I even fell once in bathroom which never happened to me in lifetime and because of keto it happened also my right eye is creating issue, all thanks to keto, from the day I have came in keto it will surely give weight loss but multiple health issues , what's the use of such body which only looks good from outside and khokla (empty) from inside. Carbs is very much necessary for the mind and body to function, just think 20 yrs of your life you gave your body carbs, and now suddenly cutting carbs to 0, is it going to work well for body? No bro I am very much impressed by rajeveers channel , he gives accurate knowledge about everything, and how people are fooling around, but his words really inspired me and changed my thinking towards fitness All thanks to Rajveer ❤️

[@shivammendiratta4284]

@@hemantraj538 I truly understand your point, but our body takes 3-7 days to shift our energy source from Glycogen (Carbs) to Ketones (Fats). Till that time, you'll feel low on the energy, dying to have carbs, headache, low-key, etc but once your body changes it's energy source to fats, then you'll be just fine! Its the best feeling when your body is working on fats because the energy from fats is 1.5 times more than that of carbohydrates. And you have to take proper care of your micros(vitamins and minerals) because that's the reason why people say keto is bad. Our body needs a balanced diet, be it calorie deficit, calorie surplus or keto! I also like Rajeev Sir a lot!❤️❤️❤️ I started my weight loss journey with Rajeev sir's weight loss series and now I've lost 8 kgs in just 2 months!! Moreover, I can see my muscles growing 💯

[@rechargethecore8768]

Hi Rajveer, you are doing fantastic videos and you are very cool in presenting. New Fitness KZbinrs like me should learn from you.

[@mianfahad8036]

Bhai big Fan from Pakistan ❤️ Bhai ik advice de do plzz fat burner hydroxycut use kr sakhty han kia r sath me isopure protein plzz bta de

[@MF-mb1uk]

Rajveer bhai my question is how do u shave your hairs from body???

[@shiyaniprakash3934]

make high protein low carbs diet (without eggs) whey protein included.

[@YadavVlogs67]

Rajveer bhai ka sacha fan hai wahi like dhoke Aur comments kare mai uska sacha fan hu Rajveer bhai ke body ke liye god se prathna kare

[@igt2173]

when ur body reaches the peak do carb cycle only simple!

[@virendrahudge]

Loved ur videos...How to calculate macros according to our body weight..ispe bhi ek video Bana do Rajveer Bhai..🙏🏻🙏🏻

[@charanbeera2281]

Waiting bro❤️❤️

[@arjunthami8978]

Badey bhai.. Muscles gain k liye ek muscles ko haptey mai kitney din train karna better hai.. Once a week yaa twice a week?. Please help..!!🙏🙏🙏

[@adityaboyat1959]

Bhiya aap ke night routien par video banado please🙏🏻❤

[@rishabhrathod8858]

hila ke sojao

[@Harleycs2]

Vegetarian diet plz ❤️ one of the best youtuber 😍😊😘

[@RaviSingh-iv7kt]

Namastey raajvir bhai kindly make vlog on night outride and what about to say recently tregedy happened in hathras I want you to make roast vlog on it We will waits sir

[@RahulSharma-zb7sb]

Great bhai ji u new well wishers and learner

[@mbinodformation2642]

Bhai me football khelta hoon.. low carb high protein try kiya! 😂😂😂 Mere se hua hi nahi! Energy naah hone jaisa feel hua. Then back to healthy eating 💪💪. Now it's op

[@arjungawade1786]

Muth marna chod do

[@riteshpatil2571]

@@arjungawade1786 😂😂

[@nytroxnikko1532]

abbey saale have carbs in pre and post football sessions. Eat lesser carbs in other meals..

[@mankiratvlogs7552]

Yes plz plz make same vegitarian diet and plz tell which protein you are taking plz

[@crzyby1821]

Beach beach me 😜gali Gajab dete Ho 😂😂bhai I like it 😘😂😂👍

[@shivasingh-vu2rf]

Rajveer bhai....jo apni cutting series chl rhi hai usme lower back fat ki koi exercise bhi include kr do....side fat kam ho rha but back fat ke liye kuch bta do bhai.....agr thk lge to.....boht effective series hai aapki bhai....

[@vishwasjadhav5664]

Upload vegetarian diet too!

[@woawolf]

varindar ghuman ko dekh

[@ALWARRJ02231]

I'm 15 year old and watching yor all KZbin video

[@Youtubeshort95578]

*"Who's been a TRUE fan of "Rajveer Sir" for a year"* 😇

[@pratikdeshmukh9300]

Same comment in ever video

[@mohammedzahid905]

Idhar bhi agayi 😂🤦‍♂️

[@SachinPal-fh6qv]

@@mohammedzahid905 haha😂😂

[@shreyanshkumar2888]

Kitni baar karoge yehi comment didi🤦🤦🤦

[@Makvanadipak29]

ગરીબ છોકરા નો કોમેડી વિડીયો ઢગો પકડાયો દારૂ પિતા દેસી ફુલ કોમેડી kzbin.info/www/bejne/iqqYlJyGn8xoh9U

[@NikhilxxxYT]

Nice sir ji ye dite jaroor folow karunga sir

[@bapanbiswas4678]

Sir I want to be a youtuber,so my question is what kind of mic you use for recording?

[@jaikapur]

Perhaps he's not using a mic.

[@adityaghosh9538]

Rajveer bhaiya maintenance peh khana thik rahega? Isshe kya muscle building and fat loss hoga at the same time? Please reply.

[@rickysingh9614]

1 tbs coffee 😂 Veere kuch Jyada ni bta diye ho 👉 1+1+1 =3 tbs coffee. It's too enough nd increase estrogen also if we intake in too many count

[@madhud3196]

Liquid main Apple Cider Vinegar Le Sakte He Kya Plzzzzzzzzzzz Batana bhai

[@Prince_Shahid]

Aunty ji videos nahi dekhte Kya😂 Agar ek baar dekhlenge tho eggs ke saath channel bund hojayega haha..

[@DeepakSinghGuna]

Rajveer Bhaiya Vegetarian Diet Video Banao....💓 Love You Rajveer Bhaiya....💓😘

[@shivamdixitnaturalfitness3938]

Watching that car washing was so satisfying.🥂

[@rajatkataria3153]

Bhaia please make video with Chef for different egg and chicken recepie

[@Kingonly24]

9:30 ye kon hai

[@Rehan_Yafai]

Ravi fittness

[@MdSohail-te5mh]

Make a video on skin care routine which uh follow!!!

[@JoiaaiAxooom]

10 rs cut overacting ka , subah subah kiska BAL itna well managed hota hai 😂😂

[@lakshitdahiya6182]

Right bro

[@pravinchaugule7551]

BAhot acha diet paln diya sir love u so much ❤

[@vrajpatel5583]

Loved your video sirji....Can you please share vegetarian diet if possible?..Love you sirji🙏

[@apurvraj8959]

Rajveer bhai...sabse jyada pareshani receipe ka hai. Aap receipe share karna specially dinner wale chicken ka plz

[@nishawalia1037]

Bhai 1 video vegetarian diet pe bhi bnao plzz........love from Chandigarh bro😘

[@mdtushar2648]

Your. Best KZbin br in tha. World

[@ghoshtech]

Sir main jada hungry feel kartha hoon, morning main ut kar bhat jor se bhuk lagti hai, us k bad 11 baje phir bhuk lag jati hai, phir 2:30-3 baje phir bhuk lagti hai ,phir 6 baje , phir 8 baje ..to sir kya karu.?? Kya khau itna, main sugar, pressure sab ku6 test karaya ,sab normal hai.or mera body child se dubla , patla tha, lekin at 18 yr old toda bathat running, push up kiya matlab work out kiya or suddenly mera body change ho gaya ,or natural bahat achha body ban gaya, mera family member ka sab body hai, said genetically ho ga gaya, abdhi koi workout nahi kartha hoon.. phir body oi ki oihi hai.. biceps, triceps, six pack hai..lekin problem eya hai bhuk jada lagti hai..or abhi looked down main toda toda fat accumulation ho raha hai said..to kya karu bathao? Fat v na aya or bhuk v kam lage.. please sir reply kar na..main ek baht hi 6ota village se belong karta hoon..or main ek middle class se belong kartha hoon..

[@jabbalmanpreet3321]

Luv you Brother form Spain🇪🇸 barcelona bhut motivation milte hai bro Dil se Luv u❤️❤️💪💪❤️

[@rajanhellrider3926]

Big fan Rajveer Bhai... Loadz of love ❤️❤️❤️❤️

[@Suresh-wo3io]

Please make a video for fat loss by vegetarian diet.........❤️❤️❤️❤️ Love u brother

[@letsgokids3843]

Vegetarians ke liye v banao please

[@bestofmanojentertainment6390]

राजवीर भाई आपसे निवेदन है कि आप मुझे साइड फैट लॉस में पूरा दिन क्या क्या खाए और कार्डियो कितने मिनट करूं और और वर्कआउट बता दे

[@nikitamodi1728]

Breakfast me apple ki jaga banana le sakte hai?????

[@suryakumarbadatya]

Sir, AS IT IS protein powder is good for body or not. Age- 23 and weight - 48 please suggest me.

[@helixsquad190]

vai black coffe per suger add karsaktahu keya

[@saongoswami2476]

Night routine pe video bana dijiye sir,btw love you sir big fan ❤

[@BULLLETWALAAMAN]

Hi sir diet coke le skte hai kya fas loss me and din me agar 2 ya 3 diet coke le to effect padega ya nhi?

[@anwarqureshi4203]

Superb sach chai h Bhai ki baato mai ekdum se jakasss

[@chhabralucky1118]

.....great work bhai😍😍❣

[@prashantgadilla2174]

Very motivating video bhai thanks .

[@ashishkr5320]

Sir.. Diet ke iss Duration me paani kitna Pina hai.. Or mujhe ek or bat puchni hai.. Jaise k mai abhi apka Dia hua cutting series follow kar raha hu.. To kuch v khane.. K baad.. Jab Paani pita hu.. To over sa Mehsus hota hai..

[@kiranpednekar5886]

Please make a video of digestion I have gas problems

[@yogshakimodicare1236]

Sach m yar kuch na kuch sikhne ko milta h india ka ek no.londa hero h bhai love u londa gali ni h bura na manio londa mens mera hero......

[@srijandixit864]

Bhaiya please ek vegetarian diet video bhi bana dijiye it's request 🙏🙏🙏🙏😊😊

[@anikethudke1617]

Bhai kya boiler chicken khane se body mai koi side effect hota hai please bataiye ..

[@chetaklovers_2835]

Hlo 130 kg weight hai Apki series follow Karni shuru ki hai Diet btado weight ke hisab se

[@PUBGKinG-kw9ce]

ap bohat achay ho yar or sachay bi ho allah apko asai he khush rkhai

[@deepanshuvishwakarma2616]

Bhaia mai abhi 16 saal ka hu or Mari height abhi 5'5 hai , bhaia mai abhi aapki height wali exercise karta hu pr bhaia mai ghar ma bhi ghar pe bhi thora workout karta hu toh aap mujhai suggest karai ki mujhai workout karna chahiye ki nahi???

[@amritpalsingh4313]

Thank you very much Rajveer Sir 🙏🏻🙏🏻

[@devlifts5221]

Bhai subah ki zym me jyada fayde milte hai ki shaam ko...???

[@aakashdahariya3973]

Bhai aap ke aakh suj kaise gya hai. Bhai apka swag apka attitude gjb yrrr I love it brother love form bsp

[@MrMusic-mi3yx]

Vegetarian diet share kijiye sir pls...