Full Day of Eating | My Muscle Building Diet Secret | Yatinder Singh

DiSano Peanut Butter and Oats available at
www.amazon.in/dp/B07L2WKL56/
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People might think that bodybuilders have a fancy diet and they might have to eat a lot to keep themselves in required shape. Therefore, I decided to show my Full Day of Eating My Muscle Building Diet Secret. My entire day diet is a mixture of macros and micros which includes healthy carbs, proteins and good fats. I have also explained the quantities that I consume.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Yatinder singh

[@YatinderSinghOfficial]

Video kaise lagi aap sabhi ko?

[@tajhusain62]

Amazing Sir jee..

[@udapsharma7107]

Total cost of the food is equal to my monthly payment

[@b2motivationdanish]

Sir 5 feet 5 inch hieght is good for bodybuilding Please answr

[@revanthrevanth6420]

Bhayya 💖 love you from andhra pradesh. .. I love the way you teach your humbleness.... Im a fan of your charecter💖🎀. Your consistency your qualities. Your positive energy.

[@dhruvgupta1217]

Amazing 👍👍

[@Telugabbayishiva]

The man with discipline The man with knowledge The man with power The man with positive attitude

[@abararahmed9402]

True 👍

[@samibohra2002]

Yatinder singh is a pure hearted person ❤️

[@rajeshsinghania4976]

Fully agree

[@junaidashraf34]

Sir is diet ko kitny month follow krna hai

[@harsh8660]

@@junaidashraf34 ye kya baat hui😂

[@Kumarkumar.111]

@@junaidashraf34 sirf 3 din...aulad se faulad bnn jaaoge..

[@TheWatcher-926]

@@Kumarkumar.111 🤣🤣🤣🔥🔥 Gjb

[@Factzspeaker234]

HIS SNACK MEALS ARE MY COMPLETE MEALS🙂

[@sathishsathya8280]

😂😂😂🤣🤣🤣

[@digherahul555]

🤣🤣

[@syedsharik2477]

Same pinch hahahah 😁

[@tdmmatches.5029]

😀😀😀😀😀😀😂😂😂

[@rajatrajput5045]

😂😂😂😂😂😂😂 sbka yahi haal h bhai

[@arsenioscyprus7670]

Waaaaaaoooooowwww. Best Informative Vedio. 🎉Simple, small, perfect and slow speaking Valuable speech without showing style. 👍 Real Respect From the bottom of my heart Sir.🙏 This shows, You are a good athlete with nice character.

[@navneetmehta2863]

आपकी शुद्ध हिंदी भाषा ने दिल ही मोह लिया। अति उत्तम।🙏🌹

[@nimo5775]

my mind refreshes when I watched your videos, your submissive voice, polite attitude .......!! its very soothing for mind and eyes....great personality !! .......... very lovable man....

[@ManojYadav-ew3wr]

His full day meal is my one week diet 🙂🙂

[@anupamhazarika2174]

Mine also 😆😆😆

[@nitssonkusare951]

My 1 month 😆😆😆😂😂😂

[@yashverma3695]

@@nitssonkusare951 Jyada Nahi ho gya

[@nitssonkusare951]

@@tanyasharma3723 bodybuilding is his profession...not mine...I wanna stay healthy n looks good personality. ..

[@nitssonkusare951]

@@tanyasharma3723 I hv some budget issue...dats y I can't follow his daily diet routine 😢😢😢😢

[@kushagragupta47]

Sir once see you in Muscle Mania Gym Saharanpur in 2002. Your brother Yogesh sir was our coach. That were our early day in fitness. Untill then we are regularly going to gym. Thanks for such good life style to us.

[@ufcmmahindi4526]

most humble man on youtube

[@satyamgollapalli6480]

Yes very interesting video and useful to public, thank you sir. 👍👍👌👌💪💪💪💪.

[@rahularora6290]

Excellent share Yatinder Sir, look forward to implement the diet shared and will share the feedback as well upon using the same 👍

[@mohanty11]

Wonderful, thanks for your videos. Btw your voice reminds me of the Hindi film star “Ajit”, would love to hear in one of the videos “Sara seher mujhe lion ke naam se jaanta hai”

[@ajaybaghware416]

My gyming teacher recommends me this channel

[@abhijnanroy5256]

One of the most polite and humble guy

[@mhafizumar5048]

اللہ آپ کو خوش رکھے آپ بہت اچھے ہیں جو آپ اپنی پرسنل چیزیں ہمارے ساتھ شئیر کرتے ہیں 🤗😇😇

[@Saitama..123]

The way he explained is awesomeeeee🔥👏

[@sch2023...]

3/4th of the day gone in making and eating and 1/4th in workout 😂

[@WaseemKhan-ws7cy]

It's only for professional bodybuilder wo only work as a bodybuilder

[@webdeoplyorg6354]

Correct 👍

[@vibhorkumar9098]

No max 3-4 hrs a day including diet and wirkout, dont wake up at 10,wake up at 6 and you will achieve your fitness goals

[@growupnutrition]

@@WaseemKhan-ws7cy Yes and Check this real gaining tips 4 minutes short videos kzbin.info/www/bejne/gqasaY1tmpydf7c

[@hrp973]

Ha na!😒

[@aniketdeshpande1811]

Wonderful video, explained everything in detail. All the best

[@Ashwin-xv8ki]

Bhai ap mere favorite athlete hai me apki video se apna transformation kar raha hu thx...

[@bluedaisy1244]

Sir! Your way of describing the whole process of exercise and meals are fantastic!

[@balbirkaur8577]

fkfjdiu3euudjfufjr

[@arshhhk]

Man with Pure Heart❤️

[@radhegoyal]

Nice to watch.. Ap bahut ache se step by step describe karte hai.. I like you way.. And it's really help full

[@mandysingh1325]

You are a True Person, Coach and Mr. India🙏🙏🙏💯💯💯

[@chachachaudhary163]

मै video में जहाँ प्रोटीन देख लेता हूँ मेरे लिए वीडियो वही खत्म हो जाती है लेकिन भाई जी को follow करता हूँ तो वीडियो पूरी देखता हूं

[@khalidjamal350]

Stay blessed my friend 👍🤲

[@ameerchandramola6371]

Super video lga sir ji or isle like special attention ki jarurat h he koi nhi kr payega

[@ajiTrade]

Kya baat hai sirji... request kiya aur apne time nikal ke humara bhala kiya...🙏🙏

[@mukeshmehra5548]

Yatinder Singh Sir is a Real King❤️❤️❤️

[@eviladdicted352]

The Man with the Golden Heart ❤️. Truly Inspirational Sir !

[@shankarneupane727]

Sir namsate , sir ham protein katna der ke bat le sakte heh , yaa sab ek sath bhi pisakte heh plz tell me thank you sir

[@moonstar4350]

How nice and simply you make a video to understand 👍

[@larikuparnongkynrih5]

Gonna compete in mens physique pn june... It will be my first time and I'm feeling nervous haha... But this is what I really want... And thank you sir for this informative video😊

[@sawwasher9039]

Somebody said bodybuilding is a lifestyle.. now i see why🤷‍♂️❤

[@ashugarkoti1974]

2 months se follow krra hu sir body building workout improvement kaafi aaya h ❤️🔥

[@vinayvishwa2708]

Hello sir, ur way of teach feel like u r open minded, thks for guided us frank 🤟🏻

[@kedarkhamkar42]

Sir 500 per month ka mera budget he🤣🤣🤣🤣🤣 Aap ki 1 week ke meal me mera 1year ka diet ho jayega😊😊

[@AshokSahu-xc5ft]

Sahi bat h bhai🤗🤗

[@ShabazKhan-su5dk]

To paise kamana bhai hard work kr

[@NakulGandhi]

Ande khao roz 150 ke 25 milte mai

[@vinodmoriya9848]

@@ShabazKhan-su5dk sahi baat hai bhai

[@bhavyabatra150]

When you are so early that you don't know what to comment.

[@Raj-mc6mq]

You r the best fitness icon of India sir ❣️❣️❣️❤️😊😊🌸🌸

[@samfitnesss2156]

ae thi bilkul full diet video perfact ekdum simple way me no doubt thnks a lot

[@sankethca]

When do you consume multi vitamins, omega 3&6 and creatine monohydrate?

[@sairajdessai1287]

with post workout drink (creatine)

[@waqaryounis9861]

Alhumdulillah Sir Yatinder Singh, your genius Muscle building series is excellent. I have added in more reps and sets and the pump I achieve is outstanding it hard to explain it in words. Thank you and may the Almighty Allah SWT increase your Business and wealth and keep you healthy and avoid injuries ameen.

[@abararahmed9402]

Ameen

[@balbirkaur8577]

wieieirtyrrr2ero rurhfuhr

[@sohamchaudhari9998]

Sir aapki video hai Pasand Kaise nhi aayegi....... We love you sir❤️❤️

[@chhotupatil9148]

Thanks I like your bulking diet plan recipes videos please makes more

[@asifmujawar1262]

Sir Sara din khana hi khate ho Kya?? Ye to Mera pura week ka khana hua😂💗 BTW lots of love Sir from solapur 💝

[@dannym5899]

Brother, Can you make same video for Vegetarians? Thanks.

[@gabbar51ngh]

It's his personal diet. He's not vegetarian. He has other videos where you can substitute it with vegetarian alternatives.

[@santoshkumarbachara7788]

Thanks for your help with this matter and support

[@gnataraj9184]

Thanks a lot for the video simple and easy to understand video

[@arpitsaun7800]

Sir mujhe typhoid hua h avi recovery m hu to diet m restrictions hn pls sir mjhe esi diet suggest kijiye jo m kha sku after workout

[@anuragkumar2062]

No bro mt jaana

[@rajshekar9025]

All 6 meals together..how much calories ..do you consume ..for the whole day sir ?

[@SohailAli-lt9ci]

One of best KZbinr and great human being 👌👌👌

[@bhupendrabemisal]

Or apki sari video me dekhta hu or mu j bahut achi lagti h kyuki ap bahut ache tarah batate ho

[@ravindrasingh-vf5mg]

Sir without supplyment body nahi ban sakti kya ? Plz reply

[@pawandiwakar5475]

Ban sakti hai bhai par aisi nahi Ban sakti

[@beastboy7327]

Banegi lekin bahut kharcha aayega

[@bebettereveryday8593]

Your digestive system is strong ....itna saara food aapko pach jata h .....but mera nhi 😂🔥 itna saara khate ho to hgte kitna zada hote ho 😂🔥

[@Vibs604]

most needed vedio... Tq fr making ❤️

[@poojajolapure7526]

Sir main aapko Guruji manta hu ,bahut achcha laga appkey naye video dekhkar 🙏

[@brnwl_tanish7632]

Mai actually casein protein ke liye bas ek glass doodh raat mein some se pehle pita hun

[@himjyotigoswami3027]

You'll get only around 6 gms protein from that...haha....better eat an egg...

[@santoshed]

Everytime I click on your video, pizza add appears 😭

[@likos9604]

Me also same😂😂😂

[@uzmanaveeduzmanaveed9604]

Clenbuterol main use kar sakti hoon please guide kar dijiye thank you2👍

[@aashishrajput5995]

Very nice and simple.

[@safwanwarind]

The vegetable bowl in dinner was boiled or cooked?

[@SohailKhan-eh1ck]

Cooked👍

[@nexxtmusic7038]

Sir kaash mere paas bhi itne paise rehte to Mai bhi itna khata 🤣🤣 Aap ne jitne ki diet batai hai utne me meri puri family 2 din khana khati hai🤣🤣😭😭

[@hivamgoswami2472]

Mai to roti chawal kha ke body banata hu kiyu ki itna paisa nhi hai mere pass

[@shubhamchowdhary5275]

Sir you have Awesome nature and your information is decent and perfect.

[@samreensamree5538]

Sir app ek number ho or sir next video me app ki gym ke recruitment ko dikawo plzz

[@harikishanjaiswal9996]

You : l wanna weight gain .😁 Metabolism : No😏

[@vrushabshigvan8196]

I need to keep a chef who can give me all this.. I am a working guy I cannot make all this myself all this mahine me ek do baar kar sakta hu khudse 😂😂

[@varunsaini7515]

🤣

[@samiayaz6222]

Thanks sir you are really a good person.

[@user-np2jl1xj4g]

आपकी हिंदी अद्भुत है यतीन्द्र जी 🙏🙏🥳🥳🥳

[@udapsharma7107]

Total cost of the food is equal to my monthly payment 😧

[@divyanshpawar2566]

Reality cheque of bodybuilding 😂😂😂

[@rizuboss9925]

Iam Not First Iam Not Last When Notification Comes I Click It FAST

[@preetikashyap4521]

Sir thnq so much apni diet share krne ke lie

[@Shivakumar-vx6dv]

Acchi baat hai dusron ko Achcha Gyan do Bhagwan Tumhen tarkki dega

[@vaishvikpatel7136]

First comment

[@shubhamprasad5857]

Which whey isolate you used in your first meal?

[@superchiller123chill]

Instead of watching different videos of fitness creators, I prefer watching his video multiple times as real knowledge and experience is with him

[@YatinderSinghOfficial]

Thank you for the trust ❤️

[@ashokfitnessclub3532]

Sir namaskar keya protin dite lene ke sath keya koi body ka test bhi kerwa chahiy... please es per bhi koi video benay

[@sadabshaikh7589]

Very well explain...thanks

[@gouravsharma0786]

Aapse inspire hoke workouts kr raha hu

[@patel5049]

Good information for diat thankyou

[@ansarifitness9713]

You are my real inspiration guruji.. superb 😎🥰👍❤️😍😎🥰👍❤️😍😎🥰👍❤️😍

[@sauravthakur7422]

Bhaut achcha samjhaya sir apne hmesha Ki trah 🤗🙏🙏👍👍

[@HimanshuSingh-ht5ev]

Very down to earth person yatinder bhai....Love you😍😍😍😍😍😍

[@HRShotsWithAtulaya]

Please make a video for working professionals on similar lines and have to be in desk jobs or travel mostly

[@bholababa9611]

Thanks sir aise hi aap video banate Chaliye Humko Pata Lagta rahega

[@dinakarmalakari174]

Sir muze way protein Lena hi pro performance kahase lu pliz help mi sir

[@robinbhandari1401]

Bro best and cheap diet no fancy no expensive really u r good not like another money makers trainers

[@jyotilather9355]

Nice video which company whey is this sir

[@kapilbhoi6035]

Hellow sir I am your big fan from Odisa,and I want a routine Monday to Sunday which exercise I will do...

[@train_with_samee]

Thank-you sir for sharing your secret diet plan

[@abhishekpatil187]

Sir mene e-book order kr di hai...or apke vaha se muje soft copy milegi esa msg aaya hai...to soft copy kya hai ?

[@amitpandey2887]

Sir aise video bnate rhe sir jo suru krana chahta h gym

[@infiniteshuttersphotograph8683]

Great personality sir U r my inspiration Sir please suggest meal For bachelor's who live away from family And not having cooking facility So what type of meal they take? Please tell sir

[@simona.s3826]

True.... Brother.. As Indians, without "roti" it is very hard to finish a day

[@yuvaraj7374]

Thanks sir for this video 🙏

[@raj1492]

very helpfull video🔥✌

[@vasantnadgeri7258]

Very nice information sir

[@gouravsharma0786]

Aur bhut badiya results mil rahe hain .thank you guru ji..

[@harishmehta2013]

Very good presentation

[@luckyramanverma]

Hello Sir, Kindly guide me, I'm beginner What should be my whole day meal, I do workout in the morning.

[@510jai]

Hello Sir. I have been following your workouts and diet since 2 years now. This has really given me amazing results. Sir I want to ask you something on pre-workout diet. I am going for workout early morning at 6 AM and I wake up at 5:30 AM. It's difficult for me to cook anything at that time. Can you suggest something for pre-workout meal which will be me sufficient energy for 1 hr at least.