Weight Gain Diet For Beginners | Full Day Diet Plan | Yatinder Singh

[@YadavYadav-j4l]

My diet plan 😀 Morning 10 = 3 roti sabji Afternoon 2 = 3 roti sabji Night 9 = chawal sabji 😂

[@UpRisingaxv1326]

Tumara thik hai muje subha Dalia khana padta Subha wali bnti ni roti time par 😂 mne aab eggs aur banana shake add Kia ha weigh gain

[@IM.JERRYY]

Us🗿 (skinny hu)😅gym ke naam pey dhabba 😔💔

[@pratikshende9366]

"Thank You " खर तर शब्द दोन पण भावना एकच.....कृतज्ञता.आणि कृतज्ञ स्वभाव व्यक्तीला आयुष्यात पुढे जाण्यास फायदेशीर ठरतो.💞

[@iconikatul2654]

Mast

[@Sk-pw2jb]

पत्या kay laka😀

[@pratikshende9366]

@@Sk-pw2jb 🤔

[@ranaharris266]

I tried this diet routine for 3 months 🥰 it works guys it works! But there’s one big problem I’m homeless now…

[@sarmadsohail6913]

hahahahaha

[@meadhi18]

Hahahahaha

[@manjithmohanan6104]

😂😂

[@fawadspartan4013]

😂😂😂

[@sivanand.b4474]

😂😂

[@anishchauhan553]

From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to consume 6-7 meals a day. Just use the following meals a day :- (for gain) 1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs.. 2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres... 3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk ) 4. Post workout meal : just 3-4 egg whites or boiled potato 5. Dinner : Simple homemade food Take a little glass of milk before bed.👍👍 I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍

[@mrrzx594]

💯

[@UmerFarooq-jm6cg]

Thanks

[@YatinderSinghOfficial]

New video for you all 😊 Pls share and agar achi lage to like jarur kare.

[@rahul.vermarahul3785]

Sir g you are my inspiration thanks for helping 🙏🙏🙏🙏🙏

[@dcfitness1700]

Bahut achi video thi sir

[@dcfitness1700]

You are My Motivation and Inspiration Sir

[@chintumore3546]

Sir supplement lekar roj kitna pani pina chahiye ispar 1 video banaiye plz, kyu ki aagar suppliment lekar pani nahi piya gaya toh kidni kharab ho sakti hai aisa maine suna hai toh sir aap plz hum sabiko guide kare 🙏

[@ishu2012]

I am 27 year old skinny person. Didnt go to gym till now. So is it possible to gain untrained muscle at this age???

[@Milanart1]

8 meal mtlb sara din khate hi raho, ek meal khao or dusre ko ready krne me lag jao😄

[@mrskimnamjoon7713]

Right

[@zainkhalid6720]

Seriously.. aur koi kaam na karo. Bus sara din khaatey raho.😂

[@CyberSecurity-gw7fg]

Bhai Ager body m change kerna h to asa hi kerna hoga

[@Raajprasaddas]

@@CyberSecurity-gw7fg ri8

[@Raajprasaddas]

aap check karlo

[@jitenderpawar1724]

Thank you sir, video देख कर ही 100gm वज़न बढ़ गया। तीन महीने बाद आपको जरूर बताऊंगा।

[@yupp_harish3936]

😂🤣

[@befikraboy3342]

😂😂

[@Practical_Batein]

I came here for diet plan but after watched this video. I think I need first my financial plan 😂,,, and after getting a good source of income then I will able to follow 😐diet plan

[@MANDOKHAIL_Ak47]

Now what happened?😅😂😂😂

[@Entrepreneurship_X]

Same

[@LearnwithPG967]

Right 👍

[@clownfishtank]

Apne liye toh daal chawal aur 10 ka 6 panipuri hi sahi hai 😂

[@mukulanand3446]

Hahahha

[@Dhanjitbarman25]

Applicable only for does guys who has lots of time to plan for this and whose father has lots of money to spent.

[@javid5337]

Yes bro

[@johnykagra4108]

Bro lock down lagne se 1 Din pahle Kitni whisky stock kari hai yah to bata do

[@GauravYadav-if5fl]

😀😀

[@nitultalukdar4350]

@@johnykagra4108 hahaha 🤣 🤣🤣.

[@aakashchatterjee5769]

Ri8 bro😆

[@sixteenoclock]

i showed this video to my mom and ask for these food. now i am homeless

[@modanwal107]

😂😂😂

[@iptvindianparrot7864]

🤣🤣🤣

[@Saif_gamer_007]

😆😆😆😆😆

[@mdsaddamkhan8400]

Hahahhahhhhahahh

[@kalpeshshinde69]

😂😂😂

[@ankitasharma50]

Having healthy food does not have to mean depriving yourself of taste. Although the ingredients you mentioned are healthy but it doesn't look consumable AT ALL. Cooking is an art and there are countless ways to add flavor to our meals keeping them nutritious.

[@Chopper153]

He mentioned that you can cook chicken/paneer in any curry you like. Other than that most items were nuts, badaams, eggs and fruits. I understand that eating 6 egg whites won't taste good everyday, so you try flavoured whey protein shakes.

[@Abid5-wy4yw]

Right.The diet in itself looks too much to have and taste is just bizzare

[@muhammadabdullah9543]

Meal 1 : 1 glass lemon water : half lemon KO squeeze Karke peena ha Meal 2 : 5 khajoor , 2 akhrot , 1 banana , 150 ml milk kahaani ha Pehle khajoor , akhrot , kaila , doodh iss sequence ma peena ha Meal 3 : Breakfast : 2 eggs boiled full both White and yellow, and dalia Kaale channe aur soyabean (30 - 30 gram) Raat KO soak karke rakh dia aur subah boil karke khaana Meal 4 : lunch aur breakfast Ka darmyan ::: 150 gram alloo boil , boona channa aur moongphaali kahaani ha Meal 5 : lunch : 150 gram chicken salan or boil with white rice (250 gram) , 1 glass lassie mishri daal ka , beetroot , 1 bowl koi bhi sabzi Meal 6 : Pre workout meal : 1:30 ghanta before going to gym :::: peanut butter with bread or roti , 1 banana Meal 7 : Post workout meal : within 40 minutes after gym :::: 250 gram white rice, 1 banana, 5 eggs white yolk khaaani Meal 8 : 50 gram dallia , chicken breast or paneer (150 gram) , 1 sabzi bowl kahaani Meal 9 : 1 glass milk before sleep with haldi and badaam

[@nitishkumarsingh745]

yatider sir ! आप बाहर से जितने सख्त है,आपका ब्यवहार उतना ही नाज़ुक है। love you....

[@AdityaBhardwaj_01]

Sir...Thats a Perfect Video..coz there are many Middle Class Family Who cant Provide such High Demanded Food!!! Love from Assam ❤️

[@yupp_harish3936]

😂😂😂....that meals are too expensive

[@AdityaBhardwaj_01]

@@yupp_harish3936 Thats Correct Bro😕

[@manish0613]

Bhai ab free me to bodybuilder nhi bnoge na .. aur logo k diet plan se to aa sasta hi hai

[@AdityaBhardwaj_01]

@@manish0613 Wohi mene kaha tha Bro!! Atleast etna Afford kiya ja skta he👍

[@airfusion8418]

Sir .ap best mentor ho jo har cheez ko itna acche se explain krte ho .

[@creativesr0005]

सर विडियो में आप बहूत अच्छे से बताए , की वेट गैन करने के लिए क्या क्या खाना है , but sir जो लडके मिडिल क्लास या स्टूडेंट है या जिसके पास पैसे की कभी है तो आप उन लोगो के लिए भी कुछ सस्ता डाइट प्लान बता दिखाए ।🙏🙏🙏

[@জনকার্টার]

Tho tu majduri kaar body baan jayega, gym gareebo k liye nahi hai, lekin garib k pass mobile hone k karon wo bhi video dekhte hai.

[@TrendCentralFans]

NOTE: Emotions of ghreeb people weren't destroyed in this video.

[@pssvs7165]

Haa

[@deepkamalsingh5824]

Sir I have a very busy schedule and I just take only 2-3 meal a day ( Breakfast - lunch - Dinner ). And I m 32 year old , height 6'2 inch , body weight is consistently 60 kg over past 10 years.

[@faiyaz3770]

Video is super , i love the way as you explane about each and everything ...Thankyou for making a video on Muscle gain

[@flowingenglish2404]

Thank You Sir for this assistance. I have been working out for two months, following your exercises minutely. Must say, I have witnessed a drastic transformation in my physique with no supplements, but only organic diet along with the proper forms of exercises you suggest. Keep posting such videos. You are the great virtual gym instructor as you have slow and easy way of teaching. In my experience, instead of following too much work out channels, it's better to focus on one just like Arjuna's eye at fish's eye! For me, your channel works wander. Thank you once again.

[@Rahul_official11]

Bhai per video dale toh khali 2 week hue hai yeh 2 month main khaha pahich gae

[@anmolbhardwaj212]

@@Rahul_official11 🤣🤣

[@sunnyjaiz2679]

@@Rahul_official11 😂😂😂

[@sigma_abhi]

@@Rahul_official11 🤣

[@Rahul_official11]

@@sigma_abhi why u are laughing

[@JoystickJourney01]

1 Lamon juice 5 khjur 1 banana 1 glass milk akhroot Oats with 2egg soyabeen kalechane nibu mix Mid

[@shahzaynzEmpire]

After 3ree Months ❤️❤️The Results Are Mind-blowing 🔥

[@aaravsingh4691]

bro share ur personal experience

[@lifelinelyrics9438]

Its not possible

[@0008ffGamer]

Bahut kam karti hai bhai mazak nahi hai paise hone chahiye

[@mohammadmarufnaushadkhan8281]

Bosadike 3 mahine to ho jane deta

[@shaharukhshaikh8855]

Tu लूट gaya भाई 😂

[@premratawal3885]

He is one of the best trainer who gives all information with love amazing man ❤️

[@amitsharmasketches9948]

🤣🤣

[@blackandwhitegaming699]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ ma apako apna protein shake pilana chahta hu ussa ap aur bhi jada healthy dekhanga lagoga bhag madharchod

[@sagarmpindia]

Practical Diet Plan.. 7 am Milk 10 am Sprouts + Eggs 1 pm Lunch Veg or Non veg 4 pm Juice n snacks 8 pm Dinner Veg 10 pm Milk with Nuts

[@pb07_badhanneeraj]

Bro 10 am mai to school jana hota hai to kya kare tab 😂😂

[@innocentboy3025]

@@pb07_badhanneeraj 🤣🤣🤣

[@addictrogue516]

@@pb07_badhanneeraj school complete kr lo fir body bana lena !

[@nishantrajbhar3051]

@@pb07_badhanneeraj school Jane ki umar me body banayega

[@SocialGamin]

@@addictrogue516 😂😂😂

[@vipulverma7013]

Phle main bahut gareeb huaa karta tha but jab se sir ki dait fallow karna suru kiya tab se main fakeer ho gaya.. thank u sir

[@systemstake]

First like❤️without seeing coz we all know ur the best 🔥🙏👍

[@Lakhan02Patel]

I am too....... without seeing your comment😆

[@Jitenderkumar11999]

Hi

[@HarshSingh-xs7uo]

What is coz

[@memeshab1]

@@HarshSingh-xs7uo short form of because in Hindi it means Kyoki.

[@shadowmindtactics462]

The main problem is that we can't afford that much things for our diet 🥺

[@abhimanyu.singh17]

mai to 2 time khana afford kr pata hu..bhot bdii baat h🥲😂

[@shabbir0743]

Garib bachche can't afford it sastiwali bato na bhai😂😂

[@knight5967]

@@abhimanyu.singh17 agar kana bei afford karsakteh toh body mat bano bhai😂

[@ps.00600]

@@shabbir0743 🤣🤣🤣

[@paragmahajan3492]

@@ps.00600 hii pooja

[@rayeesplayz511]

50% i cant afford.... 20% i am allergic to some foods only 30 % i can eat😂😂😂😂😂😂

[@Rishabh_Motovlog]

only 5 % will do

[@Er-aayush]

@Dipanjan Banerjee milk man

[@Abhishek-bv3eu]

Dite plan banake lena padta he bhai apne body type ke hisab se aise khuch bhi kha ke nahi chalega

[@harshrastogi5850]

We are gireeb bro🤙🤝🏾

[@Trillllionaire]

So why are you dreaming for big muscles?

[@sonuguptafitness86]

sir ye video main abhi apni choti sis KO send karne ja Raha hu taki woh isse I'm sure sekhe ke weight gain karne ke leye is tarah ka diet follow Karna hota hai half meals bhi agar usne follow Kar Le toh kam ban Jayega.👍💪🔥💯 love u sir thanku dil se.❤

[@deepakshah5906]

I am going to follow this diet from next morning I will give my fid back after 3 months My present weight is approx 62kg and workout since 4 months

[@vaibhavbalodhi]

Ok bro do share ur results

[@mogambokhushhua6204]

Bro share your results/improvements after every 2 week's

[@deepakshah5906]

@@mogambokhushhua6204 ok brother

[@johnhasnu2904]

kzbin.info/www/bejne/oX_ciGqhi7acesU

[@mohanansh]

Best of luck

[@prasadborkar5946]

U R LEGEND Sir! Congratulation for champion of champions. King of Indian Bodybuilding.

[@SubhamSingh-pu1rh]

My mind is fucked up, this is literally my one week's diet😆

[@shivajibose3722]

Yahh bro 😂😂😂😂

[@game-x007]

😂😂😂😂

[@Sanket_Jagtap]

Bhai Bhai... Ye baat dil ko chu gayi 😅😄

[@Raajprasaddas]

check it

[@biju5049]

Exactly🤣

[@ThePawanKrTiwari]

Morning : Warm water+ Muleti+ Lemon 5 khajoor+ 2 akhrot+ 2 banana+ dhudh Oats or daliya (250 gm)+ water+ salt+ lemon 150 gm aalu+ bhune chane + Moofali Lunch : 150 gm chicken or Paneer + 250 gm white rice + 1 katori sabji+ ½ beat root Pre-workout 2 roti + 1 banana + peanut butter After workout meal 250 gm white rice+ 5 egg white+ 1 banana Dinner 50 gm white oats or 4 roti + 1 katori sabJi 150 gm Chicken or paneer Before going to sleep 1 glass dhudh+ pisi haldi+ 4 5 badam + some kishmish+ ashwagandha choorn

[@cheeseefoodie]

Thanks

[@RightWaySuccess]

Thank you 😊

[@classicwithregular8710]

Sir oats and paneer with peanut butter work for me around 20 days i have gained 6kg weight thank you sir

[@SumitGaming-]

How now

[@techscience5417]

i follow this for 4 month omg 58kg to 71 kg BMI- 18.1 to 20.6

[@cindrella3544]

Plz guide me apne kya kya cheezen add kin

[@techscience5417]

@@cindrella3544 bhai badams and shakes are very necessary

[@darshdeep2163]

Gym v jaate the kya??

[@techscience5417]

@@darshdeep2163 nahi bhai only simple home workout

[@techscience5417]

@@cindrella3544 jo jo bataye gye hainn aur aap shakes mai kuch bhi add krsakte hoo taste ke liye

[@abhayxbeat3315]

I start this before 40days and i just gained up 6kgs omg 😳 thank you my icon

[@Pankaj_salan]

Really

[@rkmforceslover6897]

Really

[@abhayxbeat3315]

@@rkmforceslover6897 yeah

[@abhayxbeat3315]

@@Pankaj_salan yess

[@Er-aayush]

Abhi kitna badha

[@TherealPooja17]

most honest and easy diet thank you sir ❤❤

[@vortexgtyt5296]

BEST VIDEO OF ALL TIME FOR WEIGHT GAIN...... 😍

[@amannnnnbal1416]

I think that I will gain weight in one day only by eating this much in a single day🙂

[@ShariqueSarwarVlog]

My diet chart - Comment pls 1. Subeh 9 bje 1 Cup chai aur 2 rusk biscuit 2. Dopahar 2 bje 2 roti aur sabzi 3. Sham 6 bje phr chai 2 rusk biscuit 4. Raat ko phr 3 roti aur sabzi 5. Weekend me 1 pc leg piece wo vi 4 roti k sath 6. Kavi kavi raat me half glass milk Kaun kaun ye diet follow kr rha h comment me zaroor btao…..

[@madmaxgaming1882]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@yashverma9091]

Please make an video on (TOTAL DESI DIET) ALL VEG.

[@RiteshDubey1]

I also wants

[@yashverma9091]

@@aartiyadav6083 16 year

[@TejasD61]

@@aartiyadav6083 20

[@yashverma9091]

@@aartiyadav6083 This platform is not for personal information through chat.

[@Moviesworld1234-u4d]

kzbin.info/www/bejne/oXbafKOao81_nac

[@oiol9038]

Bro I eat this much food in one week 😄😁😂

[@vishalchauhan62]

Same 🙄

[@abdullahshamoon1081]

🤣🤣🤣✌️

[@932-syscig-kumarnagargoje5]

I eat this much in a month🙂

[@avinashcreation4854]

@@932-syscig-kumarnagargoje5 😂😂

[@ankushsharma6100]

Honestly sir or other viewers koi itna food free mai bhi de toh bhi daily consume karna bohut difficult hai🙏👍

[@Ramks475]

School student के लिए भी एक vegetarian diet plan video बनाओ please bro please 📹📹🌹🌹

[@siddhiyogabyshreyas8582]

Grttt video sir.....Thank you so much for Sharing this diet plan 🙏🙂

[@rishabhthukral9786]

Pehle ek saal naukri karke paisa jod leta hu phir video complete karne aaunga video

[@vivekvarshney5]

Sir you are the best teacher and your way is matchless ...we are fortunate to be your student

[@Brai20001]

Bohut ascha Video tha 🥰❤️

[@ashuyadavfitness688]

Next level diet plan thanks sir ji Love you 👌

[@akaycoolboy9282]

Dear Sir All information gives me positive vibes, confidence . It also improves will power really doing great job sir keep it up 😇😇😇😇♥️♥️♥️♥️♥️uuu sir 🙏🙏🙏🙏🙏

[@healthfirst7543]

Under 2850 monthly cost) Hello bro believe me agar sach ma aapko weight gain karna ha vo bhi sahi tarike se bina protein powder k to specially yah video aapke liye ha maine khud gain kiya ha ek baar jarur dekhna believe me bro aapki life change ho jaegi kzbin.info/www/bejne/Z32xqZx8lrR8o6c

[@PARSU-444]

Mind blowing result 9.3 kg weight gained in 3 months

[@dondorrapsang4401]

Bro really??

[@AJ-sn9ek]

Sahi me

[@jawasthi1620]

Tha kitna

[@ghulamshahbaz1323]

bahut achhe se aap ne diet plan bataya sir

[@Educated_aavara]

Such an amazing diet plan ❤️

[@filmymela4897]

Thank you sir for this video ....really you are a hero .....give us free information for weight gain 👌🏻

[@Karma45616]

Bhai aap bhi patle ho kya meri trh pls btana bhia m bhut patla hu aapka weight gain hua kya is video se pls btana bhai

[@filmymela4897]

@@Karma45616 Ha bhai me bhi under weight tha 1 mahine pahle but abhi normal hu ...agar wait gain karna h to sanyasi ayurveda ki bhuk badane ki goli kha lena or kya khana h vo yatinder sir ke video dekh lena 100 % weight gain ho jayega 👍🏻

[@Karma45616]

Mera nam sahil h

[@vijaykakade7086]

1:26 2:06 2:52 4:42 5:16 5:40 6:31 8:06 9:16 10:08

[@urefhddedhtssh]

Bhai timer kaise lagate hai please batado!

[@rajathooda821]

well researched video i have seen so far. Thank you.

[@agsfitnessseries2860]

Thank u for giving us lot's of awareness about weight gaining🙏💐 ap guru hain hamare esta graoud level ka knowledge koi nahi describe kar pata sir presentation koi apse sikhe love u respected sir 🙏❤️ @yatinder sir, mujhe proud hota hain pichle 3 year se apko follow kar raha hu

[@dhamijas199]

middle class family be like : itne khayega to hm bhi bpl parivaarl ki line m aajayenge Thanks for 1k

[@unearthlyfellow]

Hmm bhai....😭😭

[@yosikagekira2829]

😂😂😂 🤣

[@theworkside6618]

Sahi kaha bhai ye sab garib ka liye nehi hein....

[@chandufitness]

@@theworkside6618 bhai garib ka liya tho daru bhi nahi hai lakin pitha haina fir sir na haisa tho nahi bole na appko best suggestions hai paisa save karo faltu krcha roko or aacha food intake karo bs or kuch nahi hai

[@moviesbeer3438]

@@chandufitness well said brother

[@sameerbanchhor9665]

thanku sir mai aaj se hi sab saman le kar aunga apka video dekh ke bhaut motivation milti hai

[@ahalyaswain1730]

Results!?

[@musictofy1359]

Earn money before you Spend 🤷🕛But some yong ones are unemployed like me😅🥺.....but Still it's Satisfying to watch ❤️

[@ytmaster6140]

🌝😂😂

[@faiyaz3770]

Outstanding video the person who belongs from poor faimily everday how he can arrange to achieve the goals....

[@KitchenNcooking]

Good detailed video with meals. Looks familiar. Thanks 👍

[@lakshaywalia6974]

Thats the natural diet I am looking for thanku sir

[@bsronnyu1565]

Sir aap na hote to shayad meri body ni banti u r God for middle class boys😘🥰

[@simranjitsingh7959]

Bro app ny kon c dite li the sar ki

[@explorewithhamza6839]

Kindly Yatinder sir also mention calories and macros info of every meal so it's easy to have an account of calories and especially protein too. Love from Pakistan 🇵🇰♥️

[@vinayrawatbiotonicarmyafmc8049]

😎❤️👍

[@hamza___05]

Love from india 😊❤️‍🔥

[@sd64375]

@@hamza___05 chall hutt.. you don’t represent the entire India!!! Hate from this indian to Pakistanis clowns

[@sahilchouhan873]

Lannd form india to Pakistan

[@manansharma9979]

​@poojash9475fake bot.

[@chocopievfx3364]

It's not really easy to take. But in shaa Allah I will surely try this, dear Sir Thank uh so much ❤️ huge respect ❤️

[@farhanakhtar8624]

Jazakallahu Khairan Kathiro. May Allah bless you with good health brother.

[@chocopievfx3364]

@@farhanakhtar8624 Allah rabbul izzat aapko b tamaam achaiyo se or sehat bhari lambi zindagi ata kare, aameen ❤️

[@farhanakhtar8624]

@@chocopievfx3364 Aameen summa ameen akhi 😊

[@imranhashmi5130]

How can a single person eat that much of diet in a day...🤔🤔🤔

[@AdnanAzmat]

💯🤣🤣🤣🤣🤣🤣

[@adityaaugustin3283]

As he said 90 days phase your body will get used to all these foods in a day

[@shivkantkaushik8552]

I think he is talking about wwe wrestlers 's diet plan😅

[@shahzadHussain613]

Bhai weight gain krna ha to Khana to parega

[@Raajprasaddas]

bhai check it

[@YogendraYadav_16]

First of all thanks sir🙏🙏 your tips do work efficiently❤️❤️

[@FlexWithRaihan]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@l...d......1485]

Great video for beginners 👍👍👍 thanks brother ❤️

[@ARMY_BOY_IKBAL_1600]

Ye diet me to Mera Ghar chala gayegga bro 😅

[@ashisranjankolay4764]

Hello sir,love from West Bengal... please upload a video on weight gain diet for those who workout at the morning.It will help me a lot❤️

[@ornobil]

কলা খাও,

[@ZakPaulet]

Appreciate the detailed breakdown! 🧐 I wanted to ask something unrelated: 🤔 I only have these words 🤔. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How do I use this? 🤨

[@raunaksubramani1542]

Sir only with normal daily food we eat i gained 15-20kgs in 5 months (obviously with workout)... Im 6 feet 1 inche tall with 86kg weight

[@dhananjaysawai1456]

Ur right brother, What yatindra ji showing is completely impractical, wrong combinations, blind diet , possible to completely wella yet corodpati people.

[@hemxanthh]

Bro normal food diet without workout is it possible?

[@atulpatil2905]

I'm 6.1 feet but my weight 53 kg pls normal daily which food eat to gain my weight pls help brother

[@raunaksubramani1542]

@@hemxanthh no bro workout is a must!! It works wonders

[@raunaksubramani1542]

@@atulpatil2905 now im 6'2 lol😂 and 83kgs

[@PuCdoer]

And you all will be happy to hear that this one day meal can cost up to 500rs per day. Means 15000rs per month😂😂 Ye to maximum Indians ki salary hoti hai

[@pradeepsingh-xu8ky]

This diet is out of my budget 🙂🙂

[@knight5967]

Bhai he says it himself to decease and change it if you want just eat 3 to 4 times a day property without vomiting or pooping right as your eating I guess you go to gym if your watching this or maybe your doing homework it doesn't matter even if I calculate this should not effect someone so much that they go broke adjust things according to you and eat as much healthy food as possible 3 time roti chawal kah kar 50 kg 60 kg aur bahubali nei bansakte bro time money and afford lagtha ja

[@THETTARO_69]

Accha hai maine try kiya sapno mai ..

[@janmayjaisharma8923]

It is really great video, it will definitely help hard gainers to put good healthy weight.... But sir don't u think, it too heavy diet for beginners? And please suggest some digestive things too, which can help to digest this much of food.. Very informative video sir, I'm following you from last 2 years, hats off to you 🙌💛

[@DoraNobi24]

Respected Mr India Sir💪🙏🙏🙏 Please provide workout routine...With proper set

[@AjayYadav-tn2dm]

बहुत बहुत धन्यवाद आपका अपकीं सुझाव बहुत उच्च कोटि का होता है महाकाल आपको हमेशा खुश रखे

[@muzammilnawazhashmii]

Hence proved, Bodybuilding is the hobby of Landlords.

[@Shelu8999]

Sir dite flow kiya tha risult to good he but sir pet thoda mota ho gya tummy fat aa gya uska ilsaj dikhawo sir .gym me menat bhi ki thi

[@therishabhraj6196]

My mother after watching the video : only 2 roti a day........ do 1 thing eat roti only all the tym and see better results🤣🤣🤣🤣🤣

[@tusharawasthi3353]

Hii

[@amannnnnbal1416]

Best diet plan🤝🏻🙂

[@aakashbohara7262]

I tried this diet for 1month ab me vikari hogya😔

[@mohibulali3889]

Bhai 1 month ka kitna money gaya

[@sheldoncooper2218]

Guys just eat home cooked food and work out that is enough.. only thing is being consistent, you’ll eventually can see the change don’t worry.. as a middle class guy no one can follow this complex diet.

[@sohanpatel9644]

Bhaai, I am living alone and also working 8-10 hours. Everyday I need to prepare my meal by self. It’s so hard to go with 7 meal. In addition, it’s hard to find shop near by where I can buy these things. Can you please suggest me a simple and easy to prepare diet?..

[@python5827]

his diet plan is bad you can't digest soo much.

[@ytmaster6140]

Try breakfast meal Chana oats soyabean and milk and then pre workout meal and then post workout meal and lunch meal chiken and etc and the your dinner meal and then bed before meal

[@musaibkhan5123]

Sir your work was amezing. .❤️❤️❤️❤️💯

[@arpitsharma398]

Realie amezeng bro

[@NitinGoSocial]

Hi Yatinder, thanks for this video. It seems for evening gym goers. Is there any video/ diet plan for morning timers

[@krishnkantdewangan851]

Sugar patient ke liye bhi video banayen pls Diabetic patient bodybuilding kase karen

[@aadilsheikh8267]

Bro ya beginner ke liye hai ya apke liye

[@rohitnakkina2393]

🤣

[@belovedharvin1460]

one of the most helpful video , thank you

[@sachinmangat9563]

I earned 40k per month randomly i found this video now i am bankrupt thank you sir 🙂🙂

[@ytmaster6140]

Which job you do

[@vinayaku8369]

😂😂😂

[@harshit7634]

Bahut bdiya munna..😂😂😂

[@पंकजवर्मा-ढ4व]

🤣🤣🤣🤣🤣

[@fuzioncasuals.1733]

Bhai 8 hazar rupe m complete hojyegi Ksi btt krra h bhai

[@sheraz957]

Sir your plan is Owseome please out meat and paneer & add something other like that

[@drpoudel96]

Me to garib hu kyase khau itna jyada🙈🙈🙈

[@mohd_shadab_vlogs]

Me to 😢

[@HimanshuKumar-ct8yi]

Sir I tried ur whole diet plan but sir meal 1 digest he nhi hota h or meal 2 ka time aai jata h 🙄😂

[@rubabk2291]

Mera toh do meal 🥘 ke baad pet khrb ho gya jo khaya tha woh bhi chla gya

[@aayushjoshi4757]

The painting of Sikh guru in your background is 🔥🔥

[@omKumar-tp2ju]

Bhaiya ek din mein kitna whole eggs khana chahiye . Main gym jata hun aur Mera body weight 74.400kg hai. Mujhe bataeyegaa . Main aap ki sari videos dekhta hun aur anusaran bhi karta hun . Dhanyawad.

[@manjindersingh-dz9tj]

I am not able to see anyone else in my life cause I am in the kitchen whole day to follow this diet plan 😂😂

[@vilasnarhe6729]

😉

[@mirwaiskhan8383]

Fabulous video sir, bravo 👏

[@129.sreeharis.n7]

Thank you so much sir 😍❤️