RAW CHEST WORKOUT | 4 WEEKS OUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ApostolosKatsioulas]

“The nearer a man comes to a calm mind, the closer he is to strength.” Marcus Aurelius. Keep going Chris, wholeheartedly all the best :).

[@TJ-zx6kx]

Cbum brings a calmness to my soul this man has genetics as a real champion 💪🥇🏆

[@JZ-xu3vg]

Hes a beast, goat, legendary. but why do you think he has good genetics?

[@Morena_falida]

​@@JZ-xu3vgLook at him bro

[@NikolaTesla-l9s]

Thank you man -CBUM

[@bemimu]

​@@JZ-xu3vghe has great insertions

[@brightonlund]

Hey, Chris. I’ve lost 140lbs so far, going from 415 to 275. You’re one of the people that got me inspired to start. Thanks for your attitude, mindset, and hard work. You’re making a difference!

[@namus_rd]

Bro you got this🎉 Keep going at it and don't forget to put on some Muscles with weight train 💪 ❤

[@brightonlund]

@@namus_rd I’ve been working out with the intent of keeping/gaining muscle mass while I lose fat and making sure my macros are where they should be while repairing my relationship with food. Thank you for the support and motivation!

[@kylelinhart4375]

Congratulations my guy. That is something to be proud of. Keep pushing!

[@tyleradcock5493]

Amazing man keep going bro !

[@D4nkBunny]

@@brightonlund Bulk or cut but dont do both

[@bogdanmardari8648]

I admire his state of mind. Succesful guy with amazing character. I have no doubt that you will be the greatest bodybuilder ever

[@0liseus384]

Workout- Seated Machine Chest flyes: 2:05 Incline dumbell chest press: 4:25 Incline machine chest press: 10:12 Takes out t-shirt: 11:00 Lying Machine CHest flyes: 12:14 Decline Machine Chest press: 15:19 Dumbell lying dumbell flyes: 17:02 Push ups: 17:34 End of workout: 18:44

[@ianAEF]

How many sets of taking out t-shirt? That's my favorite

[@JAHDude]

@@ianAEFprobably just one set of failure. It’s a lot of volume but not too much

[@0liseus384]

@@JAHDude he might get injured if he does too much😳 too much even for him

[@mostafa.hoseinimanesh]

Thanks for the shirt timeline🤣

[@meco2540]

Héroe

[@khalifarebel125]

Cbum’s videos feels like meditation😌

[@ChrisBumstead]

Haha I love it

[@sonuguptafitness86]

This 20 minutes video is really helpful for me especially for todays my chest day. 🔥💪💪

[@Detective_Jarvis]

U got this champ!

[@Reppintimefitness]

Thanks

[@michaelcrepeault2678]

Finally Axel and Chris back working out can’t wait

[@mosesggs579]

Cbum looking like a character from BAKI !!! Can't fk wait to see the champ graze us with his physique in a couple of weeks🙏

[@ChrisBumstead]

Ehhh I wish!

[@0liseus384]

@@ChrisBumstead love you chris! love from uruguay

[@roidedup2489]

​@@ChrisBumstead❤❤❤❤❤

[@0liseus384]

@user-A177 bro are you okay? i ve seen you commenting in various videos of chris, do you need help or are you going trough tough times? hope you do better, love

[@travistoll4320]

CBUM is new and improved Arnold F*** 2.0 he’s least 4.0

[@rodolfomoreno7358]

Cbum has it all, symmetry, volume, strength, condition and above all charisma, we are champions for another new title

[@cengizgokce81]

No he doesn't. His arms are still lagging.

[@maxj9812]

This years pre olympia collab with Urs is gonna be crazy When will that happen chris?

[@ChrisBumstead]

I messaged him!

[@maxj9812]

@@ChrisBumstead Youre the G! Cant wait💪🏼

[@Sgtmcloud]

Why is chris so handsome

[@shanshanu7289]

Yeah yyyy

[@sammcelroy55]

Real

[@pdg_strix2447]

Fr

[@gigichad7226]

Lol

[@Canceled_boy]

Real

[@Henrique-hh7hk]

Campeão 💪🏻🥇 So treino pesadão Coloca legenda BR pra nós 🇧🇷

[@JordanG4117]

Bro’s looking immensely JOCKED rn 😵‍💫😵‍💫

[@nickevans9062]

Not very often you see a professional bodybuilder, just a few weeks out of a comp, training on his own and taking nearly every set not just to failure but beyond. Very impressive.

[@TheIrishFoley]

Are you new to the sport? Not very often you see a professional bodybuilder working till failure ? Cmon man

[@abhishekvishwakarma2756]

You know nothing jon snow.

[@070cenzo]

I fw the calm and quiet but high intensity videos versus the "montage" type. Keep up the amazing work. 4 weeks; AND STILL

[@deliciousnutritious6805]

CBUM's work ethic is what makes him a thavage champ🏆

[@karlnavidubalde9197]

They say Cbum will be pushed hard by his competitors this year. It is still not even close, i think his competitors is the one who will be pushed so hard this year. Cbum is the pressure for everyone in the classic, his only opponent is himself.

[@matthewlindberg5359]

He always posts the right workout right before i go to the gym

[@TravisJansma]

It's nice to see professionals struggle with the weight. Gets depressing when every workout is better than the last.

[@illumi.nate.]

I am watching u from Korea. Thanks for your efforts to share the way of your routine. Hero😊

[@carolinebyrd8841]

Always great to see Chris njoy his workouts , now that he has his own gym . He can get done what needs to get done! 💪💪💪😎😎😎

[@ronidk3953]

CB- workin harder than ever!

[@Heavy_Dutyy]

Cbum is looking like a monster, huge and massive. you're a legend man

[@H4rd5tyl3]

How is your life when posting Roids under as many posts as you can? You doing allright? You should know that everyone knows and does not care. There is roidfree competition and there is the non free. Anyway, tell me you know little about the scene without telling me. Good luck out there buddy! @user-A177

[@karabomojela3352]

I've followed every prep since 2019, but this is the biggest I've ever seen Chris, he is huuuuggge this year😳

[@cathalmcewan3528]

cannot wait for a training video with axel, the og training partner!!! absolutely loved that prep series 🔥

[@GalacticDrive]

Listening to the video around the 11:20 mark with headphones in is a wild ride 😆

[@DarkWolf-ky4fv]

Always a good day when dad bum uploads a video You got this Chris! We are cheering for you every step of the way!

[@DeccJones]

Champion mentality one the best phrases I’ll hear in my Lifetime

[@ChrisBumstead]

Agreed 👍🏼

[@judahmorton888]

Watching a cbum video a day lets gains at stay Thank you Chris for everything you do for this community. You are a true inspiration for all of us. We are all rooting for you, keep it up! And I'd like to thank Courtney, Calvin, the Bum community, etc for also being part of all of this.

[@andreakleczli2359]

You don't hear, she's a liar. I would like her to enjoy what she does, not me.

[@efrenreyes3863]

@user-A177 bot 🤖

[@knowwe]

Thanks for getting me pumped for todays workout!!

[@last8599]

You really reminded me of Arnold. You and him both won the Olympia more than once at about the same age. CBUM, I'm sure you will be successful like Arnold. 5th Classic Olympia is yours 🎉

[@jacob2808]

​@user-A177+ godly genetics + very hard work

[@efrenreyes3863]

@user-A177bot

[@mathis5270]

He is definitely the favorite this year. But also look at Urs. His improvement is insane. Nearly no weaknesses when it comes to classic physique. It will be cbum or Urs this year. It’s very close

[@Spectrum299]

Hi Chris , Good luck to your journey ❤❤

[@JulianK67]

I enjoyed this type of Video very much. Pure raw sounds.

[@Cobalaroye]

Eu nao posso ficar sem ver seus vídeos irmão eu não sei nada de inglês mais so de ver vc eu ja fico feliz torso por vc de coração sou brasileiro mais eu sou seu fã obrigado pelos vídeos e por ser o cara abraço Deus abençoe vai e vença 🏆🙏👋

[@GustavoSilva-dv9ln]

Pow cara, coloca a legenda, vai ajudar

[@luckyd545]

Então passe menos tempo vendo cosia inútil e vá estudar inglês

[@bryannantrax110]

Courtney at the end was hilarious 😂

[@MR.QUACATRON]

Hey c bum .just wanted to say you have really inspired me to become a body builder ,my goal is to become a mr .Olympia some day .although it’s problay not gonna happen .thank you bro .I hope you win this year 👍👍

[@Legendary_Battles_]

I like the subtle JP reference 'stand up straight with your shoulders back' lol.

[@kentborges5114]

CBum will win again ! RIGHTEOUS !

[@Hutch_Money_Gang]

Yo bro, Raw Essential pre the orange flavor is fire bro. I love it

[@ChrisBumstead]

So good 👏🏼

[@CN-2107]

The mic is a game changer. Achievement unlocked 👏🏽

[@jenan9016]

Best of luck in preping!

[@MrFdfdfg]

18:48 "Fire up the grill calvin" look 😂

[@brodyconroy3284]

After Chris is done body building I’d love to see him try and hit a bunch of strength PRs that would be insane

[@pauloayresadv]

Incredible and inspiring training. I wish you an excellent championship. Health, happiness and peace to you champion!

[@_baller]

Nice session man

[@Ben86709]

Thank you for taking us on your journey and feel free to ditch the music and ignore the trolls.

[@duncan5114]

Damnnnnnn you have taken the Arms and Shoulders up this season! Even with a bicep tear, arms are looking better than ever I can smell 5!

[@Peralta01]

to help the blood circulation into the muscles, I use a massager pistol before my workouts, mine has heat option, it gets me warmed up faster and the vibrations literally change my body and mind vibration ✌

[@hermes_96]

Heyyy Chris as always crazy video!! what do you say if at the end of the workout, you choose which one, you also show us a couple of PUMP poses? It would be really cool to see you a little bit now!! 🥇🥇🥇🥇🥇

[@ChrisBumstead]

Maybbeee 🤔

[@theeyesurgeon1]

The coolest thing about Chris is he is lifting super heavy weight but makes less noise than your standard gym bro pressing 70lb dumbbells, me included

[@aparecidadais8020]

Campeão tem nome "CBUM" 🥇🏆🚀💪🤜🤛❤️🔥

[@chrissullivan40]

Those machines look incredible. I wish they were at my local gym.

[@franciscoleoncontrahonorat9082]

Pause in 8:03 and aprecciate

[@Yamato202]

Worked out chest today and this video really motivated me. I definitely relate to the part about keeping your heart rate up. If I don’t keep a good pace and keep my heart rate up I feel like I lose my momentum.

[@Kozli1985]

Those machines are so good, especially the decline one is neat

[@Osminbarrios]

4 videos this week ?? This shit is crazy !!!! God damn it’s good to see bro putting in the damn work

[@Wakeup-ff2qs]

Chris gym is real love ❤❤❤

[@Teddevelynnmosbeyy]

Daddys voice and breath are one of the best voices whicg turns me crazyy .. go for daddy . We love you 🫶🫶

[@Thepotopa]

19:52 for me is so funny see cbum triying to speak spanish, keep doing the good work😎

[@Worldgymhub]

💫Cbum is king of classic physique.🔱👍

[@MarxMuru]

@user-A177 Take another sip of your copium kid.

[@oldspicey6001]

It's crazy how different your and Regan Grime's bodies are this close to the O. Grime's is still so huge

[@ChrisBumstead]

He’s an open bodybuilder I’m classic haha

[@kimberleyzammit8377]

👌💯💯Awesome video. It’d be cool to see Axel back training with you 💪💪

[@i.kartikay]

No one can replace him from my lockscreen wallpaper

[@Daveisdad]

Chris will always be the best daddy 😂😂😂💪💪

[@JZ-xu3vg]

you are frik'n massive. LETS GO CBUM!!!!

[@santiago14926]

Thank you Chris. Inspiring. A real man.

[@eliudriverafit]

Cbum el nuevo Superman 💪🏼🔥

[@emilwetterlindhofgard5182]

Oh yeah, Axel coming to town!

[@jellybeans786]

Looking stacked 🔥

[@GURDEEPPOONIA]

Never give-up my boy come on man 💪🏻🗿🦿🦿🦿😳😳😳😳🔱🔱🔱🔱🔱🔱🔱🔱🔱

[@fehriqe4634]

CBum will be the 1st he is still the best, and I hope Laszlo Király in top3 🇭🇺🇭🇺🇭🇺

[@DrparthdS]

I want a processed chest day footage now

[@mattbond8765]

The world needs a compilation of Chris making dad noises

[@cocafanta4964]

Parabéns Cris ❤!🙏🎉

[@deidara4586]

Muito gente boa e merece por usa determinação. Mas sou Ramon até o fim para campeao!

[@danalmeida4528]

​@@deidara4586ninguém liga

[@lowkeyjojo_]

Let’s go cbum! 5th win on the way!

[@FRh0]

can't wait to see the trio on stage again.

[@WhatAFinance]

I'm a supporter of Ramon Dino, but have to say this man deserves too and it will be very difficult for the judges, may the best win.

[@Jhoffa2391]

Your upper body is looking huge this year 💪🏻

[@jaircraftengineer5640]

What you said 6mins into the video is SO true,.....don't let your mind mess up what you're body can still do!!

[@cooperbryant785]

Ayy Chris gets the YT game like Sam. Post everyday and be genuine.

[@jai_iaj]

waiting on dem leg workouts

[@abutalha4756]

Cbum doing push-up was the most beautiful part of the video 😊🔥

[@crosser8306]

Que treinao top de ver, dedicação pura! Parabéns cbum 🏆✌🏻🇧🇷

[@Mactrizel]

One day id like to go get training from chris for now i watch and learn how its done

[@orlandobrando2696]

well, another year, another victory to the champ😮‍💨

[@Rotciv_Oficial]

:0 impresionante ese físico de Saiyajin, espero en algún momento estar así, lucharé por eso

[@sebredinmohammed1513]

You better get your mustache back before the competition

[@SaLGOaT-t8x]

Road to 5 man

[@John-j2u9e]

Mr Olympia 4 weeks out training alone. I love it.

[@karolinak5707]

I love you Cortney❤ for all this job

[@Matakui2011]

Whoever complained about no music and the fans needs to kick rocks. Feeling l8ke you're there with chris is very ver niiiccccceee!

[@jhonatanmartins8867]

O cara além de zerar a máquina põe mais peso... o Campeão ta Insano 💪💪

[@assaokinoshita3820]

Normalmente o CBum faz supino com halteres de 150 libras (68 kg cada), com certa tranquilidade, sem ajuda de ninguém. CBum é sinistro !!!

[@LifeProTipss]

Love your journey champ...............! 🍀

[@ChrisBumstead]

Same 🙏🏻

[@0_fksgvn955]

The look on your face when you said "that's enough of that" 😂

[@exworld877]

First time first view chris will be champion

[@AlexELB516]

Chris you looks amazing

[@tical1]

Cbum knows my workout schedule for today