FULL DAY OF EATING | Mr. Olympia Prep 2022

CHAPTERS
0:00 - Intro
0:27 - Meal 1
1:44 - Where Tiff is at with her meals
2:36 - Meal 2
4:15 - Client Check-Ins for Iron Eden Coaching
5:03 - Meal 3
7:09 - Meal 4
8:40 - Workout at Alpha Omega Fitness
9:05 - Intra-Workout Shake
9:23 - Post-Workout Shake / Snack
10:36 - Meal 5
11:28 - Macro Totals & Outro
-------------------------------
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Credits
Filmed and Edited by Daniel Casas:
@Enduring Aesthetics

[@Painintostrength]

I’ll never forget inboxing him for advice and he gave it to me with no problem and I took all he said to heart I lost 110 pounds now I compete myself I love this life of bodybuilding I’m so happy that he responded I never met him but he Inspires me

[@rationalmuscle]

Congrats man!

[@matthewpinson4208]

Incedible man! 💯🔥🫡

[@Painintostrength]

@@matthewpinson4208 thank you

[@PumperPanda95]

I'm deep into my cut and this is the inspiration I needed. Want to try out some new meals! Thanks Ruff, you'll smash it at the Mr. O

[@mjordan5382]

try the carnivore diet it works wonders

[@flippo878]

Great food prep video with macro breakdowns! 👏🏻💪🏻

[@shaunjax]

She’s soooo supportive and dope! Great video! They were mad cool

[@lekokocrypto6875]

Team ruff diesel all the way,love the personality on and off stage, get that O bro

[@TheGingerthekid]

This was wholesome and entertaining. Instantly subscribed

[@ryanyuhas736]

For the meal structure, I’m gonna have to go with Terrance on this one. I like it all mashed up. Makes it easier to get down you know😂

[@RuffDiesel]

🙌🙌🙌🙌

[@thedevilwp]

yep

[@ashrithreddy5967]

Amazing diet Ruff, I enjoyed Thanksgiving!

[@jeremymcdonald6961]

Man that’s awesome!! Good to know I’m not the only one that uses the same bowl multiple times!!

[@Joe-xo3xy]

Looking after your Mental health tip--Big Meal prepping advice: I have come to a point in my life where I do not want bodybuilding to affect my life so I bulk cook: Every 5 days, i cook a kilo of rice and a kilo of lentils---I design a menu for 5 days where the carbs are from a limited source, I calculate my macros example 300 carbs every days times 5 days= 1500 grams carbs which is about 1875g of dry rice, I cook all of it in a big ass huge pot, weigh the cooked weight and if the cooked weight is about 5000g, then 5000g cooked rice=1500g carbs. I cook my carbs a day before and allow the moisture to settle and the weight is stable the next 5 days. For my last meal, I boil a small portion of pasta for variety in the menu or do oats at night when I am more hungry to help me sleep through the night. Fill your oven tray with chicken and beef enough for 3 days at a time. Ppl argue you should not leave rice so long,, however, in a good fridge it lasts and I microwave it until it is piping hot. I use my energy towards training and chilling. You can do the same with sweet potatoes and so on/ Hope I could be of some help

[@FILIPE.HENRIQUE]

I hope more vídeos like this, watchin from São Paulo 🇧🇷

[@lordtyrus1]

Dude seems mad chill

[@thetractorlegacy7477]

I enjoyed this video very much thanks 🤗🤗🤗🤗🤗🤗🤗

[@2ko49]

I love discovering more “What I eat in a day” videos from KZbin.

[@zachlovesfitness8485]

Cant wait to see What the future hold for this dude ! Top 3 this year easy

[@DiegoPerez-rv9hp]

The top poser WOULD have the best edited videos on KZbin haha The most entertaining “day of eating” video I’ve seen 💯

[@eddywafula5463]

All the best bro 💪

[@Jedithedrummer]

So relaxing

[@TGCid01]

Shoutout to his lady. That type of support and aide is what a man needs from a woman.

[@matheuscoutinho2222]

Very nice to see your progress bro. Brasil love u ma men 💪🙏

[@antoniobanderasceviroglum.]

this is my man !!

[@UCSUMMA]

All mixed together. Always!

[@Aisha_babii]

Awww ur lady helps u! That’s so beautiful

[@prince_ofori]

Teffany is such a caring and high value wife 🔥

[@joejohnson8966]

yes

[@yourmomtwice]

Is she a commodity?

[@darkmagician1710]

@@yourmomtwice stop simping

[@darkmagician1710]

@@omadjourney some of us thought like that way before Kevin Samuels but salute to him. And for a group of women who love thumping the Bible, y’all sure hate any scriptures that state that a woman is here to help a man.

[@sethogara7443]

I’m still riding the high from when I met you at the monsta classic, bring it home at the O champ!

[@ditz3nfitness]

KZbin recommended me this and I don't mind!

[@astroflame814]

The ending is perfect lmao

[@MackAttacks]

Meal 4 is 200 grams of white rice same as Meal 3 so the carbs should be 54 grams as well!

[@albanhyseni9189]

Lets go ruff champ

[@cesarflores1145]

Help my triceps are cramping as I watch this

[@kylelouer4323]

Yeah every meal mixed. I want chicken rice and veggies in every bite start to finish

[@alfie7495]

Let’s go ruff

[@Ajitkumar-mh7fo]

She is the perfect one for him❤

[@carsondomel5291]

Missed a golden opportunity to bring back your Arnold voice for “Hasta la vista baby” 😎

[@chazzfinnigan]

Lmao “yikes you’re depressing” Terrence: PINEAPPLES!!

[@Artemis_Strength]

God of posing!

[@RonBaezclassic]

Good vid

[@xImSergio]

Definitely all mashed together for rice. But for other carb sourced lien potatoes, I keep it separate

[@Freddy-Js]

I like he food all mixed together

[@jasonforrester5656]

Always mixed all together

[@randyle4520]

Monster 💪🙏

[@SouthSideBoxing601]

Minced and mixed is the only way do eat it! 😎😋

[@becks33]

How much cream of rice did he have in meals 1 and 2

[@deshungrant31]

You have a great wife!! Love from Atlanta

[@edgardoortiz6300]

This is the best poser and good shape that’s the champion

[@ajfit365movinkilos3]

I can't do that pro tip🤭gotta rinse mine right after I eat..but I'll reuse the same bowl🤷🏽‍♂️😂🤣

[@goodwillloveyou2133]

🤣🤣🤣

[@ayee_ja2898]

I like it separated and neat.

[@JJVO21]

I know this is an old video but how much do you weigh for your height 🤔 very impressive 👏🏼

[@merysamugames]

i dont understand.. he use rice krispies kellogg s cereal?

[@lollipop2748]

Nice 👌

[@jonnyaesthetic]

Bro, I LOVE my food mixed together lol. My girl is also against it though lol..

[@graefx]

"You're depressing, we're going back to Ruff" Ruff: 🌸 🌼 P i n e a p p l e 🌼 🌸

[@MA-ji2qv]

mix my food together!

[@chrisstewart3453]

Her: I’m not sleeping well, idk why! Also her: I went to sleep at 1am and woke up 3:30am 🤨

[@Kvngacexvii]

Gotta mix it all up for the gains bro 😂

[@ahbayaahla144hopeful]

He had 4 meals before he hit the gym..I see why he got gainz gainz Ik everybody do things different but yea tuff🔥💪🏾🦍

[@arielmoleno1833]

Minced and mixed

[@LordGodfrey]

Any meal with rice, I prefer to mix it up as well!

[@justinskinner7874]

I'm a mixer of food too bro👍

[@Los_Morelos]

Wouldnt “renally” mean up your urethra

[@reece_vanschalkwyk]

DEFINITELY minced up & mixed together lol

[@dirk_ui]

Future Mr. O fs/I like to mix my food, not separate it.

[@11365goku]

Bro, wash the bowl! You wilding!

[@BBandBS]

Terence is just like me don’t wash the bowl because Im eating every 2 hours anyways 😂😭

[@RuffDiesel]

😂😂😂

[@BBandBS]

@@RuffDiesel Sorry just realized I spelled your name wrong

[@doomsdynastykennels4436]

I prefer mixing my food up to bro 😂

[@ItsAMeMarioG]

MARCUS PORK SR. FOR PRESIDENT

[@kelvintorres2675]

💪

[@c.4946]

We all eat...cant seem to be a pro bodybuilder from my chicken and rice...could if be something else?😅

[@gregcairefit]

Mix it up!

[@soeraEu]

Pediram para te avisar, o top 1 já tem dono, e nele eu me inspiro, o dono do top 1 se chama, RAMON DINO.

[@andrewgoldman9279]

what was 327 cals? it was chicken, eggs, and rice, and 327 popped up??

[@Initiall.D]

I can see that coming up to over 300 cals , rice easily has high calories Alone

[@cruzaguilar9258]

My food starts separate then eat it together

[@michaeldaugherty2293]

I personally don't care if my food is touching. Lol. Let alone, I usually eat out of Tupperware every single day.

[@edwardlawler9487]

I’m curious to why no veggies just in general nothing to do with bodybuilding?

[@tylerrrrrrrrr6846]

They are mostly pointless. Meat has everything you need.

[@hasanmatar9017]

They can have veggies but when the food is too much you can get your fiber intake by supplement

[@ramonmitihepi7187]

Everyone saying Dino is the man to beat CBum but I say you gotta get past this man right here. His latest physique is more than phenomenal 💯 can’t wait for the package you bring Ruffz ⚡️⚡️⚡️

[@letscheckitout1985]

You’re out of your mind

[@ramonmitihepi7187]

@@letscheckitout1985 as in?

[@letscheckitout1985]

@@ramonmitihepi7187 cbum is not touchable especially this year. Guess you haven’t seen some new pics and footage. He’s fuller and even more dialed in and conditioned than last year. It’s already in the books as much as I’d love to see a new winner, it’s not anyone else’s time just yet, Cbum is relishing in this

[@ramonmitihepi7187]

@@letscheckitout1985 bro you read my comment all wrong. I’m actually a CBum fan who likes other bodybuilders too. You too stuck up and make us CBum fans look like idiots. 🤦🏾‍♂️

[@letscheckitout1985]

@@ramonmitihepi7187 lol you didn’t write it properly and poor reading comprehension. But it’s ok. And Ruffz don’t have it. You must not watch a lot of the shows and go to the events. Take care

[@austingonzales1751]

Mix it all up

[@doctorb4]

Mixing food is the way to go without wasting too much time eating the food

[@laksh4real]

Hye man. ✌️

[@arielnaftali5648]

His wife>>>>>

[@melissamartin5748]

Hi I'm want to get into building muscle like your wife. I'm 48 where do I start. How do u know how much to eat 😕

[@RuffDiesel]

Myfitnesspal is a good start but the easiest way is to have a coach

[@jimmymctear9843]

Dude you better wife that girl up 😂

[@syr72]

317G of protein holy shit

[@amitloutube]

it seems like to get huge most of the bodybuilders eat high carbs high proteins and low fat diet this includes strongmen, bodybuilders and even sumo wrestlers, I thought butter helps you gain but it actually helps you lose weight...

[@arthurmurillo3089]

Pineapple!

[@Painintostrength]

I definitely was shocked had no idea pineapples helped digest protein!

[@knowwe]

Is that her real eye colour??

[@SkepticalJoe]

Today I learned the reason I'll never be Mr. Olympia is not because I'm not willing to do their lifting routine or regiment but because I couldn't eat all that pineapple, drink all that protein powder or eat "cream of rice" (seriously wtf, just eat some actual rice).

[@noahreactstv3722]

best poser

[@abhishekkq4678]

Behind every successful man....there is a woman.....

[@tomaskennedy]

"Renally" means into the kidneys, not the backside. I still wouldn’t want anything injected directly into my kidneys, though! 😱

[@alexperez4563]

please take down cbum

[@andrewgarcia4330]

Tiffany seems like one awesome g.f.

[@kylelouer4323]

Boy get her sleep right! Delta 8 gummies or pen and melatonin. That’s my go to, sleep on command.

[@alexkogan4003]

She’s on peds that’s why she’s not sleeping well, they just didn’t want to openly state it.

[@najmussaqib7542]

Pen?

[@umadbro69420]

You two got married already didn’t you 😏

[@mikeygibbons2457]

Anyone else spot the 2 vapes on the table at 4.16

[@RuffDiesel]

Yep tiff and Daniel lol

[@mikeygibbons2457]

@@RuffDiesel bahahahahaha fair man idek how i seen it

[@madisonrodgers6870]

😌 "Promosm"!!

[@paullance1258]

Why are the fats so low?

[@Joe-xo3xy]

Joke to cheer you up: Terrence, i am waaaaay better than you, at least i wash my bowl after meal number 4, I feel you, what a drag to wash after every meal! by the way, I noticed you do not eat out of plastic, bodybuilding lifestyle is simple but there can be alot of thought to simplicity

[@jasonganzy1805]

Another eating video. I would be more impressed with everything else your taking.

[@jb2257]

Lmao this man said renally and though he meant anally

[@mjordan5382]

pineapple also breakdown your own bodies proteins too fun fact. the human body doest need help digesting protein...when you are already healthy....your diet is not optimal.

[@SuperPhoReal]

Stupid fact. But here’s a fact, other fruits such as kiwi, banana, papaya, mango, avocado and etc all has a specific enzyme that helps the body break down foods so you’re not just limited to pineapple. Tell us how how u know more tho.

[@mjordan5382]

@@SuperPhoReal fun fact. Fruit is filled with deuterium and fructose that is more glicating than glucose. The Fruit requirements in the diet is 0. The stomach ph is highly acidic and other organs make enzymes to break down proper human food

[@SuperPhoReal]

@@mjordan5382 man this is the equivalent of bro science where you just focus on carb, fats and protein alone. Missing out on the micro nutrients, vitamins, trace minerals and antioxidants benefits that it’ll give.

[@mjordan5382]

@@SuperPhoReal no. Carbs are not essential. Gluconeogenisis takes care of all carb needs. Also meat and eggs literally contain ALL essential nutrients....as in not missing a single one....also antioxidants come from being grounded or earthing. You get billions of antioxidants from the earth every second you do not need antioxidants from food.....try again sir. For more information on grounding type in "Bart Kay grounding" You have no idea the things you don't even know